Pono au e hānau ma kahi kikowaena hānau a i ʻole he halemai? He aha ke kala e pena ai au i ka nursery? Pono anei au e ʻai i *hoʻokahi* ʻōwili Kaleponi? Hana nā wāhine hāpai ma kahi o 2 biliona mau koho i loko o ʻeiwa mahina ma mua o ka hiki ʻana mai o kā lākou pēpē. A ʻoiai hiki iā ʻoe ke ʻēheu a hilinaʻi i kāu OB a me kāu kahu hānai e hele iā ʻoe i ka hānau ʻana, nui nā wahine e aʻo i kahi ʻano hana hānau e hōʻoia ai e loaʻa iā lākou ka ʻike hana a lākou e makemake ai. I ka wā i hāpai ai nā mea hoʻoponopono PampereDpeopleny ʻo Alexia Dellner lāua ʻo Lindsay Champion iā lāua iho i ka manawa like, ua hoʻokomo lāua iā lāua iho i ʻelua ʻano hana hānau hānau kaulana: Ua hoʻāʻo ʻo Alexia i ka Bradley Method, ʻoiai ʻo Lindsay i hana HypnoBirthing. Pehea i hele ai? E ʻae mākou iā lākou e hoʻopiha iā ʻoe.
PILI: Eia ka manaʻo o nā ʻokiʻoki, e like me nā wahine i loaʻa maoli iā lākou
Lindsay: ʻAe, ma mua, mahalo! ʻEhia makahiki o kāu keiki i kēia manawa?
Alexia: Mahalo, ʻo ʻoe hoʻi! He 7 mahina ʻo ia.
Lindsay: He 6 mahina ka'u kaikamahine. Nui koʻu hoihoi e lohe i ke ʻano o kāu ʻike, akā ʻoiaʻiʻo, ʻaʻole maopopo iaʻu ʻike wau i ke ʻano o ka Bradley Method. He aha ia?
Alexia: ʻAʻole wau i lohe a hiki i koʻu hoaaloha hāʻawi mai iaʻu i puke e pili ana i ia mea a kona makuakāne, he kauka, i hāʻawi iā ia i kona wā hāpai. Heluhelu au i ka puke—i nā lā ma mua o ka hānau ʻana i ka wā i loaʻa ai iaʻu ka manawa e hana ai!—a nui nā mea makemake e pili ana iā ia. Nui nō hoʻi nā mea ʻē aʻe a me nā lā.
Lindsay: E kali, pehea?
pehea e hana ai i ka lauoho lauoho maoli no ka lauoho hina
Alexia: ʻO ka manaʻo kumu ma hope o Bradley, ʻo ka hānau ʻana ʻaʻole pono kēia kaʻina traumatic a me ka lāʻau lapaʻau, ʻo ia ka hapa nui o ke ʻano i ka wā i kākau mua ʻia ai ka puke i ka makahiki 1965. Akā, ua manaʻo ʻo Dr. Bradley e hiki ke hana ʻole ʻia ka hānau ʻana. a hiki i nā wāhine ke komo i ka hānau ʻana o kā lākou pēpē. E hoʻomanaʻo, i nā makahiki 60, ua hoʻohana ʻia ka hapa nui o nā wahine i ka lāʻau lapaʻau a ʻike ʻole paha no ka hānau ʻana o kā lākou pēpē, a ke puhi nei kā lākou mau kāne i ka cigar ma kahi lumi ʻē aʻe! Ua ʻike ʻia ʻo ia ʻo ka hānau keiki aʻo kāne, a ʻoiai lākou e ʻae nei ʻaʻole pono ia he kāne, ʻano ʻano ʻē ka ʻōlelo. ʻO ka hoa a i ʻole ka mea āu e koho ai i loko o ka lumi me ʻoe ke pāʻani nui.
Lindsay: Hahaha, e ke Akua, pololei. Poina iaʻu i nā kāne a me kā lākou cigar.
Alexia: Ua makemake au i ka manaʻo o ke komo pū ʻana i ka hānau ʻana o kaʻu keiki—ʻoiai inā ua hele mai ʻo Kauka Bradley i kēia ʻano hana ma ka nānā ʻana i nā holoholona, ʻaʻole. Pehea kou? He aha kāu i huki ai iā HypnoBirthing?
Lindsay: Ma kahi o hoʻokahi makahiki ma mua o koʻu hāpai ʻana, ua haʻi mai koʻu hoaaloha ʻehiku mahina iaʻu ua hele ʻo ia i ka papa HypnoBirthing ma hope o kā mākou ʻaina awakea. A ua like wau, He aha ʻO kēlā? He ʻuʻuku liʻiliʻi wau ma ka laulā e pili ana i koʻu hoʻokokoke ʻana i ke olakino a me ka maikaʻi, no laila i kāna haʻi ʻana mai iaʻu he nui nā hiʻohiʻona maikaʻi a me nā noʻonoʻo alakaʻi alakaʻi ʻana i kēlā me kēia lā, ua 100 ka nui o wau ma luna o ka moku-ʻoiai ʻaʻole wau i hāpai. Ua makemake hoʻi au e lawe i kahi papa i loko o ke kanaka, i ʻōlelo ʻia me ka hoʻohui heluhelu i ka puke , no ka mea, he mea hiki ia'u me ka'u kane ke hana pu. Hoʻowahāwahā loa ʻo ia i ka noʻonoʻo ʻana, no laila he kumu ia e koi ai iā ia e pani i kona mau maka a noʻonoʻo i nā wailele me aʻu.
Alexia: He manaʻo maikaʻi kēlā, no ka mea heluhelu wale wau i ka puke a manaʻo wau he papa ʻokoʻa a ʻoi aku ka kōkua.
Lindsay: Aia nā papa Bradley hiki iā ʻoe ke lawe?
pehea e wehe ai i ka tan mai nā wāwae i ka pō
Alexia: Aia! Hiki iā 'oe e nānā i kā lākou pūnaewele a helu lākou i nā papa like ʻole. Ua manaʻo paha ʻoe ua kōkua nā papa HypnoBirthing?
Lindsay: ʻAe, ʻike wau he kōkua nui lākou. He ala maikaʻi nō hoʻi ia e hālāwai ai me nā wahine hāpai ʻē aʻe—i ka hoʻomaka ʻana o kēlā me kēia papa e hele a puni mākou i ka pōʻai e kamaʻilio e pili ana i ko mākou mau manaʻo e pili ana i ka hāpai ʻana a me ko mākou hopohopo. ʻAno like me kahi hui hoʻomaʻamaʻa hui no ka manawa koʻikoʻi loa i ko mākou ola. He mau mākua mua mākou a makaʻu loa.
Alexia: ʻAe, nani loa kēlā. Ke kamaʻilio nei ʻoe me kekahi o lākou? A i ʻole e ʻike pehea i hele ai ko lākou hānau ʻana?
Lindsay: ʻO kaʻu kumu, ʻo Maeva Althaus [ʻo ia, inā ʻoe ma NYC, ʻo ia ka luna kumu HypnoBirthing ma ke kūlanakauhale], ua hāpai pū ʻo ia me kāna pēpē mua i ka manawa like, a he mea maikaʻi loa ka lohe ʻana mai iā ia ma hope o ka papa. He paʻakikī kāna hana a me ka hānau ʻana, a he mea hōʻoluʻolu ka lohe ʻana a hiki i kahi mea e ola ana a hanu i ka HypnoBirthing hiki ke loaʻa i nā mea hana. ʻO ka manaʻo ma hope o ka HypnoBirthing, hiki iā ʻoe ke aʻo iā ʻoe iho e hoʻomaha i ka wā hāpai holoʻokoʻa, no laila, i ka wā e hana ai ʻoe, e wehe maoli kou kino no ka mea ua hoʻomaha loa ʻoe, a ʻoi aku ka maʻalahi o ka hānau ʻana. ʻO ka hapa nui o nā pahuhopu o nā wahine ke pale aku i ka hoʻoulu ʻia ʻana, ka loaʻa ʻana o kahi epidural a me ka cascade o nā interventions-e like me ka Bradley Method, he like ia.
Alexia: ʻAe, maikaʻi kēlā, a ʻo kekahi kumu maikaʻi loa. Hiki iā ʻoe ke hoʻolālā a heluhelu e like me kou makemake, akā i ka hopena, e puka mai ana kēlā pēpē ma kona ala ponoʻī.
Lindsay: ʻAe, pololei.
Alexia: Akā ua like ia me Bradley, kahi e nānā ai i nā wahine i ke olakino a hauʻoli i ko lākou hāpai ʻana a me ka hana. Aia kekahi ʻāpana e pili ana i ka hāʻawi ʻana i ka makuahine i kāna mea e makemake ai i ka wā o ka hānau keiki, inā paha he mau soka no ka mea ua anuanu kona mau wāwae a i ʻole ke kua. ʻO ka hope aʻu i noi pono ai i koʻu wā e hele ai! Kākoʻo pū ka Bradley Method no ka waiho ʻana i ke pēpē ma luna o Māmā i ka hikiwawe loa, ʻo ia kahi mea aʻu i makemake nui ai e hana.
ʻO ke kī mint ka pōmaikaʻi o ke kaumaha
Lindsay: Kākoʻo ʻo HypnoBirthing no ka ʻili i ka ʻili koke pū kekahi, a aia nā ʻano hana hanu.
Alexia: Ua hoʻohana au i kekahi mau hana hanu a kaʻu doula i aʻo mai ai iaʻu, a maikaʻi kēlā.
Lindsay: Ua hoʻohana pū au i kahi doula—ua aʻo ʻo ia i ka HypnoBirthing a ua ʻike nui ʻo ia i ia mea, no laila ua kōkua ʻo ia iaʻu e noho i waena. ʻO kekahi hapa nui o ia mea ʻaʻole e noʻonoʻo i kekahi o ke kaʻina hana he ʻeha. No laila, kapa ʻia nā ʻokiʻoki i ka wā o ka hānau ʻana. A pono wau e ʻōlelo ʻaʻole wau i manaʻo he ʻeha ka hānau ʻana. ʻOi aku ia o ka ebb a me ke kahe ʻana o nā manaʻo, a he mea hiki iaʻu ke mālama me ka ʻole o ka epidural, ʻoiai ua hoʻowalewale ʻia au.
Alexia: Ua ʻike au i ka hana ʻeha loa, haha. Akā ʻaʻole i pau kaʻu hana ma ka puke Bradley, no ka mea heluhelu wale nō wau i ka puke ma mua o ka lawe ʻana i nā papa. Akā, no ka mea, aia kekahi mau mea e pili ana i ke ʻano i pili ʻole iaʻu.
Lindsay: E like me ke aha?
Alexia: ʻAe, ʻoiai aia ka puke i kāna paʻi ʻelima, manaʻo ʻia ʻo ia ka mea kahiko. Hoʻomanaʻo wau i ka heluhelu ʻana i kahi ʻāpana e pili ana i ka pono o nā wahine e ʻaʻahu i nā ʻaʻahu a me nā ʻaʻahu e like me ka hiki!
Lindsay: He aha? No ke aha mai?
Alexia: No ka mea, hoʻonāukiuki ka panties a me ka pants! ʻAe… nui nā mea ʻē aʻe ma laila.
Lindsay: ʻUmm, pēlā, nā pālule me ke kapa komo ʻole?! ʻO wai ma ka honua e makemake e hana i kēlā i ka wā hāpai?
Alexia: Aia kekahi mokuna e pili ana i ka noho ʻana me ka wahine hāpai.
Lindsay: Oh geez, ʻae, pono kēlā mea i kahi mea hou! ʻO ka mea wale nō aʻu i ʻike ʻole ai me HypnoBirthing ʻo ke ʻano anti-epidural lākou. ʻOiai ʻaʻole pono wau e kiʻi, ua loaʻa iaʻu ka vibe mai ka puke inā ʻoe e hoʻomaʻamaʻa pololei ʻaʻole pono ʻoe e kiʻi.
Alexia: Ua like kēlā me Bradley. Loaʻa ka manaʻo o ka hana ʻana i kēia ʻano a ʻaʻole pono ʻoe i nā hana, nā lāʻau lapaʻau a i ʻole.
Lindsay: Makemake au e lawe i kēlā me ka nui o ka paʻakai.
Alexia: Hōʻoiaiʻo.
Lindsay: No laila ke manaʻo nei ʻoe e ʻōlelo aku ʻoe iā Bradley i kahi hoaaloha e hāpai ana?
Alexia: Hmm. Nīnau nui. Manaʻo wau e ʻike e pili ana i ka ʻenehana a lawe i kahi papa i hiki iā ʻoe ke koho i ka mea āu e makemake ai. ʻO ka manaʻo hiki iā ʻoe ke komo i kāu hana a pono e hāʻawi kāu hoa i nā lomilomi iā ʻoe. Akā, makemake wau e like me ia ka ala? ʻAʻole, manaʻo wau ʻaʻole pēlā. Pehea kou?
pehea e hōʻemi ai i nā kaha kiko ma nā lima
Lindsay: Ke paipai nei au i ka HypnoBirthing i kekahi ʻano hoa kikoʻī: ʻo ia ka mea i noʻonoʻo mua a i ʻole ka manaʻo hāmama loa e pili ana i ka lāʻau holistic. Manaʻo wau inā ua hoʻohuli ʻia nā kuleana a ʻo kaʻu kāne, ka mea nui i ka lāʻau lapaʻau komohana a ʻaʻole loaʻa ka noʻonoʻo ʻana a i ʻole yoga a i ʻole kekahi o ia mea, ua hoʻāʻo ʻo ia no kona hāpai ʻana, haha, ʻaʻole i hana ʻo 1,000 pakeneka.
Alexia: Makemake au i ka HypnoBirthing inā loaʻa iaʻu kekahi.
Lindsay: E kali, ʻaʻole mākou i kamaʻilio e pili ana i kā mākou mau keiki!
leo kūpono me ka leo
Alexia: ʻAe, pololei, kēlā poʻe.
Lindsay: Aia kekahi ʻōlelo e pili ana i ke ʻano o kahi pēpē Bradley? E like me, he ʻokoʻa nā pēpē i hānau ʻia ma lalo o ke ʻano Bradley?
Alexia: ʻAʻole, ʻaʻole lākou e kamaʻilio e pili ana i kēlā ma ka puke.
Lindsay: Ma HypnoBirthing, he mea nui kēlā. E like me, pono ʻoe he pēpē Zen. Akā hāʻawi kaʻu kaikamahine i ka nui o Lucy mai Charlie Brown vibes. ʻAʻole loa he kaikamahine liʻiliʻi mālie.
Alexia: ʻAe, e kamaʻilio ana, ʻuā ʻo ia, pono e hele.
ʻO Lindsay : Hahaha, maikaʻi kēlā i ka wā e mau ana. Aloha!
PILI: ʻO nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka HypnoBirthing, ke ʻano hoʻomaha hoʻomaha ʻo Meghan Markle lāua ʻo Kate Middleton i hoʻohana ai no ka hānau ʻana.
