Nā Pōmaikaʻi o ke kī ʻōmaʻomaʻo no ka pohō kaumaha

Nā Inoa MaikaʻI Loa No Nā Keiki


No Kina a me India, mahalo ʻia ke kī ʻōmaʻomaʻo no kāna mau pono olakino. Hana ʻia mai nā lau kī unoxidised, ʻoi aku ka liʻiliʻi o ke kī ʻōmaʻomaʻo i ka hoʻohālikelike ʻia me ke kī ʻeleʻele, a no laila, ʻoi aku ka nui o nā pūhui pono. Ua loaʻa wikiwiki ka mea inu ma ka honua holoʻokoʻa no kāna kuleana i ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau, nā maʻi ʻili, a me nā kūlana e like me ka maʻi Alzheimer a me ka ʻāʻī. Hoʻomaikaʻi ʻia ke kī ʻōmaʻomaʻo no nā pōmaikaʻi o ke kaumaha hāʻawi ia.




Wahi a Nutritionist & Food Coach Anupama Menon, ʻaʻole hōʻino ke kī ʻōmaʻomaʻo i ke olakino. Loaʻa iā ia nā antioxidants e hiki ke kōkua i ka scavenge free radicals i ke kino. Akā ʻo ka kī ʻōmaʻomaʻo pū kekahi i ka caffeine, no laila ʻaʻole hiki ke palena ʻole ka nui. Hoʻokipa ʻia ʻelua kīʻaha i ka lā. Mai ʻai me ka meaʻai e like me nā mea inu caffeinated no ka mea hiki ke hōʻemi i ka lawe ʻana i nā meaʻai mai ka meaʻai.




ekahi. Nā meaʻai a me nā pōmaikaʻi o ke kī ʻōmaʻomaʻo
elua. He aha ke kī ʻōmaʻomaʻo?
3. Pehea e kōkua ai ke kī ʻōmaʻomaʻo me ke kaumaha?
ʻEhā. Pehea e inu ai i ke kī ʻōmaʻomaʻo no ke kaumaha?
5. E koho i ke kī ʻōmaʻomaʻo kūpono
6. He aha nā mea hoʻohui e hiki iaʻu ke hoʻohui i ke kī ʻōmaʻomaʻo?
7. NĀ FAQ: Nā pōmaikaʻi o ke kī ʻōmaʻomaʻo no ka pohō kaumaha

Nā meaʻai a me nā pōmaikaʻi o ke kī ʻōmaʻomaʻo


Hāʻawi ʻo Nutritionist and Lifestyle Coach Karishma Chawla i kēia mau ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo e hahai ai no nā pono olakino maikaʻi loa:

ekahi. ʻO ke kī ʻōmaʻomaʻo ka nui o nā polyphenols e like me nā flavonoids a me nā catechins i ʻike ʻia he mau antioxidants ikaika e kōkua i ka hakakā ʻana i nā radical manuahi - nā mea e hiki ke hoʻololi a pepehi pū i nā cell i loko o kou kino. elemakule mua , ma'i 'a'ai, a me nā ma'i 'ē a'e—ma ka pale 'ana iā lākou.


Manaʻo kōkua: E hoʻohui i kahi lime e hoʻonui i kēia mau waiwai.

elua. ʻO ke kī ʻōmaʻomaʻo e hoʻonui i ka metabolism a kōkua i ka puhi ʻana i ka momona.


Manaʻo kōkua : Hiki i nā kīʻaha 2-3 i ka lā hiki ke kōkua i ka nalowale o ka momona.

3. ʻO kekahi o nā pūhui ikaika loa i ke kī ʻōmaʻomaʻo ʻo ia ka antioxidant Epigallocatechin Gallate (EGCG) i hōʻike ʻia e mālama i nā maʻi like ʻole.




Manaʻo kōkua: E ʻai i kēlā me kēia lā e ʻoliʻoli i nā pōmaikaʻi.

ʻEhā. Loaʻa i ka caffeine kahi mea hoʻoulu i ʻike ʻia a kōkua i ka lilo ʻana o ka momona.

Manaʻo kōkua: E hōʻalo inā pili i ka caffeine
ʻOi aku ka maikaʻi ma mua o ʻelima no ka mea he caffeine
ʻO ka caffeine he polyphenol kekahi mau waiwai antioxidant
Hoʻohana pū ʻia i kahi meaʻai anti-inflammatory me nā mea ʻē aʻe e like me Oolong kī

5. ʻO ka L-Theanine i ke kī ʻōmaʻomaʻo ʻike ʻia e kōkua hoʻoulu i nā nalu lolo alpha . ʻIke ʻia kēia mau nalu no ko lākou hiki ke kōkua i ka hoʻonui ʻana i ka nānā a me ka noʻonoʻo.

Manaʻo kōkua: ʻAʻole hiki ke uku no ka ʻai ʻino.

nā hoʻomaha ʻohana maikaʻi loa ma kahi kālā

Nā Manaʻo:

  1. ʻAʻole pono e lawe i nā calorie ke kī ʻōmaʻomaʻo mua. No laila e nānā i nā lepili e nānā i nā calorie e hele mai ana ma ke ʻano o ke kō i hoʻohui ʻia a i ʻole nā ​​mea ʻono e lawe ana i kekahi.
  2. Eia kekahi, koho i kahi kī ʻōmaʻomaʻo maʻemaʻe huahana ma mua o kahi infusion hiki ke hoʻohui i nā calorie a i ʻole he mea laxative no ka poho kaumaha .

E heluhelu no ka ʻike hou aku e pili ana i ke kī ʻōmaʻomaʻo a me ka hoʻokomo ʻana i kāu meaʻai no ka pohō kaumaha.

He aha ke kī ʻōmaʻomaʻo?

Kahaha, ʻO ke kī ʻōmaʻomaʻo a me ke kī ʻeleʻele no ka mea kanu like Camellia sinensis! ʻO ka mea i ʻōmaʻomaʻo a ʻeleʻele paha ke ʻano o ka mea kanu a me nā ʻano hana i hoʻohana ʻia.
    ʻO Camellia sinensishe ʻano kī liʻiliʻi liʻiliʻi ma Kina. Hoʻohana maʻamau ia e hana i nā kī keʻokeʻo a me nā ʻōmaʻomaʻo. Ua ulu kēia ʻano like ʻole ma ke ʻano he kumu lāʻau e ulu ana ma nā wahi lā me kahi ea maloʻo a ʻoluʻolu a loaʻa iā ia ke ahonui kiʻekiʻe no ke anuanu. Kamelo sinensis assamica he ʻano lau nui i ʻike mua ʻia ma Assam. Hoʻohana maʻamau ia e hana nā kīʻeleʻele ikaika . Ke ulu nei kēia ʻano like ʻole i ka mahana a me ka ʻoluʻolu.


ʻO ka hana kī ʻōmaʻomaʻo e pili ana i ka ʻohi ʻana i nā lau kī, e hoʻomaʻamaʻa koke iā lākou ma ke kī ʻana a i ʻole ka mahu ʻana, a me ka hoʻomaloʻo ʻana i mea e pale ai i ka oxidation. kīʻeleʻele ʻO ka hana ʻana e hiki ai i nā lau i ʻohi ʻia ke oxidize piha, a ma hope o ka hana ʻana i ka wela a maloʻo. ʻO kēia oxidation, ka pilina o ka oxygen me nā paia cell o nā lau kī, e hoʻololi i nā lau ʻeleʻele i ʻeleʻele a hoʻololi i ka ʻono.

Eia kekahi wikiō hoihoi ma ia mea.

Manaʻo kōkua: Ke koho ʻana i ke kī ʻōmaʻomaʻo, e ʻimi i ka inoa mea hana a i ʻole ka brand, e koho i ke kī hōʻiliʻili mua, e noʻonoʻo i ka maʻi antioxidant, a makemake i ka organik.

Pehea e kōkua ai ke kī ʻōmaʻomaʻo me ke kaumaha?

Hoʻopili ʻia me nā antioxidants, ʻike ʻia ke kī ʻōmaʻomaʻo no ka nui o nā pono olakino aia no ia no na mea a pau. Ke hiki mai Kaumaha emi , kōkua kēia mea inu ma kēia mau ʻano.

Hoʻonui i ka Metabolism

Ua hoʻolaha ʻia ke kī ʻōmaʻomaʻo no nā polyphenols antioxidant i loko; pono kēia mau pūhui i ke olakino ma nā ʻano he nui ma ke kaua ʻana i nā radical manuahi. Ke noiʻi nei hōʻike i ka mea hana i loko o ka 'ōmaʻomaʻo kī, catechin, hiki hoʻonui i ka metabolism . Hiki i nā Catechins ke hoʻomaikaʻi i ka momona momona a hoʻonui i ka thermogenesis, ʻo ia ka hana ʻana o ke kino i ka ikehu a i ʻole ka wela mai ke kaʻina hana o ka digestion. ʻO ka inu ʻana ma kahi o ʻelima mau kīʻaha kīʻaha ʻōmaʻomaʻo i ka lā hiki ke hoʻonui i ka hoʻolilo ikehu e 90 calories.



Hoʻoikaika i ka momona

I ka puhi momona , ʻo ka momona i loaʻa i loko o nā cell e pono e wāwahi mua a laila neʻe i loko o ke kahe koko. ʻO nā ʻano nui ʻehā o nā catechins i loaʻa i nā lau kī, epigallocatechin gallate (EGCG) ka mea antioxidant nui ke kuleana no ka hoʻonui ʻana i nā kiʻekiʻe o nā hormones e hoʻokaʻawale i nā momona momona. Hōʻike pū nā haʻawina e ʻoi aku ka nui o nā hopena puhi momona o ka ʻōmaʻomaʻo i ka wā e hoʻoikaika ai.

Paipai i ka momona o ka ʻōpū

ʻAʻole like nā momona a pau - ʻehā ʻano momona o kou kino, ʻo kēlā me kēia me kona ʻano molekala a me nā hopena olakino. ʻO nā momonaʻeleʻele keʻano maikaʻi, no lailaʻaʻole ponoʻoe e hopohopo e pili ana i ka momona brown a me ka beige; ʻO ke keʻokeʻo subcutaneous a me ke keʻokeʻo visceral momona ka mea āu e hopohopo ai. ʻO nā ʻano momona keʻokeʻo ʻelua, ʻo ka momona visceral ka momona ʻoi aku ka weliweli i loaʻa a puni nā ʻōpū o ka ʻōpū a pili i ka cholesterol koko, ka maʻi puʻuwai, ʻano maʻi diabetes type 2 , a me ke kanesa.

ʻO ka hoʻokahe ʻana i ka momona visceral ka mea paʻakikī loa no ka hapa nui o nā mea make. ʻO ka pōmaikaʻi, maikaʻi ke kī ʻōmaʻomaʻo i ke ahi ʻōpū momona - hōʻike ka noiʻi hiki ke hoʻemi i ka momona visceral e 58 pākēneka. Hōʻike nā haʻawina ʻē aʻe i kēlā manawa Hāʻawi ka ʻōmaʻomaʻo catechins i nā hopena hoʻemi kaumaha ʻO ka hapa nui o ka momona i nalowale ka momona visceral ʻino.


Hōʻike nā haʻawina i kēlā Hiki ke kōkua ke kī ʻōmaʻomaʻo e hōʻemi i ka ʻai . ʻO ka mea nui aku, ua ʻike ʻia ke kī ʻōmaʻomaʻo e kāohi i ka protein, carbohydrate, a me ka lawe ʻana i ka momona, me ka mīkini, me ka maikaʻi. e hoemi ana i ka carbohydrate a me ka lawe ʻana i ka cholesterol. Kāohi ʻo Catechin i nā lipases intestinal, no laila e hoʻemi ana i ka momona momona a hoʻonui i ka momona excretion. Hoʻemi hou ke kaʻina hana thermogenic i nā enzyme lipogenic e kōkua kaohi i ka makemake .

Manaʻo kōkua: E kiʻi i kahi kīʻaha o kī ʻōmaʻomaʻo ke manaʻo ʻoe i ka makemake e ʻai i kekahi mea a i ʻole e hopu i kahi mea inu calorie.

Pehea e inu ai i ke kī ʻōmaʻomaʻo no ke kaumaha?

Loaʻa nā pōmaikaʻi o ke kaumaha mai ke kī ʻōmaʻomaʻo iho mai i ka hoomaopopo ana i ka hoopau ana.

Mai Hoʻonui

No ka mea kōkua ke kī ʻōmaʻomaʻo i ka hoʻēmi kaumaha ʻAʻole pono ʻoe e ʻai i ka nui o kēia mea inu. Nā hopena ʻaoʻao o ka ʻai nui ʻana i ke kī ʻōmaʻomaʻo ʻO nā pilikia maʻalahi a koʻikoʻi e like me ke poʻo, ka luaʻi, ka puʻuwai puʻuwai, ka huhū, ka huikau, ka convulsion, a me nā mea ʻē aʻe. E hoʻohui i ka mea inu i kāu meaʻai i ka lā a hoʻololi i kāu mau mea inu calorie me ia. E ʻōlelo ʻaʻole nā mea inu kō ; oe e loaa acclimatised i ka ʻono maoli o ke kī ʻōmaʻomaʻo i hoʻokahi pule a ʻelua paha.

Pono ka manawa

ʻOiai ʻO ka'ōmaʻomaʻo he meaʻai calorie maikaʻiʻole kokua ia oe hoʻonui i ka metabolism a puhi i ka momona, ke ālai nei ia i ka ʻai ʻana o nā meaʻai e like me ka momona, protein, a me ka hao. E hōʻalo i ka inu ʻana i ke kī ʻōmaʻomaʻo ma ka ʻōpū ʻole a i ka wā ʻai e pale ai i ka ʻeha o ka ʻōpū a me ka nausea a i ʻole ka pau ʻana o ka meaʻai. E ʻai i ke kī ʻōmaʻomaʻo hou i hoʻokahi hola ma hope o ka ʻaina kakahiaka a ma waena o nā meaʻai e ʻohi ai i nā pōmaikaʻi nui loa.

Hana i kāu kī ʻōmaʻomaʻo

ʻOi aku ka nui o kāu meaʻai a mea inu paha, ʻoi aku ka haʻahaʻa o ka meaʻai. Pili kēia i ke kī ʻōmaʻomaʻo. E hōʻalo i nā kī ʻōmaʻomaʻo i kākea a i ʻole ʻōmole ʻoiai he wai kō lākou. Brew i kāu kī ʻōmaʻomaʻo no nā pōmaikaʻi nui loa. E hoʻohana i ka wai paila a i ʻole ka wai kānana, ʻaʻole i ka wai i hoʻoheheʻe ʻia.

E koho i ke kī ʻōmaʻomaʻo kūpono

ʻO kekahi ʻano kī ʻōmaʻomaʻo ʻoi aku ka maikaʻi ma mua o nā mea ʻē aʻe no ka hoʻemi kaumaha. E hele i ke kī ʻōmaʻomaʻo Matcha; hana ʻia ma ka hoʻopaʻa ʻana i ka lau holoʻokoʻa, e lilo ia i kumu waiwai nui o nā meaʻai a me nā antioxidants. E kiʻi i nā kī maikaʻi i ikaika a hele mai me ka liʻiliʻi o nā haumia. E makaʻala i nā kī i ʻono ʻia no ka mea hiki mai lākou me nā calorie i hoʻohui ʻia.

1. Hana Pono

Makemake ʻoe e inu i kāu kī ʻōmaʻomaʻo e loaʻa iā ʻoe ka pōmaikaʻi nui loa mai kāna mau pūhui antioxidant. Hōʻike nā haʻawina i nā kūlana brewing maikaʻi loa he 80 degere Celsius no 3-5 mau minuke a i ʻole 90 degere Celsius no ʻelua mau minuke. E hoʻomaopopo he haʻahaʻa loa ka mana antioxidant haʻahaʻa loa i nā infusions anuanu; e hoʻohana i ka wai wela loa, a e pau ʻoe i ke kī ʻawaʻawa.

Inā hoʻohana ʻoe i nā lau kī ʻōmaʻomaʻo:

E lawe i hoʻokahi puna lau no ke kīʻaha kī. E kau i nā lau i loko o kahi kānana a waiho ʻia. E hoʻolapalapa i ka wai, e hoʻopau i ka wela i ka wā e hoʻomaka ai e hoʻolapalapa, a e ʻae i ka maʻalili no 45 kekona. E kau i ka kānana me nā lau ma luna o kahi kīʻaha, e ninini i ka wai, a ʻae i nā lau e piʻi no kahi o ʻekolu mau minuke.

Inā hoʻohana ʻoe i nā ʻeke kī ʻōmaʻomaʻo:

E hoʻolapalapa i ka wai a maʻalili e like me ka mea i ʻōlelo ʻia ma luna. E kau i kahi ʻeke kī i loko o ke kīʻaha a i ʻole ke kīʻaha, e ninini i ka wai wela, a uhi ʻia me kahi poʻi liʻiliʻi. E ʻae i ka steeping no ʻekolu mau minuke.

Inā hoʻohana ʻoe i ka pauka kī ʻōmaʻomaʻo:

E wela i ke kīʻaha wai a maʻalili e like me ka mea i ʻōlelo mua ʻia. E hoʻohui i kahi teaspoon a me ka hapalua o pauda kī ʻōmaʻomaʻo ia ia a hui maikaʻi. E hoʻokuʻu i ʻelua mau minuke a nānā i ka ʻono; e ʻae e piʻi no 30 kekona hou aku, inā pono. E kānana ma mua o ka ʻai ʻana.

2. E mālama pono

E mālama mau i kāu kī ʻōmaʻomaʻo i loko o kahi pahu opaque i paʻa paʻa ʻia ma kahi anuanu a pouli. ʻO ka mālama ʻana i ka ipu i loko o ka friji he ala maikaʻi loa ia e mālama ai i nā mea hou. E hōʻalo i ke kūʻai ʻana i ke kī ʻōmaʻomaʻo i ka nui e like me ka wela, ka lā, a me ka haʻahaʻa hiki ke hoʻopilikia i ka mana antioxidant. ʻOi aku ka maʻalahi o ka pauka i ka degradation, no laila e hakakā i ka makemake e kūʻai i ke kī ʻōmaʻomaʻo i kēlā me kēia ʻano ke kūʻai aku.

Manaʻo kōkua: He mea nui ka loaʻa ʻana o ka pono kumu e ʻohi ai i ka pono o ke kī ʻōmaʻomaʻo .

He aha nā mea hoʻohui e hiki iaʻu ke hoʻohui i ke kī ʻōmaʻomaʻo?

E hoʻonui i ka ʻono a me nā pono olakino ma ka hoʻohui ʻana i kēia mau meaʻai i kāu kī ʻōmaʻomaʻo.

Ka meli

He antibacterial maoli ka meli a mālama iā ʻoe i ka ikaika a olakino. E hoʻololi i ke kō i kāu kī ʻōmaʻomaʻo me ka meli e hōʻemi i nā calorie. Hiki i ka meli a me ke kī ʻōmaʻomaʻo ke wāwahi i nā ʻāpana meaʻai i loko o ke kino, ʻoi loa ke lawe ʻia i ke kakahiaka. ʻO kēia hui ikaika e holoi i nā toxins mai kou kino.

Ginger

ʻO ke kī a me ka ʻōmaʻomaʻo he pāʻani i hana ʻia ma ka lani! E hoʻohui i kekahi mau ʻāpana liʻiliʻi hou e hoʻomaikaʻi i ka ʻono o kāu kīʻaha kakahiaka. ʻO kahi meaʻai nui, kōkua ʻo ginger, maʻi maʻi a me ka maʻi ʻāʻī e mālama i nā ʻeha peptic, a hoʻomaha i ka ʻōpū ʻeha. Hoʻohui ʻia ʻo Ginger i kāu kī ʻōmaʻomaʻo e hoʻonui nui i ka ʻike antioxidant a kōkua i kou kino kaua i ke anu a me nā maʻi maʻi kau.

Kinamona

Hāʻawi kēia mea ʻala i ka ʻono me ka hoʻohui ʻole ʻana i nā calorie makemake ʻole, ʻaʻole like me ke kō a me nā mea ʻono. He lāʻau lapaʻau maoli ke kinamona, kōkua i ka hoʻoponopono pae koko koko . Hoʻopiha ʻia me nā antioxidants e hoʻoikaika i ka pale ʻana a hana pū me ke kī ʻōmaʻomaʻo e kōkua iā ʻoe e puhi i ka momona. E kāpīpī i kahi ʻāpana o ka pauka kinamona i kāu kī ʻōmaʻomaʻo a i ʻole e kāpīpī i kahi lāʻau me kāu ʻeke kī ʻōmaʻomaʻo a lau paha e hoʻohui i kahi kuʻi lepo ʻono i kāu mea inu.

Pepa ʻEleʻele

Hoʻonui kēia mea ʻala i ke olakino ma ke kōkua ʻana i ka lawe ʻana i nā meaʻai i loko o ke kino a he hale kūʻai pū kekahi o nā meaʻai pono. Pepa ʻeleʻele hoʻomalu i ka loaʻa ʻana o ke kaumaha ma o kāna hopena thermic, ka mea e pale ai i ka hoʻokumu ʻana o nā mea momona hou. E hoʻohui i kahi kīʻaha o ka pauka pepa ʻeleʻele i kāu kīʻaha kī ʻōmaʻomaʻo no ka ʻono a me nā pono olakino.

E like me

ʻO ka mint kekahi mea ʻē aʻe i hui pū ʻia me ke kī ʻōmaʻomaʻo. Loaʻa i kēia lau nahele nā ​​waiwai antimicrobial a me nā antiviral, ua hoʻopiha ʻia me nā antioxidants ikaika, a he mana anti-allergenic. Hoʻoulu pū ka lau mint i nā enzyme digestive, hoʻololi i ka momona i ikehu hoʻohana! Hui pu me ka maikaʻi o ke kī ʻōmaʻomaʻo , e pōmaikaʻi ka mint i kāu mau hana hoʻemi kaumaha. E hoʻokuʻu i kekahi mau mints me kāu kī ʻōmaʻomaʻo e hana i ke kī ʻōmaʻomaʻo.

Lemona

wai lemona he mea maʻamau e hoʻohui i nā mea inu olakino no ka hoʻonui ʻana i ka ʻono. ʻAʻole ia e hōʻoluʻolu wale i kou ʻāʻī, akā ʻo kona ʻoi hoʻi e hoʻopau i ka ʻawaʻawa o ke kī ʻōmaʻomaʻo. E hoʻohui i kahi kīʻaha o ka mea hou wai lemona i kāu kīʻaha kī no ka hoʻoikaika kino ka lāʻau C a me ka hoʻokuʻu ʻana i nā toxins mai kou kino.

E ho'āʻo i kou lima i kēia mau mea ʻai kīʻaha kīʻaha ʻōmaʻomaʻo.

Manaʻo kōkua: E hoʻonui i ka ʻono o kāu kīʻaha me nā mea kūlohelohe e hiki ke hoʻohui i nā pono olakino a me ke kaumaha o ke kī ʻōmaʻomaʻo.

NĀ FAQ: Nā pōmaikaʻi o ke kī ʻōmaʻomaʻo no ka pohō kaumaha

N. He mea kōkua anei nā kī kī ʻōmaʻomaʻo?

TO. Loaʻa i nā mea hoʻopihapiha kī ʻōmaʻomaʻo i ke kī ʻōmaʻomaʻo a loaʻa i loko o ka capsule a me ke ʻano wai. Hiki i kēia mau mea hoʻohui ke hāʻawi iā ʻoe i nā antioxidants me ka ʻole o ka ʻai ʻana i ke kīʻaha ma hope o ke kīʻaha kī ʻōmaʻomaʻo. ʻO ka ʻōlelo ʻana, ʻōlelo ʻia ka noiʻi ʻana i ka ʻai ʻana i ke kī ʻōmaʻomaʻo ma ke ʻano he mea inu ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana i nā mea hoʻohui. Eia kekahi, liʻiliʻi ka ʻike e pili ana i nā hopohopo palekana a me nā hopena ʻaoʻao o ka ʻai ʻana iā lākou. He mea nui e hoʻomaopopo i kēlā Loaʻa ka caffeine i ke kī ʻōmaʻomaʻo , no laila inā hopohopo ʻoe e pili ana i ka hopohopo, hoʻonui ka puʻuwai puʻuwai a ke koko koko , a me nā hopena olakino e pili ana i ka caffeine, pono ʻoe e akahele i ka wā e ʻai ai i nā mea hoʻohui. Aia kekahi hopohopo e pili ana i nā mea hoʻopihapiha kī ʻōmaʻomaʻo e hōʻemi ana i ka absorption o ka hao, exacerbating glaucoma, a me nā kūlana olakino koʻikoʻi e like me ka pōʻino o ke ake a i ʻole ka make. ʻOiaʻiʻo, ʻaʻole maikaʻi ka inu ʻōmaʻomaʻo e like me ka lawe ʻana i nā mea hoʻohui no ka pohō kaumaha, akā e hoʻomanaʻo i kēlā. pili ka pohō kaumaha i kekahi mau kumu , ʻaʻole wale ka ʻai ʻana i nā mea puhi momona.

N. Hiki iaʻu ke hoʻohui i ka waiū a me ke kō i ke kī ʻōmaʻomaʻo?

TO. ʻO kahi mea waiu liʻiliʻi e ʻoki i ka ʻawaʻawa o ke kī me he mea lā he manaʻo maikaʻi loa. Eia naʻe, hiki iā ʻoe ke hoʻopau i ka hōʻemi ʻana i ka pono olakino o ke kī ʻōmaʻomaʻo ma ka hoʻohui ʻana i ka waiū i kāu kīʻaha, ʻo ka hoʻohui ʻana i nā kumu ʻelua ke kumu o ka casein i ka waiū a me nā flavanols i loko o ke kī ʻōmaʻomaʻo e hana i loko o kahi kaula hui o nā mole. I nā huaʻōlelo maʻalahi, ʻaʻole hana pū ka protein waiū a me nā antioxidants kī ʻōmaʻomaʻo. Ke hōʻike pū nei ka noiʻi ʻana ua pāpā ʻia ka metabolism i ka wā e ʻai ʻia ai ke kī ʻōmaʻomaʻo me ka waiū.

Ke hele mai nei i ke kō, inā makemake ʻoe e lilo i ke kaumaha, e ʻai i kāu kī ʻōmaʻomaʻo me ka ʻole o nā calorie ʻē aʻe a loaʻa iā lākou mai nā meaʻai momona. No ka hōʻemi ʻana i ka ʻawaʻawa, e hoʻopololei i kāu kī ʻōmaʻomaʻo no ka manawa pōkole. E ʻae i kāu ʻono e hoʻomaʻamaʻa i ka ʻono maoli o ke kī ʻōmaʻomaʻo . E noʻonoʻo e hoʻohui i kahi liʻiliʻi o ka meli a i ʻole nā ​​​​mea hoʻonui ʻono maoli i kāu mea inu.

N. Ua ʻoi aku ka maikaʻi o ke kī ʻōmaʻomaʻo hau ma mua o ka wela?

TO. E hoʻomanaʻo wale i ke kī ʻōmaʻomaʻo i ka lōʻihi a i ka mahana kūpono e hoʻokuʻu i nā antioxidants. Hiki iā ʻoe ke loaʻa ka concoction me ka wela a i ʻole ka hau. E hoʻomaopopo i kēlā kī ʻōmaʻomaʻo wela paʻa ka caffeine ma mua o ka hau.

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