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Pono Nānā

Mai Miss

Ka home Nani Mālama lauoho Mālama lauoho ʻo ʻoe-Monika Khajuria Na Monika khajuria ma Iulai 10, 2019

Kūlohelohe ke hina ʻana o ka lauoho a ʻaʻole hiki iā ʻoe ke pale aku. I ko mākou mau makahiki, nui nā hoʻololi a mākou e hele ai a ʻo ka hina hina kekahi ʻano loli. I kekahi manawa ʻike paha ʻoe i ka lauoho hina i ka wā ma mua.

Eia nō naʻe, ʻaʻohe kumu o ke kumu, ʻo ka pilikia ma ka lima pehea e hiki ai iā mākou ke pale i ka oho hina. ʻOiai he nui nā huahana kala lauoho i loaʻa i ka mākeke, loaʻa i kēia mau mea nā meaola maikaʻi ʻole maikaʻi ʻole no kāu poʻo poʻo a me kou lauoho.

No laila, eia mākou i kēia lā, me nā hāʻina lauoho waihoʻoluʻu maoli he ʻumi kupaianaha nāu. ʻO kēia mau pena lauoho 100% kūlohelohe a palekana hoʻi e hoʻohana. ʻOiai, pono paha ʻoe e hoʻopili iā lākou ma mua o hoʻokahi manawa e kiʻi i ka ikaika o ka lauoho i makemake ai ʻoe. No laila, e nānā i kēia mau pena lauoho.

1. Kī ʻeleʻele

ʻO ke kī kahi ala maikaʻi loa e hoʻohui i ke kala i kāu loka. Hoʻohui ʻia, loaʻa i ka tī nā pūhui polyphenolic e kōkua ai e hōʻoki i ka lauoho a hāʻule hou i kou lauoho. ^[1]

Mea hoʻohui

3-5 ʻeke ʻeke
2 mau kīʻaha wai

Nā hana o ka hoʻohana

E kīʻaha i kahi kīʻaha kī kī nui.
E hoʻalili ia ma mua o ka hoʻopili ʻana i kou lauoho a pau.
Waiho ia no 1 hora.
Holoi iā ia ma hope.

2. Kope

ʻO ke kope kekahi mea inu e kōkua i ka hoʻohui ʻana i ke kala i kou lauoho, keu hoʻi inā he brunette ʻoe. Hoʻohui pū ka kope i ka pale a me ka lilelile i kou lauoho a hoʻonāukiuki i ka ulu ʻana o ka lauoho. ^[elua]

Mea hoʻohui

1 kīʻaha kope ʻeleʻele
2 pākahi mea hoʻopili
2 mau ipu kope

Nā hana o ka hoʻohana

Brew i kahi kīʻaha kope ʻeleʻele ikaika.
E hoʻoluʻu iki i ke kofe.
E hoʻohui i ka mea hoʻoulu a me ka papa kope i ke kīʻaha kope a hui pū me nā mea āpau.
E holoi i kou lauoho a ʻuwī i ka wai keu.
E noi i ka hui kope i loaʻa ma luna i kou lauoho a nakinaki paʻa iā lākou i ka popo.
Waiho ia no 1 hora.
Holoi iā ia ma hope.

3. Henna

Ua hoʻohana ʻia ka henna hōʻoluʻolu a hōʻoluʻolu e kala i ka lauoho no kekahi manawa lōʻihi i kēia manawa. Hoʻohui ia i kahi lau burgundy i kou lauoho. ^[3]

Nā Pono

& henna kīʻaha frac12
& frac14 kīʻaha wai

Nā hana o ka hoʻohana

Lawe i ka henna i loko o kahi pola.
I kēia manawa e hoʻohui mālie i ka wai i loko o ke pola ʻoiai ʻoe e hoʻomau i ka hoʻoulu ʻana me ka hoʻohana ʻana i kahi puna. E kiʻi ʻoe i kahi paʻi henna maʻalahi a kūlike hoʻi.
Uhi i ka pola me ka lole a i ʻole wahī wahī. E hoʻomaha ka hui ʻana ma kahi o 12 mau hola.
E shampoo i kou lauoho a ʻuwī i ka nui o ka wai.
E noi i ka paʻi henna a puni kou lauoho.
E waiho iā ia no 2-3 mau hola.
Holoi iā ia ma hope.

4. Pāʻina

He lāʻau kupaianaha ʻo Sage e uhi i ka lauoho hina a hoʻonui i kou kala ʻeleʻele a ʻeleʻele hoʻi.

Mea hoʻohui

1 kīʻaha mākua
& frac14 kīʻaha wai

Nā hana o ka hoʻohana

Kau i ka wai ma ka lapalapa kiʻekiʻe a hoʻolapalapa ia.
E hoʻohui i ka mea akamai i ka wai paila a hoʻohaʻahaʻa i ka lapalapa ahi.
E hoʻomoʻa i ka hui ma kahi o 30 mau minuke.
E hoʻalili ia ma mua o ka kānana ʻana i ka hui.
E shampoo i kou lauoho a ʻuwī i ka nui o ka wai.
E ninini mālie i ka hopena sage ma luna o kou lauoho.
E waiho iā ia no 15 mau minuke.
E hāʻawi i kou lauoho i kahi holoi hope loa.

5. Nā Lau Kari

ʻO nā lau curry, ke hoʻomehana ʻia i ka aila ʻoliva e kōkua i ke kala i ka hina hina, e hoʻohui i ka wai i kou poʻo a hoʻoikaika i ka ulu ʻana o ka lauoho.

Nā Pono

He lau o ka curry lau
3-4 aila aila ʻoliva

Nā hana o ka hoʻohana

Lawe i kaʻailaʻaila i loko o kahi pola a hoʻomehana iā ia.
E hoʻomoʻi i nā lau curry i kēia a ʻoluʻolu e hoʻāhu.
E kali i ka hui ʻana e ʻōmaʻomaʻo ma mua o ka pio ʻana o ka wela.
E hoʻoluʻu i ka hui i ka mahana o ka lumi.
E hoʻopili i ka hui i kou lauoho.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.

6. ʻO ka wai wai Beetroot

Inā makemake ʻoe e hoʻohui i ke kala ʻulaʻula i kou lauoho, ʻo ka beetroot kāu koho maikaʻi loa. ʻAʻole e uhi wale kēia i ka lauoho hina akā e kau i kou nānā iki. Ma waho aʻe, loaʻa iā ia nā waiwai antioxidant e kōkua e mālama i ke poʻo maikaʻi a me ka lauoho. ^[4]

Nā Pono

1 kīʻaha wai beetroot
1 aila kālika

Nā hana o ka hoʻohana

Lawe i ka wai beetroot i loko o kahi pola.
E hoʻohui i ka aila niu i kēia a hāʻawi i kahi kāwili maikaʻi.
E hoʻopili i ka hui i kou lauoho.
Uhi i kou poʻo e hoʻohana ana i kahi pāpale ua.
Waiho ia no 1 hora.
Holoi iā ia ma hope.

7. Kāpena wai

ʻO ka wai kāloti kekahi mea pono e hāʻawi i kahi ʻulaʻula ʻalani i kou lauoho i ka hemo ʻana o ka oho hina. Ma waho aʻe, aia nā kāloti i nā wikamina pono a me ka beta-carotene e pale a hoʻoulu hou i ka lauoho. ^[5]

Nā Pono

1 kīʻaha kāloti wai
1 aila kālika
2 tbsp apple cider winika
1 kiaha wai

Nā hana o ka hoʻohana

Lawe i ka wai kāloti i loko o kahi pola.
E hoʻohui i ka aila niu i kēia a hāʻawi i kahi kāwili maikaʻi.
E hoʻopili i ka hui i kou lauoho a uhi i kou lauoho me ka hoʻohana ʻana i kahi pāpale ua.
E waiho iā ia ma kahi o hoʻokahi hola.
Holoi iā ia ma hope.
Hoʻopili i ka vīneka cider apple i loko o ke kīʻaha wai.
E holoi i kou lauoho me ka hoʻohana ʻana i ka hopena ʻalani cider winika.
E waiho iā ia no kekona kekona ma mua o ka holoi ʻana iā ia.

8. Wili Walnut

Hoʻohui nā pūpū Walnut i kahi kala ʻeleʻele maoli i kou lauoho e mau ana no 2-3 mau mahina. Eia kekahi, ʻo ka wōnati he omega-3 mau mea momona momona e kōkua e mālama i ka lauoho olakino. ^[6]

Nā Pono

4-5 pūpū walnut
He pola wai

Nā hana o ka hoʻohana

Pākuʻi i ka iwi walnut i nā ʻāpana liʻiliʻi.
E kau i ka wai i ka wela a hoʻopili i nā pūpū walnut i ʻānai ʻia i ka wai.
E hoʻolapalapa ma kahi o 30 mau minuke.
E hoʻoluʻu i ka hui ma mua o ka kānana ʻana.
E hoʻopili i ka hui i kou lauoho.
Waiho ia no 1 hora.
Holoi iā ia ma hope.

9. Nā pua hibiscus

Ma waho o ke ʻano he ulu ulu lauoho maikaʻi loa, hāʻawi nā pua hibiscus i kou lauoho i kahi aniani ʻulaʻula nani. ^[7]

pehea e loaʻa ai ka lauoho pololei mau ma ka home

Nā Pono

1 kīʻaha pua kokiʻo
2 mau kīʻaha wai

Nā hana o ka hoʻohana

I loko o kahi pola, hoʻohui i ka wai, kau i ka lapalapa a hoʻolapalapa.
Lawe iā ia mai ka wela a hoʻohui i nā pua hibiscus i ka wai wela.
E hoʻokuʻu iā ia ma kahi o 5-10 mau minuke.
E kanana i ka hui ʻana e kiʻi i ka hopena hibiscus.
E ʻae iā ia e hōʻalili i ka mahana o ka lumi.
E noi i ka hopena i kou lauoho.
E waiho iā ia ma 45-60 mau minuke.
Holoi iā ia ma hope.

10. Pepelu ʻeleʻele

ʻO ka pepa ʻeleʻele, ke hui ʻia me ka yogurt, e hānai i kou lauoho a ʻeleʻele i ka oho hina.

Nā Pono

2 kele pepa pepa ʻeleʻele
1 kope yogurt

Nā hana o ka hoʻohana

Lawe i ka yogurt i loko o kahi pola.
E hoʻohui i ka pauka pepa ʻeleʻele i kēia a hui pū me nā mea pono.
E noi i kēia hui ma kou poʻo, e hoʻoluʻu mālie i ka maʻi poʻo a hana i ka lōʻihi o kou lauoho.
E waiho iā ia no hoʻokahi hola.
Holoi iā ia ma hope.

Nānā i nā ʻatikala

[1]Esfandiari, A., & Kelly, A. P. (2005). Nā hopena o ke kī polyphenolic compound ma ka nalo ʻana o ka lauoho ma waena o nā rodents. Ka Nūpepa o ka National Medical Association, 97 (8), 1165-1696.
[elua]ʻO Fischer, T. W., Herczeg-Lisztes, E., Funk, W., Zillikens, D., Bíró, T., & Paus, R. (2014). Nā hopena ʻokoʻa o ka caffeine ma luna o ka lauoho lauoho elongation, matrix a me waho aʻa keratinocyte hoʻonui ʻia, a me ka hoʻololi ʻana i ka mea ulu - β2 / insulin - e like me ka mea ulu - 1-ʻo ka hoʻoponopono waena o ka pōʻai lauoho i nā kāne a me nā follicle lauoho kanaka i vitro. o Dermatology, 171 (5), 1031-1043.
[3]Singh, V., Ali, M., & Upadhyay, S. (2015). Ke aʻo ʻana i ka hopena kala ʻana o nā lau lau lau lau lau i ke oho hina. Ka noiʻi ʻo Farmacognosy, 7 (3), 259-262. hana: 10.4103 / 0974-8490.157976
[4]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). ʻO nā pono kūpono o ka hoʻoliʻiliʻi beetroot ʻulaʻula i ke olakino a me nā maʻi. Nutrients, 7 (4), 2801–2822. hana: 10.3390 / nu7042801
[5]Trüeb R. M. (2006). Nā hana lāʻau Pharmacologic i ka lauoho ʻelemakule. Nā hana lapaʻau i ka wā ʻelemakule, 1 (2), 121-129.
[6]Goluch-Koniuszy Z. S. (2016). Nutr o nā wahine me ka pilikia o ka lauoho i ka wā menopause. Przeglad menopauzalny = Menopause loiloi, 15 (1), 56-61. hana: 10.5114 / pm.2016.58776
[7]Adhirajan, N., Kumar, T. R., Shanmugasundaram, N., & Babu, M. (2003). I ka vivo a me ka loiloi vitro o ka ulu ulu lauoho o Hibiscus rosa-sinensis Linn. Ka Nūpepa o ka ethnopharmacology, 88 (2-3), 235-239.