Nā Pono Kamahaʻo o ka waiu niu no ka lauoho

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Inā manaʻo ʻoe he mea ʻono wale ka wai niu i kāu meaʻai, e noʻonoʻo hou. Ma waho aʻe o ka hōʻoia ʻana i nā pono olakino, maikaʻi loa ka waiu niu no kou lauoho. ʻO ka mea nui kēia ma muli o ka hoʻopiha ʻia ʻana o ka waiu niu me kekahi mau meaʻai pono e pono ai no ko mākou lauoho. Wahi a ka poʻe loea, ʻike ʻia ka waiu niu no kāna mau mea momona o nā huaora C, E, B1, B3, B5 a me B6 a me ka hao, selenium, sodium, calcium, magnesium a me phosphorus. ʻO kaʻoiaʻiʻo, ma muli o kēlā mau meaʻai, mālama ʻia ka ʻili poʻo a hoʻoikaika ʻia nā follicles lauoho, ma laila e hoʻoikaika ai i ka ulu ʻana o ka lauoho. ʻO ka mea hou aku, ma muli o kona hiki ke hoʻomaʻemaʻe ʻia, hiki i ka waiu niu ke kōkua iā ʻoe e mālama i kāu lauoho lauwili a silika . Eia kahi haʻahaʻa i nā pōmaikaʻi kupaianaha o wai niu no kou lauoho .

1. Pehea e hana ai i ka waiu niu ma ka home?

Hiki iā ʻoe ke hoʻohana i ka niu i ʻoki ʻia, hiki iā ʻoe ke kūʻai mai nā mākeke, a i ʻole hiki iā ʻoe ke koho i ka niu hou i mea e unuhi ai i ka waiū. Inā ʻoe e hele ana i ka niu i ʻoki ʻia, e ʻimi i nā ʻano ʻano like ʻole. E ana i nā ʻāpana niu e like me kāu makemake. ʻO ka ʻōlelo maʻamau, hoʻokahi kīʻaha niu i ʻoki ʻia e hāʻawi iā ʻoe i ʻelua kīʻaha wai niu. E hoʻokomo i hoʻokahi kīʻaha niu i ʻoki ʻia i loko o ka mea huila a hana i kahi paʻi maʻemaʻe. E hoʻolapalapa i kahi wai. E hoʻohana i ʻelua kīʻaha wai no kēlā me kēia kīʻaha niu i ʻoki ʻia, inā mākou e hele ma nā helu hope-o-ka-envelop. E ninini i ka wai i hoʻolapalapa ʻia i loko o ka blender a hui maikaʻi. E lawe i ka lole muslin a i ʻole kahi kānana mīkini maikaʻi no ka loaʻa ʻana o ka wai. E mālama i kēia waiu niu i loko o ka hue a mālama i loko o ka pahu hau. Inā ʻoe e hoʻohana ana i nā ʻāpana niu hou ma ka home, e hoʻokomo wale iā lākou i loko o ka blender me kahi wai mahana a hui pū. E kānana i ka wai. Inā ʻoe e hoʻohana ana i ka pauka niu maloʻo a i ʻole ka niu maloʻo mai ka mākeke, e hui pū i hoʻokahi kīʻaha o kēia ʻano niu i hoʻokahi kīʻaha wai mehana a kali no 30 mau minuke. E hoʻoulu maikaʻi - ua mākaukau kāu waiu niu.

Manaʻo kōkua: E ho'āʻo e hoʻohana i ka niu hou no ka unuhi ʻana i ka waiū.

2. Hiki anei i ka waiu niu ke hana ma ke ano he mea hooponopono maikai?

Hāpai ʻia ka waiu niu ma ke ʻano he a mea hoʻomaʻemaʻe kūlohelohe no ka lauoho . Hiki iā ʻoe ke hoʻohana i ka waiu niu homemade ma ke ʻano he conditioner. A i ʻole hiki iā ʻoe ke hana i kekahi ʻO nā maka lauoho DIY me kēia mea hoʻokalakupua .

Wai niu + ʻaila ʻoliva + hua manu

E lawe i hoʻokahi kīʻaha waiu niu, hoʻokahi puna o ka ʻaila ʻoliva a me kahi hua manu. I loko o kahi kīʻaha nui, hoʻokuʻi i ka hua a hoʻohui i ka waiu niu a ʻaila ʻoliva i ke pola. E hoʻohui maikaʻi i nā mea a pau e hana i kahi paʻi maʻemaʻe. E noi i kēia hui ʻana i kāu ke poʻo a me ka lomilomi pono ia. E ninini i ke koena paʻi ma luna o ka lōʻihi o kou lauoho, e kālele ana i nā wēlau. E waiho i kēia mask no 20 mau minuke a laila holoi me ka wai anuanu.

Wai niu + meli

I kēia manawa, hoʻoikaika ʻia ka waiu niu me ka maikaʻi o ka meli. Ma waena o nā mea ʻē aʻe, paipai ʻia ka meli ma ke ʻano he lauoho lauoho maoli . E ʻike pinepine ʻoe i ka meli e wehewehe ʻia he humectant maoli. I nā huaʻōlelo ʻē aʻe, hoʻomaʻemaʻe ka meli i kou lauoho a paʻa i ka lepo i loko o kou lauoho. Ka hopena: lauoho palupalu a ʻālohilohi , he aha hou aʻe? E lawe i 6 tsp o ka waiu niu a me 3 tsp o ka meli. E hui maikaʻi i loko o kahi pola. E noi ma kou poʻo a me kou lauoho. E lomilomi maikaʻi i ka lauoho. E kali no ʻekolu hola ma mua o ka holoi ʻana.

Wai niu + avocado + meli

E like me ka waiu niu, kōkua ka aila avocado i ka hoʻomaʻamaʻa a me ka hoʻomaʻemaʻe ʻana i ke poʻo. He kumu waiwai ia o nā proteins, nā amino acids a me nā huaora e kōkua i ka hoʻomaha ʻana i ke poʻo. E lawe i 6 tsp o ka waiu niu, hookahi avocado a me 2 tsp o ka meli. E hoʻokomo i kēia mau mea i loko o ka blender a hana i kahi paʻi maʻemaʻe loa E kau i kēia mask ma ka lauoho pulu. No nā hopena maikaʻi aʻe, e hoʻopili i ka mask ma kou lauoho. E kali no 20 mau minuke a holoi.

Manaʻo kōkua: E lomilomi i kou poʻo me ka waiu niu homemade no 5-6 minuke wale nō a ʻike i ka ʻokoʻa o kou lauoho.

3. Hiki i ka waiu niu ke hooikaika i ka ulu o ka lauoho?

ʻAe, hiki. No laila, he mea maikaʻi ʻē aʻe kēia o ka wai niu no ka lauoho. Akā, ma mua o kou hilinaʻi wale ʻana i ka wai niu no ka ulu ʻana o ka lauoho, pono ʻoe e ʻimi mua i ke kumu o kou poho lauoho. ʻO kekahi o nā mea nui kumu o ka poho lauoho ʻO nā maʻi maʻi e like me ka anemia, polycystic ovary syndrome (PCOS), nā maʻi ʻai, thyroid, autoimmune disorders e like me lupus, Vitamin B deficiency a me kahi maʻi i kapa ʻia trichotillomania (ʻo ia hoʻi, kahi maʻi e huki ikaika ai nā kānaka i ko lākou lauoho ponoʻī. ). Akā, ma ka ʻōlelo maʻamau, hiki iā ʻoe ke hoʻohana i ka waiu niu ma ke ʻano he mea hana pono e kūʻē i ka hāʻule o ka lauoho. Nui ka waiu niu i ka Vitamin E a me nā Huaʻa B - hiki i kēia mau meaʻai ke hakakā i ka hāʻule lauoho. Eia kekahi mau pale lauoho DIY i hiki ke hoʻohana. ʻAʻole pono e ʻōlelo ʻia, ʻo ka waiu niu ka mea hōkū ma ʻaneʻi.

ʻO ka waiu niu + hua manu + ʻaila ʻaila E

ʻOiai maikaʻi nā hua no ka hānai lauoho, vitamina E. , kōkua pālua i ka waiu niu i ka mask, hiki ke pale lauoho lauoho no ka mea, kōkua ia i ka maʻalahi o ke kahe ʻana o ke koko a me ka hakakā ʻana i ka brittleness i loko o kou tresses. E lawe i ka hua manu, 7 puna wai niu a me ʻelua tsp o ka ʻaila ʻaila E. Hiki iā ʻoe ke loaʻa 100 pākēneka maʻemaʻe ʻaila huaora E, inā ʻoe e nānā a puni i ka mākeke. A i ʻole, hiki iā ʻoe ke koho i nā aila i hui ʻia. E hoʻokuʻi i ka hua a me ka waiu niu a hiki i ka puʻupaʻa loa. E hoʻohui i ka ʻaila vitamin E. E noi ma kou lauoho; e uhi i nā kaula, mai ke aʻa a hiki i ka piko. E kali no ka lōʻihi o kou hiki. E holoi i ka shampoo i ka wai anuanu.

Wai niu + methi

E lawe i 2 tsp o ka pauka methi a me 3 tsp o ka waiu niu. E hana i kahi paʻi maʻemaʻe me kēia mau mea ʻelua a kau i kou lauoho a me kou poʻo. E kali no hoʻokahi hola. Hoʻopau ka shampoo. ʻIke ʻia ʻo Methi e hoʻoikaika i ka ulu ʻana o ka lauoho a mālama i kou poʻo i ke olakino.

Wai niu + pepa ʻeleʻele + methi

Hiki i ka protein a me nā momona koʻikoʻi i ka waiu niu ke hoʻoikaika ulu lauoho a pale paha i ka poho lauoho. No ka hoʻomākaukau ʻana i ka waiū, ʻoki i kahi niu liʻiliʻi a hoʻomoʻa i loko o ka pā no ʻelima mau minuke. E kānana a maʻalili. A laila hoʻohui i hoʻokahi punetune o kēlā me kēia pepa ʻeleʻele i ʻoki ʻia a hua methi i ka waiu. E noi ma kou poʻo a me kou lauoho. Ma hope o 20 mau minuke, holoi me ka shampoo.

Wai niu + wai lemi

E like me kā mākou e ʻike ai, hoʻopiha ʻia ka lemon me ka maikaʻi o ka Vitamin C e hoʻomaʻamaʻa i ka hana collagen. Hiki ke Collagen hoʻonui i ka ulu lauoho . E lawe i 6 tsp o ka waiu niu a me 4 tsp o wai lemona . Hoʻohui i nā mea ʻelua a hoʻopaʻa i ka hui ʻana no kahi o 6 mau hola. ʻO ka manaʻo kumu e kiʻi i ka waiū curdled. E kau i kēia mask pahu hau ma kou poʻo a me kou lauoho. E kali no ka hapalua hola a holoi ʻia me kahi shampoo māmā.

Waiu niu + yoghurt + camphor

E lawe i 8 punetune wai niu, 2 punetēpē o ka yogurt a me ka hapahā o ka camphor i ʻoki ʻia. ʻO ke kumu, loaʻa ka yoghurt i nā waikawa lactic, hiki ke kōkua i ka hoʻomaʻemaʻe ʻana i ke poʻo. Hiki iā ia ke kōkua iā ʻoe e hoʻopau i nā ʻili ʻili make ma laila e hoʻoikaika ai i nā aʻa a paipai i ka ulu ʻana o ka lauoho. E hoʻohui i kēia i ka mana o ka camphor, hiki ke hana hou i nā follicles lauoho. E hoʻohui i nā mea a pau i loko o kahi pola. E lomilomi i ka hui ʻana ma kou poʻo a me kou lauoho. E hōʻoia i ka uhi ʻana o ka mask i kou lauoho. Hiki iā ʻoe ke uhi i kou lauoho me ka pāpale ʻauʻau. E kali no kekahi mau hola a hemo ka shampoo.

Wai niu + maiʻa + ʻaila niu

Maiʻa no ka lauoho? ʻOiaʻiʻo, no ke aha ʻaʻole? E hoʻohui i ka waiu niu a hiki iā ʻoe ke loaʻa i kahi lāʻau kupua e hiki ke pale i ka nalowale o ka lauoho. E hui pū i 2 punetēpē o ka waiu niu a me ka maiʻa pala. E hoʻohui i kahi liʻiliʻi o ka ʻaila niu i ka hui ʻana. E like me kā kākou ʻike, hoʻolaha ka ʻaila niu ulu maoli ka lauoho . ʻO ka mea hou aku, hiki i nā huaora a me nā ʻakika momona koʻikoʻi i loaʻa i ka ʻaila niu ke hānai i ke poʻo a kōkua i ka wehe ʻana i ka sebum build-up mai nā follicles lauoho. E noi i kou lauoho a me kou poʻo. E hoʻomaha ka hui ʻana no kekahi manawa a laila hemo ka shampoo.

Wai niu + aloe vera

He nui nā pōmaikaʻi o ka aloe vera no ko mākou ʻili a me ka lauoho ma muli o kāna mau mea ikaika. He waiwai ia i nā ʻakika momona, nā huaora, nā amino acids pono a me nā minela e like me ka zinc a me ke keleawe i ʻike ʻia no ka hoʻonui ʻana i ka ulu ʻana o ka lauoho a hoʻohui i ka ʻālohilohi maoli i nā tresses. E lawe i 3 tsp o ka aloe vera gel, 3 tsp o ka waiu niu a me 1 tsp aila niu a hiki i ka loa'a 'ana o ka hui malino. E lomilomi i kēia ma kou poʻo a hana ma kou lauoho. E kali no 45 mau minuke a laila holoi.

Manaʻo kōkua: E ho'āʻo e hoʻohana i kekahi o kēia mau masks ma kahi o hoʻokahi manawa i ka pule, no nā hopena maikaʻi loa. Inā ʻoe e hoʻohana ana i ka niu i ʻoki ʻia mai ka mākeke mai, e kiʻi i ka ʻano mea ʻono ʻole.

4. Hiki i ka waiu niu ke kōkua i ka hakakā ʻana i ka hina hina o ka lauoho?

Hiki i ka lauoho hina ke lilo i mea hoʻoweliweli, ʻoiai inā ʻoe i ka 20 mau makahiki. I nā huaʻōlelo ʻē aʻe, ʻoiai paha ʻoe e manaʻo e hiki mai ka hina i ka hopena o 30s a i ʻole 40s, ʻo ka loaʻa ʻana o ka paʻakai-a-pepa mop i ka wā he iwakāluakūmālua wale nō ʻoe ke manaʻo he mea ʻino ʻoe. ʻōhinahina mua . Hoʻomaka ʻia ka hina o ka lauoho i ka wā e pau ai nā sela o ka lauoho (melanocytes) i ka hana ʻana i ka puaʻa nona ke kuleana no ka hāʻawi ʻana i ko mākou lauoho i kona kala. No ka hoʻomau ʻana i ka hana ʻana i ka puaʻa kala, pono nā cell i ka huaora B12. I kekahi mau hihia, hiki mai ka hina ʻeleʻele inā loaʻa ka hemahema o ka Vitamin B12. Wahi a ka noiʻi, me ka holomua o kāu mau makahiki he 30, hiki ke hoʻonāwaliwali ka hiki o nā cell e hana i ka puaʻa kala, a hiki i ka hina. Ma waho aʻe o ka huaʻa B, ʻo ka huaora C a me E kōkua pū kekahi e hoʻolohi i ke kaʻina hana ʻelemakule. E mālama i ka waiu niu ma ke ʻano he ʻāpana o kāu mālama lauoho e like me kā mākou i ʻike mua ai i ka wai niu ka waiwai i kēia mau huaora.

pehea e hoʻohana ai i ka glycerin me ka wai rose

5. Hiki iā ʻoe ke hana i kahi lauoho lauoho me ka wai niu?

ʻOiaʻiʻo, hiki iāʻoe. A hiki iā ʻoe ke helu i kēia he pono o ka wai niu no ka lauoho. E lawe i ka hapalua kīʻaha wai niu a i ʻole ka wai niu i unuhi ʻia mai ka waiu niu a me kahi ipu wai wela. E mālama pono i kahi kāwele nui. Eia kahi ala e loaʻa ai ka ʻaila niu. E ʻoki i ka niu a hui pū me ka wai a maikaʻi; i kēia manawa e kānana i ka hui ʻana me kahi lole muslin a kaomi i kēlā me kēia kulu hope o ka waiu niu mai ke koena. E lawe i ka waiu niu a waiho i loko o ka pahu hau i ka pō. Ke lawe ʻoe iā ia mai loko mai o ka pahu hau, e ʻike ʻoe i kahi papa mānoanoa o ka ʻaila e lana ana ma luna. E lawe mālie i kēia cream a mālama i kou lauoho. A i ʻole hiki iā ʻoe ke hoʻohana wale i ka waiu niu. E puhi i kou lauoho a waiho i kou lauoho no 15 mau minuke. E hoʻopili pono i ka ʻaila niu a i ʻole ka ʻaila niu ma ka lōʻihi o kou lauoho a waiho ʻia no hoʻokahi hola a i ʻole. E holoi i ka wai mehana, e hoʻohana i kahi shampoo māmā.

Manaʻo kōkua: E ho'āʻo e hana i kēia hair spa ma ka home i hoʻokahi manawa i ka pule. Mālama kēia i kou mau lauoho i mea hānai a palupalu.

NUI: Waiu Niu no ka lauoho

N. Ua ʻoi aku ka maikaʻi o ka waiu niu i hana ʻia ma ka home ma mua o nā ʻano like ʻole i hana ʻia?

A. Ua ʻōlelo ka poʻe loea, ʻoi aku ka maikaʻi o ka wai niu i hana ʻia ma ka home. No ka mea, ʻoi aku ka waiwai o ka waiu niu i hana ʻia mai ka niu hou ʻia. Loaʻa i ke kīʻaha o ka waiu niu homemade ka nui o ka Vitamin C a me ka Vitamin B6 - pono nā huaʻai ʻelua no ko mākou lauoho a me ka ʻili.

N. Aia kekahi manawa palena no ka mālama ʻana i ka waiu niu?

A. Inā ua hana ʻoe i ka waiu niu (ʻoi loa mai ka niu hou i ʻoki ʻia) ma ka home, e hōʻoia e hoʻokomo koke ʻoe i ka huahana. E hoʻomanaʻo e mālama i ka waiu niu i loko o kahi pahu i hoʻopaʻa ʻia. E pani paʻa i ke poʻi. E hoʻohana i loko o ʻehā lā. Hiki iā ʻoe ke mālama i ka waiu niu i loko o ka pahu hau.

N. Hiki i ka ʻai ʻana i ka waiu niu ke hoʻoikaika i ka ulu lauoho?

H. E like me kā mākou e ʻike ai, hoʻohana nui ʻia ka waiu niu ma Asia Hema a me ʻAsia Hikina Hema ma ke ʻano he kumu no nā curries a me nā meaʻai ʻē aʻe. I kekahi manawa ua manaʻo ʻia ʻo ia he mea hoʻololi olakino no ka waiū. ʻOiai manaʻo ka poʻe he ʻoi aku ka maikaʻi o ka pale ʻana i ka waiu niu no ka mea he momona ia, akā ʻo ka mea ʻoiaʻiʻo, ʻaneʻane ʻaʻohe cholesterol ka wai niu a paʻa i nā meaʻai e pono ai no ka ulu ʻana o ka lauoho.

N. Aia kekahi mau hopena o ka waiu niu?

A. Pono ʻoe e hōʻoia i ka hoʻohana haʻahaʻa. He kiʻekiʻe loa ka waiu niu i nā calorie. Ma kahi o 100ml o ka waiu niu canned i ʻōlelo ʻia he 169 calories a me 16.9g momona. Eia kekahi, ʻōlelo ka poʻe loea, aia ka wai niu i nā ʻakika fermentable e hiki ke hoʻopilikia i ka digestive me ka irritable bowel syndrome. No laila, e nīnau i ke kauka ma mua o kou hilinaʻi nui ʻana i ka wai niu.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele