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He mea nui ka raiki i ka papaʻai o kēlā me kēia ʻInia. Aia kekahi ʻano o ka laiki ʻInidia olakino a momona. ʻO kekahi o nā pono olakino o nā ʻano laiki ʻĀnia i ʻōlelo ʻia ma kēia ʻatikala. ʻO ka laiki keʻokeʻo a me ka raiki basmati ʻelua ʻano maʻamau o ka laiki India. ʻO nā ke olakino olakino o kēia ʻano ʻelua laiki ʻĀnia he ʻano ʻē like ia. ʻOi aku ka lahilahi o Basmati a maʻalahi ka digestible i ka hoʻohālikelike ʻana i ka laiki keʻokeʻo maʻamau. ʻO ka laiki Jasmine kekahi laiki i makemake nui ʻia ma muli o kāna ʻono ʻokoʻa. Kōkua ia i ka hoʻomaʻemaʻe i kou kino i ka hemo ʻana i nā toxins.

ʻO kekahi ʻano laiki ʻInikia he laiki kāwele, a he nui nā pono olakino. ʻAi ʻia ka laiki brown e ka poʻe e noho nei ma kahi papahana hoʻemi kino. ʻOi aku ka nui o nā calorie a me nā kiʻina kiʻekiʻe o ka laiki Brown.

pono ka aila sinapi no ka lauoho

ʻOi aku ka kiʻekiʻe o nā mea momona i ka laiki lāliʻi ke hoʻohālikelike ʻia me ka laiki keʻokeʻo a me ka parboiled. Akā, ʻo ka hemahema wale nō i ka hoʻomākaukau ʻana i ka laiki lāliʻi, ʻo ia ka manawa luhi.

Eia kekahi o nā pono olakino o ka laiki Inia a mākou e ʻai ai i kēlā me kēia lā. E nānā i kēia mau pono olakino o ka ʻai ʻana i nā ʻano laiki ʻInia.

Laiki Keokeo

ʻO kekahi o nā pono olakino nui o kēia laiki India ʻo ia ka ikehu e hāʻawi ai. ʻO ka laiki keʻokeʻo ka meaʻai maʻalahi loa e lūlū i kēlā me kēia manawa o ka lā, ʻo ia ke kumu e koi ʻia ai no nā keiki a me nā mākua. ʻO kekahi hiʻohiʻona maikaʻi o ka laiki keʻokeʻo he mea kōkua ia i ka hoʻomaha ʻana i nā maʻi digestive e like me ka diarrhea, ka maʻi kō, ka maʻi kolitis a me nā maʻi kakahiaka.

ʻaila neem no ka ʻili ʻili

Rice Brown

ʻO ka laiki India ʻoi aku ka maikaʻi e hoʻopau i ka laiki ʻeleʻele. ʻO kēia ʻano laiki he mau pōmaikaʻi pau ʻole e mālama ai i kou kino a me ka hana. Heʻuʻuku kāna starch, ʻoi aku ka nui o nā calorie a me nā mea hou aku. ʻO ka laiki Brown kekahi kumu maikaʻi loa o ka fiber hiki ke hoʻoheheʻe ʻia. ʻO ka aila i loko o kēia laiki maikaʻi e hōʻemi i ka cholesterol maikaʻi ʻole.

Laiki ʻulaʻula

ʻAʻole nui ka poʻe makemake i ka laiki ʻulaʻula. Eia nō naʻe, inā makemake ʻoe e noho i ke olakino a kūpono, ka laiki ʻulaʻula kāu pane. ʻO ka ʻai ʻana i kēia laiki Initia e kōkua i ka mālama ʻana i kāu hao i mea maʻamau. Hoʻoponopono pū ia i ke kō kō a me ka insulin. Ma waho aʻe, loaʻa ka laiki ʻulaʻula i ka wikamina B6, a he mea nui ia e kaulike i ke ʻano o ke serotonin a me nā hunaola ʻulaʻula. Kōkua pū ia i ka hana ʻana o nā hunaola DNA.

Laiki Laiki

Mālama ke keleawe i ka laiki laiki i kāu mea hoʻopili pili paʻa. Kākoʻo ia i kāu ʻōnaehana paleʻaleʻa a paipai i ka hana olakino olakino.

Laiki Parboiled

He mea maikaʻi ka raiki parboiled no ka poʻe e loaʻa nei i ka maʻi kō. Hoʻokahi kīʻaha o ka raiki parboiled i kuke ʻia e hāʻawi ai i 2 a 3 pākēneka o ka lā i koi ʻia i kēlā me kēia lā o ka calcium, ka hao, ka magnesium a me ka potassium.

Laiki ʻeleʻele

Maikaʻi ka laiki ʻeleʻele i ke olakino. He kōkua ia no nā mea maʻi e ʻeha nei i ka Alzheimer a me ka maʻi kō. ʻO nā anti-inflammatory waiwai a me nā antioxidant e kū nei i ka laiki ʻeleʻele i ʻoi aku ma mua o nā ʻano laiki ʻĀnia.

Rice Basmati

Hoʻokahi kīʻaha o ka raiki basmati ma kahi o 20 pākēneka ʻoi aku o ka fiber i hoʻohālikelike ʻia me ka hapa nui o nā ʻano laiki ʻInia ʻē aʻe. ʻLelo ʻia nō hoʻi kahi laiki basmati kahi haʻahaʻa a waena o ka papa inoa glycemic. ʻO ka manaʻo he lohi a hoʻokuʻu ʻia ka ikehu ma kahi wikiwiki e alakaʻi ai i kahi pae kaulike o ka ikehu.

ʻO Jasmine Rice

ʻO kekahi o nā keu olakino maikaʻi loa o kēia ʻano laiki India he mea kōkua ia e hōʻemi i ka ʻeha o nā mākala i ke kino ma muli o ke kū ʻana o nā amino acid kiʻekiʻe.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele