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Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria | Hoʻohou: Pōʻalua, Pepeluali 26, 2019, 16:35 [IST]

Inā he ʻili koʻikoʻi ʻoe, ʻike ʻoe i ka paʻakikī o ka lawelawe ʻana iā ia. Pono ka ʻili koʻikoʻi e mālama nui. ʻO ka ʻulaʻula, nā huhū pinepine, ʻili ʻili, hana nui i nā huahana he mau hōʻailona maopopo e hōʻike ana he ʻili ʻili kāu. ʻOi aku ka maʻalahi o ka ʻili kūpilikiʻi i ka huehue, nā pimples, nā huehue, nā sunburns a me nā wrinkle. ʻAʻole kūpono ka hapa nui o nā huahana i loaʻa i ka mākeke.

Pono ʻoe e akahele pono ʻoiai e pili ana i ka ʻili koʻikoʻi. Hiki iā ʻoe ke loaʻa i ka ʻili koʻikoʻi ma o ka hānau ʻana a i ʻole he hopena paha ia o nā kemika i loko o kāu huahana. No laila pehea e mālama ai i ka ʻili lahilahi? ʻO ka mea pōmaikaʻi, aia kekahi mau hoʻoponopono home e hiki ke kōkua iā ʻoe e mālama i ka ʻili koʻikoʻi.

Hiki ke mālama ʻia i ka ʻili maʻalahi, prone i nā pōpilikia like ʻole, me ka hoʻohana ʻana i nā mea kūlohelohe i palekana e hoʻohana.

ʻike e pili ana i ka poʻe i hānau ʻia i ka mahina o Kepakemapa

Hōʻailona o ka ʻili naʻau

Pākuʻi a puhi paha: Kūleʻa ka ʻili maʻalahi i ka hapa nui o nā huahana nani ma waho. Inā ʻeha a wela paha kou ʻili ma hope o ka hoʻohana ʻana i nā huahana e like me ka sunscreen, hoʻokumu, holoi maka ʻino a me nā mea ʻē aʻe, he hōʻailona maopopo ia he ʻili ʻili kou.
ʻUlaʻula o ka ʻili: Inā ʻulaʻula kou ʻili a i ka hōʻoluʻolu iki, ʻo ia hoʻi ke makaʻala kou ʻili. ʻO nā kemika koʻikoʻi e hana i ka ʻula i nā ʻulaʻula.
Nā hopena: Kūpono ka ʻili ʻili i nā huehue a i ʻole nā pimples. Hana ʻia kēia ma muli o nā pores paʻa. No laila, inā ʻo ia ka hihia me ʻoe, he ʻili lahilahi kou.
ʻIli ʻili. Hiki i ka hoʻohana lōʻihi ʻana o nā kemika ke hoʻonāukiuki i ka ʻili kūpikipiki, a pēlā e hiki ai i ka itchiness. ʻO kahi ʻili ʻili, no laila, he hōʻailona ia o ka ʻili koʻikoʻi.
Nā Rashes pinepine: Ma muli o ka maʻalahi o ka ʻili a hana maʻalahi, hana maʻalahi a pinepine pinepine nā rashes. Inā ʻoe e ʻike pinepine i nā huhū ma kou ʻili, ʻo ia hoʻi he ʻili ʻili kou.
Ka hopena i ka loli: Hiki i kahi loli i nā kūlana manawa ke hoʻonāukiuki i ka ʻili. Inā paʻakikī ke aniau hiki iā ʻoe ke ʻike i nā breakouts i ka ʻili i kēia manawa.

Nā Lapaʻau home no ka ʻili lahilahi

1. Mele

Hoʻopulu ka meli i ka ʻili. Loaʻa iā ia nā waiwai antibacterial a me anti-inflammatory e kōkua e hōʻoluʻolu i ka ʻili a hoʻomaʻemaʻe. Loaʻa iā ia nā flavonoids a me nā polyphenols e hana nei ma ke ʻano he antioxidants a kōkua i ka pale ʻana i ka ʻili mai ka hōʻino maoli. ^[1]

Mea hoʻohui

1 kele meli maka

Nā hana o ka hoʻohana

E noi i ka meli i kou alo.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka wai mehana.
E hoʻomaloʻo i kou alo.

2. Oatmeal a me yogurt

Loaʻa i ka Oatmeal nā antioxidant a me nā anti-inflammatory ^[elua] e hōʻoluʻolu i ka ʻili a pale i ka ʻili mai ka hōʻino. Hoʻoulu ia i ka ʻili a kūpono hoʻi i ka hoʻomālū ʻana i ka lā. Aia i loko o Yogurt ka wai lactic acid e hoʻomaʻemaʻe i ka ʻili a kōkua i ka hoʻēmi ʻana i nā laina maikaʻi a me nā ʻalalā. ^[3] Kōkua pū ia ia e hemo i nā hunaola ʻili make, no laila e hōʻoluʻolu i ka ʻili.

paʻakai no ka wehe ʻana i ka ʻeleʻele

Nā Pono

2 tbsp oatmeal
2/3 tbsp yogurt

Nā hana o ka hoʻohana

Hoʻohui i nā mea hoʻohui i loko o kahi pola.
E noi i ka hui ma kou alo.
E waiho iā ia no 10 mau minuke.
Hoʻomoʻu kāwele i ka wai wela.
E holoi i kou helehelena me ke kāwele mākū.

3. ʻAla a me ka meli

Kōkua ʻo Amla i ka hana maʻalahi collagen, a laila kōkua i ka paʻa o ka ʻili. Loaʻa iā ia nā ʻano anti-inflammatory ^[4] kōkua kēlā e hōʻoluʻolu i ka ʻili. Hoʻopili ia i ka ʻili a kōkua i ka wehe ʻana i nā hunaola ʻili make.

Nā Pono

Wai 1 amina amina
1 kele meli

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui ʻelua.
E noi i ka hui ma kou alo.
E waiho iā ia no 20 mau minuke.
E holoi iā ia me ka wai mehana.

4. Paka maka ʻalani a hua moa

Aia i ka ʻalani ka huaʻai C ^[5] he antioxidant kēlā a kōkua i ka pale ʻana i ka ʻili mai ka hōʻino. Loaʻa iā ia nā waiwai anti-inflammatory e kōkua i ka hōʻoluʻolu o ka ʻili. ^[6] ʻO ka waikawa citric i loko o ka ʻalani e kōkua i ka exfoliate i ka ʻili a hōʻoluʻolu hoʻi i ka ʻili.

Loaʻa i nā hua moa hua anti-inflammatory ^[7] kōkua kēlā e hōʻoluʻolu i ka ʻili. Loaʻa i ka wai Rose ka antioxidant a me nā pono antibacterial ^[8] kōkua kēlā e mālama i ka ʻili i ke olakino a mai ka hōʻino. Loaʻa ka wai lime i ka waikawa citric ^[9] a kōkua i ka exfoliate i ka ʻili a pale iā ia mai ka hōʻino. ʻO kaʻaila Olive he mau waiwai antioxidant ^[10] kōkua i ka hakakā i ka hōʻino kūwaho manuahi a mālama i ka ʻili olakino.

Nā Pono

1 ʻalani wai ʻalani
1 hua moa hua moa
1 aila ʻaila ʻoliva
Kekahi mau kulu wai rose
Kekahi mau kulu wai lime

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau.
E noi i ka hui ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka wai mehana.

5. Maiʻa

Aia i ka maiʻa ka potassium, nā wikamina B6 a me C. ^{[umikumākahi]} Loaʻa iā ia nā waiwai antioxidant ^[12] pale i ka ʻili mai ka hōʻino. Hoʻopulu ia i ka ʻili a kōkua pū kekahi i ka mālama ʻana i ka huehue.

ʻokoʻa nā asana a me kā lākou pono

Mea hoʻohui

1 maiʻa pala

Nā hana o ka hoʻohana

Mash i ka maiʻa i loko o kahi pola e kiʻi i kahi paʻi.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia.

6. Papaya

Mālama ʻo Papaya i ka ʻili. Loaʻa iā ia ka huaʻai A ^[13] kōkua i ka wehe ʻana i nā hunaola ʻili make a hōʻoluʻolu i ka ʻili. Loaʻa iā ia nā waiwai antioxidant ^[14] pale i ka ʻili mai ka hōʻino. Loaʻa iā ia nā waiwai anti-inflammatory ^{[umikumālima]} kōkua kēlā e hōʻoluʻolu i ka ʻili.

Mea hoʻohui

& papā pala pala frac12

Nā hana o ka hoʻohana

Mash ka papaya i loko o kahi pola.
E hoʻohana ana i kahi pale pulupulu, e hoʻopili i ka papaya i hoʻowali ʻia ma luna o kou alo.
E kau i kahi mau pulupulu ma luna ona.
E waiho iā ia no 10 mau minuke.
E holoi iā ia.

7. Kukama, ʻoka a me ka meli

Hāʻawi ka kukama i kahi hopena hōʻoluʻolu i ka ʻili. Loaʻa iā ia nā waiwai antioxidant e hakakā i nā hōʻino radical manuahi. Kōkua ia e hoʻoliʻiliʻi i ka huhū o ka ʻili a me ka pehu ʻana. Loaʻa iā ia kahi kiʻekiʻe o ka wai a kōkua i ka hydrate o ka ʻili. ^[16]

Nā Pono

1 kulu wai kukama
1 kele meli
3 mau kika ʻoka

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau e kiʻi i kahi paʻi.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia.

8. Keʻokeʻo hua manu, maiʻa a me ka curd

ʻO ka hua keʻokeʻo he waiwai astringent a kōkua i ka hoʻoliʻiliʻi o nā pores. Hoʻoulu hou ia i kou ʻili a lawe aku i ka aila nui aku.

Nā Pono

1 keʻokeʻo hua manu
1 tbsp curd
& maiʻa frac12

Nā hana o ka hoʻohana

Mash ka maiʻa i loko o kahi pola e kiʻi i kahi paʻi paʻi.
E hoʻohui i ka hua manu keʻokeʻo a kāwili i loko ona a hui maikaʻi.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia.

9. ʻAmona a me ka hua manu

Loaʻa i nāʻalemona i nā waiwai antioxidant ^[17] kōkua i ka hakakā i ka hōʻino kūwaho manuahi a mālama i ka ʻili olakino. Loaʻa i nā hua manu i ka antibacterial, anti-inflammatory a me nā waiwai antioxidant ^[18] kōkua kēlā e hōʻoluʻolu i ka ʻili a mālama i ke olakino.

Nā Pono

4-5 ʻalemona lepo
1 hua manu

Nā hana o ka hoʻohana

Wili i nāʻalemona e loaʻa kahi paʻi.
E hoʻomoʻi i ka hua i loko ona a kāwili maikaʻi.
Pili i kēia i kou alo.
E waiho iā ia no 20 mau minuke.
E holoi iā ia.

10. Milk, turmeric a me ka wai lemon

He waiwai antioxidant ko ka waiū ^[19] kōkua i ka pale ʻana i ka ʻili mai ka hōʻino kūpilikiʻi kūʻokoʻa. Mālama ia i kou ʻili a hoʻomāmā iki iā ia, a no laila e kōkua ai i ka pale ʻana i ka huehue.

Nā Pono

3 tbsp waiū maka
& frac14 tsp turmeric
Wai 1 lemona

Nā hana o ka hoʻohana

Hoʻohui i ka wai lemon a me ka waiū i loko o kahi pola.
E hoʻohui i ka turmeric i loko a hui maikaʻi.
E noi i kēia hui i kou alo.
Waiho ia a maloʻo.
E holoi iā ia me ka wai anuanu.

11. ʻO ka kō a me ka aila niu

Kōkua ke kō i ka paʻa o ka wai i ka ʻili. Loaʻa iā ia ka alpha hydroxy acid e kōkua ai i ka hoʻohou hou i ka ʻili a pale i ka ʻelemakule ʻōpio. ^[iwakālua] Loaʻa i ka aila niu nā waiwai anti-inflammatory ^{[iwakāluakumakahi]} kōkua kēlā e hōʻoluʻolu i ka ʻili.

lauoho lauoho no ke kaikamahine lauoho loloa

Nā Pono

2 tbsp kō
1 aila kālika

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui ʻelua.
E hoʻonoe mālie i ka hui ma kou alo i nā neʻe pōʻai no kekahi mau minuke.
E holoi iā ia me ka wai mehana.

12. ʻO ka wai Tomato a me ka wai lemon

ʻO kā Tomato he mau antioxidant a me nā anti-inflammatory ^[22] hāʻawi i kahi hopena hōʻoluʻolu a mālama i ka ʻili olakino. Kōkua ia i ka mālama ʻana i ke kaulike pH o ka ʻili. Mālama pū kekahi ia i ka mālama ʻana i ka huehue a me ka lā.

Nā Pono

3 tbsp wai wai kōmato
Wai 1 lemona

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui ʻelua.
E noi i ka hui ma kou alo.
E waiho iā ia no 10 mau minuke.
E holoi iā ia.

13. Aloe Vera

ʻO ka Aloe vera he anti-inflammatory, antibacterial a me nā waiwai antioxidant. Kōkua ia e hōʻoluʻolu i ka ʻili a pale iā ia mai ka hōʻino. Hoʻopulu ia i ka ʻili a pale i ka ʻili mai ka poino o ka lā. Loaʻa iā ia nā waiwai astringent e kōkua i ka hoʻopaʻa i nā pores ʻili ^{[2. 3]}

Mea hoʻohui

Aloe vera gel (inā pono)

Nā hana o ka hoʻohana

Lawe i kahi aloe vera gel ma kou manamana lima.
E hamo mālie i ka gel ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia.

ʻ Tipslelo aʻoaʻo No ka ʻili lahilahi

E holoi i kou maka me ka holoi maka maka ʻoluʻolu i ka lā.
E hoʻohana i kahi sunscreen i kūpono i kou ʻili i nā manawa mau.
E hoʻohana i kahi exfoliator akahai e exfoliate i ka ʻili.
E hoʻomaloʻo i kou ʻili ma kahi o ka ʻānai ʻana iā ia me ka ikaika. E akahai me kou ʻili.
Mai mālama i ka make-up ma kou ʻili no ka manawa lōʻihi.
E hoʻohana i kahi toner ʻili e kūpono i kou ʻili.
E mālama mau i kou ʻili.
E nānā i nā huahana i loaʻa nā ʻenemi anti-inflammatory.
Hōʻalo i ka mahuahi ʻana i kou alo.
Mai hoʻopili nui i kou helehelena.
E komo i nā lole pulupulu i hiki i kou ʻili ke hanu.
E noʻonoʻo i kāu papaʻai.

Pehea e koho ai i nā huahana no ka ʻili ʻili

E haʻalele i ka ʻala: Mai hele i nā huahana i ʻaʻala. Loaʻa iā lākou ka ʻalekoke a i ʻole nā kemika ʻē aʻe e paʻakikī i ka ʻili.
E hōʻoia no ka lā palena pau: E noʻonoʻo i ka lā palena pau o nā huahana āu e kūʻai ai. Hiki i nā huahana hoʻopau ke hopena maikaʻi ʻole i kou ʻili.
Hana i kahi hoʻāʻo patch: Inā kūʻai ʻoe i kahi mea hou, koi mau ʻia e hana i kahi hōʻike patch 24-hola. Pēlā ʻoe e ʻike ai inā pili kou ʻili i kēlā huahana. Inā hana ia, mai hoʻohana i kēlā huahana.
Hōʻalo i nā make-up wai ʻole: E hoʻāʻo e hōʻole i ka hoʻohana ʻana i nā huahana make-up wai ʻole. Nui ʻino kēia mau mea i kou ʻili. Eia kekahi, pono ʻoe i kahi remover make-up ikaika e holoi iā ia.
E hoʻohana i nā pale penikala ma kahi o nā liners wai: Loaʻa i nā liners wai ka hopena e hoʻonāukiuki paha i kou ʻili. Loaʻa ka pale penikala i ka molo a palekana i kou ʻili.
E nānā i nā mea hoʻohui: E hana i kahi leka o nā mea hoʻonāukiuki i kou ʻili. Ma mua o kou kūʻai ʻana i kekahi huahana, hele ma o ka papa inoa mea hoʻohui ma ka pūʻolo huahana. Inā loaʻa i kēlā huahana kahi mea kūpono ʻole i kou ʻili, mai hoʻohana.
E hele kūlohelohe: Nui nā huahana e puka mai ana i hana ʻia i nā mea maoli a paʻakikī ʻole i kou ʻili. E hoʻāʻo e hoʻohana i nā huahana mālama ʻili kūlohelohe. A i ʻole hiki iā ʻoe ke hele mau no nā lāʻau i hana ʻia e ka home e like me nā mea ma luna āu e ʻike ai e hānai i kou ʻili.

Nānā i nā ʻatikala

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[5]Bracewell, M. F., & Zilva, S. S. (1931). ʻO ka Vitamin C i loko o ka ʻalani a me nā hua hua waina. Biochemical Journal, 25 (4), 1081.
[6]Telang, P. S. (2013). ʻO ka Vitamin C i ka dermatology. Ka Puke Pūnaewele Dermatology Pūnaewele, 4 (2), 143.
[7]Meram, C., & Wu, J. (2017). Nā hopena anti-inflammatory o nā huaola yolk livetins (α, β, a me γ-livetin) a me nā hydrolysates enzymatic i loko o ka lipopolysaccharide-i hoʻokomo ʻia ʻo RAW 264.7 macrophages. ʻImi noiʻi kai, 100, 449-459.
[8]Boskabady, M. H., Shafei, M. N., Saberi, Z., & Amini, S. (2011). Nā hopena Pharmacological o Rosa damascena. Ka puke pai Iran i nā ʻepekema lapaʻau maʻamau, 14 (4), 295.
[9]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., ... & Liu, Y. (2015). ʻO nā hua citrus ma ke ʻano he waiwai waiwai o nā metabolite kūlohelohe e hāʻawi pono i nā pono no ke olakino kanaka. Chemistry Central Journal, 9 (1), 68.
[10]Kouka, P., Priftis, A., Stagos, D., Angelis, A., Stathopoulos, P., Xinos, N., Skaltsounis, AL, Mamoulakis, C., Tsatsakis, AM, Spandidos, DA,… Kouretas, D. (2017). ʻO ka loiloi o ka hana antioxidant o kahi aila ʻoliva huina hapa polyphenolic a me hydroxytyrosol mai kahi Greek Oleaeuropea ʻano i nā endothelial cells a me myoblasts. Ka puke pai honua o ka lāʻau lapaʻau lāʻau, 40 (3), 703-712
[umikumākahi]Nieman, D. C., Gillitt, N. D., Henson, D. A., Sha, W., Shanely, R. A., Knab, A. M., ... & Jin, F. (2012). ʻO ka maiʻa ma ke ʻano he ikehu i ka wā hoʻoikaika kino: kahi hoʻokele metabolomics. PLoS Hoʻokahi, 7 (5), e37479.
[12]ʻO Bhatt, A., & Patel, V. (2015). Loaʻa ka Antioxidant o ka maiʻa: Ke aʻo me ka hoʻohana ʻana i ka hoʻohālikelike gastrointestinal i hoʻohālikelike ʻia a me ka unuhi maʻamau.
[13]Miller, C. D., & Robbins, R. C. (1937). ʻO ka waiwai kūpono o ka pepaya. Biiachemical Journal, 31 (1), 1.
[14]Sadek, K. M. (2012). ʻO ka hopena Antioxidant a me ka immunostimulant o Carica papaya Linn. wai lawe wai i loko o nā ʻiole ʻona acrylamide i ʻona. Acta informatica medica, 20 (3), 180.
[umikumālima]Pandey, S., Cabot, P. J., Shaw, P. N., & Hewavitharana, A. K. (2016). ʻO nā anti-inflammatory a me nā pono pilikino o Carica papaya. Ka Nūpepa o ka immunotoxicology, 13 (4), 590-602.
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