Saffron (Kesar) i ka wā o ka hāpai ʻana: nā mea āpau āu e ʻike ai

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Ua hoʻohana lōʻihi ʻia ʻo Saffron e nā wahine hāpai no nā pono like ʻole. Nui a hewahewa nā moʻolelo o nā wahine kahiko a me kekahi mau pono i kākoʻo ʻia e ka noiʻi ʻepekema e kuhikuhi ana i nā ʻano pono like ʻole e hāʻawi ʻia e ka safron i nā wahine hāpai. Eia nō naʻe, he mea nui hoʻi e akahele i ka hoʻohana ʻana i nā mea Ayurvedic i ka wā o ka hāpai ʻana e like me ka hopena o kā lākou ʻai nui ʻana. ʻOiai ke hoʻohana ʻia ia i ka hoʻohaʻahaʻa, hiki i ka safron ke hāʻawi i nā ʻano pono like ʻole i nā wahine hāpai.

I kēia lā, e kamaʻilio mākou e pili ana i nā mea āpau āu e ʻike ai e pili ana i ka safona ma ke ʻano he makuahine hāpai. Hiki i ka safron ke hoʻopololei i ka pēpē? He palekana paha ka hoʻopau ʻana i ka safron? He aha nā pōmaikaʻi a i ʻole nā ​​hopena ʻē aʻe o ka ʻai ʻana i ka safir? E hoʻāʻo mākou e pane i kēia mau nīnau āpau a me nā mea hou aʻe.

He aha ka safron?

Ma mua o ka hele ʻana i mua, e kamaʻilio e pili ana i ke ʻano o ka safron. Hōʻiliʻili ʻia ʻo Saffron mai ka pua Crocus sativus. ʻO ia ke stigma o ka pua i hoʻomaloʻo a hōʻea iā ʻoe ma ke ʻano he safron. ʻO ka maʻamau, ʻekolu wale nō mau pale o ka safron i hiki ke kiʻi ʻia mai hoʻokahi pua. ʻO ka hapanui ka hapa lima e koho ʻia. ʻO ka hana ikaika e komo i loko e hāʻawi pū i nā kumukūʻai. I India, hana ʻia ka saffron, a i ʻole ke aliʻi o nā mea ʻala, ma Kashmir a me Himachal Pradesh.

Nā hoʻohana o ka safron

• Hoʻohana ʻia ʻo Saffron i ke kuke ʻana i nā mea ʻono momona e like me ka biryani, pulao, kaʻiʻo iʻa, a pēlā aku.
• Hoʻohana ʻia ia e hoʻohui i ka ʻono a me ke kala i nā mea momona e like me kheer a me halwa.
• Hoʻohana ʻia ia i nā huahana nani. Manaʻo ʻia hāʻawi hāʻawi ka saffron i nā mea hoʻohana i ka nani a me ka ʻōpio.
• Hoʻohana ʻia ia i nā huahana nani Ayurvedic, kahi hiʻohiʻona kaulana ʻo Kumkumadi tailam.
• Makemake nui ʻia ʻo Saffron no kāna waiwai lāʻau. Hoʻohui ʻia i nā lāʻau e koi ana e hoʻōla i ka hānō, ka palaka ʻole, ka infertility, ʻōhule a me ka maʻi ʻaʻai.
• ʻ claimedlelo ʻia ʻo Saffron e kōkua i ka hōʻoluʻolu i nā huehue menstrual. ʻIke ʻia kekahi e hōʻemi a hoʻōla paha i nā ʻōuli o PMS.

Nā Pōmaikaʻi o ke Saffron i ka wā o ka hāpai ʻana

1) Kōkua i ka mālama ʻana i ke koko i ka wā hāpai

Hiki ke make ke koko kiʻekiʻe i ka wā hāpai. Inā maʻalahi ʻoe i ke koʻikoʻi, a laila he kiʻekiʻe ke koko kiʻekiʻe i mea e nānā ai. ʻOiai he mau lāʻau e hoʻomalu i ke ʻano, hōʻoia paha lākou e hōʻeha loa i ka pēpē i hānau ʻole ʻia. Eia nō naʻe, pololei paha nā lāʻau lapaʻau e like me ka safron. Ma muli o kāna analgesic a me anti-inflammatory waiwai, ʻike ʻia ka safona e mālama i ke koko kiʻekiʻe ma lalo o ka kaohi, ke hoʻopau ʻia kekahi mau kū. ^[1] .

2) Mālama i ka maʻi kakahiaka

ʻO ka manaʻo o ka nausea he mea maʻamau ia i nā wahine hāpai, ke kakahiaka nui hoʻi. ʻO ka manaʻo luaʻi ka hohonu loa i kekahi mau wahine ʻaʻole lākou i ʻike iki i ka meaʻai a hele pinepine i ka haʻalele ʻana i ka meaʻai. ʻAʻole paha kēia ka mea naʻaupō e hana ai, keu hoʻi i ka wā hāpai. Eia nō naʻe, kōkua nā ʻano lāʻau a i ʻole ka safron i ka mālama ʻana i nā maʻi kakahiaka i nā wahine hāpai ^[elua] . Ke hoʻopili nei i kahi mau kaona o ka saffron i kāu kīʻaha tī o ke kakahiaka e kōkua nui i ka hōʻemi ʻana i nā hanana o ka maʻi kakahiaka.

3) Kōkua i ke kaʻina digestion

I ka wā o ka hāpai ʻana, maʻalahi ka wahine i nā pilikia digestive a like me ka constipation, gas a indigestion paha. Akā ʻo ka hopohopo nui ka bloating. ʻO nā mea mehana o ka safron kōkua i ka hoʻohuli i ke kahe o ke koko i ka ʻōnaehana digestive, a laila kōkua iā ʻoe e pakele i ka nui o nā pilikia digestive. ^[3] . ʻO ka ʻai mau ʻana o ka saffron i ka wā hāpai hāpai e hoʻonui ai hoʻi i kāu metabolism a kōkua pū me ka digestion meaʻai ʻoi aku ka maikaʻi.

4) Hana ma ke ʻano he painkiller kūpono no nā ʻōpū hāpai

I ka wā o ka hāpai ʻana, ʻike ka wahine i ka ʻeha he nui i kekahi mau ʻāpana o ke kino, ʻo ia hoʻi nā hono. Eia kekahi, ʻo nā ʻaoʻao o loko o ke kino o ka wahine e neʻe e neʻe i mea e hoʻokipa ai i ka pēpē. E hāpai kēia i nā ʻāpana ʻehaʻeha. ʻO nā ʻano anti-inflammatory o ka saffron ʻike ʻia e hōʻemi i ka pehu ʻana i loko o ke kino ^[4] . Loaʻa iā ia nā waiwai painkilling ikaika e maʻalahi ai iā ʻoe e hana me ka ʻeha hāpai.

5) Kōkua e mālama i nā pae hao i nā wahine hāpai

ʻOiai ʻōlelo ʻia nā wahine hāpai e hoʻopaʻa i nā meaʻai waiwai hao a hoʻopau iā lākou i nā mea olakino i ko lākou hāpai ʻana, nui nā wahine e ʻae i nā mea kōkua hao e hoʻokō i kā lākou mau pono. ʻOi aku ka maikaʻi e koho i nā lāʻau kūlohelohe ma mua o nā lāʻau i ka wā o kou hāpai ʻana, waiwai nui ʻo Saffron i ka hao ^[5] . No laila, ʻo ka hoʻohana mau ʻana iā ia e kōkua iā ʻoe e kāpae i ka anemia.

6) Paipai i ka hiamoe maikaʻi

ʻIke pinepine nā wahine i ka hiamoe maikaʻi ma muli o nā ʻeha a me nā pilikia e pili ana i ka hāpai. Eia nō naʻe, ʻike ʻia ka saffron i nā ʻano hiamoe hoʻomoe e kōkua iā ʻoe e hiamoe maikaʻi i ka pō. ʻO nā pae zinc maikaʻi i loaʻa i ka saffron ʻike ʻia e hoʻonui i nā pae melatonin i loko o ke kino e hoʻomaikaʻi pono ai i kou maikaʻi hiamoe. ^[6] .

7) Hoʻonui i ke olakino o ka ʻili

I ka wā hāpai, ʻike paha nā wahine i nā loli i ko lākou ʻili. Loaʻa paha kēia ma muli o nā hormones like ʻole i overdrive i ka wā hāpai. ʻO ke ʻano ʻili maʻamau e kū i mua o nā wahine hāpai ka pale maka hāpai, a i ʻole ka discolouration o ka ʻili ma ka maka. Kaulana nui ʻo Saffron no ka ʻili ʻana i kona ʻili ^[7] a no laila, he lāʻau lapaʻau palekana e kāpae ai i nā ʻano ʻili like ʻole e like me ka pale maka hāpai.

8) Hoʻokiʻekiʻe i ke ʻano

I ka wā o ka hāpai ʻana, aia kekahi mau manawa ke koʻikoʻi a ʻeha paha nā wahine. ʻOiai ke kaumaha ma muli o ka nui o ka naʻau o ka hānau ʻana i kahi pēpē, pinepine ka loli ma muli o ke kaulike ʻole o ka hormonal. ʻO nā lāʻau kūlohelohe e like me ka safron e kōkua i ke hakakā ʻana i ke kaumaha ma ka hoʻonui ʻana i nā pae o ke serotonin i loko o ke kino, e hana ana ma ke ʻano he enhancer ʻano maoli. ^[9] . ʻO kahi kīʻaha mehana o ka tī safron e hāpai pono i kou ʻuhane.

9) Mālama i kou puʻuwai olakino

Pono ka naʻau o nā wahine hāpai e hana ma lalo o ke koʻikoʻi nui a me ke kaomi. Hāpai kēia i nā pilikia puʻuwai inā ʻaʻole mālama ʻia i ka manawa. Eia kekahi, ʻo ka papaʻai o nā wahine hāpai he nui aʻe ma mua o ka nui o nā momona. ʻIke ʻia ʻo Saffron e hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol i ke koko a kōkua i ka mālama ʻana i nā aʻa olakino ^[9] i nā wahine hāpai.

10) Paipai i ka palekana

ʻOi aku ka maʻalahi o ka wahine i nā maʻi a me nā maʻi āpau i ka wā hāpai a ʻo ke kumu nui o kēia ka hōʻemi ʻana i nā pae o ka pale. Hiki i kēia ke hāpai i nā pilikia he nui i nā wahine hāpai. Eia nō naʻe, ʻike ʻia ka saffron e hoʻonui i ka hana ʻana o nā hunaola T, pili pono i ka hoʻonui ʻia o nā pane pale i ke kino. ^[10] .

11) mālama i nā puʻupaʻa i ke olakino

I ka wā o ka hāpai ʻana, kaomi nui ʻia ma nā puʻupaʻa e hana i kā lākou mau hana. ʻO nā hoʻololi i ke kaulike electrolyte a me ka wai wai i ʻōlelo ʻia ma kahi o 40% kiʻekiʻe i ka wā o ka hāpai ʻana ^{[umikumākahi]} . He kiʻekiʻe ʻo Saffron i ka potassium ^[12] i kōkua i nā puʻupaʻa e mālama i ka wai a me ke kaulike electrolyte, e mālama pono ana iā lākou.

12) Mālama i ke olakino waha

ʻO nā anti-inflammatory waiwai o ka safron i loaʻa mai iā Crocin, ʻo ia kekahi o kāna ʻāpana hana ^[13] , kōkua e mālama i nā pilikia waha. I ka wā hāpai, ʻaʻole paha finicky nā wahine e pili ana i ke olakino waha. Eia naʻe, ʻo ka hoʻoulu ʻana i ka wai mehana me kekahi mau ʻāpana o ka saffron i hoʻoheheʻe ʻia i loko o ia mea hiki ke kōkua i ka mālama ʻana i nā gum a pale i ke ʻano o ka maʻi ahulau.

13) Kōkua i ka neʻe ʻana o ka pēpē

Inā lawe ʻia i ka wā hope o ka hāpai ʻana, e paipai i ka pēpē e neʻe ʻoi aku i loko o ka ʻōpū ke kōkua ia e hoʻonui i ka mahana o ke kino o ka makuahine. ʻO kēia, kekahi o nā kumu e paipai i ka neʻe fetal ^[14] . Eia nō naʻe, he mea nui ʻaʻole e holo i luna o kēia mea kanu e like me ka neʻe ʻana o ka pēpē nui i nā pilikia no ʻoe a hoʻonui pū i ka makaʻu o ka pēpē i loko o ka kaula umbilical.

Nā mea e hoʻomanaʻo ai i ka hoʻohana ʻana iā Saffron i ka wā o ka hāpai ʻana

• ʻO ka hāpai he manawa koʻikoʻi loa ia i ke ola no ka wahine. No laila he mea nui e nīnau aku i kāu kauka ma mua o ka hoʻohana ʻana i ka saffron e kāpae ai i kāu ʻeha hāpai ^{[umikumālima]} .
• Nui a hewahewa nā ʻano like ʻole i loaʻa i ka mākeke. E hōʻoia e kūʻai i ka mea ʻala mai nā kumuwaiwai hilinaʻi e hōʻoia i ka unadulterated a me ka ʻoi loa o ke kūlana kiʻekiʻe.
• Kūʻai nā hae he nui i ka mākeke i ka safron hoʻohālike i loaʻa mai nā ʻāpana o ka safflower ^[17] . Makemake paha ʻoe e hoʻokele i kēlā.

Ehia mau mea hiki iā ʻoe ke loaʻa

He nui nā mea hana a Saffron e hoʻopilikia ai i kekahi o nā lāʻau ʻē aʻe āu e lawe nei ^[13] . Eia kekahi, hoʻokahi mea nui e hoʻomanaʻo ai e hoʻohana iā ia i nā nui kūpono. Hōʻike ka poʻe loea olakino he palekana ʻo 5 a 6 g o ka safron e hoʻopau ʻia i ka wā hāpai ^[16] .

I ka manawa a pehea e hoʻopau ai i ka safron

Hiki i ka Saffron ke hāpai i ka mahana o ke kino a hiki ke hōʻemi i nā pāʻina. Ma muli o kēia, ʻaʻole pono ia no nā mākua-e-e hoʻopau iā ia i ka trimester mua ke paʻa ʻole ka hāpai ʻana. ʻOi aku ka maikaʻi e lawe i ka safron ma hope a i ʻole i ka malama ʻelima. E nīnau mau i kāu kauka ma mua o ka hoʻomaka ʻana e hoʻopau i ka safron. Inā loaʻa ʻoe i kahi hāpai hāpai kiʻekiʻe, ʻoi aku ka maikaʻi o ka hōʻalo ʻana mai ka saffron.

ʻO ka hoʻohuihui ʻana i nā pae saffron i ka waiū e kōkua iā ʻoe e loaʻa nā pōmaikaʻi keu. Pono ka mea hoʻohuihui i kahi mahana wela, ʻaʻole wela a anuanu hoʻi ^[18] . Eia kekahi, hiki iā ʻoe ke ʻānai iki i nā ʻoka ma mua o ka hoʻohui ʻana i ka wai a i ʻole ka waiū i pau loa ai ia.

Hiki iā ʻoe ke hoʻohui i nā ʻāpana ʻelua o ka saffron i kāu mau meaʻai e like me nā kopa a me nā hua spicy.

Hiki iā Saffron ke hāʻawi iā ʻoe i keiki maikaʻi?

Aia kekahi mau noiʻi e hōʻike ana i ka hoʻohana ʻana i ka saffron hiki ke hoʻomaikaʻi i ka ʻili a me ke ʻano. Akā ʻaʻohe noiʻi e hōʻike ana inā hoʻohana ʻia e ka makuahine, e hānau ʻia ka pēpē me ka ʻili maikaʻi. I kēia manawa, noʻonoʻo ka ʻepekema i kahi kaʻao. Akā mai hoʻokuʻu i kēia iā ʻoe mai ka hoʻohana ʻana i ka safron i ka wā hāpai, no ka mea aia kekahi mau pōmaikaʻi ʻē aʻe o ka hoʻohana ʻana iā ia i ka wā hāpai.

Nā ʻaoʻao ʻaoʻao o ka safron

• Loaʻa nā mea o ka Saffron i loko o ia mea i hiki ke alakaʻi i nā pāʻina. Hāpai ia i ka mahana o ke kino a hiki ke alakaʻi i ka hāʻule ʻole. E kamaʻilio me kāu kauka a laila hoʻoholo i ka lawe ʻana i ka safron.
• ʻAʻole maikaʻi ʻo Saffron no nā wahine āpau. Hiki i kekahi ke hypersensitive iā ia. I loko o ia mau wahine, hiki i ka safron ke hoʻomaka i ka waha maloʻo, ʻeha ke poʻo, nausea a me ka hopohopo.
• ʻOiai kōkua ʻo ka safron i ka pale ʻana i nā maʻi kakahiaka, hiki i ke kumu ke luaʻi i kekahi mau wahine. Hiki i nā wahine ke ʻae i ka pilau a i ʻole ke ʻala o ka saffron a hiki iā lākou ke luaʻi i ka wā hāpai.
• Hiki i ka safron ke kumu i ke kahe ʻana o ke koko, nā ʻeleʻele, ka nalowale o ke kaulike, ka lōlō, ka helu a me ka hiʻi.

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2. [elua]ʻO betaan, H. B., Mehri, S., & Hosseinzadeh, H. (2017). Nā hopena Toxicology o ka saffron a me nā mea e pili ana iā ia: kahi loiloi. Ka puke pai Iran no ka ʻepekema lapaʻau maʻamau, 20 (2), 110-121
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