7 Trick maʻalahi e hōʻemi i ka momona o ka ʻōpū me ka ʻole o ka hoʻoikaika kino!

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Ua luhi paha ʻoe i ka hoʻāʻo ʻana e kūʻai i nā lole ʻauleʻa e hoʻomaikaʻi ʻole iā ʻoe no ka mea makemake ʻoe e hūnā i kou ʻōpū e kū mai ana? ʻIke paha ʻoe ʻaʻole hiki iā ʻoe ke ʻike hou i kou mau wāwae ke nānā ʻoe i lalo no ka mea e ulu nui ana kou ʻōpū?

Inā ʻae, pono ʻoe e hoʻoikaika e kāpae i kēlā momona ʻōpū paʻakikī ʻoiai ʻaʻole hiki ke hoʻonāukiuki wale nō akā maikaʻi ʻole hoʻi.

home remedies for face tanning

E like me kā mākou e ʻike ai, ʻo ka loaʻa ʻana o ka momona i loko o ke kino, keu hoʻi a puni ka ʻōpū o ka ʻōpū hiki ke hoʻoulu i nā pilikia olakino.

Ua ʻike ʻia ka momona o ka ʻōpū ke kumu o nā maʻi e like me ka ʻeha pū (ʻoiai ka ʻeha o ke kuli), ka nalowale ʻana o ke kaulike a me ka hui pū ʻana i ka neʻe ʻana, nā pilikia digestive e like me ke kinoea, acidity, ke koko kiʻekiʻe, nā kolesterol kiʻekiʻe, nā pilikia o ka puʻuwai, nā maʻi ate, nā pōhaku, nā maʻi kō a me kekahi o nā ʻano maʻi ʻaʻai.

Ma waho o nā pilikia olakino physiological, hiki i ka momona o ka ʻōpū ke kumu i nā pilikia psychological e like me ke kaumaha, i hoʻokumu ʻia e kahi pae hilinaʻi haʻahaʻa a me ke koʻikoʻi e pili ana i ka helehelena o kekahi.

I kēia manawa, ʻike mākou i mea e lilo ai nā momona momona mai ke kino, koi ʻia kahi hui o kahi papaʻai olakino a me kahi hana hoʻoikaika kino.

Eia naʻe, ʻaʻohe o kekahi poʻe e loaʻa ka manawa e hoʻoikaika kino ai. I nā hihia pēlā, hiki i kekahi mau maʻalea ke ukali e hōʻemi i ka momona o ka ʻōpū a me ka papaʻai momona momona momona koʻikoʻi.

E nānā iā lākou ma aneʻi:

1. Pau nā probiotics

2. ʻokiʻoki i ka paʻakai

pono o ka aila almond kou lauoho

3. Hōʻalo i ka nau nau ʻana

4. E hōʻemi i ka waiʻona

5. E hoʻāʻo i kāu mau hormoni

6. Hōʻalo i nā mea kanu kolose

7. E hoʻopau i ka paʻa paʻa

1. Pau nā Probiotics

Inā makemake ʻoe e lilo i ka momona o ka ʻōpū me ka wikiwiki, me ka ʻole o ka hoʻoikaika kino, a laila, me ke kūpaʻa ʻana i kahi papaʻai olakino, momona momona, he mea nui nō e hoʻolilo i nā probiotics i ʻāpana nui o kāu papaʻai i kēlā me kēia lā. ʻO ka Probiotics, e like me Greek yoghurt, ka hiki ke hoʻomaikaʻi i ka hana ʻana o nā bacteria maikaʻi i ka ʻōpū.

ʻAʻole hiki i kēia ke kōkua i ke puhi ʻana i nā hunaola momona ma ka ʻōpū o ka ʻōpū akā hiki ke hōʻemi i ka momona me ka hoʻomaikaʻi ʻana i kou olakino, no laila e hoʻomāhuahua ai i kou ʻōpū.

pono o ka aila ʻoliva ma ka ʻili

2. Eʻokiʻoki i ka paʻakai

ʻO kahi ʻāpana o ka paʻakai i hoʻohui ʻia i kēlā me kēia ipu e hoʻonoono a ʻoiaʻiʻo hoʻi ia, me ka ʻole o ka paʻakai a me kekahi mau mea ʻala maʻamau, hiki i ka meaʻai ke lilo i mea ʻono ʻole. Eia nō naʻe, inā makemake ʻoe e lilo i ka momona o ka ʻōpū a me ka ʻōpū o ka ʻōpū, a laila, pono ʻoe e hana i ka hōʻemi e hoʻoliʻiliʻi i ka ʻai o ka paʻakai e like me ka hiki, ʻo ka ʻai paʻakai kekahi o nā kumu nui no ka hōʻuluʻulu ʻana o ka momona o ka ʻōpū a me ka momona o ka wai. paʻa.

3. Pale aku i ka gum

ʻO nā mea liʻiliʻi ka mea nui, ʻoiai ke pili i ka momona o ka ʻōpū. ʻO kekahi mau maʻamau a mākou e komo ai, e like me ka nau ʻana i ka gum i kēlā me kēia lā, hiki ke hoʻonui i ka momona o ka ʻōpū sneakily. ʻO ka hapa nui o nā gum i loko o ka nui o ke kō, ʻo nā mea e koi ana he ʻono ko lākou, no laila, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i kēia ʻano maʻamau a me ka nau ʻana i kahi mea olakino, e like me nā nati, nā cloves a i ʻole ke kinamona.

4. E ʻoki i ka ʻalekohola

ʻO ke kumu 'ʻōpū pia' ma laila no ke kumu, ʻoiai ka ʻalekohola, ʻo ia hoʻi ka pia kekahi o nā kumu nui i kōkua i ka hōʻiliʻili momona i loko o ka ʻōpū me ka wikiwiki. No laila, keʻoki ʻana i ka inu wai ʻona a i ʻole ka haʻalele ʻana i ka maʻamau maʻamau hiki ke hōʻemi maoli i ka momona o ka ʻōpū, me ka ʻole o ka hoʻoikaika kino. Hiki ke kōkua i ka hāʻawi ʻana i ka waiʻona i ka hoʻonui i kou olakino laulā i kahi nui.

5. E hoʻāʻo i kāu Hormones

I nā manawa he nui, inā he papaʻai olakino kou a me nā ʻano nohona olakino, ʻike paha ʻoe ʻaʻole e hōʻemi ana kou momona ʻōpū. I kēlā mau hihia, hiki i kekahi fluctuations hormonal ke hana i loko o ke kino, pono e hoʻāʻo a mālama ʻia e nā kauka. Hiki i kēia ke hōʻemi kūlohelohe i ka momona o ka ʻōpū ma hope o ka mālama ʻana.

6. Hōʻalo i nā mea kanu Cruciferous

Ua hōʻike ʻia nā noiʻi noiʻi i ka ʻoki ʻana i nā mea kanu kolio, e like me ka cabbage, broccoli, cauliflower, a pēlā aku. a me ke kinoea, ʻoiai e wāwahi i nā meaʻai i loko o ka ʻōpū.

ka pono o ka wai onion no ka lauoho

7. E hoʻopau iā Constipation

Inā ʻo ʻoe kekahi e pilikia e hele i ka lua i ka hale ʻauʻau maʻalahi i kēlā me kēia lā a paʻa pinepine ʻia ʻoe, a laila, pono ʻoe e hoʻoikaika a loaʻa i ke ʻano kōkua kūpono ʻoiai ʻo ka constipation ka mea e hoʻonui ai i ka momona o ka ʻōpū a momona i ka holo lōʻihi!

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele