55 ʻAi Maʻemaʻe ʻAi ʻAi ʻAi ʻAi ʻAi (Kēlā ʻono lepo)

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Makahiki hou, papa kuhikuhi hou. Me ka hoʻolālā liʻiliʻi a me ka manaʻo paʻa, hiki iā ʻoe ke ʻai maikaʻi loa i kēia makahiki…me ka ʻole o ka hoʻohana ʻana i ka salakeke kahiko i kēlā me kēia pō, no ka mea, ʻoiaʻiʻo, pōʻino kēlā. Aia kēia mau ʻano ʻai 55 e kōkua i ka hoʻomaka ʻana i kāu ʻai maʻemaʻe (e noʻonoʻo i nā meaʻai liʻiliʻi i hana ʻia) me ka manaʻo ʻole e hoʻonele ʻia ke hoʻomaka nei kāu makahiki maikaʻi loa. A ua ʻōlelo mākou he nui lākou hui nui ? Aloha, bonus koena!

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1. ʻAʻole Gluten-Free Cauliflower Tomato Gnocchi

ʻAʻole maʻemaʻe paha kāu lumi kuke ma hope o ka hana ʻana i kēia gnocchi i hoʻopaʻa ʻia i ka veg-packed mai ka ʻohi ʻana, akā ma ka liʻiliʻi loa ʻo kāu ʻaina ahiahi. ʻO kēia kīʻaha puʻuwai he gluten-free a me ka meaʻai meaʻai, a no ka lawelawe ʻana i ʻeono, hiki iā ʻoe ke hoʻokipa i kahi hui aloha gnocchi.

E kiʻi i ka meaʻai

2. Vegan Slow-Cooker Detox Coconut Soup

ʻAe, hiki iā ʻoe ke palaualelo a olakino. He liʻiliʻi ka hoʻāʻo ʻana o kēia soup lohi-kuka a hāʻawi i nā tonana o ka creaminess, a me nā mea kanu ʻālohilohi.

E kiʻi i ka meaʻai

3. Spaghetti Squash me Mushroom Marinara Sauce

ʻOi aku ka maʻalahi o ka hoʻomākaukau ʻana i kēia ʻahaʻaina Italia maikaʻi ma mua o ka nānā ʻana, a he vegan inā ʻaʻole ʻoe e kāpīpī i ka cheese ma luna. E pāpālua i nā halo i hoʻomoʻa ʻia inā makemake ʻoe i nā koena e hoʻonui i nā kīʻaha i kēia pule (e hana ʻoe).

E kiʻi i ka meaʻai

4. Vegan Keto Coconut Curry

ʻO kēia curry luscious e hāhā me ka ʻono a me ka nui o nā mea hoʻohui. E ʻoliʻoli me ka laiki puaʻala a i ʻole ke kumu o nā kīʻaha kahiko i kuke ʻia.

E kiʻi i ka meaʻai

5. 30-Minute One-Pot Cheater's Bouillabaisse

Aloha, nani. ʻO kahi ipu liʻiliʻi wale nō āu e makemake ai e hana i kēia kohu kai iʻa ʻano Farani.

E kiʻi i ka meaʻai

6. Ka Moʻa Keto Sheet-Pan and Rainbow Veggies

No laila maʻalahi, olakino a nani loa. E hoʻohui i kekahi kala i kahi pō o Ianuali me kēia hele ʻai maʻemaʻe.

E kiʻi i ka meaʻai

7. ʻO Veggie Niçoise Salad me nā pīni ʻōmaʻomaʻo Curry ʻulaʻula

E hoʻonani i ka saladi Niçoise maʻamau me nā pīni ʻōmaʻomaʻo i uhi ʻia i ka curry. E hoʻolei i kahi tuna, salmon a tofu ma luna inā makemake ʻoe i ka protein hou.

E kiʻi i ka meaʻai

8. ʻO Radicchio, Lentil a me Apple Salad me Vegan Cashew Dressing

No laila decadent, ʻaʻole ʻoe e manaʻo e helu ʻia he salakeke, akā hana maoli ia. E hoʻomanaʻo i kēia ʻano ʻaʻahu cashew, no ka mea makemake ʻoe e hoʻopaʻa i nā mea āpau.

E kiʻi i ka meaʻai

9. ʻO ka puaʻaʻala ʻala holoʻokoʻa

ʻO ka pō ʻai puaʻa puaʻa! Hāʻawi i kahi hunk maikaʻi o kēia cauli i kālua ʻia ma luna o ka salakeke, nā ʻōmaʻomaʻo i kuke ʻia a i ʻole nā ​​kīʻaha piha e hoʻopau i kāu ʻaina ahiahi.

E kiʻi i ka meaʻai

10. Pesto Zoodles

ʻO kēia mau zoodles leʻaleʻa ka pane i kāu makemake kaʻa (ʻoiai ke hoʻouka ʻoe iā lākou me ka ʻuala a me ka tiiki).

E kiʻi i ka meaʻai

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11. 'Opae me ka 'Grits' a me ka 'Arugula

Mālama ʻo Cauliflower i kēia kīʻaha Hema maʻemaʻe a me ka haʻahaʻa-carb, a ʻoi aku paha ka ʻono ma mua o ka mana kumu.

E kiʻi i ka meaʻai

12. ʻO ka Soup Tomato Damn maikaʻi loa

ʻO ka ʻai ʻana i nā tōmato hou me ke kālika a me ka ʻakaʻaka e hoʻohui i nā ʻano ʻono he nui i kēia sopa maʻalahi loa.

E kiʻi i ka meaʻai

13. Laiki Palai Pula

E hoʻomākaukau e hoʻopunipuni ʻia e nā mea kanu. Koʻikoʻi.

E kiʻi i ka meaʻai

14. Lemona a me ka Laau Moa Moa

ʻAʻole paha he ʻaina ahiahi e like me ka nani o ka moa i kālua ʻia. A i ka manawa e ʻai ai ʻoe, e loaʻa iā ʻoe ka nui o nā koena e hoʻohui i nā salakeke a hoʻohana ʻia no nā sandwiches.

E kiʻi i ka meaʻai

15. Zucchini Noodle Pad E nana Ew

ʻO ka ʻoki lahilahi ʻana i ka zucchini holoʻokoʻa me kahi mea ʻili meaʻai e hana i kahi noodle lōʻihi e like me ka lipine e hoʻokūkū ana i ka mea maoli. E poina ana kāu hale ʻaina Thai punahele i ka ʻike ʻana iā ʻoe ma hope o kou ʻike ʻana i kēia meaʻai.

E kiʻi i ka meaʻai

16. ʻO ka Salmon Ginger Sesame i kālua ʻia i loko o ka ʻōpala

Nui ka ʻono i loko o kahi ʻeke pepa liʻiliʻi. (Eia kekahi, ʻaʻohe ipu lepo.)

E kiʻi i ka meaʻai

17. ʻO Pipi Haʻahaʻa A me Broccoli Stir-Fry

He wikiwiki loa ka hoʻomākaukau ʻana i kēia mea hoʻoheheʻe keto-friendly, a hiki iā ʻoe ke hana maʻalahi me ka pahu hau a me nā mea ʻai.

E kiʻi i ka meaʻai

18. Hoʻokahi-Pan Ratatouille maʻalahi

No laila photogenic, ʻono, olakino. Ka laina laina Ratatouille ma Disney+ e nānā i kou ʻai ʻana, maʻamau.

E kiʻi i ka meaʻai

19. Spiralized Winter Vegetable Gratin

ʻO ka ʻōpae Butternut, parsnips a me ka ʻuala, me ka nui o ka paʻakai, hana i kahi kīʻaha hōʻoluʻolu a maʻemaʻe.

E kiʻi i ka meaʻai

20. Eggplant Pizza

ʻO ka ʻuala haʻahaʻa, gluten-free a ʻono loa, ʻo ka eggplant ka mea maikaʻi loa no ka ʻōpala pizza kuʻuna.

E kiʻi i ka meaʻai

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21. Hoʻopili ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

E ʻai i ke ānuenue i ka puʻuwai o Ianuali maloʻo.

E kiʻi i ka meaʻai

22. ʻO Alison Roman's Swordfish with Crushed Olives and Oregano

He ʻano ʻakaʻaka ʻo kēia ʻano meaʻai kūpono i ka hale ʻaina he hapalua hola wale nō e hoʻomākaukau ai a kuke. E kono i kahi āu e makemake ai e hoʻohauʻoli no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

23. ʻO ka ʻōpala a me ka tofu me ka Soy, Honey, Chili a me Ginger

ʻAe, he pāʻina pāpaʻi maʻamau wale nō ia, akā me nā ʻono paʻakikī a me nā meaʻai olakino.

E kiʻi i ka meaʻai

24. ʻO ka moa me ka Feta Cheese, Dill, Lemon a me Harissa Yogurt

ʻO kēia ʻahaʻaina moa maʻalahi a nani hoʻi e hoʻōho wale i ka wā ʻaʻahu.

E kiʻi i ka meaʻai

25. Pan-Seared Scallops me Citrusy Corn Succotash

E hoʻomanaʻo ana kēia ʻano mea ʻala maikaʻi iā ʻoe i nā lā kahakai kauwela, a maʻalahi nā mea ʻai a pau i ka hoʻoilo. (ʻAʻole mākou e hoʻokolokolo inā hoʻololi ʻoe i ka pōkole no ka wā ʻaina.)

E kiʻi i ka meaʻai

26. Zucchini Carbonara me Parsnip 'Bacon'

ʻO kekahi o nā mea hoʻomaʻamaʻa pasta indulgent i ʻike ʻia e nā mea aloha carb, akā māmā a meaʻai meaʻai.

E kiʻi i ka meaʻai

27. Sopa moa Lemona-Ginger

E hoʻomaʻemaʻe i ka ihu hoʻoilo me kēia sopa moa zingy i loaʻa ka nui o nā mea ʻala.

E kiʻi i ka meaʻai

28. Haʻahaʻa-Carb Zucchini Enchiladas

Zucchini E hoʻokomo i nā tortillas i loko o kēia meaʻai enchilada, a hiki ke hoʻopiha ʻia, no laila makemake nā poʻe a pau ma ka papaʻaina.

E kiʻi i ka meaʻai

29. ʻO nā halo ʻo Portobello i hoʻopiha ʻia me ka Barley Risotto

ʻO ka bale i hoʻomoʻa ʻia he ʻano like ʻole ka momona, e lilo ia i palaoa piha kūpono no ka risotto. E hoʻonui iā ia ma ka hoʻokomo ʻana i kāu risotto i hana ʻia i loko o nā pāpale haloʻala.

E kiʻi i ka meaʻai

30. ʻO ka iʻa keʻokeʻo turmeric me ka pīkī a me ka ʻupena chili-lime

Hiki iā ʻoe ke hoʻohana i ka hake, cod a i ʻole monkfish i kēia meaʻai maʻalahi akā paʻakikī i hoʻoulu ʻia e nā ʻono Vietnamese.

E kiʻi i ka meaʻai

31. Vegan Kentucky Fried Chick'n

OK, maʻemaʻe lawa . Pono ʻoe i kahi makana liʻiliʻi e hoʻomau iā ʻoe.

E kiʻi i ka meaʻai

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32. Greek Yogurt Chicken Salad Stuffed Peppers

Hele kēia i ka poʻe inaina mayo. Me ka yogurt Helene, ka vīnega raiki a me ka nui o ka sinapi, ua like ia me ka momona a me ka momona e like me ke kumu.

E kiʻi i ka meaʻai

33. ʻEleʻele Plantain Enchilada Bake

Eia ka hōʻike ʻaʻole pono e paʻakikī nā kīʻaha olakino: Pono kēia riff ma nā enchiladas he ʻumi mau meaʻai e hui pū ai. He vegan a pau ʻole ka gluten.

E kiʻi i ka meaʻai

34. ʻO ka Lentil Vegan Lentil a me ka Bake Laʻai Moʻa

Mahalo i ka tahini, miso a me ka ʻaila cashew momona, ʻaʻole ʻoe e manaʻo ʻaʻole loaʻa i kēia kīʻaha puʻuwai ʻaʻohe waiu. Inā makemake ʻoe e hana i ka gluten-free, e hoʻokuʻu wale i ka palaoa (akā, mai poina i nā hua pine).

E kiʻi i ka meaʻai

35. ʻO Quiche me ka ʻuala ʻuala ʻole Gluten-Free

He aha ka mea maikaʻi ma mua o ka brinner (aka ʻaina kakahiaka no ka ʻaina ahiahi)? Inā ʻaʻole ia e haʻalele iā ʻoe i ke kaumaha me ka maple syrup i hoʻomoʻi ʻia. (ʻAʻole mākou makemake i kēlā me kēia manawa.)

E kiʻi i ka meaʻai

36. Ka ʻōpae a me ka Sopa Piʻi keʻokeʻo

ʻO nā pī keʻokeʻo a me ka orzo hui pū me ka palupalu, heheʻe-i-ko-waha spinach i loko o kēia meaʻai puʻuwai. ʻO ka mea maikaʻi loa, ua mākaukau ma kahi o 30 mau minuke.

E kiʻi i ka meaʻai

37. Tureke a me Quinoa Stuffed Bell Peppers

Loaʻa iā mākou kahi mea no nā pepa bele piha - hiki iā ʻoe ke hoʻohewa iā mākou? He ʻuʻuku lākou, hoʻokaʻawale ʻia a hāʻawi iā mākou i kumu e ʻōlelo ai ua ʻai mākou i ke kīʻaha.

E kiʻi i ka meaʻai

38. Kopa Minestrone Pot koke

He aha kā mākou i hana ai i kūpono i ka sopa? Hoʻopiha ʻia me ke kaumaha ʻole, hiki ke hānai i ka lehulehu nui a ʻo ia ka O.G. ʻai hoʻokahi ipu. Hoʻopiha ʻia kēia me nā mea kanu, nā pīni a, ʻoiaʻiʻo, ʻo Parm.

E kiʻi i ka meaʻai

39. Moʻa Moʻa Kikowa Tikka Masala

Takeout, shmakeout. E hāʻawi aku kāu mea kuke paʻi hilinaʻi iā ʻoe i kahi kīʻaha India-inspired e like me ka ʻono a ʻoi aku ka liʻiliʻi o ka manawa. (33 mau minuke, e pololei.)

E kiʻi i ka meaʻai

40. Pai Tureke Ola

ʻO Chili ka koho hope loa no ka hānai ʻana i ka lehulehu a ʻoluʻolu hoʻi ia. He nui nā kulina, nā pī a me nā mea ʻala e mālama ai i nā mea hoihoi. (Mahalo, Coterie lālā Monique Volz.)

E kiʻi i ka meaʻai

41. Kale Salada me ka lole Tahini

ʻO ka mea maikaʻi loa e pili ana i kēia salakeke, ʻoiai hiki iā ʻoe ke pili pono i ka meaʻai, hiki iā ʻoe ke hoʻohui i nā toppings i loaʻa iā ʻoe ma ka lima. Akā ʻo nā mea a pau āu e hana ai, mai hōʻemi ʻoe i ka lole kāhili tahini.

E kiʻi i ka meaʻai

42. Piʻi ʻEleʻele a me Quinoa Burritos

ʻAʻole kēia he burritos wale nō… ʻo lākou pahu hau burritos. E hoʻopiha, e hōʻuluʻulu a hoʻopaʻa ʻia no nā pō paʻahana (a i ʻole ka palaualelo).

E kiʻi i ka meaʻai

43. ʻO ka ʻuala ʻulaʻula-Pan moa me ka ʻuala a me ke kale ʻuala

ʻO ka ʻai pāpaʻi ko mākou naita i ke kapa kila. E hoʻolei i ka nui o nā meaʻai e like me ka hiki iā ʻoe ke hoʻokomo i ka pā hoʻokahi, a i ka liʻiliʻi o hoʻokahi hola, e ʻai ana ʻoe i ka pāʻina moa curry maple-y - pono ka hoʻomaʻemaʻe liʻiliʻi.

E kiʻi i ka meaʻai

44. Hoʻopili wikiwiki ʻo Gochujang Lettuce

Ke hoʻolauna nei ʻo gochujang, ka paʻi chili Korean e ʻaihue i kou puʻuwai. Hoʻohui ʻo ia i ka nui kūpono o ka momona-spicy-funk i kēia mau ʻāpana lettuce steak hoʻoikaika ʻole. ʻAʻole makemake i ka steak? E hoʻololi wale i kāu protein punahele.

E kiʻi i ka meaʻai

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45. Hikina Hema Hema ʻeleʻele Polenta Casserole

Ua ʻike mākou he kaulana ka casseroles no ka piha ʻana i nā mea ʻino, akā he mea hōʻoluʻolu kēia. ʻO nā pī (no ka protein) a me ka nui o nā mea kanu i uhi ʻia i ka polenta—he aha hou kāu e makemake ai?

E kiʻi i ka meaʻai

46. ​​ʻO ka pepa Helene maʻalahi-Pam Chicken Souvlaki a me nā ʻuala

Ke ʻai ʻoe i kahi meaʻai, ʻaʻole ʻoe e manaʻoʻiʻo i ka maʻalahi o kēia meaʻai hoʻokahi pan. ʻO kēlā kālika, dill a me ka balsamic vinega he mea ʻono, hoʻopunipuni ʻono.

E kiʻi i ka meaʻai

47. Kukini kālua ʻia'Ziti'ʻO nā Spirals me Mozzarella

I ka manawa wale nō i manaʻo ai ʻaʻole hiki ke maikaʻi ka pasta kālua iā ʻoe, lele ka zucchini nani e mālama i ka lā. Ma ʻaneʻi ua hoʻohana ʻia ma kahi o nā noodles no ka lawe ʻana i ka puʻuwai a maikaʻi naʻe i kekahi o kā mākou punahele mau manawa āpau.

E kiʻi i ka meaʻai

48. ʻIʻo Lamb Meaʻala a me Escarole Soup

He aha ka ʻoi aku ka maikaʻi ma mua o ka ipu hao o sopa ? ʻO kēia mea ʻono e like me hoʻokahi miliona mau kālā (akā ʻoi aku ka liʻiliʻi ma mua o hoʻokahi hola e hana ai).

E kiʻi i ka meaʻai

49. ʻO nā Steak Tofu Crispy me Broccoli Rabe a me Romesco

Komo mai ka tofu nā ʻano like ʻole a pau , akā, ʻo kā mākou ʻano punahele e ʻai ai ʻo ia ka crispy. A inā ʻaʻole ʻoe i hoʻāʻo iā ʻoe iho, he wahi maikaʻi kēia meaʻai no nā steak tofu crispy me ka broccoli rabe a me romesco kahi wahi maikaʻi e hoʻomaka ai. Ua lawa ka tofu crispy no ka hoʻohuʻi ʻana iā mākou, akā ʻo ka mea i hoʻohauʻoli nui iā mākou ʻo ke ala pōkole akamai no ka ʻuala.

50. Kohu ʻo Harissa Bean Stew

Hoʻomaka kēia kohu piʻi harissa me nā pī maloʻo akā hoʻokahi hola wale nō e hana ai (a me ka harissa homemade).

E kiʻi i ka meaʻai

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51. Sheet Pan Curried Butternut Squash Soup

Ua lohe ʻoe i ka moa pepa pan, akā sopa ? Manaʻoʻiʻo.

E kiʻi i ka meaʻai

52. ʻO ka meaʻai ʻai ʻai a me ka salati lentil me ka Pine Nut Cream

ʻAʻohe mea e manaʻo he mea maikaʻi kēia iā ʻoe, mahalo i ka ʻaila momona (a me ka vegan!) pine nut cream.

E kiʻi i ka meaʻai

53. ʻO ka Salmon a me ka Spinach Rice Bowl a Antoni Porowski me ka hupa kī ʻōmaʻomaʻo

ʻO ka maʻalahi, ka meaʻai a me ka ʻono kā mākou M.O hou.

E kiʻi i ka meaʻai

54. ʻO Salmon me ka Pesto a me nā Tomato Poha

ʻAʻole ʻike ʻia ka hoʻoilo no ka nui o nā hua, akā ʻoi aku ka maikaʻi, ʻono a maʻalahi hoʻi nā tōmato cherry.

E kiʻi i ka meaʻai

55. Miso-Tahini-Glazed Roasted Eggplant me Farro

Ke hoʻāʻo ʻoe i ka eggplant e like me kēia, aloha paha ʻoe. Mai ʻōlelo ʻoe ʻaʻole mākou i ao aku iā ʻoe.

E kiʻi i ka meaʻai

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