37 mau ʻai kuki maikaʻi e māʻona maoli i kou niho ʻono

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAʻohe pilikia o ka ʻai ʻana i ke olakino —a hiki i meaʻai ʻai kaʻa a puni. I kekahi manawa, hua a ʻaʻole e ʻoki ʻia ka ʻaila huikau momona ʻole ke pōloli mākou i kahi mea ʻono. ʻO ka mea pōmaikaʻi, ua loaʻa iā mākou he 37 mau meaʻai kuki olakino e huli ai i ka wā e kikeke mai ai ka makemake. (A ʻae, loaʻa iā mākou: ʻO nā kuki olakino he ʻano oxymoron, akā manaʻoʻiʻo nui mākou i ka leʻaleʻa ʻana i nā mea me ka haʻahaʻa, no laila ʻaʻole pono e hoʻokaʻawale ʻia nā meaʻai. a me ke kō, a he fiber a me kekahi pūmua . Aia kekahi lima o ʻaʻohe gluten a me nā koho vegan ma ka papa inoa, no laila hiki iā ʻoe ke loaʻa i kāu nosh i kāu ʻai. Hiki iā ʻoe ke mahalo iā mākou ma hope.

PILI: Ke ʻimi nei ʻoe i ka mea hoʻomaʻemaʻe kofe maikaʻi loa? Eia 15 e ho'āʻo

Psst: Makemake ʻoe e hoʻomaikaʻi i kēia mau mea?

E ho'āʻo e hoʻololi i ka palaoa no ka palaoa holoʻokoʻa, a i ʻole ka hoʻohana ʻana i ka ʻāpala ma kahi o ka pata, manaʻo nā kumu aʻo ma Ke Kulanui Mokuʻāina ʻo Michigan . A i ʻole e hāʻawi iā ʻoe iho i ka hoʻonui ʻana i ka fiber ma ka hoʻohui ʻana i ka hapalua kīʻaha o nā nati ʻokiʻoki i ka paila, e like me mea ʻai meaʻai ʻo Toby Amidor hana.

1. 4-Mai Kuki Lemona

Inā makemake ʻoe e hoʻokuʻu i ke kō o ka mea hoʻonaninani, e hele i mua. Akā ʻo kēia lemona Aia nā kuki i ka 1 grams o ke kō, 3 grams o ka momona a me 101 calories kēlā me kēia.

E kiʻi i ka meaʻai

2. Nā Kuki Pōhaku Maʻalahi

ʻOiai ʻaʻole ʻoe e ʻai i ke kakini holoʻokoʻa i ka noho hoʻokahi, hiki i kēia mau cuties ke lilo i meaʻai.

E kiʻi i ka meaʻai

3. Nā Kuki Pistachio

ʻO nā nati ʻokiʻoki, ʻokiʻoki ʻia, he ʻano ʻono ʻono i ka palaoa kuki kō. (ʻAe, a he 94 calories wale nō kēlā kuki.)

E kiʻi i ka meaʻai

4. ʻAʻole Bake, Kuki ʻAi ʻAʻai ʻAʻohe Gluten

He nui ia, no laila e hoʻokaʻawale iā ia i ʻelua a ʻekolu mau ala e hoʻomaka ai i ka lā me ka nui o ka ikehu a pūmua .

E kiʻi i ka meaʻai

pale lauoho homemade no ka ulu lauoho

5. Nā Kuki Lattice Gingerbread

Kāhea ia mea he kilokilo hoʻomaha, akā ʻo kēia mau pōhaku makamae pie crust-inspired gems he 102 calories wale nō no kēlā me kēia kuki.

E kiʻi i ka meaʻai

6. Nā Kuki Lemon Icebox

He ʻōmaʻomaʻo lākou, ʻona a he 88 calories wale nō kēlā me kēia—ʻaʻohe mea momona, ʻaʻohe meaʻai kūikawā.

E kiʻi i ka meaʻai

7. Nā Kuki Kīpī Chocolate Oatmeal Ola

He vegan lākou, ʻaʻohe gluten a lawe wale i 20 mau minuke e hoʻomaka ai mai ka hoʻomaka a i ka pau ʻana.

E kiʻi i ka meaʻai

8. Pumpkin Snickerdoodles

Ua like ia me nā kuki a me ka pai paukena i kahi pēpē palupalu me ke kinamona. ʻO ka paukena mash mālama ʻia kēia meaʻai maʻemaʻe loa.

E kiʻi i ka meaʻai

9. Nā Kuki No-Bake Ola

ʻO ka hana paʻakikī o kēia meaʻai ke kali nei i 20 mau minuke no ka hoʻokomo ʻana o nā kuki i loko o ka friji. ʻAʻole mākou e haʻi inā ʻaʻole ʻoe i hala ma mua o 15.

E kiʻi i ka meaʻai

10. Nā Kuki ʻAlani ʻAlani ʻAʻohe-Bake

ʻOiaʻiʻo, kēia hale ʻaina kakahiaka he mea nui no ka mea mua i ke kakahiaka a i ʻole ma hope o ka hoʻomaʻamaʻa. Akā, ʻono lākou, maʻalahi a hauʻoli hoʻi e hana ai lā Kalikimaka .

E kiʻi i ka meaʻai

11. Nā Kuki Mint ʻili

ʻAʻohe mea a ka Girl Scouts ma kēia mau meaʻai 74-calorie i hana ʻia me ka extract mint, maple syrup a me ke kokoleka ʻeleʻele.

E kiʻi i ka meaʻai

12. Hoʻokahi-Bowl Berry Oatmeal Kuki kakahiaka

He mea huna kēia mau hoʻonani kakahiaka 30 minuke. (ʻAʻohe gluten hui pancake .)

E kiʻi i ka meaʻai

13. Keto Chocolate Crinkle Cookies

Loaʻa i ka calorie haʻahaʻa e hiki ai iā ʻoe ke ʻai i kahi kīʻaha lima, nani e hoʻokomo ʻia i loko o kāu hoʻolaha hoʻomaha hoʻomaha.

E kiʻi i ka meaʻai

14. Biscotti Flour Almond Flour Biscotti

He paleo kēia mea kupanaha ʻeono a ʻaʻohe kō. Pōmaikaʻi: He papahana kuke ʻaina ahiahi e ʻoluʻolu akā ʻaʻole e lawe i kou lā holoʻokoʻa.

E kiʻi i ka meaʻai

15. ʻO nā Kuki Laki Laki me Amaretto

Hana ʻia nā kuki me ka palaoa oat, ka palaoa ʻalemona, ka syrup maple a me kahi ʻāpana o ka amaretto a i ʻole ka ʻalemona. Akā zippy huaʻala ʻO ka jam ka mea e kau ai iā lākou ma luna.

E kiʻi i ka meaʻai

16. Nā Kuki Koleka Vegan Peppermint

ʻO ka pata ʻalemona maka, ke kō niu a me nā hua chia e hiki ai kēia mau mea nani he 20 mau minuke. Hiki paha iā mākou ke manaʻo e hana i kahi sanwiti ice cream me lākou i ka lā hoʻopunipuni?

E kiʻi i ka meaʻai

17. Nā Kuki Koʻo Ola

ʻO ka hui ʻana o ke kō kō a me ka stevia bakena e hāʻawi i ka ʻono i ka ʻono e pono ai, me ka hoʻemi ʻana i kekahi o nā calorie.

E kiʻi i ka meaʻai

18. Nā Kuki ʻOatmeal ʻOi

ʻO ka meli, kaʻaila pīkī pīkī a ʻo nā ʻāpana kokoleka semisweet e ʻoi aku ka ʻono o kēia mau mea ʻono ma mua o ko lākou.

E kiʻi i ka meaʻai

19. 35-Calorie Chocolate Chip Meringue Kuki

ʻAe, heluhelu pololei ʻoe. E lawe mākou i hoʻokahi kakini e hele, e ʻoluʻolu.

E kiʻi i ka meaʻai

20. Nā Kuki Oatmeal Apple

Oats wikiwiki, kinamona lepo, meli a ʻoki ʻia ʻāpala ? ʻOi aku ka maikaʻi o ka lawaiʻa ʻana i kahi cardigan i waho o kā mākou keʻena.

E kiʻi i ka meaʻai

21. Nā Kuki Pīpī Pākī Vegan

E kiʻi iā ʻoe iho i kīʻaha waiu: E mākaukau kēia mau pēpē i 25 mau minuke.

E kiʻi i ka meaʻai

22. 2-Maʻi ʻO nā Kuki kakahiaka maiʻa olakino

E pāʻani me nā mea hoʻohui a pau a kou puʻuwai e makemake ai, e like me ka maloʻo ʻalani , nā hua ʻokiʻoki ʻia, nā ʻōpala niu a i ʻole nā ​​ʻāpana pīkī pīkī.

E kiʻi i ka meaʻai

23. Nā Kuki Protein Funfetti

TBH, inā mākou i ʻike hiki ke uhi ʻia kā mākou meaʻai ma hope o ka hoʻomaʻamaʻa ʻana i ka pipi, inā ua hoʻomaʻamaʻa maoli mākou i nā pule i hala.

E kiʻi i ka meaʻai

24. Nā Kuki Koʻi Paʻaleʻa

ʻOi aku ka maikaʻi o kēia mau kuki almond-niu. Akā hoʻokahi i hoʻonani ʻia me ka pata vanilla hou a kāpīpī wale i nā wati i 163 calories. ʻAe, e lawe mākou i ka hau.

E kiʻi i ka meaʻai

25. ʻAlani-Almond Biscotti

Ua ʻoi aku ka maʻalahi o ka brunch Sunday. E mālama ka biscotti no nā lā ʻehā…inā ʻaʻole ʻoe e ʻai iā lākou a pau i ka pana hoʻokahi, ʻoiaʻiʻo.

E kiʻi i ka meaʻai

26. Nā Kuki Chocolate Pālua Vegan

Hāʻawi ka Pecans, nā hua chia a me nā lā Medjool i ke kino kuki a me ka ʻono maoli.

E kiʻi i ka meaʻai

27. ʻAi Maʻemaʻe i nā Kuki Thumbprint

Kahea ka meaʻai strawberry jam, akā pili mākou ʻeleʻele , ʻo ka blueberry a i ʻole ka apricot e ʻono ke akua.

E kiʻi i ka meaʻai

28. Hoʻokahi-Bowl Snickerdoodle Kuki

Vegan, gluten-free, ʻono maoli a ʻoluʻolu loa. E ʻoluʻolu e hoʻololi i ka aquafaba no ʻumeke hiki ʻuala mash.

E kiʻi i ka meaʻai

29. 5-Ka mea ʻai meaʻai, nā Kuki ʻAʻole Gluten

Loaʻa i kēlā me kēia kuki he 75 calories wale nō, me kahi pūmua liʻiliʻi, fiber a me nā kaʻaʻaʻa e hoʻopaʻa ai. E ʻai i kahi liʻiliʻi no ka ʻaina kakahiaka a paʻa lākou iā ʻoe a hiki i ka ʻaina awakea.

E kiʻi i ka meaʻai

30. ʻOi aku ka maikaʻi o nā kuki pīkī kokoleka ʻoi aku ke olakino

ʻAʻole pono e hoʻohui i ka pata a i ʻole ka aila i kēia pāpaʻi - ʻaila pīkī pīkī ua uhiia.

E kiʻi i ka meaʻai

31. Snickerdoodle Snack Nahu

E like me Larabars? E hui me ko lakou kaikunane mai-scratch, eerily like.

E kiʻi i ka meaʻai

32. Nā Kuki Chocolate ʻAʻohe Gluten-Free

No ka mea, ʻaʻohe mea allergy a meaʻai paha e mālama iā ʻoe mai ka kuki punahele o nā manawa āpau.

E kiʻi i ka meaʻai

33. Nahu Puhi Puke Lahui

Pākuʻi cashew? Nānā. ʻAi ʻai ʻala? Nānā. Holoi ka anuenue a pau? Nānā, nānā a nānā.

E kiʻi i ka meaʻai

34. Keto Brookies

Pīhoihoi mākou e like me kou ʻike ʻana i kēia mashup iconic ma ka papa inoa. Akā ʻo kēlā me kēia haʻahaʻa-carb brownie -Cookie hybrid he 181 calories wale no, a me 5 grams o ka protein no ka pahu.

E kiʻi i ka meaʻai

35. Kuki kakahiaka

E hoʻomaka i kou lā me nā kīʻaha holoʻokoʻa, nā mea ʻala wela, nā hua hou a me nā decadent ʻāpala ka pata ma kahi o ke kō i hoʻomaʻemaʻe ʻia, ka ʻaila a me ka pata (nānā iā ʻoe, pancakes).

E kiʻi i ka meaʻai

36. Nā Kuki Palaoa Niu me ka pīkī a me ke kokoleka

Hāʻawi kēia koho gluten-free i nā kalapona liʻiliʻi, ʻaʻohe kō i hoʻomaʻemaʻe ʻia a me 4 grams o ka protein no ke kuki. No laila e hele i mua, ʻekolu.

E kiʻi i ka meaʻai

37. Kuki Matcha Mint

ʻO kēia mau paʻa lima ikaika he Paleo a me ka vegan, no ka mea, ua hana ʻia ka palaoa me ka palaoa ʻalemona a me ka ʻaila niu a ʻono ʻia me ka maple syrup.

E kiʻi i ka meaʻai

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Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele