25 ʻO nā ʻano hua hua like ʻole (a no ke aha ʻoe e ʻai ai i kēlā me kēia o lākou)

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAʻole ʻoe he malihini i ka blueberries, huakeke , ʻeleʻele a raspberries . Akā, ua ʻike anei ʻoe he mau kakini ma luna o nā ʻano ʻano berry like ʻole ma ka honua? Inā hele ʻoe ma ke ʻano botanical—he hua ʻiʻo ʻole ka lua i hua ʻia mai ka pua hoʻokahi i loaʻa i hoʻokahi ovary—ʻo nā mea āpau mai ka maiʻa a i ka pepa chili a me nā wai wai ma lalo o kēlā wehewehe. No laila, me ke ʻano o kēlā ākea, he aha ʻo ia he hua, ʻoiaʻiʻo? Ma ke ʻano he nui, maʻa mākou e hoʻohana i ka huaʻōlelo berry no nā hua momona momona, momona, poepoe, ʻiʻo palupalu. Loaʻa iā lākou nā ʻanoʻano, me ka nui o nā antioxidants, nā huaora a me nā minela hiki ke hoʻonui i kou hoʻomanaʻo, hoʻemi i ka ʻāʻī a me nā mea hou aku. Eia 25 mau ʻano hua e hoʻohana ai i nā meaʻai i kālua ʻia, jams, smoothies a oi aku.

PILI: 25 ʻAno ʻAla no ke kālua ʻana, ka ʻai ʻana a i ʻole ka lilo ʻana i Cider

1. Strawberry

inoa ʻepekema: Fragaria x ananassa

ʻono: ʻono, waiʻona, ʻakika iki

Nā pōmaikaʻi olakino: E lawe mai i ka antioxidant, polyphenol a me nā pono anti-inflammatory. Ma muli o ka nui o kā lākou flavonoids (he mau pūhui kūlohelohe ia i loaʻa i nā mea kanu e pale ana i ke kino mai nā toxins i kēlā me kēia lā), ʻai. huakeke ma ka maʻamau hiki ke kōkua i ka pale ʻana i ka naʻau. Hiki iā ʻoe ke ʻai ʻoi aku ma mua o ka hua hua , pū kekahi: Strawberry luna (aka nā lau) ua hōʻoia ʻia e kōkua i ka ʻeha ʻeha a me ka ʻeha hui. E ho'āʻo e hoʻokomo i ka wai a i ʻole ka vīneka me nā lau strawberry, e hoʻolei iā lākou i loko o ka smoothie a i ʻole e hoʻomoʻi iā lākou i loko o ka wai paila e hana ai i ke kī.

Nā meaʻai: ʻO nā Oats i ka pō me ka Chocolate a me nā Strawberries, Soba Noodle Salad me nā Strawberries, Strawberry Pie me Strawberry Crust

2. Blueberry

inoa ʻepekema: Cyanococcus

ʻono: ʻono, pua, ʻawaʻawa i kekahi manawa

Nā pōmaikaʻi olakino: Hoʻopiha ʻia nā Blueberries me ka puʻuwai olakino pālolo , folate, fiber a me ka huaora C. E like me nā strawberries, blueberries kaena nui hoʻonui hoʻomanaʻo nā antioxidants a me nā waiwai anti-inflammatory. Hōʻike nā haʻawina e hoʻopaneʻe paha lākou i ka ʻelemakule cognitive, mahalo i kā lākou kiʻekiʻe flavonoids kiʻekiʻe.

Nā meaʻai: ʻO Blueberry-Ginger Smoothie , Skillet Blueberry Cornbread , Keke ʻAi Anela Grilled

3. Lakikala

inoa ʻepekema: Rubus idaeus

ʻono: ʻona-ʻono

Nā pōmaikaʻi olakino: ʻAʻole wale nā ​​raspberries i 8 grams o pulupulu i kēlā me kēia lawelawe, akā ua piha lākou me nā antioxidants like ʻole a me nā phytonutrients anti-inflammatory. Hōʻike nā noiʻi hiki iā lākou ke kōkua maikaʻi i ka mālama ʻana i ka maʻi diabetes type-2 a me ka momona. Hoʻopiha ʻia kā lākou lau me nā mea ho'ōla i hoʻohana ʻia e hōʻemi i nā hopena ʻaoʻao o ka hāpai ʻana no nā kenekulia, me ka nausea a me ka luaʻi. ʻO ke kī lau ʻulaʻula ʻōlelo ʻia e hoʻoikaika i ka ʻōpū, e hoʻopōkole i ka hana, e hōʻemi i nā pilikia a pale i ke koko postpartum.

Nā meaʻai: Sourdough me ka Whipped Cottage Cheese a me Raspberry Chia Jam , Raspberry Souffle , Raspberry Prosecco Ice Pops

4. Blackberry

inoa ʻepekema: Rubus

ʻono: ʻona-ʻono, ʻawaʻawa i kekahi manawa

Nā pōmaikaʻi olakino: Hoʻokahi kīʻaha o ʻeleʻele aia ma kahi o 2 grams o pūmua a me ka 8 grams o ka fiber. Hāʻawi ʻia kēlā me kēia lawelawe i ka hapalua o ka nui o ka huaora C i kēlā me kēia lā, a me nā antioxidants a me nā polyphenols hoʻoikaika i ka lolo.

Nā meaʻai: Paʻi Paʻi-Peach Grilled Cheese , Berry Galette , Blackberry Plum Upside-Down Cake

5. Cranberry

inoa ʻepekema: Vaccinium subgenus Oxycoccus

ʻono: ʻona, ʻawaʻawa

Nā pōmaikaʻi olakino: Cranberries waiwai i nā antioxidants a loaʻa nā waiwai anti-inflammatory. ʻAi mau o nā ʻalika maka ua hōʻike ʻia e hoʻoikaika i ke olakino o ka ʻāpana mimi, ka ʻōnaehana digestive a me ka ʻōnaehana pale. Hiki iā lākou ke hōʻemi i kou pilikia o ka maʻi maʻi ʻaʻai, nā maʻi ʻeha a me nā maʻi degenerative i aʻa i ka pōʻino cell.

Nā meaʻai: ʻO 5-Ingredient Red-Wine Cranberry Sauce , Baked Brie me Cranberries a me Pomegranate, Balsamic Cranberry Roast Chicken

6. Boysenberry

inoa ʻepekema: Rubus ursinus x Rubus idaeus

ʻono: ʻono, ʻala, pua

Nā pōmaikaʻi olakino: Boysenberries—he kea ma waena o ka raspberry, blackberry, dewberry a me loganberry—ua piha i ka fiber, nā huaora a me nā minela. Hōʻike ka noiʻi hiki iā lākou ke kōkua i ka hoʻohaʻahaʻa ke koko koko a kōkua i ka pale ʻana hoʻomoʻa momona i loko o ka ʻōpū ʻōpū. No ka mea he nui nā antioxidants e like me nā hua ʻē aʻe, hiki i nā boysenberries ke kōkua iā ʻoe e mālama i ka lolo olakino a pale aku i ka ʻelemakule cognitive, ka pōʻino cell a me Alzheimer's.

Nā meaʻai: Boysenberry Jelly , Boysenberry Pie , Boysenberry Cheesecake

7. Lingonberry

inoa ʻepekema: Vaccinium vitis-idaea

ʻono: ʻawaʻawa, ʻono iki

Nā pōmaikaʻi olakino: E like me ka nui o nā hua, he kiʻekiʻe ka lingonberries i nā antioxidants, flavonoids a me nā mea anti-inflammatory. Hoʻokahi ʻai ʻana i kahi kīʻaha 139 pakeneka o kāu manganese i ʻōlelo ʻia i kēlā me kēia lā, he mineral e kōkua i ke kino e hana i nā ʻiʻo pili, nā iwi a me nā hormones. Hiki ke kōkua ʻo Lingonberries i ke olakino o ka ʻōpū, ka maka a me ka puʻuwai, e hoʻoikaika i ke kiʻekiʻe o ke kō koko olakino a kōkua i ka mālama kaumaha.

Nā meaʻai: ʻO nā ʻiʻo ʻiʻo Suedena me ka wai Lingonberry , Lingonberry Jam , ʻO Herring Palai me nā Lingonberries

8. Elderberry

inoa ʻepekema: Sambucus

ʻono: ʻona-ʻono, lepo, ʻōlinolino

Nā pōmaikaʻi olakino: ʻO Elderberries, e ulu ana ma ka lāʻau hoʻokahi e like me nā elderflowers, i aloha nui ʻia no kā lākou mau waiwai hoʻoikaika kino. ʻO Elderberry syrup, kī a me nā mea hoʻohui e hoopokole i ke anu a hoʻemi i nā hōʻailona hanu e hele pū me lākou. Hoʻopiha ʻia lākou me nā antioxidants, nā huaora A a me C a me nā minela e like me ka potassium, phosphorus, ka hao a me ke keleawe, no laila ʻaʻole ia he mea kupanaha ua hoʻohana ʻia lākou i lāʻau lapaʻau no nā kenekulia.

Nā meaʻai: ʻO Elderberry Syrup , Elderberry Jam , Elderberry-Almond Pie

9. Huckleberry/Bilberry

inoa ʻepekema: Vaccinium

ʻono: awaawa, awaawa, ono

Nā pōmaikaʻi olakino: Ua like ka Huckleberries me ka blueberries i ka nana aku, aka, emi iho ke kopaa, a no ia mea, ua oi aku ka awaawa. He waiwai lākou i ka fiber, nā huaora A, B a me C, nā antioxidants a me ka hao. ʻIke ʻia ʻo Huckleberries no ko lākou hiki ke hana haʻahaʻa cholesterol a e pale aku i ke kino mai ka ma'i pu'uwai, varicose veins, glaucoma a me ka ho'oha'aha'a kino.

Nā meaʻai: Huckleberry Fig Shrub , ʻO Salmon Grilled me ka Huckleberry Relish , Cake Kii Lemona Huckleberry

10. Goji Berry/Wolfberry

inoa ʻepekema: Lycium barbarum

ʻono: ʻawaʻawa ke maka; ʻona-ʻona a ʻawaʻawa iki ke maloʻo

Nā pōmaikaʻi olakino: Mai Asia mai, ua hoʻohana ʻia nā hua goji i ka lāʻau lapaʻau kuʻuna Kina, Korean, Vietnamese a me Iapana mai ka liʻiliʻi o ke kenekulia ʻekolu. Kūʻai pinepine ʻia lākou i ka maloʻo ma US a hoʻohana ʻia ma ke ʻano he meaʻai olakino , no ka loaʻa ʻana o 19 amino acids. Loaʻa i nā hua Goji kekahi ton o ka hao, zinc, calcium a me nā antioxidants.

Nā meaʻai: ʻŌmaʻomaʻo Smoothie Bowl , Nā Hua a me Goji Berry Granola , ʻO ka Butternut Roasted a me ka Goji Berry Superfood Salad

11. ʻEleʻele Mulberry

inoa ʻepekema: ʻOi ʻeleʻele

ʻono: ʻona-ʻono, lāʻau

Nā pōmaikaʻi olakino: E like me nā ʻeleʻele, maikaʻi nā mulberry ʻeleʻele no nā pies a me nā jams, a kaulana loa i nā kīhini Hema US. Hoʻopiha ʻia lākou me antioxidants a me nā polyphenols, hiki ke kōkua iā ʻoe e mālama i ka cholesterol maikaʻi a me ke olakino cardiovascular, me ka pale ʻana i ka momona. Hiki i nā Mulberries ke hoʻomaikaʻi i ke kō koko a hoʻemi i kou pilikia no ka maʻi kanesa ma o ka hoʻemi ʻana i ka pōʻino oxidative i loko o kāu mau cell a me nā ʻiʻo.

Nā meaʻai: ʻO Mulberry Tart me ka Cardamom a me ka Pepa ʻEleʻele , Pudding Niu Laiki me ka Mint Mulberry Compote , Rustic Mulberry a me Strawberry Galette

12. ʻEleʻele Currant

inoa ʻepekema: blackcurrant

ʻono: paʻakai a lepo i ka wā maka; ʻono ke maloʻo

Nā pōmaikaʻi olakino: ʻIke ʻia kēia mau mea e hoʻoikaika i ka hana ʻāʻī, ke olakino o ka maka a me ka pale ʻana. ʻOi aku ka kiʻekiʻe o nā currant ʻeleʻele anthocyanins ma mua o nā currants ʻulaʻula, ʻo ia kekahi ʻano flavonoid i ʻōlelo ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko, ka pale ʻana i ka maʻi diabetes, hoʻomaikaʻi i ka ʻike, hōʻemi i ka ulu ʻana o ka maʻi kanesa a me nā mea hou aku.

Nā meaʻai: ʻEleʻele ʻeleʻele a me Walnut Stuffed Baked Brie , ʻO ka Jam Currant ʻEleʻele maʻalahi , Lemona a me ʻEleʻele Keke Kaha ʻAi

13. Kuki

inoa ʻepekema: Ribes uva-crispa

ʻono: ʻakika, ʻawaʻawa, ʻono

Nā pōmaikaʻi olakino: ʻO ka fiber, nā huaora, nā antioxidants, auē! Aia kēia ma waena o nā hua ʻawaʻawa loa hiki iā ʻoe ke ʻai, akā ʻo kā lākou ʻano phytonutrient e hakakā nei i ka mumū e pono ai lākou i ka pucker. ʻO nā kuihi i loko nō hoʻi o ka nui paʻa o ka chlorogenic acid, hiki ke kōkua i ka hoʻopaʻa ʻana i kou pae kōpaʻa koko, a me ke keleawe, manganese a me ka pālolo. ʻO ka maʻamau, ʻoi aku ka ʻeleʻele o ka gooseberry, ʻoi aku ka kiʻekiʻe o ka anthocyanin content.

Nā meaʻai: Cape Gooseberry Pie me ka Mile-High Meringue , ʻO Gooseberry Jam , Kuʻi-Blueberry Tartlets

14. Acai Berry

inoa ʻepekema: Euterpe oleracea

ʻono: ʻono, lepo, ʻala

huluhulu Inia no ka helehelena lōʻihi

Nā pōmaikaʻi olakino: Mahalo i kona protein a me ka fiber content, ʻo ka açai ka mea nui no ka hoʻonui ʻana i ka ikehu a mālama iā ʻoe i ka piha. (Maikaʻi, ua hoʻāʻo ʻoe i kahi kīʻaha açai a i ʻole smoothie, a i ʻole ka pauka açai.) Ua pili pū ʻia i ka hoʻomaikaʻi ʻana. kahe koko a me ka pale ʻana i ke koko koko, no ka mea, ua manaʻo ʻia e hana ʻo ia ma ke ʻano he ʻano ʻili koko maoli e hoʻomaha ai i nā kīʻaha koko. Hoʻopiha pū ʻia ka superfruit Brazilian antioxidants (ʻekolu manawa o ka nui i loaʻa i loko o nā blueberries, e pololei) a hiki ke kōkua i ka hoʻoikaika ʻana i ka lolo a me ka cholesterol maikaʻi.

Nā meaʻai: ʻEleʻele ʻeleʻele Açai Smoothie Bowl , Açai-Bana Sorbet , Keke Pahu Pahu Chocolate Açai

15. Paʻa Kiwi/Kiwi Berry/Siberian Gooseberry

inoa ʻepekema: Actinidia arguta

ʻono: ʻona, ʻono, ʻala

Nā pōmaikaʻi olakino: ʻOi aku ka ʻono o kēia mau ʻiʻi me he kiwi liʻiliʻi liʻiliʻi, ʻoi aku ka paʻakikī a me ka ʻawaʻawa (ʻoiai ke hana mau nei lākou i pani paʻa no nā kiwi maʻamau i ka hapa nui o nā meaʻai). ʻO nā hua kiwi paʻa me nā huaora, fiber, magnesium, pālolo a me nā antioxidants, e like me ka hapa nui o nā hua ma kēia papa inoa. Haʻaheo kekahi lawelawe 120 pakeneka o kāu huaʻai C i ʻōlelo ʻia i kēlā me kēia lā, a me 2 grams o ka protein a me 8 grams o ka fiber.

Nā meaʻai: Kiwi Berry Raspberry Salad , Kiwi Berry Martini , ʻO Yogurt Kiwi Berry maikaʻi loa

16. ʻAlamona

inoa ʻepekema: Rubus spectabilis

ʻono: pua, ono

Nā pōmaikaʻi olakino: No Alaska a me Kanada, ʻano like ke ʻano o ka salmonberry me ka raspberry ʻulaʻula a ʻalani paha. E like me ka nui o nā huaʻai ʻē aʻe, loaʻa iā lākou ka fiber paʻa paʻa akā he haʻahaʻa ka calorie, no laila e hoʻopiha lākou iā ʻoe me ke kaumaha ʻole iā ʻoe. He waiwai nō hoʻi lākou i nā polyphenols, kahi mea maikaʻi iā lākou ʻaʻai ʻai , ola kino a me ka hakakā ʻana i ka maʻi diabetes.

Nā meaʻai: Kaʻa Salmonberry , Paʻi Salmonberry , ʻO Salmonberry Jam

17. Saskatoon Berry/Juneberry

inoa ʻepekema: Amelanchier alnifolia

ʻono: ʻono, nutty, lepo

Nā pōmaikaʻi olakino: Ua like lākou me nā blueberries akā ʻoi aku ka palupalu a ʻulaʻula ke kala. No Alaska, Western Canada a me nā ʻāpana o ka US, waiwai nā hua saskatoon antioxidants a hana i nā mea kupanaha e kū'ē i ka mumū a me ka arthritis. E hoʻohana iā lākou e hoʻonui i kou ʻai ʻana i ka magnesium, iron, potassium, calcium, copper a me nā mea hou aku.

Nā meaʻai: ʻO Saskatoon Berry Butter Tarts , Saskatoon Berry Cream Cheese Crumb Cake , Saskatoon Crisp

18. ʻO Cloudberry

inoa ʻepekema: Rubus chamaemorus

ʻono: pua, ʻala, ʻono iki

Nā pōmaikaʻi olakino: Hiki i kēia mau hua nani ke kū i ke anuanu e like me ka nani, inā paha e ulu ana lākou ma Maine, Scandinavia a i ʻole ka Arctic Circle. Mahalo i kā lākou nui antioxidants , pili ʻia nā cloudberries i ka hoʻoikaika ʻana i nā iwi, ka hakakā ʻana i ka anemia a me ka hoʻopau ʻana i ke kino. He kiʻekiʻe nō hoʻi lākou i ka protein i hoʻohālikelike ʻia me nā hua ʻē aʻe, e kaena ana ma kahi o 3 grams no ka lawelawe.

Nā meaʻai: Kāleka Cardamom me Cloudberry Cream , ʻAlani me ka ʻAlani Sorbet a me Cloudberry Jam , ʻO Cloudberry Ice Cream

19. Bearberry

inoa ʻepekema: Arctostaphylos uva-ursi

ʻono: maloʻo a palupalu ke maka; ʻoi aku ka ʻono ke moʻa

Nā pōmaikaʻi olakino: ʻOiai ʻike maoli ʻia ma nā ʻāpana arctic a me subarctic a puni ka honua, hiki ke ulu ʻia nā bearberry ma nā ʻāina āpau o ka US. nā lau bearberry i ka lāʻau lapaʻau no ka manawa lōʻihi, no ka mea, ua manaʻo ʻia lākou e hoʻomaha i nā mea āpau mai ke poʻo a hiki i nā pōhaku ʻāʻī a i ka ʻeha hope. Ua hoʻohana ʻia lākou i ka mōʻaukala no ka mālama ʻana i ka ʻōpū a me nā maʻi ʻeha .

Nā ala e hoʻohana ai iā lākou: E hoʻomaloʻo i nā lau no ke kī, e hoʻomoʻa i nā hua i loko o ka ʻuala a i ʻole e hoʻohui iā lākou i nā mea i kālua ʻia e like me nā muffins, nā keke a i ʻole nā ​​pōhaku.

20. ʻAla ʻulaʻula

inoa ʻepekema: Morus rubra

ʻono: ʻono, ʻaʻaʻa iki

Nā pōmaikaʻi olakino: E like me nā ʻeleʻele ʻeleʻele e like me nā ʻeleʻele, nā ʻulaʻula ʻulaʻula e like me nā raspberry lōʻihi. ʻO kā lākou pulupulu Hiki ke kōkua ka ʻike iā ʻoe e mālama i ke kiʻekiʻe o ka cholesterol maikaʻi a me ka ʻōnaehana digestive, ʻoiai ʻo kā lākou nui o ka hao a me ka huaora C hiki ke kōkua i ke olakino ʻili, e hōʻemi i kou pilikia o ka maʻi puʻuwai a hoʻohaʻahaʻa i ke koko. Hana ʻia ke kī me lau mulberry hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko a me ka hoʻēmi ʻana i ka mumū.

Nā meaʻai: Pie Mulberry , Jam Mulberry , Panekeke Mulberry

21. Kapela

inoa ʻepekema: Capparis spinosa

ʻono: aʻa, lāʻau, ʻoi

Nā pōmaikaʻi olakino: Kāpena ʻO nā ʻōpuʻu pua ʻala o ka lāʻau caper Mediterranean. Inā ʻoe e ʻae i kēlā mau ʻōpuʻu e ulu aʻe ma mua o ka ʻohi ʻana iā lākou i ka wā mua, e oʻo lākou i nā caperberries. He waiwai nui ka Caperberries i nā antioxidants, hao, calcium a me nā huaora A, B2 a me K. Ua hoʻohana ʻia lākou i ka wā kahiko ma ke ʻano he lāʻau lapaʻau a he aphrodisiac .

Nā meaʻai: ʻO Feta i kālua ʻia me ka Dill, Caper Berries a me Citrus, ʻO ka ʻiʻo ʻiʻo ʻia, ka Pepa i hoʻomoʻa ʻia a me nā hua Caper , Iʻa kai me nā hua Caper, nā ʻoliva ʻōmaʻomaʻo a me ka Lemon Meyer

22. Chokeberry

inoa ʻepekema: ʻAronia

ʻono: maloo, awaawa, oi

Nā pōmaikaʻi olakino: ʻO Chokeberries kekahi o nā mea ʻawaʻawa loa ma laila, mahalo i kā lākou kaulana nā tannins . E like me ke aniani tannic waina ʻulaʻula , e waiho lākou i kou waha me ka maloʻo. Ke moʻa a kālua ʻia, ʻaʻole ʻawaʻawa loa lākou. ʻO kekahi nā haʻawina hōʻike ʻo chokeberries kekahi o nā mea maikaʻi loa no ke olakino cardiovascular, a kōkua kā lākou antioxidants i ka hoʻēmi ʻana, ke koko a me ka cholesterol.

Nā meaʻai: ʻO Aronia Berry Salad me ka Squash a me Brussels Sprouts , ʻO Aronia-Açai Sorbet , ʻAroia Blueberry Pie

23. Chokecherry

inoa ʻepekema: Prunus virginiana

ʻono: awaawa, astringent, tart

Nā pōmaikaʻi olakino: ʻAʻole e huikau me nā chokeberries, piha nā chokecherries nā antioxidants pale i ka maʻi a me nā flavonoids, a me ka quinic acid, i mahalo ʻia no ka pale ʻana i nā maʻi maʻi urinary. Hōʻike ka noiʻi e pili pū ana ka quinic acid i ka hoʻomaikaʻi ʻana i ke kahe a me ka hana o ke kīʻaha koko. Ua hoʻohana ka poʻe ʻAmelika i ke kī chokecherry e mālama i nā maʻi e like me ke anu, ka maʻi maʻi a me ka maʻi maʻi maʻi, ʻoiai ua ʻai ʻia nā huaʻai i mea e kōkua ai i ka ʻai ʻana.

Nā meaʻai: Chokecherry Jelly , Chokecherry Coulis Ma luna o ka mahina

24. ʻAla ʻulaʻula

inoa ʻepekema: ʻAla ʻulaʻula

ʻono: ʻona, ʻaʻaʻa, ʻono iki

Nā pōmaikaʻi olakino: ʻulaʻula currants He kiʻekiʻe i nā antioxidants, flavonoids a me huaʻai B , e kōkua ana i ka pale ʻana i nā ʻiʻo o ke kino a pale aku i ka maʻi diabetes a me ka apoplexy. E like me nā currants ʻeleʻele, kōkua nā currants ʻulaʻula i nā ʻōnaehana immune a me ka hanu a waiwai i loko pulupulu .

Nā meaʻai: ʻO Red Currant a me ka Mint Jelly , ʻO Clafoutis ʻulaʻula , ʻO Vanilla Panna Cotta me ka ʻulaʻula ʻulaʻula a me ka Raspberry Coulis

25. Dewberry

inoa ʻepekema: Rubus flagellaris

ʻono: tart, ʻono iki, ʻawaʻawa iki

Nā pōmaikaʻi olakino: ʻO kēia mau mea hua ʻeleʻele hihiu e ulu ma luna o nā kumu waina lōʻihi a puni ka Pākīpika Northwest a ʻono like me nā ʻeleʻele āu i ʻike ai a aloha ai, ʻoi aku ka momona a me ka ʻawaʻawa. Loaʻa iā lākou ka nui o ka huaora A a me C, magnesium, zinc a me ke keleawe. Hiki nō hoʻi ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko.

Nā meaʻai: Dewberry Jelly , ʻO Dewberry Cobbler , ʻO Dewberry-Lemon Scones

PILI: 10 ʻAno ʻAlani no ka wai ʻana, ka ʻai ʻana a me nā mea a pau ma waena

Kou Horoscope No Ka LāʻApōpō

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