31 Nā Manaʻo Paina Māmā maʻalahi e Kuke (a ʻai) i kēia mahina

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO Malaki ke alahaka ma waena o ka pouli hoʻoilo a me ka hoʻomaka mua o punawai ka lā. No ka meaʻai, ʻo ia ke ʻiʻini nei mākou nā kīʻaha ʻoluʻolu oiai hoi e luu ana i ko kakou mau maa mea hou makemake mākou mai ka wā i hala hāʻule . Aia hoʻi, nā manaʻo ʻaina ahiahi 31 Malaki e hoʻoponopono ai i kēlā me kēia pō o kēia mahina, mai ka hoʻoluʻu ʻuhane sopa i nā salakeke .

PILI: 53 ʻAi ʻAʻai wikiwiki i hana ʻia no nā pō o ka pule paʻa

Malaki 1: ʻO ka ʻuala ʻuala me Tureke a me nā Piʻi ʻEleʻele

He puʻuwai kēia ipu hao hoʻokahi, meaʻai a ʻoluʻolu loa. E ʻoluʻolu e hoʻohana i ka pīkī kīkī ma mua o ka pīni ʻeleʻele, a i ʻole ka pipi a i ʻole ka moa ma kahi o ka pipi.

E kiʻi i ka meaʻai

Malaki 2: Pancetta-Wrapped Grilled Cheese Sandwiches

ʻO kāu pāʻina palaualelo punahele i loaʻa i kahi hoʻonui nui. ʻO Herbed, garlicky mozzarella wale nō ka pāʻani no ka puaʻa hoʻōla paʻakai.

E kiʻi i ka meaʻai

Malaki 3: 30-Minute Cheater's Beef Stroganoff

ʻAʻole pono ʻoe i ka ʻauinalā holoʻokoʻa e paʻi i kēia pāʻina lāʻau-i-kou-iwi. Hoʻomoʻa wikiwiki nā ʻāpana ʻiʻo pipi a hoʻomoʻa i ka ʻuala a mākaukau nā noodles.

E kiʻi i ka meaʻai

Malaki 4: ʻO ka Sausage Turkey a me nā kīʻaha Polenta Veggie

Hoʻopiha ʻia ʻo Polenta, hōʻoluʻolu a maʻalahi hoʻi e hana. ʻO ka sausage turkey ma luna e hoʻohui i nā tona o ka ʻono, akā hiki ke maʻalahi ke hoʻololi ʻia no ka sausage vegan, inā ʻo ia kāu mea.

E kiʻi i ka meaʻai

anti lauoho hāʻule home remedies

Malaki 5: Rigatoni me Vodka Sauce

ʻAʻole mākou i ʻike i kahi ʻuala ʻōmato a mākou makemake ʻole. A ʻo TBH, hoʻohālikelike kēia me kāu bistro Italia punahele. E ʻoluʻolu e hāʻawi i ka Parm.

E kiʻi i ka meaʻai

Malaki 6: Baked Feta me Garlicky Kale a me Chickpeas

I kēia manawa, ʻo ʻoe ka mea hānai ʻai no ka feta baed (mahalo, TikTok ), no ke aha ʻaʻole e hoʻāʻo i kēia meaʻai no ka nui? Hāʻawi kēlā me kēia lawelawe i ka nui o 21 grams o ka protein, akā ʻo ka mea nui loa, e kuke ʻia i loko o hoʻokahi skillet no ka hoʻomaʻemaʻe liʻiliʻi.

E kiʻi i ka meaʻai

Malaki 7: Moʻa Pepa ʻEleʻele

Nui ka ʻono o kēia ʻala ʻala a he ʻano kupaianaha ka hikiwawe o ka hui ʻana. Hoʻohui pū ka celery i kahi crunch maikaʻi.

E kiʻi i ka meaʻai

Malaki 8: 15-Minute Skillet Pepper Steak

Haʻahaʻa-carb , keto-friendly a ʻoi aku ka maʻalahi o ka hana ʻana, he mea kupanaha kēia skillet protein-a-veg iā ia iho, ua ʻōwili ʻia i nā tortillas a lawelawe ʻia paha ma luna o ka laiki puaʻala.

E kiʻi i ka meaʻai

Malaki 9: ʻO ka ipu kōpaʻa kāloti Ginger Sopa

Pehea ke ʻano ʻono o kēia pōhaku i hoʻomoʻa ʻia me ka ʻole o kahi kulu waiu, e nīnau ʻoe? ʻO ka waiu niu canned a me ka swirl of coconut yogurt, ʻoiaʻiʻo.

E kiʻi i ka meaʻai

Malaki 10: ʻO ka Congee wikiwiki

E hoʻomoʻa i ka laiki ma mua a aia ʻoe i kahi kūlana ʻaina kakahiaka-no ka ʻaina ahiahi me kēia porridge nani.

E kiʻi i ka meaʻai

Malaki 11: Cheesy Kale Farfalle

ʻO Mac a me ka paʻakai? ʻAe, mau. ʻO ka ratio like o kale me ka pasta e lilo kēia i meaʻai maikaʻi maikaʻi. (ʻIke ʻoe, ma ke kumumanaʻo.)

E kiʻi i ka meaʻai

jeera pani no ka lilo kaumaha

Malaki 12: 15-Minute Mediterranean Couscous me Tuna a me Pepperoncini

ʻOi aku ka nani o ka tuna i hoʻopiha ʻia i ka ʻaila ma mua o kona hui ʻana i ka wai, me ka hāʻawi ʻana i ka momona a me ka ʻono koke i kēia salakeke couscous.

E kiʻi i ka meaʻai

Malaki 13: Chicken Gnocchi Soup

ʻO wai ka mea makemake i nā noodles kula kahiko ke hiki iā ʻoe ke hoʻololi i ka gnocchi potato potato? P.S.: E mālama i ka manawa ma ka ʻoki ʻana i ka moa rotisserie i hoʻomākaukau mua ʻia ma mua o ka hana ʻana iā ʻoe iho.

E kiʻi i ka meaʻai

Malaki 14: Slow-Cooker Chicken Tikka Masala

ʻO kā mākou mea punahele e hana ai i ka lā Sābati? E hoʻonoho a poina i kahi mea ʻono i loko o ka Crock-Pot. ʻO ka mea pōmaikaʻi, ʻo ka ʻokiʻoki ʻana i nā meaʻai, ka hui ʻana i ka ʻuala a hoʻolei i nā mea a pau i loko o ka ipu kuke.

E kiʻi i ka meaʻai

Malaki 15: Moʻa ʻuala 'Fried' Chicken

ʻO ka ʻiʻo palupalu, ʻiʻo wai? Nānā. ʻili ʻili, ʻili? Nānā. ʻAʻole pono ka palai? Poino pololei.

E kiʻi i ka meaʻai

Malaki 16: ʻEleʻele i kāʻei ʻia i ka Bacon me ka Spinach a me ka Capers

ʻO nā ʻāpana puaʻa ʻono a ʻono wale nō ka pāʻani no kēia iʻa hou, ʻili. ʻAʻole wale ka ʻai ʻana i ʻeiwa mau meaʻai, akā he 40 mau minuke wale nō ia mai ka hoʻomaka a hiki i ka pau ʻana.

E kiʻi i ka meaʻai

Malaki 17: Kahuhipa's Pie Casserole

Hauʻoli La St. Patrick ! Ma mua o ka kuke ʻana i ka pipi koina i kēia makahiki, e hāʻawi i kēia kīʻaha ʻo Guinness beef stew i hoʻopaʻa ʻia me ka paʻakai kao mashed ʻuala. (ʻAe, a holoi i lalo me kāu punahele Irish stout, obv.)

E kiʻi i ka meaʻai

Malaki 18: 15-Minute Cheater's Pad Thai

Inā he mea maʻamau ʻoe i ka pad Thai, ʻo ia ka manawa e aʻo ai pehea e hana wikiwiki ai kāu kīʻaha noodle aloha ma mua o ka hiki ke hāʻawi ʻia.

E kiʻi i ka meaʻai

pehea e hana ai i nā lehelehe poni maoli

Malaki 19: Hoʻokahi-Pan Hua me ka Asparagus a me nā Tomato

Ua hiki mai nā hua manu e hoʻopakele i nā pō pule he nui i loko o kā mākou lumi kuke. Ma kahi o ka ʻīlio hae i lalo i ka hua palai pololei mai ka pā, e hoʻohui i kekahi me nā mea ʻai hou a kālua iā lākou i ka maikaʻi ma luna o kahi pā.

E kiʻi i ka meaʻai

Malaki 20: ʻO ka moa ʻalani ʻalani me nā ʻonika Caramelized a me Fennel

E ʻoluʻolu e hoʻohana i kēlā me kēia ʻano mea ʻai kaumaha ke nānā aku (bok choy! piʻi ʻōmaʻomaʻo! snap peas!) e uē ana no ke kōkua i loko o kāu pahu hau. ʻO ka drool-worthy, Asian-inspired marinade e pālua ʻia ma ke ʻano he ʻuala.

E kiʻi i ka meaʻai

Malaki 21: Nā Kiʻi Pipi Thai me nā Noodle Laiki

Ah, noodles laiki . ʻAʻole lākou gluten-free, addictively chewy a lawe i ka ʻono o nā mea a lākou i moʻa ʻia ai.

E kiʻi i ka meaʻai

Malaki 22: Hoʻokahi-Pot, 15-Minute Lemon Pasta

ʻO ka kuke ʻana i ka pāpaʻi i loko o kāna kīʻaha ponoʻī e loaʻa i ka ʻaina ahiahi ma ka papa ʻaina ʻoi aku ka wikiwiki (ʻaʻohe ipu nui o ka wai e hoʻolapalapa ai e koi ʻia), a kōkua iā ia e hoʻomoʻi i kēlā me kēia kulu o ka maikaʻi lemoni.

E kiʻi i ka meaʻai

Malaki 23: Hoʻokahi-Pan Roasted Salmon me ka ʻuala a me Romaine

Makemake ʻoe e ʻike i kahi hana kilokilo? E hoʻomoʻa i kāu protein, starch a me nā mea kanu ma ka pā hoʻokahi i 40 mau minuke, a laila e nānā iā ia *nalo*.

E kiʻi i ka meaʻai

Malaki 24: Mālaʻa Kīkī Kao ʻAi

ʻO nā ʻōmaʻomaʻo hou, nā ʻoliva liʻiliʻi a me nā ʻulaʻula maʻemaʻe i lei ʻia me ka mekala kao kao pistachio-i kēia manawa, ʻo ia kā mākou ʻano salakeke.

E kiʻi i ka meaʻai

Malaki 25: ʻO ka Asparagus a me Fontina Quiche a Joanna Gaines

ʻŌlelo ʻoe i ka ʻaina kakahiaka, ʻōlelo mākou i ka ʻaina ahiahi. E hoʻokomo i kou mau niho i loko o kēia mea kupanaha ʻewalu e hoʻoheheʻe nei me fontina a me Gruyère. (Inā makemake ʻoe i ʻoi aku ka manaʻoʻiʻo, ʻo ia ka mea kūʻai i kūʻai ʻia ma ka hale kūʻai.)

E kiʻi i ka meaʻai

Malaki 26: 20-Minute Shrimp Scampi Zoodles

ʻOiaʻiʻo, ʻo ia ka haʻahaʻa carb a me ka makani holoʻokoʻa e hoʻomākaukau ai. Akā ʻo ka pata kālika i kāhi ʻia me ka wai lemon a me ka waina keʻokeʻo maloʻo e ʻaihue i ka hōʻike.

E kiʻi i ka meaʻai

ʻaila ʻoliva maʻemaʻe no ka lauoho

Malaki 27: 15-Minute Buffalo Chicken Sliders

Aia kekahi mea e pili ana i ka ʻai bufalo e hula ai ko mākou waha. ʻO kēia mau mea hoʻoheheʻe i hoʻopaʻa ʻia me ka paʻakai uliuli ʻulaʻula e hana ai ʻoe i ka Macarena.

E kiʻi i ka meaʻai

Malaki 28: ʻAi ʻia me nā Piʻi ʻōmaʻomaʻo, Mint a me nā Shallots

E hana hou ma hope o mākou: Hiki iaʻu ke kuke i ka iʻa ma ka home. ʻO ke koʻikoʻi-ʻo kēia kīʻaha ma kahi o 20 mau minuke a pono wale nō ʻeono mau meaʻai. E hoʻomaʻemaʻe pono i nā scallops i maloʻo e hōʻoia i kahi sear nani.

E kiʻi i ka meaʻai

Malaki 29: Iʻa Taco Salad

Ina e like me kou hoomanawanui no kauwela e like me mākou, pono e hoʻopaʻa ʻia ʻoe e kēia poʻokela Mekiko. E noʻonoʻo i ka tilapia i hoʻomaʻamaʻa ʻia i ka taco ma luna o kahi moena pico de gallo, nā ʻāpana tortilla a me ka slaw kāpeti hou.

E kiʻi i ka meaʻai

Malaki 30: Spring Pea Soup me ka Mint

E paʻi i ka mākeke mahiʻai no ka pī hou, ka celery, nā leeks a me nā mea kanu āpau e hoʻomālamalama i kēia kau.

E kiʻi i ka meaʻai

Malaki 31: ʻO Antoni Porowski's Moroccan-Style Pasta Bolognese

Ua hele mai ʻo Malaki e like me ka liona...a e hele pū me kekahi keiki hipa. E hoʻolauleʻa i nā lā mahana ma ka lewa me kahi pāʻina kūikawā, e hoʻokani ana i kahi hipa bolognese i hoʻomoʻa ʻia a poina ʻole ʻoe.

E kiʻi i ka meaʻai

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