He 12 mau hua puna a me na mea kanu e ai i keia kau, mai Asparagus a i Strawberries

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Inā like ʻoe me mākou, hoʻolilo ʻoe i ka hoʻoilo i ka hele ʻana a puni ka mākeke mahiʻai i kou pāpale a me ka scarf, e ʻohi ana i nā rutabagas maloʻo a me nā greens beet wilted a me ka moeʻuhane i ka puna. ʻAe, e nā hoa, ua loaʻa i ka puna Lelele . Mai poina e pili ana i 30 kekona ramps i ke kau. Ma lalo iho nei, he alakaʻi maʻalahi i nā huaʻai puna a me nā mea kanu ʻono a pau e nānā ai mai Malaki a Mei.

PILI: 30 mau meaʻai ʻaina puna e hiki iā ʻoe ke hana i loko o 30 mau minuke

1. Artichokes

E ʻike ʻoe i ka hoʻomaka ʻana o nā artichokes ma ka hale kūʻai a me nā mākeke mahiʻai ma kahi o Malaki, a e noho lākou i ke kau a hiki i Mei. Makemake mākou e hoʻolei iā lākou i loko o ka salakeke a i ʻole ka pāpaʻi kīʻaha, akā hiki iā ʻoe ke ʻai hoʻokahi iā lākou-ʻo ka mahu wale nō a i ʻole ka ʻai ʻana iā lākou, a laila e ʻū i nā lau i ka pata a i ʻole ka aioli. ʻAʻole pehea ʻoe e hoʻoholo ai e ʻai iā lākou, ʻo artichokes kahi kumu nui o ka huaora C, ka huaʻa K, ka folate a me ka magnesium.

He aha e hana ai: ʻO ka pasta cheese kao me ka spinach a me nā artichokes

2. Arugula

E haʻalele i ka ʻili plastik. E ʻike ʻoe i ka nui o kēia ʻōmaʻomaʻo lau nani mai Mei a hiki i Sepatemaba, no laila makemake paha ʻoe e hoʻomaha mai ka romaine a me ka spinach a loaʻa i ka lele. Hoʻohui ʻo Arugula i kahi kīʻaha paʻi i kēlā me kēia kīʻaha āu e hoʻohana ai (ʻoiaʻiʻo, kapa ʻia ʻo ia he rocket ma ʻEulopa), wilts nani a piha me ka huaora K, ka huaʻa C a me ka calcium.

He aha e hana ai: ʻO ka ʻōpae me ka pua puaʻa a me ka arugula

aila castor no ka pono o ka lauoho

3. Asparagus

ʻIke mākou i kou manaʻo: Akā hiki iaʻu ke kūʻai i ka asparagus a puni ka makahiki ma ka hale kūʻai. ʻOiaʻiʻo hiki iā ʻoe, akā ʻo kona kau kiʻekiʻe i ʻApelila, a e ʻike ʻoe i ka nani a me ka nui o ka asparagus i nā ʻano like ʻole (ʻulaʻula! keʻokeʻo!) Ma nā wahi āpau a hiki i Mei. He kumu nui ia o ka fiber a me ka folate, me nā huaora A, C, E a me K, no laila e hoʻopaʻa.

He aha e hana ai: ʻO ka asparagus a me fontina quiche a Joanna Gaines

4. Piʻi Fava

Inā nānā pono ʻoe, hiki paha iā ʻoe ke ʻike i kēia mau ʻōmaʻomaʻo nui a ʻulaʻula ma ka mākeke mahiʻai a hale kūʻai paha mai ka hopena o Malaki a i ka hoʻomaka ʻana o Mei. E ʻoki i nā ʻōpala, e ʻoki a hoʻohana iā lākou i nā mea āpau mai ka sopa a i ka saladi a i ka pasta (a i ʻole e hoʻopuʻu iā lākou me ka paʻakai kai flaky a ʻai iā lākou i mea ʻai ʻai). ʻOi aku ka maikaʻi, he kumu maikaʻi lākou o ka huaora K, ka huaora B6, ka folate, ka protein a me ka fiber.

He aha e hana ai: Fava asparagus pea spring panzanella salad

5. Leeks

Aia nā leeks i ke kau i ka hoʻoilo a pau, akā e hoʻomaka mau ana lākou i ka hoʻomaka ʻana o Mei. ʻOkoʻa iki ka hoʻomākaukau ʻana o kēia lālā ʻōmaʻomaʻo lōʻihi o ka ʻohana aniani ma mua o kona mau hoahānau: ʻoki i ka ʻōpuʻu a me ka ʻāpana ʻōmaʻomaʻo ʻeleʻele, a hoʻohana wale i nā ʻāpana ʻōmaʻomaʻo a me nā ʻāpana keʻokeʻo ma lalo. He ʻano ʻono e like me ka scallion ʻoluʻolu a ʻono, a hoʻohui i nā huaora A, C, K a me B6 i kāu ʻai.

He aha e hana ai: ʻO nā hua moa kā Yotam Ottolenghi me ka leek a me ka zaʻatar

6. Morels

He mea paʻakikī kēia mau halo hihiu, no laila, inā ʻike ʻoe iā lākou ma ka mākeke mahiʻai, e kāʻili iā lākou. Aia lākou i ka manawa mai Malaki a hiki i Mei, a makemake ʻoe e hōʻoia i ka paʻa (ʻaʻole gooey a mushy) ma mua o kou lawe ʻana iā lākou i ka home. E hoʻomoʻa iā lākou i loko o kahi pata a hauʻoli iā lākou a pau, a i ʻole e hoʻoulu iā lākou i loko o ka pasta a hoʻomākaukau e makemake iā lākou i kēlā me kēia pō.

He aha e hana ai: risotto mushroom hihiu

nā lauoho no nā helehelena oval a me ka lauoho pololei

7. Piʻi

Inā ʻoe i loaʻa i ka pī paʻa maloʻo a i ʻole ke kīʻaha, aia ʻoe i kahi pīhoihoi maikaʻi. He ʻōmaʻomaʻo ʻōmaʻomaʻo nā pī hou a hiki ke loaʻa i ka nui i ka pūnāwai a me ke kauwela. E ʻai ia mau mea ma waho pono o ka pod, e hoʻolei iā lākou i loko o ka salakeke a i ʻole e hoʻohui i ka sopa (e pili ana i kēlā ma lalo) e hoʻohana pono iā lākou. A ua ʻike paha ʻoe ua piha lākou i ka huaʻa K, ka huaʻa C, ka folate a me ka manganese? Lanakila-lanakila.

He aha e hana ai: Sopa puna puna me ka mint

8. Paina

ʻIke paha ʻoe i ka pineapple ma ka hale kūʻai i ka makahiki āpau, akā ʻoi aku ka ʻono a ʻoi loa mai Malaki a Iulai, ma muli o kahi e ulu ai ka hua. ʻO ka hoʻohana ʻana i nā pineapples no ka salakeke huaʻai a me ka keke i lalo he mea noʻonoʻo, akā makemake mākou i ka hoʻohui ʻana i nā kīʻaha ʻono (e like me nā tart, marinades ʻiʻo a, ʻae, pizza). E ʻai i nā ʻāpana liʻiliʻi a hoʻohui ʻoe i kahi thiamin, riboflavin, folate a me ka huaʻa B6 i kāu ʻai pū kekahi.

He aha e hana ai: ʻO ka paina prosciutto tarts

9. ʻO nā lāʻau lapaʻau

Loaʻa mau nā ʻulaʻula ma ka hale kūʻai. ʻAe . ʻO kēia pūnāwai, e hui pū me ka hoʻāʻo ʻana i nā ʻano ʻano wikiwiki e like me ka radish watermelon (me ka pua pua nani o ka waihoʻoluʻu i loko), ka ʻuala ʻaina kakahiaka Farani (ke ʻano oblong), ka ʻulaʻula ʻulaʻula (hoʻākāka ponoʻī) a me ka radish keʻokeʻo daikon (ʻo ia hoʻi. ʻano like me ke kāloti keʻokeʻo mānoanoa). Ma kahi huaʻōlelo, yum.

He aha e hana ai: ʻO nā radishes i kālua ʻia

10. Ramp

Inā like ʻoe me mākou, ua nīnau mua ʻoe ma ka mākeke mahiʻai i ka wā e loaʻa ai kēia mau pēpē. ʻEkolu pule wale nō ka lōʻihi o ko lākou kau, a ʻo ka manaʻo o kekahi i ka wā e mākaukau ai lākou. He aha lākou a no ke aha i pupule ai nā kānaka iā lākou? ʻAe, ua like lākou me ke keʻa ma waena o ka scallion a me ka leek, me kahi ʻala garlicky i hoʻolei ʻia no ke ana maikaʻi. Hiki iā ʻoe ke hoʻohana iā lākou ma kahi o nā aniani i kēlā me kēia kīʻaha āu e noʻonoʻo ai, akā ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea liʻiliʻi e hoʻomālamalama i ko lākou ʻono. (E loaʻa iā ʻoe ka hoʻonui ʻana i ka vitamina A, selenium a me chromium pū kekahi.)

He aha e hana ai: Pasta ramp maʻalahi

11. Rhubarb

Inā ʻoe e nānā pono, ʻike paha ʻoe i ka rhubarb i Malaki, akā e lilo maoli ia i waena o ka mākeke mahiʻai mai ʻApelila a Mei. ʻOki ʻia kēia mau ʻōpala ʻulaʻula, like me ka celery a hoʻokomo ʻia i loko o nā pai a me nā mea ʻono (e pale i ko lākou ʻono maoli), akā nani nō hoʻi ke hoʻohui ʻia i kahi ʻai a i ʻole marinade no ka ʻiʻo. No ke ʻano o kou hoʻohana ʻana, he kumu maikaʻi ʻo rhubarb o ka huaʻa C, ka huaʻa K, ka pālolo a me ka manganese, no laila e ʻai.

He aha e hana ai: ʻO nā puʻu liʻiliʻi rhubarb a Cheater

nā lauoho ʻoki mua no ka lauoho lōʻihi

12. Strawberries

Hiki paha iā ʻoe ke noʻonoʻo i nā strawberries ma ke ʻano he huaʻai i ke kauwela a i ʻole hiki iā ʻoe ke kūʻai i kēlā me kēia makahiki ma ka hale kūʻai, akā no ka leʻaleʻa maoli iā lākou i ko lākou kiʻekiʻe, e kiʻi i kekahi e hoʻomaka i ʻApelila (a i ʻole waena o Malaki, inā ʻoe e noho ana ma Florida a i ʻole. Kaleponi, kahi i ulu ai ka hapa nui). ʻO ia wale nō ke kumu e pono ai ʻoe e hahau i kahi kokoleka-strawberry i ka pō o ka pō , strawberry ic e-c ream pies a i ʻole, no kāu mau hoa keto, nā pōpoki momona strawberry. Hele i waho.

He aha e hana ai: Strawberry shortcake kīʻaha

PILI: Pudding Laiki niu me Rhubarb Compote

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele