He aha ka ʻokoʻa ma waena o Kosher, Papaʻaina a me ka paʻakai kai, ʻoiai?

Nā Inoa MaikaʻI Loa No Nā Keiki

E poina i ka ʻaila ʻoliva a i ʻole ka ipu hao hao—ʻo ka paʻakai ka mea kaulana loa i kāu lumi kuke. Hāʻawi ia oomph i nā kīʻaha, hiki ke hoʻololi i kekahi mea mediocre i mea kupaianaha a he mea nui ia no ka ʻono ʻana i ka meaʻai. Akā me ka nui o nā ʻano paʻakai like ʻole ma ka mākeke, pehea ʻoe e ʻike ai i ka mea e hoʻohana ai i ka wā? E komo i kā mākou alakaʻi alakaʻi i nā ʻano ʻano kaulana loa.

PILI: ʻO ke alakaʻi maikaʻi loa i ka kuke ʻana i kēlā me kēia ʻano ʻōpala



Paʻakai lulu paʻakai ʻO Tim Grist Photography/Getty Images

Paakai Papa

ʻO kēia kāu maʻamau, loaʻa-ia-i loko o kēlā me kēia kīʻaha kīʻaha a me nā ʻano paʻakai ma kēlā me kēia hale ʻai. He ʻano pōhaku maikaʻi, hoʻomaʻemaʻe ʻia me nā mea anti-caking e hoʻomau i ka kahe ʻole. Hoʻohui pinepine ʻia ka Iodine e kōkua i ka pale ʻana i ka nele o ka iodine (hiki ke hoʻoulu i ka hypothyroidism). E hoʻohana i kēia kanaka no nā mea o kēlā me kēia lā e like me ka wai paʻakai paʻakai a i ʻole ka hoʻoulu ʻana i kahi kīʻaha i pau.



Paʻakai Kosher I loko o ke pola ma ka papaʻaina ʻO Michelle Arnold / EyeEm/Getty Images

Paakai Kosher

Wahi a nā kānāwai meaʻai Kosher, pono e lawe ʻia ke koko mai ka ʻiʻo ma mua o ka kuke ʻana. Ma muli o kēia paʻakai koʻikoʻi, ʻano like ʻole, maikaʻi ke hana pololei. He mea punahele hoʻi kēia ma waena o nā poʻe kuke ʻoihana makemake i ke ʻano craggy (maikaʻi no ka hoʻolei ʻana i ka meaʻai me ke ahi nui). Manaʻo kōkua: Ke hoʻokomo ʻoe i ka paʻakai papaʻaina maʻamau, pono paha ʻoe i nā mea hou aku no ka mea hiki ke ʻono iki i ka paʻakai.

ʻO ka paʻakai moana himalaya ʻaʻulaʻula i loko o ka paʻakai Nā Kiʻi Westend61/Getty

Paakai Kai

Hiki ke hoʻoheheʻe ʻia mai ke kai mai, hiki ke paʻakai paʻakai paʻakai paʻakai. He ʻokoʻa nō hoʻi ka waihoʻoluʻu o kēia ʻano like ʻole, ma muli o nā minerala i loaʻa (no ka laʻana, loaʻa i ka paʻakai moana Himalayan Pink kona waihoʻoluʻu mai nā minerala like me ka hao a me ka magnesium). No ka mea ʻoi aku ka paʻakikī o ke kaʻina hana o ka ʻeli ʻana (ʻohi ʻia nā ʻōpala mai ka wai kai hoʻoheheʻe ʻia), ʻoi aku ka nui o ke kumukūʻai o ka paʻakai kai ma mua o kāu paʻakai papaʻaina maʻamau. No ia kumu, makemake paha ʻoe e hoʻohana i kēia e kāpīpī ma luna o kahi kīʻaha i hoʻopau ʻia ma mua o ka hoʻoulu ʻana i ka wā e kuke ai.

paʻakai kai Celtic Amazon

Paakai Celtic

He ʻano paʻakai kai mai Brittany, Palani, ʻeleʻele ʻeleʻele kēia a haʻahaʻa ka sodium ma mua o nā paʻakai ʻē aʻe me ka nui o ka mineral. Me kahi ʻono māmā a mellow (a me ke kumu kūʻai kiʻekiʻe), ʻo ia kekahi mea maikaʻi loa no ka hoʻopau ʻana i kahi kīʻaha ma mua o ka hoʻomoʻa ʻana.



Kāleka kalakala me ka fleur de sel BRETT STEVENS/Getty Images

Pua paʻakai

Ke hele mai nei kāu mau makuahōnōwai a makemake e hoʻohiwahiwa? E kāpīpī i kēia ʻano hanana kūikawā (pua paʻakai ma ka ʻōlelo Palani) ma luna o kāu kīʻaha ma mua pono o ka lawelawe ʻana. Ua manaʻo ʻia ʻo ia kekahi o nā ʻano paʻakai maʻalahi a paʻakikī - a ʻoi aku ka pipiʻi. ( Psst ... maikaʻi loa ia ma ka caramel a me ke kokoleka.)

Pickles i loko o ka pahu Nā Kiʻi Westend61/Getty

ʻO ka Paʻakai Piʻi

E kiʻi i kēia paʻakai maikaʻi i ka wā e makemake ai ʻoe e hoʻomoʻa i nā pickles a i ʻole e hana i kahi sauerkraut. Me ka loaʻa ʻole o nā mea hoʻohui, ʻo ia kekahi o nā paʻakai maʻemaʻe loa ma laila (ʻaneʻane 100% sodium chloride).

PILI : Paniolo, Vidalia, Momi—He aha ka ʻokoʻa ma waena o nā ʻaka?

Kou Horoscope No Ka LāʻApōpō