McKenzie CordellNo ka wā lōʻihi e hiki ai iā mākou ke hoʻomanaʻo, ʻo ka ʻaila ʻoliva ke kūlana gula i ka wā e hiki mai ana i ka kuke ʻana i ka momona - no ka ʻono maikaʻi a me nā pono olakino. Ua ʻike ʻoe ua kāhea ʻia i loko o hoʻokahi miliona mau meaʻai, a no ke kumu maikaʻi: He ʻoluʻolu akā ʻaʻole ʻono loa, maikai no kou naau a kūʻai aku ʻo Ina Garten i nā mea *maikaʻi* ma ke ʻano he nui. No laila i ka manawa avocado Ua hele ka aila ma luna o ke kahua, ua ʻimi mākou e pili ana i ka mea hou (a ʻaʻole wale no ka leʻaleʻa i kahi ʻāpana o ka avo toast i kēlā me kēia manawa). I ka wā e pili ana i ka aila avocado vs. aila ʻoliva, ʻoi aku ka maikaʻi o ke olakino (a i ʻole ka ʻono) ma mua o kekahi? Eia ka mea a makou i ike ai.
ʻO ka ʻaila Avocado vs. ʻOlive Oil: He aha ka ʻokoʻa?
ʻelua ʻaila avocado a ʻaila ʻoliva puʻupaʻa he aila mea kanu i hanaia ma ke kaomi ana i ka io o ko lakou mau hua. (ʻAe, ʻo nā avocados a me nā ʻoliva i manaʻo ʻia he mau huaʻai.) He wai lāua ʻelua ma ka lumi wela, loaʻa i nā ʻano ʻano like ʻole (cold-pressed) a i hoʻomaʻemaʻe ʻia, a, no ka hapa nui, ua like ke kumukūʻai.
ʻO ka ʻokoʻa maoli (a maopopo) ma waena o ka ʻaila avocado a me ka ʻaila ʻoliva ʻo ia ka mea i hana ʻia mai nā hua like ʻole, a ʻoi aku ka ʻōmaʻomaʻo o ka ʻaila avocado ma mua o ka ʻaila ʻoliva. Akā ʻo ka mea kupanaha, ʻoiai lākou mai nā kumu like ʻole, ʻaʻole hiki iā ʻoe ke haʻi i ka ʻokoʻa mai kā lākou ʻike meaʻai wale nō.
He aha ka ʻike meaʻai no ka ʻaila avocado?
Wahi a ka USDA , eia ka mea i loko o hoʻokahi punetune o ka ʻaila avocado:
ʻuala vs ʻuala
He aha ka ʻike meaʻai no ka ʻaila ʻoliva?
Wahi a ka USDA , eia ka mea i loko o hoʻokahi punetune o ka ʻaila ʻoliva:
Ua ʻoi aku ka olakino o kekahi ma mua o kekahi?
Ke nana nei wale ʻO nā helu, avocado a me ka ʻaila ʻoliva e ʻike like. Ua noi mākou i ʻelua mau meaʻai meaʻai i hoʻopaʻa ʻia e kaupaona (ʻike ʻoe, inā wale nō) a loaʻa iā lāua nā pane like.
pehea e hooikaika ai
Ua like ka aila avocado a me ka aila ʻoliva i ka waiwai waiwai a hāʻawi i nā pono olakino he nui, haʻi mai ʻo Brittany Michels, kahi meaʻai meaʻai inoa no ka Vitamin Shoppe. Hāʻawi ka ʻaila ʻoliva i ka nui o ka huaora E, akā pono e hoʻomaopopo he hiki ke nalowale i ka wā e kuke ai i nā wela kiʻekiʻe.
Ua ʻae ʻo Rebekah Blakely, he mea ʻai meaʻai no ka Vitamin Shoppe: ʻO ka ʻaila avocado a me ka ʻaila ʻoliva nā koho maikaʻi loa e hoʻohui i kahi meaʻai olakino. Hoʻohālikelike loa lākou, aia nā pae like o nā momona monounsaturated olakino a me nā antioxidants. ʻO ka ʻokoʻa nui ma ko lākou mau wahi uahi. (Akā, ʻoi aku ka nui o kēlā i ka minuke.)
No laila, aia kāu pane: ʻAʻole ʻoi aku ka maikaʻi o ka aila avocado ma mua o ka ʻaila ʻoliva, a ʻoi aku ka maikaʻi. Mai kahi hiʻohiʻona meaʻai, ʻaʻole hiki iā ʻoe ke hele hewa me kekahi. Ma hea kāu koho hana mea? Makemake ʻono a me ka noi kuke ʻana.
Pehea ko lakou ono?
Ua ʻike ʻoe i ka aisle aila ʻoliva ma ka hale kūʻai: Aia nā ʻano ʻano jillion. Hiki iā lākou ke ʻono ʻokoʻa loa mai kekahi ʻōmole a i kekahi, mai ka mea kanu a hiki i ka nutty a i nā mea kanu, akā ma ka laulā, ʻo ka ʻaila ʻoliva puʻupaʻa (kā mākou ʻōmole koho) ʻono māmā, paʻa a me ka ʻōmaʻomaʻo.
ʻO ka ʻaila avocado, ma ka ʻaoʻao ʻē aʻe, ʻono like, maikaʻi, avocados. He mauʻu iki a ʻoluʻolu loa, nele i ka nahu pūlima i ʻike ʻia no ka ʻaila ʻoliva. ʻAʻole ia e ʻōlelo ʻaʻole kūʻokoʻa loa (e like me ka ʻaila canola), akā ua hoʻoholo maikaʻi ʻia i ka ʻoihana ʻono.
No laila ʻo wai kāu e kuke ai?
E hoʻomanaʻo i kēlā mea āpau e pili ana i nā wahi uahi? Eia ke kumu nui. ʻO kahi wahi uahi ka mahana kahi e pau ai kāu ʻaila kuke i ka ʻālohilohi a hoʻomaka i ka puhi. ʻAʻole ia he mea maikaʻi ʻole (i kekahi manawa makemake ʻoe i kahi pā wela), akā pono ia e noʻonoʻo. E hele i kahi mamao loa ma kahi o ka uahi a hoʻomaka ka ʻaila e wāwahi, ʻono i ka acrid, hoʻokuʻu i nā radical manuahi a hoʻokokoke i ke kukui i ke ahi (yikes). ʻO ke kumu, ʻono ka ʻono a he ino ia oe.
ʻOi aku ka nui o ka mahana o ka ʻaila ʻoliva ma mua o ka ʻaila ʻoliva, wahi a Blakely, a hoʻomaka ka ʻaila ʻoliva e wāwahi a hoʻohaʻahaʻa i kahi mahana haʻahaʻa. ʻO ka pololei, ʻo ka ʻaila avocado i hoʻomaʻemaʻe ʻole ʻia he wahi uahi ma kahi o 480°F, aʻo ka aila ʻoliva puʻupaʻa e lele ana ma kahi o 350°F.
ʻO ia hoʻi, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka aila ʻoliva i nā noi maka (e like me ka ʻaʻahu salakeke) a i ʻole no ka kuke ʻana i nā mahana haʻahaʻa (e like me ka kuke ʻana, ka ʻaila ʻaila a me ka ʻohi ʻana). ʻO kekahi mea e hoʻomaopopo ai: ʻōlelo ʻo Michels hiki ke nalowale i kahi ʻāpana o ka huaora E i loko o ka ʻaila ʻoliva i ka wā e kuke ai i nā wela kiʻekiʻe, no laila he mea nui loa ka mālama ʻana i kāu EVOO nani no nā noi anu inā makemake ʻoe e hoʻonui i kāna mau pono olakino. ʻO wai ka leo maikaʻi: fiku ʻeleʻele a me ka salakeke ʻōmato a i ʻole ka lemona a me ka keke aila ʻoliva? (Nīnau hoʻopunipuni.)
ʻo ka male ʻana o ka virgo a me ka moʻo ʻawaʻawa
Ma ka ʻaoʻao ʻē aʻe, hiki i ka ʻaila avocado ke lawelawe i ka kuke ʻana i ka maʻalahi a i ke kiʻekiʻe, akā ʻaʻole naʻe mākou e ʻōlelo ʻia no nā manawa kiʻekiʻe loa (no laila ʻaʻohe hoʻowali a i ʻole ka palai hohonu, OK?). ʻAlohi ia i nā sauté, maikaʻi no ka hoʻomoʻa ʻana i nā mea kanu a hiki ke kālua pū me. No ka hoʻomaka, hoʻohana mākou i kā mākou e hana i kēia broccolini zesty chargrilled.
No laila ʻo wai ka ʻaila ʻaila āu e koho ai? ʻO ka laina lalo, ʻo ka ʻaila avocado a me ka ʻaila ʻoliva nā koho olakino, i hoʻopiha ʻia me nā antioxidants maikaʻi no ʻoe a me nā momona momona ʻole. E koho i ka mea ʻono loa iā ʻoe, kūpono i kāu kālā a hana pū me kāu meaʻai.
AmazonKoho Lunahooponopono, Aila Avocado
ʻO ka ʻaila ʻAvocado La Tourangelle
Koho Lunahooponopono, Aila Olive
ʻO Brightland Awake 100% Extra-Virgin Olive Oil
PILI: 9 Nā ʻaila ʻaila maikaʻi (a pehea e hoʻohana ai iā lākou)
pehea e hōʻemi ai i ka lauoho keʻokeʻo home remedies
