22 mau mea ʻai keto mālama haʻahaʻa e hana ai i kēia kauwela

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ua hiki mai ke kauwela ma hope, a—no ka nūhou maikaʻi—hiki iā ʻoe ke ʻai i nā meaʻai i hoʻomoʻa ʻia a me nā meaʻai i hoʻomoʻi ʻia i ka tiiki āu e makemake ai ma ka hale. ʻai keto . He aha ka mea mai ka papaʻaina? Hoʻopau manawa, ʻano paʻakikī e mālama iā ʻoe mai ka hauʻoli i waho i ka wā nani.

PILI: 20 mau mea ʻai ketogenic e hana ai ma ka grill i kēia kauwela

Caprese Balsamic Grilled Chicken

E hoʻohana i kēlā mau tōmato momona.

E kiʻi i ka meaʻai

Liʻiliʻi Gem Wedge Salad me ka Laau Laau

E hui me ka salakeke a me ka pahi.

E kiʻi i ka meaʻai

Keto Goat Cheese Burger me Zucchini Fries

E lawe mai i ka BBQ.

E kiʻi i ka meaʻai

Steak Skewers me Chimichurri Sauce

He mea lapuwale loa lākou.

E kiʻi i ka meaʻai

pehea e hōʻemi ai i ka momona lima i nā lā 10

ʻO Mekiko ʻAvocado Salad Collard Green Wraps

Pono no ka hoʻomākaukau ʻana i ka meaʻai.

E kiʻi i ka meaʻai

PILI: ʻOpiʻi ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

nā hoʻomaʻamaʻa e hoʻopau i ka ʻauwae pālua

ʻO Greek Yogurt Chicken Salad Stuffed Peppers

Hana ʻo ia i kahi pūʻulu nunui, no laila hiki iā ʻoe ke hana i nā koena i ka pule a pau.

E kiʻi i ka meaʻai

Paleo Zucchini Carbonara

ʻOiaʻiʻo: ʻO ka Zoodles ka mea maikaʻi loa i ka wā o ka zucchini maoli i ke kau.

E kiʻi i ka meaʻai

15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

Mai hopohopo: Na kāu meaʻai meaʻai ka hana.

E kiʻi i ka meaʻai

ʻO Zaatar Roasted Eggplant

ʻAʻole ʻoe e manaʻo he 15 mau minuke kēia meaʻai maikaʻi loa.

E kiʻi i ka meaʻai

Vegan Cauliflower Crust Pizza

Pop quiz: He aha ka like o ka puaʻala a me ka pizza?

E kiʻi i ka meaʻai

Salama Helene

Pono kēia i kāu ʻaila ʻoliva maikaʻi loa.

E kiʻi i ka meaʻai

pōʻai ʻeleʻele a puni nā maka

ʻO Garlicky Roasted Chili Lime Asparagus

E hālāwai me ka ʻaoʻao māmā a maʻalahi.

E kiʻi i ka meaʻai

ʻO nā Skewers Moʻa Lemona Helene me ka wai Tzatziki

E hānai ana i ka lehulehu? Eia ka no-brainer.

E kiʻi i ka meaʻai

PILI: 8 Nā meaʻai Skewer o ka pae aʻe e hana ai ma ka grill i kēia kauwela (Messert Included)

ʻO ka salakeke kūkamo Thai me ka ʻaʻahu Sesame Ginger

E hoʻohana i kahi mea hoʻoheheʻe veggie e hoʻololi koke i nā cuke i lipine.

E kiʻi i ka meaʻai

Muffaletta Salad

No ka mea ʻo ka hoʻopiha ka ʻāpana maikaʻi loa.

E kiʻi i ka meaʻai

ʻO Salmon Wild Roasted me ka Citrus, Chiles a me nā mea kanu

ʻAʻole pono e haʻi i kekahi i ka maʻalahi o kēia meaʻai.

E kiʻi i ka meaʻai

Pālaʻi Broccoli Pākīpika Haʻahaʻa Mediterranean

ʻAʻohe mayo i ʻike ʻia.

E kiʻi i ka meaʻai

evion 400 vitamin e capsule no ka lauoho

Kopa Gumbo ʻOpae

E ʻimi i ka Andouille sans gluten kiʻekiʻe.

E kiʻi i ka meaʻai

PILI: 17 mau meaʻai ʻai ketogenic no nā mea kuke palaualelo

Nā Waʻa Pizza Zucchini Maʻalahi 30 Minute

Ke wai nei kou waha?

E kiʻi i ka meaʻai

ʻO Tinfoil Cheesy BBQ Huki ʻia ka puaʻa a me nā mea ʻai

ʻO ka hoʻomaʻemaʻe maʻalahi loa.

E kiʻi i ka meaʻai

ʻO Cheesy Tomato Basil Stuffed Chicken

E hoʻohui i kahi prosciutto liʻiliʻi no ka ʻono hou.

E kiʻi i ka meaʻai

pehea e mālama ai i ka lauoho i ka hoʻoilo

ʻOkoʻa lime ʻala ʻala me ka ʻala ʻavocado Cilantro Sauce

Hana ʻia kēia mau keiki liʻiliʻi i ka uila.

E kiʻi i ka meaʻai

PILI: 15 mau meaʻai kai iʻa kauwela hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele