Laki ʻoe: ʻO ka ʻiʻo a me nā mea kanu āu e ʻai nei ma ka ʻai ketogenic hāʻawi maikaʻi iā lākou iho i ka grill. No laila e lawe mai i nā mea kuke, barbecues a alfresco ʻaina ahiahi. Me kēia mau mea hoʻomaʻamaʻa i kāu arsenal, e lilo ʻoe i mea hoʻokipa kauwela me ka mea nui loa.
PILI: Eia pehea e ʻai ai i ke Keto no kēlā me kēia ʻai i kēia pule
Kiʻi: Liz Andrew/Styling: Erin McDowell
Nā Skewer Huaʻai Anuenue
ʻAʻohe mea ʻē aʻe wale nō nā mea kanu hou, ʻaila ʻoliva a me nā mea hoʻonani maikaʻi loa.
E kiʻi i ka meaʻai
ʻOhi Hapa Palua
Lemona a me ka ʻOregano Grilled Chicken
E noʻonoʻo wale i kēia ma ke ʻano he moa holoʻokoʻa a cheater.
makuahine a me kaikamahine quotesʻAi Paleo Gluten Free
Nā Burgers Moʻa ʻAvocado Grilled
Buns, smooch.
Hoʻokalakupua i ka kuke ʻana'Oysters Grilled on the Half Shell with Grilled Prosciutto
Ua ʻae ʻia ʻoe e hana i kēia mea nani.
ʻAʻai ʻono wale
ʻO Zucchini Marinated, Kao Cheese a me Pine Nut Salad
E hālāwai me ka ʻaoʻao ʻaoʻao haʻahaʻa maikaʻi loa.
PILI: ʻO nā mea a pau āu e hiki ai a ʻaʻole hiki ke ʻai ma ka ʻai Ketogenic
Me ka Ai a me ke AlohaʻO ka ʻuʻu kauwela Balsamic i hoʻomoʻa ʻia me ka salakeke Lemony Garlic Scape Tomato
Mai hoʻopunipuni ʻia e ka ʻaʻahu maʻalahi: Hoʻohui ia i ka ʻono pae aʻe.
Spatula ino
ʻO Gazpacho ʻōmaʻomaʻo me ka ʻōpae i hoʻomoʻa ʻia
E kaha puke i kēia no ka lā 90-degere.
ʻO kā Camille StylesʻO Artichoke Grilled Me Lemon Garlic Aioli
E nānā i ka pāʻina kauwela ma ka puke wehewehe ʻōlelo a loaʻa iā ʻoe kēia pēpē.
Nahu Leo NuiLemon Dijon Moʻa Moʻa
Manaʻo ʻia e lilo i mea koʻikoʻi.
Kukini ConfidanteʻO Romaine ʻōmaʻomaʻo akua salakeke
E hoao. Aloha ʻoe.
PILI: 30 mau ʻai moa Keto āu i hoʻāʻo ʻole ai
Paleo Holoi MommaʻO ka moa BLT i hoʻomoʻa ʻia me ka Peppercorn Ranch
ʻO ka hapa maikaʻi loa? Ua ʻae ʻia e ke keiki.
ʻO ka meaʻai ʻaiSteak Skirt Grilled me Chimichurri
ʻO ka marinating i ke kālika e hoʻomāmā loa i kēia ʻoki.
He Manaʻo no ka meaʻaiʻO nā ʻeleʻele ʻeleʻele me ka Romaine Grilled + Citrus Salad
Hiki iā mākou ke ʻai i kēia i kēlā me kēia pō a ʻaʻole loa e maʻi.
Kiʻi: Liz Andrew/Styling: Erin McDowellSatay moa me ka wai niu-peanut
ʻAe ʻia ke kuʻi pālua (a paipai ʻia).
E kiʻi i ka meaʻai
Ke Ola Me he StrawberryʻO ka lime lime māmā loa
ʻO nā pō pule paʻa, e hālāwai me ka meaʻai iʻa maʻalahi ma ke ao holoʻokoʻa.
He aha's Gabby CookingNā Pepa Shishito i kālua ʻia
ʻO ka lālā Coterie ʻo Gabby Dalkin ua hoʻohiki kēia mau mea hoʻohui.
Ahaaina ma ka HomeNā Lamb Lollipops me Salsa Verde
Ke nānā aku nei lākou (akā, maʻalahi loa).
Kiʻi: Liz Andrew/Styling: Erin McDowellʻO nā Skewers Moʻa Lemona Helene me ka wai Tzatziki
Aneane maikaʻi e like me ka pepa papa mua i Santorini.
E kiʻi i ka meaʻai
ʻElua Peas & Ko lāua PodʻO Zucchini i hoʻomoʻa ʻia, Chickpea, Tomato, a me ka salakeke kao
ʻO wai ka mākaukau no ka wā zucchini? Ua uhi ʻia ʻoe e ka lālā Coterie ʻo Maria Lichty.
Kafe DelitesCaprese Balsamic Grilled Chicken
ʻElua mau mea maikaʻi e like me ka salakeke.
PILI: ʻO ke alakaʻi ʻana i ke kauwela kauwela
chow chow mea kanu ma ka ʻōlelo Pelekania