E kamaʻilio kākou e pili ana i nā kīʻaha kakahiaka. He aha inā inā he meaʻai e ʻae iā ʻoe e ʻai i ka tiiki, nā hua manu a me ka puaʻa āu i makemake ai a nalo mau ke kaumaha? E hālāwai me ka ʻai ketogenic, a i ʻole ka ʻai keto no ka pōkole.
No laila he aha ia? I ka pōkole, he momona momona, haʻahaʻa-protein, ʻai haʻahaʻa-carb , no laila ʻoe e kaohi ai i kāu ʻai kalapona (maʻa mau i ka 50 grams a i ʻole ka liʻiliʻi - hele kekahi poʻe ma kahi haʻahaʻa e like me 20) no laila hiki i kou kino i kahi kūlana ketosis (no laila, ka inoa). I ka ketosis, e hoʻomaka ʻoe e puhi i nā hale kūʻai momona no ka ikehu, e alakaʻi ana i ka pohō kaumaha.
ʻAe, no laila hiki iaʻu ke ʻai i ka tiiki a pau? ʻAe. A me ka ʻiʻo, a me nā momona maikaʻi e like me nā mea i loaʻa i nā nati, nā hua a me nā avocados.
He kani weliweli. He aha ka hopu? No ka hoʻomaka ʻana, he meaʻai mau ia - ʻo ia hoʻi, ʻoiai ʻae ʻia ʻoe e ʻai i ka tiihi a me ka puaʻa, pono ʻoe e nānā mau i nā calorie inā makemake ʻoe e lilo i ke kaumaha. A no ka hāʻawi ʻana mai o nā kaʻa i ka wahie koke no mākou, ʻo ka ʻoki ʻana iā lākou hiki ke hoʻoluhi a lohi paha ma waena o nā meaʻai. Eia kekahi, no nā wāhine e hoʻoikaika kino ana (e kāhea ana i nā spinners āpau a i ʻole CrossFitters), hiki i ka nele o nā kalapona ke paʻakikī iā ʻoe e hoʻoikaika i kāu mau hana maʻamau.
laina lalo: Wahi a he haʻawina i alakaʻi ʻia ma ke Kulanui o Padova, ʻoi aku ka maikaʻi o ka ʻai keto e like me ka a hoʻonā wā pōkole a i ʻole ka lele ʻana i kahi no ka pohō kaumaha ʻoiai ʻoi aku ka wikiwiki o nā hopena. Akā i ka ʻike ʻana i ke ʻano o nā huaʻai a me nā meaʻai e pono e kaupalena ʻia i mea e hoʻemi ai i kāu ʻai kalapona, paʻakikī ke hoʻomau i ka wā lōʻihi. Eia kekahi, ʻoi aku ka maikaʻi o nā skillet ʻaina kakahiaka, akā ʻoi aku ka maikaʻi o ka ʻaina kakahiaka (ma ka haʻahaʻa).
PILI: 8 Nā mea e hiki mai ana ke ho'āʻo ʻoe i ka Whole30 Diet
