20 mau meaʻai tofu maʻalahi i mea nui i ka ʻono

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Inā ʻoe e ʻokiʻoki a hoʻomau paha i ka ʻala a me ka palupalu, hoʻomoʻa ka tofu i ka ʻono e like me ka ʻoihana ʻole a kekahi. ʻO ka hiʻohiʻona: ʻo kā mākou hōʻuluʻulu ʻana o nā meaʻai tofu maʻalahi e kōkua iā ʻoe e ʻai i nā mea ʻoi aku ka nui o kēia mea momona a me ka protein-packed. Ma ʻaneʻi, 20 mau meaʻai kiʻekiʻe loa kahi e ʻaihue ai ka tofu i ka hōʻike.

PILI: Pehea e hoʻomākaukau ai i ka tofu no ka palai, kaʻa ʻana, kaʻaila a me nā mea ʻē aʻe

1. ʻO nā Steak Tofu Crispy me Broccoli Rabe a me Romesco

He mea paʻakikī ke hāʻawi ʻia ka tofu crispy no ka mea i lawelawe ʻia me ia, akā ʻoi aku ka ʻono o ka pae aʻe ke hoʻoheheʻe ʻia me ka sauce romesco. Pōmaikaʻi: ʻO kēia ʻaʻahu momona a me ka zippy e hui pū ʻia me ka maka o ka maka, mahalo iā Linda Pugliese's brilliant almond butter hack.

E kiʻi i ka meaʻai

2. ʻO nā ʻōpuʻu ʻo Brussels a me ka Tofu Baked Crispy me ka Sesame Glaze

Hāʻawi ʻo Chili sauce i kēia meli-sesame glaze i kahi wela liʻiliʻi, a ʻono loa ka hopena e makemake ʻoe e hoʻomoʻa iā ʻoe iho. ʻO kēlā ʻōlelo, ʻoi aku ka maikaʻi o ka hoʻohui ʻana iā ia me kahi pā o ka caramelized sprouts a me ka tofu crispy no kahi meaʻai mea kanu e hoʻohiki ai e māʻona i kou ʻōpū a me kou pala.

E kiʻi i ka meaʻai

3. Tofu ʻāwili ʻia

ʻO nā mea ʻala wela (e noʻonoʻo: coriander, turmeric, paprika) hāʻawi i kēia silky tofu scramble haʻahaʻa o ka ʻono a ʻo ke kīʻaha holoʻokoʻa he 10 mau minuke wale nō e hana ai. ʻAe, ua holo nā hua no kā lākou kālā.

E kiʻi i ka meaʻai

4. Kīpī Tofu Banh Mi

Ma ʻaneʻi, loaʻa i ka sandwich Vietnamese kuʻuna i kahi vegan makeover me crispy tofu ma kahi o ka puaʻa. Ke hoʻohiki nei mākou ʻaʻole ʻoe e haʻalele i ka ʻiʻo, akā naʻe-ma muli o ka mayo spicy a me nā mea kanu piquant pickled, loaʻa kēia kanaka i ka ʻono no nā lā.

E kiʻi i ka meaʻai

5. Tofu Pepa ʻEleʻele

He mea ʻono, paʻakai, paʻa a mamao loa i ka snoozy, pono kēia ʻano meaʻai hoʻomoʻi i ka hoʻomaʻamaʻa ʻana i nā cubes o ka tofu me ka slurry ginger-garlic. Ua lawa ka ʻōlelo ʻana, he hiʻohiʻona hou lanakila.

E kiʻi i ka meaʻai

6. Ka Tofu a Kenerala Tso

He ʻono maikaʻi ka ʻuala a General Tso i nā mea āpau (duh) a, e like me ka mea i ʻike ʻia, maʻalahi loa ka hana ʻana ma ka home. E hoʻohui i kahi tofu pan-fried crispy a loaʻa iā ʻoe kahi meaʻai ʻono (a wikiwiki hoʻi) e like me ka lawe ʻana i ka Kina.

E kiʻi i ka meaʻai

7. ʻO ka ʻuʻuku moa me ka Tofu, Soy, Honey, Chile a me Ginger

Hoʻomoʻi ʻia ka ʻōpala a me ka tofu i loko o kahi mea ʻala a me ka ʻala ma mua o ka ʻai ʻia ʻana i ka ʻaoʻao ʻaoʻao i loko o kēia kīʻaha mea kanu, e kaena ana i nā ʻono wiwo ʻole a me kahi hōʻike nani i ka kāmaʻa.

E kiʻi i ka meaʻai

8. ʻO ka Teriyaki Sheet Pan Tofu Stir-fry me nā Zoodles

He mea ʻala ʻia inā i moʻa ʻia ma kahi pā? He mea nui ke ʻono i kēia mea maikaʻi? ʻO kēia kīʻaha zucchini noodle a tofu, ʻoluʻolu a ka lālā Coterie ʻo Ali Maffucci, e hōʻike ana i kahi kīʻaha teriyaki swoon-worthy a hui pū me ka hoʻoikaika liʻiliʻi. (E noʻonoʻo: he 10 mau minuke wale nō o ka manawa hoʻomākaukau.) ʻO ia hoʻi, aia kēia mea kupanaha hoʻokahi pan i loko o kahi ʻāpana nona ponoʻī.

E kiʻi i ka meaʻai

pehea e ho'ōla wikiwiki ai i ka ʻeha waha

9. Tofu Grilled me Spicy Herb Marinade

Maʻaneʻi e kālua ʻia ka tofu, hoʻoinu ʻia i loko o kahi marinade lāʻau maʻalahi o nā ʻoliva Kalamata, ka pā paʻi, ka oregano, ka ʻaila ʻulaʻula a me nā ʻoliva, a hoʻouna ʻia i ka pahu hau i ka pō. ʻAe, pono ʻoe e kali i kāu uku-akā ke ʻoki ʻoe i kēlā tofu i ka lā aʻe a ʻono i ka ʻono Mediterranean, e hauʻoli ʻoe i kāu hana ʻana.

E kiʻi i ka meaʻai

10. Nahu Tofu Crispy

Ke hoʻolauna nei i kāu meaʻai punahele hou. ʻO kēia mau nahu tofu koʻikoʻi crispy—no ka crispy ʻaʻole ʻoe e manaʻoʻiʻo ʻaʻole lākou i hoʻomoʻa ʻia-a mamao loa mai ka pala, mahalo i ka hui pū ʻana o sriracha, soy sauce, garlic powder a me ka meli.

E kiʻi i ka meaʻai

11. Vegan Keto Coconut Curry

ʻO ka waiu niu, ka scallion, a me ka cilantro he mau hoa maikaʻi i nā ʻāpana tofu i loko o kēia curry i hoʻopiha ʻia i ka veggie. He mea ʻai maikaʻi a maikaʻi naʻe - ʻo ia ka meaʻai hōʻoluʻolu i kona maikaʻi loa.

E kiʻi i ka meaʻai

12. Tofu Scramble Stuffed Poblano Peppers

Eia hou kekahi tofu scramble āu e makemake ai e ʻai no ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi...a ʻaʻole maikaʻi ke hana ʻoe, no ka mea, ua piha kēia me nā meaʻai maikaʻi no ʻoe. ʻO ka icing ma ka keke ka ipu pepa poblano, kahi e hoʻonui ai i ka ʻono ʻono a me kahi hōʻike hoʻonani i ka boot.

E kiʻi i ka meaʻai

13. Vegan Sriracha Meatballs

ʻO kahi koho ʻoi aku ka maikaʻi o ka ʻai ʻulaʻula a me ka ʻiʻo, ua maʻalahi kēia mau ʻiʻo tofu e hana a ʻono loa - ʻo ia hoʻi ma muli o kahi kīʻaha sriracha ʻekolu mau meaʻai. (Hint: Makemake ʻoe e inu ia.)

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14. ʻO nā kīʻaha ʻo Veggie Banh Mi me ka Tofu Crispy

ʻO kēia Banh Mi i hoʻopau ʻia i loko o kahi kīʻaha he nūhou maikaʻi ia no ka poʻe e hahai ana he meaʻai ʻole gluten —ʻaʻohe berena, akā nui nā ʻano a me nā mea ʻono a pau āu e manaʻo ai mai ka sandwich punahele.

E kiʻi i ka meaʻai

15. Vegan Chilaquiles me ka ʻulaʻula

ʻO wai ka mea makemake i nā hua inā hiki iā ʻoe ke ʻoluʻolu i kahi pā o nā chilaquiles vegan ʻoluʻolu? ʻO kēia meaʻai, mahalo ʻia e ka lālā Coterie ʻo Alejandra Graf, e hoʻokō ʻia nā moeʻuhane brunch-time...a hui pū ʻia i loko o 15 mau minuke.

E kiʻi i ka meaʻai

16. Nā Noodle Kukama Sesame Anu

ʻO kēia meaʻai ʻole kuke , e hōʻike ana i nā ʻāpana palupalu o ka tofu a me nā noodles kukumba, he makani e hana ai-inā loaʻa iā ʻoe kahi spiralizer, ʻo ia hoʻi-a he koho hōʻoluʻolu i kahi lā wela (a i ʻole i kēlā me kēia manawa maoli). Eia kekahi, ʻo ka tahini tangy a me ka lole sriracha-spiked kahi no nā puke (recipe).

E kiʻi i ka meaʻai

aila lauoho no ka ulu lauoho

17. Buffalo Tofu Wrap

Hōʻike: ʻO kahi kāwele buffalo vegan e hoʻopiha maoli iā ʻoe. Hoʻopiha ʻia me ka avocado, nā mea ʻai, a me nā pā o ka tofu, hana kēia mau mea omo i ka ʻaina awakea—ʻoiai, pono mākou e ao aku iā ʻoe e haʻalele paha ka mea ʻala a me ka ʻawaʻawa ʻo Buffalo.

E kiʻi i ka meaʻai

18. Tofu Roa me Quinoa

Pono kēia meaʻai i ka wai marinade o ka ʻala hou, ka scallion, soy sauce a me nā mea ʻala. ʻO ka lōʻihi o kou hoʻokuʻu ʻana i kāu tofu i loko o ka ʻuala, ʻoi aku ka nui o ka uku i ka wā e hiki mai ai ka manawa e ʻai ai, no laila makemake paha ʻoe e hoʻolālā i mua. ʻO kēlā ʻōlelo, he 15 mau minuke ke kaʻina hana ʻana a pau a nui nā ʻono.

E kiʻi i ka meaʻai

19. ʻO ka moa lohi ʻo Tofu Butter Chicken

Mahalo nui ka poʻe poʻe i ka ʻai ʻĀina no kēia mea—he vegan riff ma ka ʻai ʻai ʻĀkau ʻĀkau nui, e kaena nei i ka ʻuala kōmato i hoʻomaʻamaʻa maikaʻi ʻia (a me ka spoon-licking) no kahi kumu a me nā ʻāpana palupalu o ka tofu ma ke ʻano he protein.

E kiʻi i ka meaʻai

20. Smoky Chipotle Tofu Sandwich

Hoʻopiha koke ʻia ka tofu ma ʻaneʻi a ʻaʻohe mea ʻē aʻe, mahalo i kahi pōkole pōkole i loko o kahi marinade chipotle momona. Hoʻohui maikaʻi ʻia nā mea ʻono me nā mea hoʻoponopono sandwich maʻamau. Ke laina lalo: E hoʻomaikaʻi iā ʻoe iho a hoʻokomo i kēia i loko o kāu hoʻololi ʻaina awakea, stat.

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PILI: O KE KI I KA KAU ANA I KA TOFU KINO A PAU I KA NUI

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele