10 Nā Kūkulu home e hiki ke kōkua i ka maʻi maʻi waha

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ʻO nā puʻupuʻu waha, i ʻike ʻia he ʻeha ʻeha, he mau maʻi ʻehaʻeha a ʻeha hoʻi ke puka mai i loko o kou waha. Hoʻokumu pinepine lākou ma ke alelo, ka loko o nā papalina a ma loko o nā lehelehe e hiki ai ke hōʻeha a me ka huhū, e paʻakikī iā ʻoe e ʻai a inu.

Hiki i kekahi mau mea ke hoʻonāuki i nā puʻupuʻu o ka waha, e like me ka maʻi bacteria, viral a fungal paha, ka niho ʻāpala a me nā holoi o ka waha i piha i ka sodium lauryl sulphate, ʻeha waha liʻiliʻi a me ka hemahema o B12, zinc, a me nā huaola hao.

ʻili ʻeleʻele a puni ka waha hormonal

mimantraa

Hiki i kekahi mau lāʻau home ke kōkua i ka hoʻohaʻahaʻa i ka ʻeha a me ka wikiwiki i ka hana hoʻōla o nā puʻupuʻu waha. E heluhelu e ʻike i nā lāʻau lapaʻau home no ka maʻi puʻupuʻu waha.

1. ʻO Ice

Kuhi ma luna a hoʻopili paha i nā ʻāpana hau i ka puʻu waha. E nū ka hau i ka wahi a hoʻemi i ka ʻeha a me ka mumū, a laila lawe mai i kahi hoʻomaha koke.

• Wili i nā pahu hau i loko o ke kāwele a kau ma nā ulcer.

2. ʻO ka pauka alum

Hana ʻia ka pauka alum mai ka potassium aluminium sulphate, i hoʻohana ʻia i ka lāʻau kuʻuna no ka mālama ʻana i nā ulcer waha. ʻIke ʻia ʻo Alum i nā astringent a me nā haemostatic waiwai i hiki ke kōkua i ka ʻaelike i nā aʻa a hoʻonui i ka hana hoʻōla ʻeha e ka hoʻohaʻahaʻa ʻana i ka mumū. [1] .

• Kāwili iki i ka paukū alum me nā kulu wai a hana i ka pala.

• E noi i ka paʻi ma ka ʻeha canker.

• E waiho iā ia no hoʻokahi minuke a holoi pono i kou waha.

3. Holo ka wai paʻakai

Hoʻomaopopo loa ʻia ka lāʻau antibacterial a me antimicrobial o ka paʻakai. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka mumū i hana ʻia e nā puʻupuʻu waha a hiki ke kōkua i ka hoʻomaloʻo ʻana i nā ʻeha.

• E hoʻonā i hoʻokahi teaspoon o ka paʻakai i loko o ke kīʻaha wai.

• Swish ka hopena ma kou waha no 15 a 30 kekona a kuha aku i waho.

• E hana hou i kēlā me kēia mau hola e pili ana i ka ʻeha.

pehea e wehe ai i ka lauoho mai ka maka mau loa i ka home

4. Mele

Loaʻa i ka meli i nā pono antibacterial a me antimicrobial. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka nui o ka ulcer, ʻeha a me ka ʻulaʻula, e like me kahi noiʻi 2014 [elua] .

• E noi i ka meli ʻehā mau manawa i ka lā.

Manaʻo kōkua: E hoʻohana i ka meli i kānana ʻole ʻia, pono ʻole ʻia.

5. Koka kuke

ʻO ka baking soda ka alkaline i ke ʻano a e kōkua kēia i ka pale ʻana i nā waikawa e hoʻonāukiuki ai a e kōkua pū nō hoʻi i ka luku ʻana i nā koʻohune i loko o ka waha. E kōkua kēia i ka ulcer e hoʻōla wikiwiki.

• E hoʻonā i hoʻokahi teaspoon o ka soda bakena i loko o ke kīʻaha o ka wai mehana.

• holoi i kou waha me kēia hopena.

6. Aloe vera

Hōʻike ka Aloe vera i nā waiwai anti-inflammatory i hiki ke kōkua i ka hōʻola wikiwiki ʻana o nā puʻupuʻu waha. Wahi a kahi noiʻi, maikaʻi ka aloe vera gel i ka hoʻohaʻahaʻa ʻana i ka nui o ka ulcer, ʻeha a me nā mumū [3] .

kōkua ka aila niu i ka ulu lauoho

• ʻoki i kahi lau ʻaloe a kolo i ka ʻaloe alo me kahi puna.

• E noi i ka nui o ka aloe gel a kāpī pono iā ia ma ka ulcer.

7. ʻO kaʻaila niu

Hiki i ke alo o ka lauric acid i ka aila niu ke kōkua i ka hoʻēmi ʻana i ka ʻeha a me ka pehu ʻana a hoʻemi i ka hōʻoluʻolu.

• Hoʻopulu i kahi pōpō pulupulu i loko o kekahi aila niu puʻupaʻa a kau iā ia ma nā maʻi maʻi.

8. Kālika

Hiki ke kōkua ʻo Garlic i ka hoʻoliʻiliʻi o nā puʻupuʻu waha ma muli o ke alo o allicin, kahi hui bioactive i loaʻa i nā anti-inflammatory, antibacterial a me nā antimicrobial [4] .

• ʻānai i kahi kālika kālika ma ka ulcer me ka mālie no hoʻokahi a ʻelua mau minuke.

pehea e hoʻohana ai i ka umu microwave no ka keke

• holoi holoi i kou waha.

9. Chamomile

Loaʻa i ka Chamomile anti-inflammatory, antioxidant a me nā waiwai astringent mālie. Hoʻohana ʻia ia i nā lāʻau lapaʻau kuʻuna e mālama ai i nā ʻeha, nā maʻi ʻeha, nā ʻeha, nā wela, nā ʻeha ʻeha a me nā maʻi ʻē aʻe [5] .

• Hoʻopulu i kahi ʻeke kīmamu i loko o ke kīʻaha wai a hoʻopili i ka ʻeke kī ʻū ma ka ʻeha no kekahi mau minuke.

• Hiki iā ʻoe ke holoi i kou waha me ke kī chamomile.

10. ʻO Wikamina B12

ʻO ka Vitamin B12 kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai i hiki ke kōkua i ka mālama ʻana i nā maʻi ʻeha. Loaʻa ka huaʻai i loko o nā meaʻai e like me ka moa, nā hua manu, nā iʻa, nā ʻiʻo a me nā huahana waiū. Hoʻokomo i kēia mau meaʻai i ʻāpana o kāu papaʻai i kēlā me kēia lā e hoʻohaʻahaʻa i ka maʻi maʻi [6] .

11. Kahuaula

ʻO Sage kahi mea kanu i loko o nā anti-inflammatory, antibacterial, antiseptic a me nā waiwai astringent i hiki ke kōkua i ka mālama ʻana i nā maʻi ʻeha.

pehea e ulu wikiwiki ai ka lauoho i hoʻokahi pule home remedies

• I loko o kahi pola o ka wai e hoʻolapalapa ana e hoʻohui i hoʻokahi i ʻelua mau s kua o nā lau nahele hou.

• E ʻae iā ia e pali i ʻelima mau minuke.

• kānana a ʻoluʻolu ka inu.

• Swish ka hopena a puni kou waha a kuha aku.

Kaha: E nīnau i ke kauka ma mua o ka hoʻopili ʻana i nā lāʻau home i luna.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele