ʻO 18 mau wikiō hoʻomaʻamaʻa hula maikaʻi loa ma YouTube e hoʻomau iā ʻoe e neʻe

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ua hoʻāʻo ʻoe wikiō yoga a he ton o nā haʻawina HIIT , akā i kēia manawa ke ʻimi nei ʻoe e hoʻololi i nā mea. ʻO nā wikiō hoʻomaʻamaʻa hula he ala maikaʻi loa ia e hana ai i kahi cardio i makemake nui ʻia i kou lā, ʻoiai e aʻo ana i nā neʻe hou e hoʻohauʻoli i kou ʻohana a me nā hoaaloha. Inā ʻoe e ʻimi nei i kahi hana maʻamau Zumba a i ʻole ka choreography holoʻokoʻa o J.Lo's Super Bowl maʻamau, ua uhi mākou iā ʻoe. A ʻo ka hapa maikaʻi loa? Ua noa loa lākou a pau ma YouTube.

PILI: ʻO ka 6 Youtube Fitness Channel maikaʻi loa i hiki iā ʻoe ke hoʻomaʻamaʻa ma ka home (no ka manuahi!)

1. Hula #LikeNina

ʻO nā puke moʻolelo Vampire ʻO ka hōkū ʻo Nina Dobrev hui pū me Reebok a me Les Mills no kēia haʻawina hula 40 mau minuke. Na Mills , i hui pū me nā hui hoʻoikaika kino a puni ka honua, ua ʻike ʻia no kāna papa inoa nui o nā papa hoʻoikaika kino. Mai ka hip-hop a hiki i ka EDM, aʻo ka hui iā ʻoe i kekahi o nā neʻe hula punahele a Dobrev. (A ua ʻōlelo mākou ua hoʻopau ʻo ia i ka hana maʻamau?)

2. ʻO Caleb Marshall 'Mai Hoʻomaka' Hana Hana Hula

Ua hoʻokau hou ʻoe i kāu mele pop punahele, no laila no ke aha e hoʻohui ʻole ai i kahi choreography e hoʻopau i kāu hana ma ka home? ʻO Caleb Marshall, ʻo ia ka haku ma hope o ke kahawai YouTube ʻO ka Marshall Fitness , aia maanei e kokua. Mai Lizzo a i Dua Lipa, e hoʻohui i kahi hui o nā wikiō i kāu papa inoa hoʻomaʻamaʻa a hoʻoikaika i kahi neʻe.

3. 305 Fitness Disney Cardio

Ua hauʻoli mākou 305 ʻO ka hoʻoikaika kino maikaʻi loa papa hula (hiki iā ʻoe ke loaʻa ma New York City, Washington D.C. a me Boston). Akā inā ʻaʻole ʻoe e noho kokoke i kahi keena (a makemake paha e hula hoʻokahi), hopu i kahi kahawai ola i kēlā me kēia lā kahi e manaʻo ai aia ke kumu aʻo i kou home. A ʻaʻole no nā mākua wale nō nā papa. ʻO Disney Cardio kahi hoʻoikaika kino no ka ʻohana holoʻokoʻa ( yesss , kekahi manaʻo e hoʻonanea i kāu mau keiki).

pono o ka huawaina maloo i pulu i ka wai

4. Live Love Party 'Senorita' Hula Fitness

E hāpai i kou lima inā aloha ʻoe Zumba . (Same.) Ola Aloha Party Ke lawe mai nei ia i ka makemake kino Latina i kou lumi noho, a na lakou e hoomau ia oe e nee mai ka minute e pa'i ai oe i ka paani. A inā he 22 miliona mau hiʻohiʻona kēia wikiō, pono ka Shawn Mendes lāua ʻo Camila Cabello duet i nā neʻe ʻana i ka calorie.

5. Hana Hulahula wale

ʻAe, e hoʻolohe mai iā mākou. Ua aʻo mai kēia pāʻani wikiō iā mākou i kekahi mau neʻe weliweli. (A ʻoiaʻiʻo? Ua ala mau mākou me nā ʻiʻo ʻeha i ke kakahiaka ma hope o ka pāʻani ʻana.) No laila, no ke aha e hoʻolilo ʻole ai i 40 mau minuke e hoʻihoʻi i kahi o kā mākou punahele (ʻaʻohe Wii mamao pono)?

nā kiʻiʻoniʻoni aloha nui ma hollywood

6. Mike Peele Hip-Hop Fit Hula Workout

Mākaukau e aʻo i kekahi mau neʻe hip-hop? Ua uhi ʻia ʻoe e ka mea haku mele ʻo Mike Peele. A inā makemake ʻoe e aʻo i kekahi mele mele kaulana, hāʻawi ʻo Peele aʻo hula no nā hits mai Drake, Ciara a me nā mea hou aku.

7. Leliah Isaac Belly Dance Workout

Inā ʻoe e ʻimi nei e kālele i kāu kumu, Nā wikiō a Leilah Isaac E hoʻokuʻu iā ʻoe e hana ma kāu abs a puhi i nā calorie me kahi papa hula ʻōpū leʻaleʻa. E aʻo ʻo ʻIsaaka iā ʻoe pehea e hoʻoneʻe ai i kou pūhaka ma lalo o 20 mau minuke. (Hiki iā ʻoe ke hoʻokahe i kou Shakira i loko me ia leʻaleʻa aʻo .)

8. Afrifitness ʻApelika ʻApelika Cardio Hula Hana

Rachael Okesola hoʻohui i ka HIIT, ka hoʻomaʻamaʻa kūʻē ʻana a me ka hula ʻApelika e hana i nā hoʻomaʻamaʻa kino piha i hui pū ʻia me nā mele ʻApelika upbeat. Inā ʻoe i ka lā wāwae a i ʻole e nānā ana i ka leo i kou kī, hiki i nā wikiō o Okesola ke kuhikuhi iā ʻoe i ke ala pololei.

pehea e loaʻa ai nā lehelehe poni i loko o hoʻokahi pule

9. Hana Hula FitSevenEleven

Inā makemake ʻoe i kahi hoʻoikaika liʻiliʻi, ʻo Tanju ke kumu no ʻoe. Ma kēia hana maʻamau he 30 mau minuke (ʻoiaʻiʻo, manaʻo ʻo ia e like me ka ʻelima), e hoʻokuʻu ʻo Tanju i kou ʻūhā mai kahi moe a hoʻoluhi i ka paʻi o nā ʻano mele like ʻole. ʻO ke ala leʻaleʻa loa e hoʻoikaika kino? ʻAe, nani loa.

10. J.Lo Super Bowl Challenge Aʻo

Nā Papa Hula Online e hōʻike ana i kahi kumu aʻoaʻo hula YouTube hou i kēlā me kēia pule, no laila e hōʻoia ʻoe ua kau inoa ʻoe. Inā makemake ʻoe e aʻo i ka hula Savage a i ʻole ʻo J.Lo holoʻokoʻa Super Bowl maʻamau, aia kēia kahawai e hoʻokō i kāu mau moemoeā TikTok (a kōkua iā ʻoe e hoʻomau i kēlā mau Gen-Zers pōʻino a pau i kou ʻohana).

PILI: 7 HIIT Hiki iā ʻoe ke hana ma ka home…no ka manuahi

11. madfit 15 MIN HULA PARTY WORKOUT

MadFit nā hiʻohiʻona ma ka home workouts, gym workouts a me nā mea ʻē aʻe āu e pono ai no kahi sesh wela maikaʻi. Aloha nui mākou i kāna mau haʻuki hula wikiwiki (a ʻoluʻolu hoʻi), he mea maʻalahi ke hahai a hoʻonohonoho ʻia i nā ʻano mele o The Pussycat Dolls, Rihanna a me nā mea ʻē aʻe. Makemake hou aku? Loaʻa iā Maddie Lymburner ka mea hoʻokumu a me ke kumu aʻoaʻo i kāna mau puke kuke ponoʻī. Kahaha nani.

12. hula hooikaika kino me rahul Bollywood Dance Workout

Inā kamaʻāina ʻoe i nā kiʻiʻoniʻoni Bollywood, ʻike ʻoe he maʻi lele ka helu mele a me ka hula. Ke ʻimi nei kēia kahawai, ʻo Fitness Dance me Rahul, e hoʻolaha i ka moʻomeheu India ma o nā hana hoʻoikaika kino hula a me ka choreography maʻalahi ke aʻo. Wahi a Rahul, 'I ka wā e neʻe ai ʻoe i ka beat o ke mele, ke komo nei ʻoe i ka hoʻoikaika kino.'

13. ʻōlelo aʻoaʻo hula palaualelo ballet fitness cardio

Alakaʻi ʻia e ka Lazy Dancer founder Alessia Lugoboni, e hana kēia maʻamau ballet cardio i kēlā me kēia ʻiʻo i loko o kou kino a e hoʻomake i kou puʻuwai me ka ʻole o ka lele ʻana, e lilo ia i mea koho maikaʻi loa no mākou me nā pilikia kuli (a i ʻole nā ​​hoalauna lalo).

14. jamie kinkeade Kalikimaka HIIT HULA

Inā ʻo ʻoe ke ʻano o ke kanaka makemake i nā mele Kalikimaka me ka nānā ʻole i ke kau, e kahakaha i kēia haʻawina HIIT hula ʻoliʻoli koke. No 30 mau minuke e hula ʻoe me Mariah Carey, Kelly Clarkson a me ka Trans-Siberian Orchestra. ʻO ke kani hauʻoli.

ʻōlelo ʻo marilyn monroe e pili ana i nā kāne

15. Hula leʻaleʻa hoʻoikaika kino ʻo Latin Dance Workout

E aʻo ʻia ka poʻe hoʻomaka: ʻO kēia hoʻomaʻamaʻa 30-minuke ka wikiwiki i ka manawa mua āu e hoʻāʻo ai, akā ʻoiaʻiʻo, maikaʻi loa ke mele a nani ke kumu aʻo e makemake ʻoe e hana hou a hiki i kou hiki. hoomau.

16. kino kūpono na ashley 30-Minute Dancehall Inspired Workout

ʻO Fit Body na Ashley he kumu aʻo hoʻoemi kaumaha ma ka pūnaewele nona nā wikiō hoʻomaʻamaʻa leʻaleʻa e aneane e poina iā ʻoe ke hoʻoikaika kino. ʻO ka ikaika a me ka minoʻaka o Ashley he mea lele loa ia—ʻaʻa mākou iā ʻoe ʻaʻole e leʻaleʻa iā ʻoe iho i ka wā e hoʻokani ana i kou kino holoʻokoʻa.

17. pamela reif 15 MIN OLDIES DANCE WORKOUT

ʻAe, e haʻi mua mākou i nā 'oldies,' ke poʻo o kēia wikiō e pili ana mai nā '80s a me' 90s (no laila ... ʻaʻole kahiko loa no kekahi o mākou). Akā naʻe, ʻo kēia haʻawina hula 15 mau minuke e hoʻomanaʻo nui ai ʻoe i kēlā hana Cher āu i hele ai.

18. kyra pro'KAHIKI'HANA HULA

Hiki iā ʻoe ke haʻi i ka mea a pau Kaʻaila kiʻiʻoniʻoni mai ka hoʻomanaʻo? Hiki iā ʻoe ke hoʻomanaʻo i ka ʻike ʻana pela he Sandy (a i ʻole he Rizzo)? No ʻoe kēia haʻawina. Hula pū me 'Summer Love,' 'You're the One That I Want' a me nā mele ʻē aʻe āu i ʻike maopopo ai i kēlā me kēia huaʻōlelo.

PILI : 15 mau hoʻomaʻamaʻa kinipōpō paʻa e hoʻopau i kēlā me kēia pūʻulu ʻiʻo nui (me kekahi Cardio, no ka leʻaleʻa wale nō)

Pono e loaʻa i kā mākou mau mea hana:

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele