7 Nā Hana Zumba Hiki iā ʻoe ke kahe i kēia manawa (a ʻo ka hapa nui o lākou he manuahi)

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Malia paha e nalo ana ʻoe i kāu hoʻomaʻamaʻa Zumba studio maʻamau, a i ʻole aia paha ʻoe i ka manaʻo e hoʻāʻo i kahi ʻano cardio hou. Ma kēlā me kēia ʻaoʻao, nui nā papa pūnaewele hiki iā ʻoe ke kahe i kēia manawa (nui o lākou no ka manuahi) e hoʻonui i kou puʻuwai mai ka ʻoluʻolu o kou home ponoʻī. Eia, ʻehiku mau papa Zumba e hoʻopaʻa inoa mākou ma hope.

PILI: 8 Sneakers hoʻomaʻamaʻa no kēlā me kēia ʻano o ka home sweat Sesh (Hoʻohui, aia lākou a pau ma lalo o $115)

1. LiveLoveParty.TV

ʻOi aku ka leʻaleʻa o ka hui LiveLoveParty.TV ma ke ʻano o kahi wikiō ʻekolu mau minuke ma mua o kā mākou hana ʻana i ko mākou ola holoʻokoʻa. Hoʻokahi mele wale nō kēlā me kēia wikiō, no laila makemake paha ʻoe e hoʻopaʻa i kekahi mau mea i ka lālani inā makemake ʻoe e loaʻa i kahi 20 a i ʻole 30 mau minuke.

E ʻike hou aku

2. STRONG na Zumba

Ua ʻike paha ʻoe i kahi STRONG na ke keena Zumba ma kou wahi, akā, ua ʻike anei ʻoe i ka hale kūʻai hale kūʻai pū kekahi he kaila YouTube kahi e hoʻouna ai i nā manawa 30-minuke manuahi? Hoʻohui kēia mau hoʻomaʻamaʻa HIIT i nā leʻaleʻa a pau o ka hula me nā neʻe koʻikoʻi kino-kaumaha e hana maoli i kou mau ʻiʻo. Hāʻawi ka channel i nā wikiō ma nā ʻōlelo like ʻole (e like me Paniolo, Kelemānia, Indonesia, Palani a me Korea) inā makemake ʻoe e hana like i kāu mākau ʻōlelo.

E ʻike hou aku

3. Carolina Brearley

He kumu aʻo Zumba ʻo Carolina Brearley mai ka makahiki 2010. Ma waho aʻe o kāna mau wikiō Zumba, ua hoʻopuka pū ʻo ia i nā haʻawina cardio e pili ana i ka hula e hoʻāʻo ai.

E ʻike hou aku

4. 305 Hooikaika kino

ʻAe, no laila ʻaʻole kēia he hoʻomaʻamaʻa Zumba, akā ʻo ia ʻo ia hula cardio. ʻOiai ʻo Zumba i hoʻokumu ʻia ma Brazil, hele pololei mai kēia ʻano hip-hop-inspired iā ʻoe mai Miami mai. A ʻoiai he nui nā wikiō e hahai ai ma ka pūnaewele o 305, ʻoi aku ka nui ma kāna kahawai YouTube . ʻO ka ʻoiaʻiʻo, i kēia manawa ke hoʻouka nei ʻo 305 i ʻelua wikiō ola hou i ka lā (a laila e noho mau ma ka pūnaewele i hiki iā ʻoe ke hana hou i kēlā me kēia manawa), hoʻokahi i ke awakea a hoʻokahi ma 6 p.m. EST, i hoʻopaʻa ʻia mai nā lumi noho, nā basements a me nā kua o ka mea hoʻokumu ʻo Sadie Kurzban a me nā kumu aʻoaʻo kahiko.

E ʻike hou aku

5. The Studio na Jamie Kinkeade

ʻO kahi kaila cardio hula ʻē aʻe e hoʻāʻo ai, ʻo nā wikiō a Jamie Kinkeade he nani ke kala, upbeat a no ka hapa nui e hele mai ma lalo o 10 mau minuke. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o kāna mau wikiō i hoʻopili ʻia i kekahi o kā mākou mele pop a me hip-hop punahele, e hoʻolilo iā lākou i koho maikaʻi loa no ka hoʻomaha wikiwiki ʻana i ke ahiahi a i ʻole ka maʻalahi o ka hoʻoheheʻe koko i nā manawa āu e makemake ai.

E ʻike hou aku

6. Zumba Max

Pono ʻoe i kahi moʻokāki Amazon Prime e hiki ai ke komo i kēia hoʻomaʻamaʻa Zumba lōʻihi, eia naʻe ke alakaʻi ʻia e Beto Pérez, ka mea nāna i hoʻokumu / hana i Zumba. (ʻAe, hiki iā ʻoe ke hana me ka moʻolelo hula Columbian, ʻaʻohe huakaʻi i Florida e pono ai.) Nui nā wikiō ma Amazon alakaʻi ʻia e Pérez, me nā papa 30- a me 60 mau minuke a me nā manawa pōkole e kuhikuhi ana i nā wahi kikoʻī o ke kino.

E ʻike hou aku

7. ʻO ka ʻaha mele Zumba Fitness Live

ʻO kēia paha ka hoʻomaʻamaʻa Zumba hope loa e hoʻāʻo ai ma ka home. E noʻonoʻo i ka hele ʻana i kahi ʻaha mele ola 70 mau minuke me Beto Pérez, kahi āna e aʻo ai iā ʻoe i nā hana maʻamau 16 e hōʻike ana i nā ʻano mele a me nā ʻano hula o nā ʻāina mai ka honua holoʻokoʻa. Ke kani nei me he pahū lā, ʻaʻole? Me ka hauʻoli a me ka ikaika o ka ʻaha mele, ʻaʻole ʻoe e manaʻo e hana ana kēlā mau obliques. (ʻAe, ʻaʻole a hiki i ka lā ʻapōpō.)

E ʻike hou aku

PILI: Cardio ma ka home: 12 mau hoʻomaʻamaʻa hiki iā ʻoe ke hana ma kou lumi noho

Pono e loaʻa i kā mākou mau mea hana:

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele