ʻOiai mākou e hoʻoponopono maʻamau i kā mākou HIIT (high-intensity interval training) i nā papa hoʻoikaika kino, i kekahi manawa ʻaʻole i loko o nā kāleka ke kī ʻana i ka hale haʻuki. ʻO ka mea pōmaikaʻi, nui nā ala e ʻohi ai i nā pono o HIIT mai ka ʻoluʻolu o kou home ponoʻī. ʻOi aku ka maikaʻi o nā mea a pau? Ua noa loa ka nui o lakou. Eia ʻehiku o kā mākou punahele.
1. MadFit
MadFit hiʻohiʻona i ka manawa maoli ma ka home workouts, gym workouts a me nā mea ʻē aʻe āu e pono ai no kahi sesh wela maikaʻi. ʻO kēlā me kēia wikiō, e like me ke kaapuni HIIT he 12 mau minuke ma luna, aia pū kekahi me kahi pumehana. Makemake hou aku? Loaʻa iā Maddie Lymburner ka mea hoʻokumu a me ke kumu aʻoaʻo i kāna mau puke kuke ponoʻī. Kahaha nani.
2. Nike Training Club
Ke hoʻoiho ʻoe keia app , hiki iā ʻoe ke mākaʻikaʻi i nā toni o ka hoʻomaʻamaʻa hoʻomaka, waena a me ka holomua i hoʻolako ʻia i kāu pono lako kikoʻī a me ka ikaika i makemake ʻia. ʻAe, a ua ʻōlelo mākou he manuahi i nā manawa āpau . Hāʻawi ka app iā ʻoe e hoʻoiho i nā hoʻomaʻamaʻa 15-, 30- a me 45 mau minuke i hoʻolālā ʻia e nā mea hoʻomaʻamaʻa Nike. ʻO ka hapa nui he lako ʻole a hoʻohana i nā GIF e hōʻike i ke ʻano o ka hana pololei ʻana i kēlā me kēia hoʻoikaika kino.
3. Nani i luna
Hoʻolālā ʻia e nā wahine, no nā wahine, nā Tone It Up Ua hoʻokumu ʻia ka papahana e hoʻoulu a kākoʻo i kona kaiāulu o nā mea aloha kino, me ka nānā ʻana i ke olakino a me ka hauʻoli. ʻO kekahi o nā haʻawina kaulana loa Aʻo ikaika no ka poʻe hoʻomaka , e hāʻawi pū ana i ka ʻike e pili ana i ke koho ʻana i nā kaupaona kūpono no kāu mau pono. E hoʻomanaʻo i ka pono o kekahi o kēia mau mea pono - akā ʻaʻole nā mea āpau.
4. FitOn
ʻO kēia polokalamu 'Oki ka uku no ka hana! ʻo ia kahi mea hiki iā mākou ke loaʻa ma hope. I loko o kāna waihona, e ʻike ʻoe i nā papa like ʻole - me ka cardio, Pilates a me ka hula - mai nā mea hoʻomaʻamaʻa kaulana a me kekahi mau mea kaulana loa (psst, hana ʻo Gabrielle Union).
5. Platun
Platoon kaulana ia no kāna mau kaʻa kaʻa ma ka home, akā ʻo ka nūhou maikaʻi: ʻaʻole pono ʻoe e ʻohi i nā pono o kāna polokalamu. Wahi a ka brand, ke hana nei ka app ma ke ʻano he 'kau pass i nā kaukani o nā papa ola a me ke koi' i ka holo, yoga, ikaika, a, ʻoiaʻiʻo hoʻi, ke kaʻa. A ʻoiai ʻaʻole manuahi kēia no ka wā pau ʻole, hāʻawi manawaleʻa ʻo Peloton i kahi lōʻihi ʻekolu mahina hoʻāʻo manuahi.
6. FitnessBlender
ʻO kekahi o nā kaila hoʻoikaika kino ʻoi loa o YouTube, FitnessBlender hāʻawi ʻoi aku ma mua o 500 mau hoʻomaʻamaʻa manawa mai 5 mau minuke Hoʻomaka ka hoʻoikaika ʻana i ka ikehu Cardio hoʻomaʻamaʻa i kahi 35 mau minuke Hoʻomaʻamaʻa kino o luna no ke kani ʻana , mālama ʻia e ka hui kāne a me ka wahine, ʻo Kelli lāua ʻo Daniel. No ke alakaʻi hou aku, hāʻawi ʻo FitnessBlender iā ia iho nā papahana hoʻomaʻamaʻa home .
7. Planet Fitness
No ka hiki ʻole iā ʻoe ke hele i ka hale haʻuki, ʻaʻole ia he manaʻo ʻaʻole hiki i ka hale haʻuki ke hele mai iā ʻoe. Ke hāʻawi nei ʻo Planet Fitness i kahi papahana pūnaewele i kapa ʻia ʻo 'United We Move,' me nā hoʻomaʻamaʻa e kahe ola ʻia nei ʻO ka ʻaoʻao Facebook o Planet Fitness i kēlā me kēia lā ma ka hola 7 p.m. ET a loaʻa nō hoʻi ke nānā ma hope inā ʻike ʻoe a makemake paha e hana hou. Ke alakaʻi ʻia nei kēlā me kēia papa e nā mea hoʻomaʻamaʻa hōʻoia ʻo Planet Fitness, lawe ʻia i 20 mau minuke (a i ʻole ka liʻiliʻi) a ʻaʻole koi i nā mea hana.
PILI : 8 mau Sneakers hoʻomaʻamaʻa no kēlā me kēia ʻano o ka Sesh Sweat ma ka home
