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Kaulana kaulana ʻia ʻo 'Kishmish' i ka Hindi, kahi hua puaʻa he waihona o nā mea momona. ʻO nā hua maloʻo ʻē aʻe āpau, ʻaʻole hoʻonani nui ʻia nā huaʻi. Akā ke ʻike ʻoe e pili ana i kona pono olakino, a laila e hoʻokau paha ʻoe i loaʻa i kēlā me kēia lā.
Hoʻohana mau ʻia i ka hana ʻana i nā mea hoʻoneʻe kuʻuna, piha nā huaʻala i piha i nā sugars a me nā meaola e like me ka hao, potassium a me ka calcium. ʻOiai ke olakino o ka ʻai ʻana i nā hua maloʻo maka, hoʻoluʻu iā lākou i ka wai i ka pō a laila ʻai i ke kakahiaka nui i ka ʻōpū hakahaka he ʻoi aku ke olakino.
Nui nā hua puaʻa i ka hao, potassium, calcium, magnesium a me fiber, a hele mai i ke gula, nā ʻōmaʻomaʻo a me nā kala ʻeleʻele e like me nā ʻano hua waina. Eia ka papa inoa o nā pono olakino o ka ʻai ʻana i nā huawaina i pulu ʻia. E koho pono.
1. Nā kōkua i ka ʻai ʻana
Rich i ka puluniu, kōkua ka hua puaʻa i ka hoʻomaikaʻi ʻana i ka digestion. Hana nā hua puaʻa i pulu ʻia e like me nā laxatives kūlohelohe, e pale ana i ka paʻa ʻana a me ka hoʻoponopono ʻana i kāu neʻe ʻana o kou ʻōpū [1] . Pono kahi e pulu e pili ana i 1-12 ʻāpana o nā hua puaʻa i loko o ke kīʻaha wai a laila inu i ka wai me nā hua puaʻa ma kahi ʻōpū hakahaka i ke kakahiaka.
2. Hoʻonui i ka palekana
Loaʻa nā huaʻai āpau āpau e like me ka wikamina C a me B e kōkua i ke kūkulu ʻana i ka pae palekana. ʻO ka ʻai ʻana i nā huawaina i pulu ʻia i kēlā me kēia lā i ka wā o ka hoʻoilo ke kōkua i ka hakakā ʻana i nā koʻohune a me ka maʻi [elua] .
3. Hoʻonui i ke olakino iwi
Lawe i ka puna, maikaʻi nā huaʻala i kou olakino iwi [3] . Hoʻokomo pū ʻia nā hua puaʻa i pulu ʻia i ka micronutrients i hiki ke hoʻopōmaikaʻi i kou olakino iwi a kōkua i ka pale ʻana i ka hoʻomaka ʻana o ka osteoporosis a me ka ʻōpū. [4] .
4. Paipai i ka Loss Kaumaha
Hoʻopili ʻia me nā kō kūlohelohe, kōkua nā hua puaʻa i pulu i ka paona paona - ʻaʻole pololei akā ma nā ʻano ʻaoʻao he nui ʻole. Ma ka wikiwiki ʻana i ka digestion a me ke kaohi ʻana i nā wī wī, hiki i nā hua puaʻa pulu ke pale iā ʻoe mai ka palu ʻana i nā meaʻai kīnā ʻole i hiki ke alakaʻi i ka loaʻa kino maikaʻi ʻole. [5] .
5. Kāohi iā Anemia
Māʻona ka hua puaʻa i ka hao a hiki ke kōkua i ka hoʻonui ʻana i ka lako o ke koko i ke kino, a ma laila e kōkua ai e pale i ka hoʻomaka ʻana o ka anemia [6] . ʻO ka hoʻomāhu ʻana i nā hua maloʻo i kēlā me kēia lā e kōkua i ke kūkulu ʻana i ke kiʻekiʻe o ke koko i loko o ke kino.
kiʻi ʻo john cena a me kāna wahine
6. Mālama i ke Kino Ola
ʻO ka lāʻī kekahi o nā hua maloʻo maikaʻi loa e kōkua i ka hemo ʻana i nā toxins mai ke kino [7] . ʻO ka ʻai ʻana i nā huawaina i pulu ʻia, ʻo ia hoʻi nā puaʻa ʻeleʻele, kōkua i ka wikiwiki i nā hana o ke ake e hoʻomaʻemaʻe i ke kino, ka holoi ʻana i nā toxins mai kou kino.
7. Hoʻonui i nā pae ikehu
ʻO ka fructose kūlohelohe a me ka glucose i loko o nā hua puaʻa kōkua i ka hāʻawi ʻana i kahi nui o ka ikehu [8] . ʻO nā hua hua waiū pulu e kōkua i ka pale ʻana i ka nāwaliwali a me ka loaʻa ʻana o ke kaupaona inā ʻai ʻia me ka haʻahaʻa
8. Kāohi i ka hanu maikaʻi ʻole
Hoʻomaopopo ʻia nā huakaʻi Raisins no kā lākou waiwai antibacterial. Kōkua kēia mau mea i ka hakakā ʻana i ka bacteria bacteria a mālama i ka hoʻomaʻemaʻe o ka waha, a laila kōkua i ka hoʻopau ʻana i ka pilau waha.
9. Hoʻonui i ke olakino ʻili
Loaʻa nā huaʻoma A a me E i nā huaʻi hua kope e kōkua ai i ka hoʻoulu ʻana i nā hunaola hou i nā papa o ka ʻili i waho [9] . ʻO ka ʻai maʻamau a kāohi ʻia o nā hua puaʻa pulu hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻili, e hana ana i kou ʻili ke olakino. Kōkua pū nā hua puaʻa pulu hoʻi i ka pale ʻana i ka ʻili mai ka hōʻino ʻana o ka lā.
10. ʻO Neutralises Pūpū Acid
ʻO ke kiʻekiʻe o ka magnesiuma a me ka potassium i nā hua puaʻa i pulu ʻia e kōkua ai i ka pale ʻana i ka waikawa ʻōpū a pale i ka acidosis a i ʻole ke koko [10] . Hiki i ka Acidosis ke alakaʻi i nā pilikia o ka ʻili e like me nā paila, nā pimples a me nā psoriasis, nā maʻi poʻo a me nā nāwaliwali [umikumākahi] .
11. Hoʻonui i ke olakino lauoho
Loaʻa i nā hua hua Raina i ka nui o ka wikamina C, ka hao a me nā antioxidant, ke hoʻopau mau ʻia, hiki ke kōkua i ka hoʻoikaika ʻana i nā kīʻaha koko a hoʻoliʻiliʻi hoʻi i ka flakiness, dandruff a me ka ʻili o ka maʻi poʻo. Kūpono pū nā hua puaʻa i pulu ʻia no ka nalo ʻana o ka lauoho [12] .
ʻO kekahi o nā pono olakino ʻē aʻe o ka ʻai ʻana i nā huawaina i pulu ʻia e like me kēia:
• Ke kōkua ka potassium i nā hua puaʻa i ke kaulike i ka paʻakai i loko o ko mākou kino a mālama i ke kaomi koko [13] .
• Loaʻa i nā raisa kahi waikawa amino i kapa ʻia ʻo Arginine e hoʻonui ana i ka libido a hoʻoulu i ka naʻau hoʻāla [14] .
• waiwai ka hua kolo i ka polyphenolic phytonutrients e kōkua i ka mālama pono ʻana i kou maka [umikumālima] .
• Loaʻa i nā hua hua raisa i nā waikawa oleanolic i hiki ke kōkua i ka pale ʻana o kou mau niho mai ka palaho, nā lua a me nā niho ʻāʻī [16] .
• Hiki i ka hua maloʻo pulu ke kōkua i ka hoʻōla ʻana i ka ʻeha ma muli o ke kū ʻana o nā antioxidant.
Pehea e hoʻopau ai i nā huaʻi i pulu ʻia?
ʻO ke ala ʻoi loa e hoʻopau ai i nā hua ʻai i mea e hōʻiliʻili ai i nā keu pono keu e hoʻopulu ai i ka wai a loaʻa iā ia. ʻO nā mea wale nō e pono ai e holo wale i nā hua puaʻa 8-10 i ka pō i loko o ke kīʻaha wai. Hoʻohui maikaʻi i ke kakahiaka a laila inu ia ma kahi ʻōpū nele. No ka mea aia nā raisa i kahi nui o nā calorie, pono i kekahi e kuhi iā ia i ka nui o ka nui.
Ma kahi palapala hope loa…
Hiki i nā hua puaʻa pulu i kahi koho olakino maikaʻi i kāu meaʻai māmā maikaʻi ʻole. Eia kekahi, ʻaʻole pono ʻoe e hoʻolei i ka wai i hoʻohana ʻia e hoʻohaʻahaʻa i nā hua puaʻa, me ka hana ʻole i kahi ʻōpala.
