15 ʻO nā meaʻai Vegan Stir-Fry e lawe i kāu kīʻaha mai ka 'Meh' a hiki i ka hoʻoinu waha

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Nui nā mea a mākou e makemake ai e pili ana i ka stir-fry. No ka hoʻomaka ʻana, he lāʻau wikiwiki a maikaʻi loa ia no ka 'hanger.' ʻAʻole ʻo ia wale nō, akā ʻo kahi kīʻaha wela hoʻoheheʻe ʻia o nā meaʻai i hoʻomoʻi ʻia, ʻo ia ka hoʻoponopono wikiwiki e hoʻomaikaʻi maoli i ke kino. (ʻAʻole like, e ʻōlelo, e hoʻoliʻiliʻi i kahi pahu o Oreos.) Akā naʻe, ʻo ka hoʻoulu ʻana ʻaʻole i kūpono i kona hiki ke lilo i mea hōʻeha i ka peckish a me ka hoʻomanawanui. ʻO ka mea pōmaikaʻi, aia kahi hoʻonā ʻaʻole pili i ka ʻai ʻana i kahi kīʻaha palaka - e hoʻohui wale i kahi kīʻaha. Aia hoʻi, ʻo kahi hui ʻana o nā mea ʻalaʻala vegan stir-fry sauces e hōʻoia i kāu meaʻai olakino e hauʻoli maoli ai ʻoe.

PILI: 30 ʻAina ʻaina Vegan e lawe i 30 mau minuke a i ʻole

1. ʻAi Piʻi Thai

He ala ʻono kēia ʻuala pīnī maʻamau e kāhiko ai i nā mea ʻala, ʻoiai e hoʻowalewale ʻia ʻoe e hoʻokuʻu i ka kuke ʻana a inu i nā mea nona iho. ʻO ka ʻono a me ka ʻono me ka hoʻopā ʻana i ka wela, ʻo ka ʻalani ʻono-i hui pū ʻia me nā noodles, tofu, a i ʻole nā ​​​​mea ʻai kahiko maʻemaʻe - e hoʻololi i ka meaʻai hemahema i mea wiwo ʻole.

E kiʻi i ka meaʻai

pono o ka ʻai ʻana i ka ʻāpala no ka ʻili

2. ʻAiʻaʻala ʻono

Hiki ke ʻauʻau ʻia ka ʻāʻī, ke kāleka a me ka maple syrup i loko o kēia ʻuala ʻono a piquant. ʻO ka mea maikaʻi loa, he mea maʻalahi kēia - e hoʻāʻo me ka tofu a me ka veggie stir-fry recipe, a i ʻole e hoʻolei wale iā ia i loko o ka skillet me ka hui pū ʻana o nā meaʻai āu e makemake ai.

E kiʻi i ka meaʻai

3. 5 mau minuke Vegan Teriyaki Sauce

He mea paʻakikī ke hele hewa me ka ʻuala teriyaki-ʻo ka ʻaʻahu ʻono a me ka umami mai Iapana mai ka waiwai a me ka ʻono. ʻO kēlā ʻōlelo, ʻo ka hoʻohui ʻia ʻana o ka ʻaila sesame toasted e hāʻawi i kēia kīʻaha teriyaki i kahi ʻono hohonu, ʻāhiʻi iki i ke akua maoli. Bonus: He wikiwiki a maʻalahi hoʻi e hana, ʻo ia ka nūhou maikaʻi no ka mea makemake ʻoe e kau i nā mea āpau.

E kiʻi i ka meaʻai

4. ʻO ka Sosai a General Tso

ʻAʻole, ʻaʻole pono ʻoe e ʻai i ka moa e leʻaleʻa i ka ʻai ʻo General Tso. ʻOno, ʻono, ʻala, ʻawaʻawa: ʻO ka General Tso ka mea ʻono ʻono, no laila ʻaʻole ia he mea kupanaha e hiki iā ia ke hana i kāna hana kilokilo i ka moa, nā mea kanu a me nā mea ʻē aʻe āu e makemake ai e palai.

E kiʻi i ka meaʻai

pehea e hana ai i nā lehelehe poni

5. ʻO Mirin a me Maple Glaze

He mea maikaʻi loa kēia mea hoʻoheheʻe Kepani i hoʻoulu ʻia e makemake ʻoe e hoʻolaha ma ka toast (koʻikoʻi). E make a ʻo ka maple syrup e like paha me ke ʻano o ka hui ʻana e hiki ke hoʻololi i kahi mea ʻono ʻono i mea kūpono no ka papa ʻaina ʻai akā, pōmaikaʻi, aia ka tamari a me ka ʻulaʻula i loko o ka hui pū ʻana. ʻO ka hopena hopena? ʻO kahi kīʻaha e hoʻokiʻekiʻe nei i kahi kaulike kūpono ʻole o nā mea ʻono, paʻakai a me nā mea ʻala.

E kiʻi i ka meaʻai

6. ʻAiʻi Niu Niu ʻala

Hāʻawi ka waiu niu kalima i kēia ʻaʻahu hoʻoulu ʻia i kahi leo silika a paʻakikī hoʻi, ʻoiai e lawelawe ana e hoʻoheheʻe i ka ʻono o ka ʻuala chili a me ka ʻala hou. ʻO ka ʻai i hoʻopuka ʻia e hoʻopaʻa mau ana i kahi punch i loko o ka ʻoihana meaʻala akā naʻe, (ʻo ia hoʻi, ʻoi aku ka maikaʻi o ka hoʻāla ʻana iā ʻoe ma mua o ke kaumaha ʻana iā ʻoe.) E hoʻohui i kekahi o kēia i ka skillet a ʻaʻole loa e snoozy kāu hoʻoulu ʻana.

E kiʻi i ka meaʻai

7. Miso Parsley Sauce

ʻOiaʻiʻo: ʻO ka miso kahi paʻi soy fermented e ʻono ai nā mea āpau. ʻO ka mea kānalua, hiki i kēia mea hoʻonani Kepani kaulana ke hoʻokiʻekiʻe nui i ka hoʻoulu ʻana a ʻo kēia miso parsley sauce he hihia maikaʻi loa ia. Piquant, ʻono a piha i ka ʻono hou: E hāʻawi ana kou palale i kēia miki i kona ʻae ʻia—e ʻoluʻolu e hoʻohui i kēia kīʻaha gremolata-style i ka skillet a hiki i ka hopena o ke kaʻina kuke.

E kiʻi i ka meaʻai

8. ʻAiki Pākē

E ʻoliʻoli ka poʻe aloha kālika no kēia ʻuala ʻala ʻono. He nui ka nui o ke kāleka i ka hana ʻana i kēia, akā ʻo ka mea kupanaha, ʻaʻole ʻoluʻolu a paʻakikī paha ka huahana hope. Ke laina lalo: ʻO kēia ʻaʻahu paʻakai a ʻono piha i ka ʻono a me ka ʻono umami, e hoʻohana ana ʻoe i kāu tofu e hoʻopau i kēlā me kēia hāʻule hope.

E kiʻi i ka meaʻai

9. 5-mea hoʻohui ʻia ʻo Vegan Fish Sauce

ʻAi iʻa ʻO ia ka mea huna ʻino loa e hāʻawi i ka paʻakikī a me ka nui o ka umami i nā kīʻaha he nui ... ʻO ka nūhou maikaʻi, e nā hoaaloha: Aia kahi mana vegan-friendly e hiki ke hana i nā hana mana e like me nā mea iʻa a ʻoi aku ka maikaʻi o ka ʻala i ka kāmaʻa. E hana i ka nui o keia tart a me ka paakai ma ke ano o na mea kanu a hookomo i ka wili i kekahi pa'i no ka hooulu ana i ka ono.

E kiʻi i ka meaʻai

he aha ka iwi Kina

10. ʻO Gochujang Sauce

ʻO Gochujang kahi mea ʻono Korea kuʻuna e paʻa i nā memo kūpono a pau—paʻakai, ʻono a ʻoluʻolu ʻoluʻolu—a hiki iā ʻoe ke hana i kahi mana o nā mea ma ka home me ka hoʻohana ʻana i nā mea vegan wale nō. ʻOiai ʻaʻole loaʻa kēia meaʻai i ka gochujang ʻoiaʻiʻo, ʻo ka ʻai hoʻouluulu ʻana he mea hoʻohālike kokoke ... makemake e hoʻokuʻu i kou mau soka.

E kiʻi i ka meaʻai

11. Vegan Singapore Noodle Sauce

He aha kāu e loaʻa ai ke hui pū ʻoe i ke kāleka, ka tamari, ke kō niu a me ka lime? ʻO kahi mea ʻala ʻala like ʻole i loaʻa ma Singapore noodles, akā me ka ʻole o ka iʻa a me ka hupa moa. Hoʻohui ʻoluʻolu ka ʻuala maʻamau i nā mea hoʻoulu ʻia akā no ka hopena meaʻai hōʻoluʻolu piha, manaʻo ikaika mākou e hana ʻoe i ka kīʻaha noodle Singapore holoʻokoʻa.

E kiʻi i ka meaʻai

12. ʻOyster Sauce Vegan

ʻOyster sauce maikaʻi no nā mea he nui ... ʻaʻole nā ​​vegans. ʻO ka mea pōmaikaʻi, hiki ke hoʻohana ʻia kēia ʻano mea ʻala e hāʻawi i kahi ʻono like, umami i mua i nā kīʻaha o kēlā me kēia ʻano. ʻO ka ʻoiaʻiʻo, ʻono loa kēia kīʻaha shiitake me ka mea pono e ninini ʻia ma luna o nā mea āpau.

E kiʻi i ka meaʻai

13. Kohu Pepa ʻulaʻula i kālua ʻia

Hoʻohui ʻia ka ʻuala a me nā pepa ʻulaʻula i kālua ʻia e hana i kahi ʻuala ʻulaʻula me ka ʻono ʻono a me ka ʻono. ʻO ka paʻa ʻana o kēia ʻuala he mea maikaʻi loa ia no ka noodle stir-fry - no laila inā ʻoe e pale aku i ka gluten, e hoʻopau i kāu spiralizer a lawelawe i kahi kīʻaha noodles veggie. (E hoʻomanaʻo: Inā makemake ʻoe i kahi ʻuala e nahu i hope, hiki iā ʻoe ke hoʻonohonoho i kēia ma ka hoʻohui ʻana i kahi kīʻaha cayenne a i ʻole ka ʻulaʻula pepa ʻulaʻula no ka hauʻoli hou.)

E kiʻi i ka meaʻai

14. Szechuan Sauce

ʻO kahi meaʻai nui o ka meaʻai Kina ʻAmelika, ʻo ka sauce Szechuan kahi ʻono ʻono-a-ʻono me kahi kiki peppery ma ka hopena. (E hoʻomanaʻo: E hana wale ana nā pepa ʻeleʻele maʻamau, akā inā hiki iā ʻoe ke kiʻi i nā peppercorn Szechuan, e uku ʻia ʻoe me ka ʻai piquant ʻoi aku ka maikaʻi.) Hana maikaʻi kēia ʻano mea hoʻomoʻi maʻamau a hiki iā ʻoe ke huki pū i loko o ʻelima mau minuke. pālahalaha—no laila ʻaʻohe kumu ʻaʻole e hana i ka ʻuala Szechuan mai ka ʻohi ʻana.

E kiʻi i ka meaʻai

15. Sauce Kung Pao

Hoʻohui ʻia ka paʻi chili a me ka ʻai iʻa vegan paʻakai me ka ʻala ʻoluʻolu o ka vīnega waina raiki a me kahi kīʻaha soy i loko o kēia ʻano meaʻai. ʻO ka lawe ʻana? ʻO kahi kīʻaha hoʻoheheʻe ʻoluʻolu me nā mea ʻono i wiwo ʻole, ʻaʻohe mea ʻoluʻolu.

E kiʻi i ka meaʻai

ʻili ʻaila i ka maka homemade

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele