ʻAʻole paha ʻoe i ʻike nui e pili ana i ia mea, akā inā makemake ʻoe i ka meaʻai ʻAsia Hikina Hema (e like me ka satay a i ʻole pad thai) a laila ua hauʻoli ʻoe i kahi kīʻaha iʻa i kāu meaʻai. Hiki i kekahi ke wehewehe i ka ʻai ʻana he ʻino, akā ʻaʻohe mea i kamaʻāina i ka ʻuala iʻa e hakakā i kona waiwai ma ke ʻano he mea kuke. Ma muli o ka ulu ʻana o ka puʻupuʻu a puni kēia mea punchy, ʻike paha ʻoe iā ʻoe iho i kahi meaʻai e koi ai i kahi teaspoon o kēia wai gula. Akā inā ʻaʻohe āu e kau nei ma kāu lumi kuke, mai hopohopo - hiki iā ʻoe ke pani i ka ʻai iʻa me kekahi o nā koho ma lalo nei (ʻoiai makemake paha ʻoe e noʻonoʻo e hoʻopaʻa i ka mea maoli i ka wā e hiki mai ana. ma ka hale kūʻai - ʻoi aku ka nui ma lalo).
He aha ka ʻuala iʻa?
Hoʻohana maʻamau ʻia i loko o ka meaʻai Thai, Indonesia a me Vietnamese, ua hoʻopili kēia mea hoʻomoʻa meaʻai i kahi kumu umami koʻikoʻi. A honi anei… ka iʻa? ʻO ka ʻoiaʻiʻo, ʻoi aku ka ikaika o ka ʻala akā i ka wā i hoʻohui ʻia ai ka mea i loko o kahi kīʻaha, heheʻe ka manaʻo mua iʻa a leʻaleʻa a waiho ʻia ʻoe me ka ʻono a me ka ʻono. ʻO ka ʻoiaʻiʻo, ʻo ka ʻai iʻa he mea nani ia e hāʻawi ai i ka ʻono paʻakai me kahi ʻōlelo maʻalahi, akā koʻikoʻi, ʻawaʻawa - a ke hoʻomaka nei ka poʻe e hopu.
No laila mai hea mai kēia koena kupua o nā ʻono umami? ʻAe, manaʻo ʻoe—iʻa. Hana ʻia ka ʻuala iʻa mai nā anchovies paʻakai nui i waiho ʻia e ferment no ka manawa lōʻihi, no laila ka ʻono a me ka paʻakai o ia mea. ʻOiai ua ʻike ʻia ka ʻai iʻa ma ke ʻano he mea nui i ka meaʻai ʻAsia Hikina Hema, he mea kupanaha loa ia a he nui nā kuki e hoʻolauleʻa iā ia no kona hiki ke lawe mai i nā mea ʻono ʻē aʻe i loko o kahi kīʻaha (e like me kēia bucatini tōmato i kālua ʻia). Ke laina lalo: Ke kaulana nei ka ʻuala iʻa no ke kumu maikaʻi, no laila, mai kāhāhā inā hoʻomaka kēia mea hoʻohui i nā mea ʻai hou aʻe āu e manaʻo ai e hana ma ka home. ʻO ia ke kumu e noʻonoʻo pono ai ʻoe i ka ʻohi ʻana i kahi omole o nā mea e mālama ai i loko o kāu kīhini (e mālama ʻia kahi ʻōmole i wehe ʻole ʻia i loko o ka hale lole no nā makahiki a hiki i hoʻokahi makahiki i loko o ka friji).
ʻO nā lāʻau lapaʻau home no nā wahi ʻeleʻele ma ka maka mai ka haki
ʻO nā mea pani maikaʻi loa no ka wai iʻa
I kēia manawa ua ʻike ʻoe i ka maikaʻi o ka ʻuala iʻa, akā ʻaʻole ia e kōkua nui iā ʻoe inā ʻaʻole ʻoe a ʻaʻole hiki ke hoʻohana iā ia ma muli o nā mea ʻai. ʻO ka mea pōmaikaʻi, aia kekahi mau kuʻuna kūpono no ka ʻai iʻa e hiki ai iā ʻoe ke hoʻomau i kāu hoʻolālā kuke - me kahi koho vegan.
1. ʻO wau ʻo Willow
ʻO ka soy sauce kahi kīhini maʻamau maʻamau, a inā loaʻa iā ʻoe ma ka lima, ʻepekema meaʻai ʻo Jules Clancy mai Stonesoup 'ōlelo mai hiki iā ʻoe ke hoʻohana iā ia i mea pani iʻa i kēlā me kēia ʻano meaʻai. Manaʻo ʻo ia e hoʻomaka me ka liʻiliʻi soy sauce ma mua o ka ʻai iʻa a hoʻohui i nā mea hou aʻe e like me ka mea e pono ai (e ho'āʻo e hoʻohana i ka hapalua o ka nui e pono ai a hele mai laila). A no ka ʻoi aku ka maikaʻi o ke kū ʻana, e hoʻohui i kahi lime i kāu soy sauce e loaʻa ai kahi kaulike i makemake nui ʻia ma waena o ka paʻakai a me ka ʻawaʻawa.
2. Soy Sauce a me Raiki Vinega
Wahi a nā mea kākau puke meaʻai lanakila a me nā mea kākau puke kuke ma He Kalua Kuke , ʻO ka ʻai iʻa hoʻohenehene maikaʻi loa he hui pū ʻana o (nā ʻāpana like) soy sauce a me ka vīnega raiki. ʻO kēia koho ʻelua mea hoʻohui i nā laina like me ka soy sauce-lime combo, akā ʻoi aku ka pili kokoke i hiki ke hoʻohana ʻia ma ke ʻano he 1: 1 pani i nā wahi āpau i makemake ʻia ai.
ehia mau ʻano yoga asana
3. Waiwai Worcestershire
Inā ʻaʻole ʻoe i kekahi o nā mea i luna, chef Nigella Lawson Manaʻo ʻo ia e kiʻi i kahi ʻōmole o Worcestershire sauce ma kahi. No Lawson, hana ʻia kēia mea ʻala kaulana me ka anchovies a me ka tamarind, no laila, pili like ka ʻono. Eia naʻe, e hoʻohana me ka liʻiliʻi, ʻōlelo ʻo ia. He ikaika ka mea no laila he mau kulu liʻiliʻi wale nō e hana i ka hana.
pehea e hoemi ai i ka momona armpit
4. ʻO ka meaʻai soy vegan
Ke ʻimi nei ʻoe i kahi mea ʻokoʻa vegan i ka ʻuala iʻa? Loaʻa iā ʻoe ka laki: ʻO Sylivia Fountaine, chef a me ka mea paʻi puke meaʻai mai ka ʻahaʻaina ma ka home, he meaʻai ʻo ia ke kui i ka ʻono umami o ka ʻuala iʻa... me ka ole ka iʻa. ʻO kēia mea hoʻololi he mea hoʻohaʻahaʻa haʻahaʻa loa i hoʻopili ʻia me ke kāleka a me ka soy. Ke hoʻopaʻa ʻoe i kekahi o kēia, hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he 1: 1 pani i kēlā me kēia kīʻaha e koi ana i ka ʻai iʻa.
5. ʻAchovies
ʻO ka mea kupanaha, ʻo nā anchovies-ka iʻa liʻiliʻi i hana ʻia i ka ʻuala iʻa-ua hana i kahi pani kūpono no kēia mea ʻala. Wahi a Clancy, hiki iā ʻoe ke ʻoki liʻiliʻi i nā anchovies ʻelua a hoʻolei iā lākou i loko o ka curry a i ʻole ka ʻala. ʻAʻole kēia swap kāna koho mua, akā e hoʻohui ʻia i ka ʻono umami paʻakai, me ka ʻole o ka mea ʻawaʻawa i lawe ʻia e ka iʻa i ka papaʻaina. No ka hana ʻana i kēia hoʻololi, e hoʻāʻo i hoʻokahi kīʻaha anchovy no ka punetune o ka ʻuala iʻa a laila hoʻoponopono e like me ka ʻono.
