Pehea e loaʻa ai nā lehelehe poni me nā lāʻau lapaʻau DIY

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Nā lehelehe ʻeleʻele a i ʻole nā ​​wahi ʻeleʻele ma kou lehelehe hiki iā ʻoe ke noʻonoʻo iā ʻoe iho a he kumu paha ia e hopohopo ai. Ma hope o nā mea a pau, ʻaʻole ʻo kahi hoʻonohonoho o nā keʻokeʻo nani wale nō ka mea e hana ai i kahi ʻakaʻaka nani, he mea nui pū kekahi pout nani! Inā mākaukau ʻoe e aʻo pehea e loaʻa ai nā lehelehe poni palupalu , aia kēia alakaʻi i nā mea a pau āu e pono ai e ʻike.

ʻO ka ʻokoʻa loa ka ʻili ma ka lehelehe i kou ʻili maʻamau; ʻoiai ʻo ka epidermis a i ʻole ka ʻili o waho e keratini nui ʻia, ʻoi aku ka liʻiliʻi o ka ʻili ma kou mau lehelehe me ka ʻole o nā kera sebaceous, nā ʻili hou, a i ʻole ka lauoho maka. A e like me ka ʻokoʻa o ka ʻili o nā kānaka, ʻokoʻa ko lākou mau lehelehe a kala lehelehe ! Hoʻokumu piha ʻia me ka ʻiʻo palupalu, uhi ʻia nā lehelehe me ka ʻili lahilahi a palupalu me nā kīʻaha koko kokoke i ka ʻili. ʻO ia ke kumu i ʻoi aku ka mālamalama a i ʻole ka ʻeleʻele o nā lehelehe ma mua o ke koena o ka maka.

ʻili fungal infection lapaʻau kūlohelohe

Eia kekahi, ʻo kou kala ʻili a me ka waihoʻoluʻu lehelehe e pili ana i ka nui o ka melanin, kahi puaʻa e hāʻawi i ka kala i ka ʻili, lauoho, a me nā maka. Inā ʻeleʻele ʻoe, ʻoi aku ka nui o ka melanin i kou ʻili ma mua o ka poʻe ʻili māmā. ʻO kekahi mau maʻi e like me ka hāpai ʻana a i ʻole nā ​​maʻi maʻi hiki ke hoʻoulu i kou ʻili i ka melanin hou aʻe, e alakaʻi ana i ka hyperpigmentation hiki ke hōʻike ʻia he lehelehe ʻeleʻele a i ʻole nā ​​wahi ʻeleʻele ma nā lehelehe.

Inā ua noʻonoʻo pehea e loaʻa ai nā lehelehe poni , a laila e ʻike i kēia: ʻO ka puhi paka, ka ʻike ʻana i ka lā, a me kekahi mau lāʻau lapaʻau hiki ke hoʻoulu i ka hyperpigmentation!

Manaʻo kōkua no ka loaʻa ʻana o nā lehelehe poni?

Ua helu ʻia ma ʻaneʻi kekahi mau maʻamau a i ʻole nā ​​​​hewa e hiki ke hoʻopōʻeleʻele i kou mau lehelehe ma mua o ke ʻano maoli:

• ʻO ka loaʻa ʻana o ka lā lōʻihi a nui loa

Hoʻomaka ka lā i kou kino e hana i ka melanin i mea e komo ai i nā kukuna ultraviolet. ʻOiai e pale ana ka melanin i kou ʻili mai kekahi o nā pōʻino i ka lā , ʻo ia hoʻi mea e ʻeleʻele ai ka ʻili . Akā, pehea e loaʻa ai nā lehelehe ʻulaʻula inā pono ʻoe e hele i waho i ka lā a pau? Maʻalahi! I mea e pōʻeleʻele ai kou lehelehe, e kau i ka pale o ka lā. E hoʻohana i kahi lehelehe me ka SPF (ke kumu pale o ka lā) 30 a i ʻole. E noi hou i kēlā me kēia ʻelua hola a ʻoi aku paha inā pulu kou lehelehe. ʻO nā lehelehe lehelehe maikaʻi e pale aku i nā kukuna o ka lā mai ka hōʻino ʻana i ka collagen, e kōkua ana e mālama i kāu ʻoluʻolu nā lehelehe .

pehea e mālama ai i nā ʻāpana ma ka home

• Dehydration

Hoʻomaloʻo ka wai i kou lehelehe i ka maloʻo. Hiki i ka ʻili ma nā lehelehe ke lilo i ʻōpala a ʻili i nā ʻāpana, e alakaʻi ana i ʻeha, ʻeha ka ʻili a me nā wahi ʻeleʻele . E inu ma ka liʻiliʻi he ʻewalu mau aniani wai i ka lā a e ʻai nui i nā wai wai, kukama, a me nā mea waiwai ʻē aʻe. nā meaʻai e loaʻa ai nā lehelehe poni.

• Licking lehelehe

ʻO ka lī ʻana i kou mau lehelehe he hana ʻino ia e ʻeleʻele ai kou lehelehe a me ka wahi a puni kou waha. Loaʻa i ka kohu nā enzymes e kōkua i ka wāwahi ʻana i ka meaʻai, a ke palu pinepine ʻoe i nā lehelehe , hiki iā ia ke hoʻonāukiuki i ka ʻili lahilahi a palupalu, a lilo ia i ʻeleʻele i ke kala. ʻO ka mea hou aʻe, ʻoi aku ka nui o kou palu ʻana i kou mau lehelehe, ʻoi aku ka maloʻo o lākou, e alakaʻi ana i ka ʻili chapped! Pehea e loaʻa ai nā lehelehe poni ke maʻa ʻoe i ka palu ʻana iā lākou? E hooikaika wale a pale i ka palu ʻana i kou lehelehe !

• ʻO ka lawe ʻana i ka caffeine

ʻAʻole hiki i ka caffeine ke hoʻopaʻa wale i kou mau niho akā pū kekahi e ʻeleʻele nā ​​lehelehe i ka wā , ma muli o ka nui o ke kī a i ʻole kofe āu e ʻai ai. E noʻonoʻo e ʻoki i kāu ʻai i kēlā me kēia lā a holoi mau i kou waha a me kou mau lehelehe me ke aniani wai ma hope o kou inu ʻana.

• Puhi paka

Makahiki o hiki i ka puhi paka ke hopena i ka lehelehe ʻeleʻele . Hoʻololi ʻia ka nikotine a me ke kākā i nā lehelehe i ka wā e hoʻohū ai ʻoe i ka uahi paka, kahi e hoʻoneʻe ai ke kala. Ke alakaʻi nei hoʻi i ka constricted nā aʻa koko ma ka ʻili , ka mea e alakaʻi ai i ke kūkulu ʻana a me ke kahe ʻana o ke koko i loko o nā lehelehe, e pōʻeleʻele ana i ka waihoʻoluʻu a i ʻole e hāʻawi iā lākou i kahi hiʻohiʻona pehu. ʻO ka puhi paka nō hoʻi e hoʻolalelale i ka ke kaʻina ʻelemakule o ka ʻili .

• Ke hoʻohana nei i nā huahana lehelehe kahiko a maikaʻi ʻole paha

Hoʻohana nā huahana lehelehe haʻahaʻa i nā hana kemika i hiki ke hōʻeha i ka ʻili palupalu ma kou mau lehelehe. ʻO ka hoʻohana ʻana i ia mau huahana no ka manawa lōʻihi e hiki ai i kou lehelehe ke ʻeleʻele i ke kala. ʻO ka hoʻohana ʻana i nā huahana i pau i kou lehelehe hiki ke hōʻeha iā lākou. Inā ʻoe e noʻonoʻo pehea e hana ai e loaʻa koke nā lehelehe poni , hoʻololi i nā mea a pau- mālama ʻili maoli a me nā huahana makeup.

• ʻAʻole ʻai pono

Nā pilikia ʻai e like me ka bulimia, e pili ana i ka luaʻi hou ʻana, hiki ke hoʻopōʻino i nā lehelehe no ka wā lōʻihi ma muli o ke kino o ka ʻōpū o ka ʻōpū e pili ana me ka ʻili. ʻO ka ʻai ʻole ʻana i nā meaʻai kaulike maikaʻi ʻo ia ka nalowale ʻana i ka nui o nā meaʻai e pono ai ili nani a me ke olakino holoʻokoʻa. E nānā i ka nele o ka hao inā he mau lehelehe ʻeleʻele kou; ʻO ka nele o ka pūhui lawe oxygen i ka haemoglobin, ke kuleana o ke kala ʻulaʻula o ke koko, hiki ke hoʻoulu ka wehe ʻana o nā lehelehe .

ʻōlelo aʻoaʻo e wehe maoli i nā pimples

Manaʻo kōkua: Ma waho aʻe o kēia mau kumu, nele i ka mālama lehelehe kumu a me ka maʻemaʻe , a me kekahi mau lāʻau lapaʻau e like me nā lāʻau lapaʻau chemotherapy, nā antidepressants a me nā lāʻau antipsychotic, nā lāʻau photosensitising, etc.

lau kare no ka hoʻomaloʻo ʻana i ka lauoho

Pehea ʻoe e loaʻa ai nā lehelehe ʻulaʻula me nā lāʻau lapaʻau home?

E hahai i kēia mau hoʻoponopono DIY:

• E hoʻohui i hoʻokahi punetune o ke kō ʻeleʻele a me kahi punetune o ka meli i loko o ke pola. E hoʻohana i kēia ʻano huikau ʻano like ʻole e holoi ma kou lehelehe me ka hoʻohana ʻana i kou manamana lima. E lomilomi mālie i nā lehelehe no hoʻokahi minute a ʻoi paha e exfoliate i nā ʻili ʻili make a hoʻomaikaʻi i ke kahe koko e hoʻomaikaʻi ai i nā lehelehe a ʻoi aku ka māmā o ka waihoʻoluʻu. E holoi i kou mau lehelehe ma hope o ʻelima mau minuke. Hiki ke hoʻohana ʻia kēia lāʻau lapaʻau i ʻelua mau manawa i ka pule.
• Hoʻomoʻa i kekahi mau pua rose hou i loko o kahi waiū liʻiliʻi i ka pō. I ke kakahiaka, e mash i nā petals a me ka waiū e hana i kahi paʻi; e hoʻonui i ka waiū inā pono. E kau i ka paila ma nā lehelehe a holoi ma hope o 15 mau minuke. Hiki iā ʻoe ke hoʻohana i kēia lāʻau lapaʻau i kēlā me kēia lā a i ka pō. ʻO nā pua rose a me ka waiū, ʻo lāua ʻelua nā mea hoʻomaʻemaʻe kūlohelohe , makemake e hoʻomaʻemaʻe i kou mau lehelehe a palupalu .
• Pehea e e kiʻi i nā lehelehe poni me ka hoʻohana ʻana i nā hua ? E lawe i nā strawberries, aloe vera gel , a me ka meli organik i ka nui like i loko o ke pola. Hoʻohui maikaʻi a hoʻopili, lomilomi mālie. Holoi ma hope o 15-20 me ka wai anuanu.
• E hoʻohui i ka waiū me ka hapalua teaspoon ka pauka turmeric e hana i kahi paʻi. E noi ma nā lehelehe a maloʻo no ʻelima mau minuke. E holoi mālie a holoi me ka wai. Hahai me a hydrating lip balm . ʻIke ʻia ʻo Turmeric e kōkua i ka mālama ʻana i ka pigmentation i ka wā waiu hydrates lehelehe . E hoʻohana i kēia lāʻau lapaʻau i kēlā me kēia lā ʻelua.
• E hoʻohui i kahi teaspoon o ka meli me ka hapalua teaspoon o ka wai lemonona hou. E hoʻopili i kēia pale lehelehe i nā lehelehe a holoi me ka wai mahana ma hope o 15 mau minuke. ʻO ka meli kahi humectant e kōkua i ka hoʻomaʻemaʻe ʻana i nā lehelehe aʻo ka hana ʻana o ka lemon ma ke ʻano he kukui uila.

Manaʻo kōkua: E hoʻohana i kēia mau mea nā lāʻau lapaʻau no nā lehelehe ʻulaʻula a ʻike i nā hopena nou iho!

Nā nīnau nīnau ma nā lehelehe ʻulaʻula

N. He aha kekahi mau hana mālama lehelehe?

• Pehea e loaʻa nā lehelehe poni i kēlā me kēia lā ? Ma hope o ka palaki ʻana i kou mau niho, e hele mālie ma luna o kou mau lehelehe me kou pulupulu niho a i ʻole nā ​​manamana lima e exfoliate i ka ʻili make.
E mālama mau i nā lehelehe i nā manawa a paume ka hoʻohana ʻana i kahi lehelehe lehelehe maoli .
• Mai ʻohi i kou mau lehelehe no ka mea e kahe wale ana ke koko a maloʻo hou. E hoopili wale i ka lehelehe hooluolu a e hoola kou lehelehe .
• E pale i ka palu ʻana i kou mau lehelehe; inā manaʻo ʻoe ua maloʻo lākou, e hoʻopili i ka lehelehe kūlohelohe.

N. Pehea e hiki ai iaʻu ke hana i ka lip balm ma ka home?

TO. E hele maoli me lehelehe lehelehe homemade ! E hoʻohana i kēia mau meaʻai:

• E lawe i hoʻokahi punetune o ka beeswax i loko o ka paila pālua. E hoʻohui i kahi punetune o ʻaila niu a me kahi meli liʻiliʻi. Wehe i ka wela a hui pū me ʻelua mau capsule vitamin E. E hoʻoneʻe i loko o ka pahu lip balm a hoʻomaha.
• E hoʻoheheʻe i ʻehā punetēpē o ka beeswax a hui pū me ʻelua puna o ka pauka koko. Hoʻohui i ʻelua teaspoons o ʻaila ʻalemona ʻono aila niu. E hoʻomaha i loko o kahi pahu lip balm.
• E hoʻoheheʻe i hoʻokahi punetune o ka beeswax a hui pū me ka hapalua punetune o ka niu a i ʻole ka aila ʻoliva, kahi punetēpuni o ka pata koko, ʻelua punetēpē o ka aila rose, a me kekahi mau kulu o ka ʻaila vanilla. E hoʻopiha i kāu pahu lip balm a ʻae e hoʻonohonoho.

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