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Kēlā me kēia makahiki ma ka 5 Mei, mālama ʻia ka World Asthma Day e hoʻonui i ka ʻike e pili ana i ka hānō a pehea e mālama ai iā ia ma lalo o ka kaohi. Hoʻonohonoho ʻia ka hanana World Asthma Day i kēlā me kēia makahiki e ka Global Initiative for Asthma (GINA). ʻO ke kumuhana no ka World Asthma Day 2020 ʻo 'Enough Asthma Deaths'.
ʻO Asthma kahi maʻi hanu e hoʻopili i 3 a 38% i nā keiki a 2 a 12% i nā mākua [1] . ʻO kahi India e pili ana i ka Epidemiology o Asthma, nā ʻōnaehana hanu a me ka Bronchitis Chronic i manaʻo ʻia ʻo ka nui o ka hānō ma India e 2.05% i waena o ka poʻe ma luna o 15 mau makahiki. [elua] .
ʻīlio laʻa loa ma ka honua
Asthma a me ka meaʻai kūpono
Pono nā poʻe e loaʻa nei i ka hānō e hoʻokomo i kekahi mau meaʻai i kā lākou papaʻai e hoʻomaikaʻi ai i ko lākou olakino olakino a me nā hōʻailona hānō. Ua hōʻike nā noiʻi noiʻi i ka ʻai ʻana i nā meaʻai i hana ʻia ma kahi o nā meaʻai hou ua hoʻonui i nā maʻi hānō i nā makahiki i hala aku nei [3] , [4] .
Pono nā mea maʻi Asthmatic e ʻai i ka papaʻai kaulike e hoʻopili ana i nā huaʻai a me nā mea kanu. Eia nō naʻe, pono e hoʻomanaʻo kekahi i kekahi mau meaʻai i kumu i nā maʻi āpau i hiki ke hoʻomaka i nā ʻōuli hānō. Hana ka hoʻomanawanui ʻole i nā meaʻai a me nā meaʻai āpau ke hana ka ʻōnaehana pale ʻole i nā protein kikoʻī i ka meaʻai e hiki ai ke hopena i nā ʻōuli hānō.
ʻO nā meaʻai i loaʻa ka huaʻai A, ka wikamina D, beta-carotene, magnesium, omega 3 fatty acid, a me nā huaora a me nā minelala e kōkua i ka mālama pono ʻana i ka hānō.
Nā ʻAi E ʻAi Inā Loaʻa iā ʻoe ka Asthma
1. Mele
He momona nā ʻōpala i ka wikamina A, ka wikamina C, a me ka magnesium e mālama ai i ka hānō. Wahi a kahi noiʻi noiʻi ma Nānā Nānā, hōʻemi nā ʻōpela i ka makaʻu o ka hānō a hoʻomaikaʻi i ka hana māmā [5] .
2. Nā huaʻai a me nā mea kanu
ʻO ka ʻai ʻana i nā ʻano huaʻai a me nā mea kanu hiki ke hoʻohaʻahaʻa i nā ʻōuli hānō no ka mea loaʻa nā antioxidants e like me ka wikamina C, ka wikamina E, a me ka beta-carotene. ʻO ka ʻai ʻana i nā mea ʻai ānuenue e like me ka ʻalani, ʻulaʻula, ʻeleʻele, melemele, a me nā hua ʻōmaʻomaʻo-ʻōmaʻomaʻo a me nā mea ʻai ʻaʻole e hoʻoikaika wale i kāu ʻōnaehana pale, akā e hoʻoliʻiliʻi hoʻi i nā helu o nā hōʻeha hānō. [6] .
3. ʻO ka Omega 3 mau waikawa momona
ʻO nā meaʻai e waiwai ana i ka omega 3 fatty acid e like me salmon, sardine, tuna a me kekahi mau kumuwaiwai e like me flaxseeds a me nā nati pono e lilo i ʻāpana o kāu papaʻai. Wahi a ka American Journal of Respiratory and Critical Care Medicine, ʻo ka ʻai ʻana i nā meaʻai i loko o ka omega 3 fatty acid e hoʻēmi ai i ke koʻikoʻi o ka hānō a pale i nā hopena maikaʻi o ka hoʻohaumia i loko o nā keiki. [7] .
4. Maiʻa
ʻ saidlelo ʻia ka maiʻa e hoʻēmi i ka wheezing i loko o nā keiki me ka hānō ma muli o ka momona antioxidant a me ka potassium i loko o ka hua, e like me kahi ana i paʻi ʻia ma ka European Respiratory Journal. [8] . ʻO ka ʻai ʻana o ka maiʻa e kōkua ai i ka hoʻomaikaʻi ʻana i ka hana māmā i nā keiki asthmatic.
5. Nā meaʻai waiwai Wikamina D
ʻO nā kumuwaiwai o ka huaʻai D me ka waiū, ka wai ʻalani, ka sālemona, a me nā hua, i hiki ke hoʻohaʻahaʻa i ka helu o nā hōʻeha hānō i nā keiki mai 6 a 15 mau makahiki. ʻIke ʻia ka Vitamin D e hōʻemi i nā maʻi hanu kiʻekiʻe a hoʻomaikaʻi i ka hana o ka hanu i nā keiki a me nā mākua me ka hānō. [9] .
6. Nā meaʻai waiwai magnesium
Ua ʻike ʻia kahi noiʻi i paʻi ʻia ma ka American Journal of Epidemiology i loaʻa i nā keiki mai 11 a 19 mau makahiki i loaʻa nā pae magnesium haʻahaʻa i loko o ko lākou kino i maikaʻi ʻole ka hana o ka māmā. [10] . E hoʻonui i ka lawe ʻana o ka makanekiuma e ka ʻai ʻana i nā meaʻai e like me ke kokoleka pouli, nā hua ʻumeke, nā salemona, a me nā spinach.
7. Nā meaʻai waiwai Wikamina A
Ua hōʻike ʻia kahi noiʻi i paʻi ʻia i loko o ka Journal Medicine ua loaʻa nā keiki me ka hānō i nā pae haʻahaʻa o ka wikamina A i ka hoʻohālikelike ʻia me nā keiki me ka hānō ʻole [umikumākahi] . ʻAi i nā meaʻai i loko o ka wikamina A e like me kāloti, broccoli, ʻuala, a me nā lau lau.
Nā meaʻai e hōʻalo ai inā loaʻa iā ʻoe ka hānō
1. Salicylates
ʻO nā salicylates kahi hui i loaʻa i nā meaʻai e hiki ke kumu i nā hopena maikaʻi ʻole i ka poʻe asthmatic e makaʻala i kēia hui [12] . Loaʻa nā salicylates i nā lāʻau lapaʻau a me nā huahana ʻē aʻe. Loaʻa nā salicylates i ke kope, tī, nā mea kanu a me nā mea ʻala ʻē aʻe.
2. Sulfite
ʻO Sulfites kahi ʻano mālama mālama i loaʻa i nā meaʻai e like me nā hua maloʻo, ka waina, nā ʻōpala, nā meaʻai pickled, ka lemon a me ka wai lime. Hiki i kēia mea mālama ke hoʻopōʻino i nā ʻōuli hānō [13] .
3. Nā mea hana hana
ʻIke pinepine ʻia nā mea hana hoʻopunipuni e like me nā mea ʻono o ka meaʻai, nā waihoʻoluʻu o nā meaʻai, a me nā mea hoʻolaʻa kemika i nā meaʻai i hoʻoponopono ʻia a me nā meaʻai wikiwiki. Pono ka poʻe me ka hānō e hōʻalo i kēia mau meaʻai.
nā kiʻiʻoniʻoni ʻīlio maikaʻi loa o nā manawa a pau
4. Nā meaʻai gas
ʻO nā meaʻai kinoea e like me ka kāpeti, nā pi, nā mea inu kalapona, kālika, ʻaka, a me nā meaʻai palai e hoʻowalewale i ke kaomi i ka diaphragm. ʻO kēia ke alakaʻi i ka hoʻonui ʻia o nā ʻōuli hānō.
ʻOiai, ʻo ka hānō kahi ola weliweli e mālama nei i ka papaʻai olakino hiki ke hele lōʻihi.
