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Inā ʻoe he peʻa o ka waina keʻokeʻo, maopopo leʻa makemake ʻoe e aloha i ka heluhelu ʻana i kēia ʻatikala. Loaʻa i nā ʻili o nā hua waina nā pae kiʻekiʻe o nā antioxidant a me nā hui e hāʻawi i nā hopena olakino maikaʻi.
Lawe ʻia nā ʻili hua waina ke hana ʻia ka waina keʻokeʻo, kahi e hoʻohaʻahaʻa ai i kāna mau pono lāʻau. Eia nō naʻe, loaʻa nā meaola a me nā antioxidant pū kekahi, i mea olakino no ke kino.
Ua ʻike nā kānaka noiʻi ua loaʻa i ka ʻili hua waina ka anthocyanins, kahi ʻāpana o ka papa o nā antioxidants i kapa ʻia he polyphenols.
Kaulana ka waina keʻokeʻo ma nā ʻāina he nui a ʻaʻohe ʻokoʻa kēia ʻano waina ma mua o ka waina ʻulaʻula. ʻOiai ʻoi aku ka olakino o ka waina ʻulaʻula, ʻaʻole i waiho ʻia ka waina keʻokeʻo ma hope.
E nānā i nā pono olakino o ka waina keʻokeʻo.
1. Nā Minelala
I hoʻokahi lawelawe ʻana, loaʻa i ka waina keʻokeʻo he 3 pākēneka o ka magnesium. Pono ka magnesium i ke kino e alakaʻi i nā hana e hana ai i nā enzymes i ke kino. Aia kekahi mau liʻiliʻi o nā minelala i loko o ka waina keʻokeʻo e like me ka calcium, zinc, potassium, phosphorous a me ka hao.
2. Kālepaʻa a me nā wikamina
Loaʻa i ka waina keʻokeʻo ka 2.6 mau kolamu o nā haʻihaʻi a me ka 0.1 gram o ka protein. Loaʻa iā ia he 3 pākēneka o riboflavin a me ka niacin nā kumu kūpono o ka hana ʻana i ka ikehu i ke kino. Loaʻa i ka waina keʻokeʻo ʻekolu mau huaora B pū kekahi.
3. Lilo Kaumaha
ʻOi aku ka haʻahaʻa o ka waina keʻokeʻo ma nā kalorika ma mua o ka waina ʻulaʻula. ʻO ka inu ʻana i ka waina keʻokeʻo i nā mea kaulike e kōkua i ka lilo o ke kaumaha a, a ʻo ka hopena, hiki iā ʻoe ke kiʻi i kāu pahuhopu kaumaha. No laila, inā ʻoe i ka papa hana hōʻemi kaumaha, hiki iā ʻoe ke inu i ka waina keʻokeʻo.
4. Maikaʻi No ka Puʻuwai
ʻO ka waina ʻulaʻula a me ka waina keʻokeʻo maikaʻi i ka puʻuwai. Hiki i ka waina keʻokeʻo ke pale aku i nā maʻi puʻuwai e like me ka haunaele o ka ritme, ka puʻuwai puʻuwai, ka hahau a me nā mea ʻē aʻe.
5. Kāohi ʻia ka maʻi ʻaʻai
Aia i loko o ka waina keʻokeʻo nā flavonoids i hiki ke pepehi i nā hunaola maʻi ʻaʻai. ʻO nā mea i loko o ka tyrosol a me ka hydroxytyrosol i loko o ka waina keʻokeʻo e kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai. No laila, hiki iā ʻoe ke inu i ke kīʻaha waina keʻokeʻo me ka kānalua ʻole.
6. Paipai i ka hiamoe
Loaʻa i ka waina keʻokeʻo nā mea hoʻomaha e kōkua ai e hōʻoluʻolu i nā aʻa. Inā hiki ʻole iā ʻoe ke hiamoe i ka pō, hiki iā ʻoe ke inu i ke kīʻaha o ka waina keʻokeʻo e hāpai i ka hiamoe maikaʻi. Hoʻomaha a hōʻoluʻolu hoʻi ka waina keʻokeʻo i ka noʻonoʻo ke hiamoe ʻoe i ka pō.
7. Maikaʻi no nā māmā
Ua ʻike anei ʻoe he mea maikaʻi ka waina keʻokeʻo no kou māmā? Loaʻa i ka waina keʻokeʻo nā antioxidant e kōkua i ka mālama ʻana i ka hana o ka māmā. E hoʻomaikaʻi kēia i ke olakino māmā a pale i nā ʻano maʻi o ka maʻi māmā. Akā inu i ka waina keʻokeʻo ma ke akahai.
8. Kāohi iā Diabetes
Hiki i ka waina keʻokeʻo ke kōkua i mea e pale aku ai i ka maʻi kō, ʻoi loa ka maʻi ʻaʻano 2. ʻO ka inu ʻana i ke kīʻaha o ka waina keʻokeʻo e hoʻēmi i ka makaʻi o ka maʻi kō ma 30 pākēneka. No laila, hoʻomaka e inu i ka waina keʻokeʻo.
9. Hoʻonui i ka ikaika iwi
E hele mai paha kēia ma ke ʻano he mea hoʻopūʻiwa iā ʻoe. He mea maikaʻi ka inu ʻana i ka waina keʻokeʻo no ke olakino iwi, no ka mea, loaʻa nā minelala āpau e hoʻoikaika ai nā iwi. Hāpai pū kekahi i ka iwi iwi a me ka ikaika o ka iwi a hoʻoliʻiliʻi i ka maka o ka osteoporosis.
nā kiʻiʻoniʻoni aloha aloha
10. Hoʻoemi i ke koʻikoʻi
Hiki i ka waina keʻokeʻo ke hōʻemi i ke koʻikoʻi a ʻo ia ke kumu e inu ai ka poʻe he nui iā ia. ʻO ka waina keʻokeʻo keʻoki i ka hopohopo, nā manaʻo maikaʻi ʻole, ka luhi a me ka luhi. No laila, makemake nui ka poʻe e inu pinepine i ka waina keʻokeʻo, no ka mea, e hoʻoliʻiliʻi ia i ke koʻikoʻi.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.
10 Nā Meaʻai ʻ Indiannia i Waiwai i nā Omega-3 Fatty Acids
