10 mau ala kupaianaha e hoʻopōmaikaʻi ai i kou ʻili a me kou lauoho

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Mai Miss

Ka home bredcrumb Nani bredcrumb Mālama kino Kino Kino oi-Monika Khajuria Na Monika khajuria ma Iune 6, 2019

ʻO nā hua manu kahi kumu waiwai nui o nā protein, momona a me nā mea pono kūpono a ʻaʻole lākou e kuleana nui i ka mālama ʻana i ke olakino akā maikaʻi pū i kou ʻili a me kou lauoho. [1]



Makemake mākou āpau i ka lauoho nani, palupalu a olakino, lauoho ikaika a momona. A ʻo kā mākou ʻimi ʻana i kēlā huahana kūpono, kahi hana maʻamau a me ka mea hana kūpono e hoʻokō ai i ka ʻili a me ka lauoho i makemake ʻia me he mea lā ʻaʻole pau. ʻĀ, hiki i nā hua ke lilo i hoʻokahi mea hoʻokalakupua.



Huamoa

Hāʻawi nā hua manu i kou ʻili a me kou lauoho. Hoʻomaikaʻi ia i ka helehelena o kou ʻili e waiho iā ʻoe me kahi ʻili paʻa, ʻoluʻolu a waiwai hoʻi. Eia kekahi, hana ka protein i hāʻawi i kou lauoho i nā mea kupanaha no kou lauoho.

No laila, ma kahi o ka hele ʻana no kēlā mau mālama salon ʻoi loa, no ke aha e hāʻawi ʻole ai i ka hua manuʻi kupanaha?



Nā pono o nā hua manu no ka ʻili a me ka lauoho

  • Mālama ia i ka huehue.
  • Kōkua ia i ka paʻa o ka ʻili.
  • Kōkua ia e hana me ka hihia o nā pores wehe.
  • Mālama ia i ka ʻili aila.
  • Kōkua ia e hōʻemi i nā kaha kau.
  • Pale ia i nā ʻōuli o ka ʻelemakule. [elua]
  • Hoʻoulu hou ia i ka ʻili.
  • Mālama ia i ka dandruff.
  • Hāpai ia i ka ulu ʻana o ka lauoho. [3]
  • Kūpono ia i ka lauoho.
  • Hoʻohui ia i ka lauoho.
  • Hoʻoulu hou i ka lauoho frizzy a hōʻino hoʻi.

Pehea e hoʻohana ai i nā hua manu no ka ʻili

1. No ka huehue

Kaawale mai ka mālama ʻana i ka ʻili i pulu, loaʻa i ka meli i nā mea antibacterial a me nā anti-inflammatory e pale ai i ka huehue a hōʻoluʻolu hoʻi i ka ʻino a me ka ʻula i hoʻokumu ʻia e ka huehue. [4]

Nā Pono

  • 1 keʻokeʻo hua manu
  • 1 kele meli

Nā hana o ka hoʻohana

  • Lawe i kahi hua manu keʻokeʻo i loko o kahi pola.
  • E hoʻohui i ka meli i kēia a hui pū me nā mea āpau.
  • E noi i ka hui ma kou alo.
  • E waiho a maloʻo a ʻike ʻoe i ka ʻili o kou ʻili.
  • E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

2. No ke kūnewa

Hōʻaleʻale ka hua manu i nā pores o ka ʻili e hāʻawi iā ʻoe i kahi ʻili paʻa a ʻōpio. Loaʻa i kā Carrot beta-carotene a me lycopene e waiwai ai ka ʻili e hakakā i nā ʻōuli o ka ʻelemakule a pale pū hoʻi i ka ʻili mai nā kukuna UV weliweli. [5] Hoʻopū mālie ka waiū i ka ʻili e hemo i nā huna o ka ʻili make a me nā haumia a no laila ʻoluʻolu i ka ʻili.

Nā Pono

  • 1 keʻokeʻo hua manu
  • 2 kāloti kāloti paʻi
  • 1 tbsp waiū maka

Nā hana o ka hoʻohana

  • Lawe i ka hua manu keʻokeʻo i loko o kahi pola.
  • E hoʻohui i ke kāloti a me ka waiū i kēia a hui pū me nā mea āpau.
  • E noi i ka hui ma kou alo.
  • E waiho iā ia no 20 mau minuke e hoʻomaloʻo.
  • E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
  • E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule.

3. No nā kaha kauō

Rich i nā polokina a me nā amino acid, kōkua ke keʻokeʻo hua manu e hoʻōla i ka ʻili mai loko a pēlā e hōʻemi ai i ka hiʻona o nā kaha kau. ʻO ka aila ʻoliva he emollient, anti-inflammatory a me nā waiwai antioxidant e mālama i ka ʻili i palupalu a pale iā ia mai ka hōʻino kūwaho manuahi a pēlā e kōkua ai i ka hoʻōla i ka ʻili e hōʻemi i nā kaha kau. [6]



Nā Pono

  • 2 hua keʻokeʻo
  • Kakaʻu nā kulu aila ʻoliva

Nā hana o ka hoʻohana

  • I loko o kahi pola, e hoʻohui i nā hua keʻokeʻo a hāʻawi iā ia i kahi whisk maikaʻi.
  • Ke hoʻohana nei i kahi palaki, hoʻopili i ka hua manu keʻokeʻo ma nā wahi i hoʻopilikia ʻia.
  • Waiho ia a maloʻo.
  • E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu a hoʻomaloʻo maloʻo.
  • I kēia manawa, hoʻopili i ka aila oliva a hoʻopili mālie iā ia.
  • Waiho iā ia.
  • E hana hou i kēia lāʻau i ʻelua mau manawa i ka lā no ka hopena maikaʻi.

4. No kaʻili momona

Loaʻa i ka wai lemonona nā waiwai astringent e hoʻopaʻa i nā pores o ka ʻili e kaohi i ka nui o ka aila i hana ʻia i ka ʻili.

Nā Pono

  • 1 keʻokeʻo hua manu
  • Kakaʻu nā kulu o ka wai lemona i hou ʻia

Nā hana o ka hoʻohana

  • E hoʻokaʻawale i ka hua manu i loko o kahi pola.
  • E hoʻohui i ka wai lemon i kēia a hāʻawi iā ia i kahi whisk maikaʻi.
  • E noi i ka hui ma kou alo.
  • E waiho iā ia no 15 mau minuke e hoʻomaloʻo.
  • E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
  • Pau me kahi moisturizer.
  • E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

5. No nā pores hāmama

Kōkua nā hua i ka hoʻoliʻiliʻi o nā ʻili pores a pēlā e kōkua ai e hana me nā pores nui a hāmama. Lawe ʻo Multani mitti i ka nui o ka aila, ka lepo a me nā haumia mai nā pores a kōkua i ka unclog iā lākou. Laka ka meli i ka makū i loko o ka ʻili a mālama i nā koʻohune ʻino. [4] Kōkua ka kukama i ka hoʻomaikaʻi i ka helehelena o ka ʻili. [7]

Nā Pono

  • 2 mau hua
  • 1 tsp multani mitti
  • & frac12 tbsp meli
  • Kakaʻu nā kulu o ka wai lemona
  • 1 tsp wai kukama

Nā hana o ka hoʻohana

  • Wehe i nā hua i loko o kahi pola a hāʻawi iā lākou i kahi whisk maikaʻi.
  • Hoʻohui i ka multani mitti i kēia a hāʻawi i kahi mea maikaʻi maikaʻi.
  • I kēia manawa e hoʻohui i ka meli, ka wai lemon a me ka wai kukama i ka hui a hui maikaʻi pū i nā mea āpau.
  • E hoʻomaha ka hui ʻana no kekahi mau minuke ʻelua.
  • E pīpī i kahi wai mehana ma kou alo.
  • E noi i ka hui ma kou alo.
  • E waiho iā ia no 20 mau minuke.
  • E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
  • E hana hou i kēia lāʻau 2-3 mau manawa i ka pule no ka hopena maikaʻi loa.

6. E hoʻoulu hou i ka ʻili huluhulu

Kōkua ʻo Avocado e hoʻonui i ka hana collagen i loko o ka ʻili a pēlā e kōkua ai i ka hoʻohou hou ʻana i ka ʻili puʻupuʻu. [8] Loaʻa i ka lemon ka wikamina C e hoʻomaikaʻi ai i ka hana collagen i ka ʻili a hāʻawi i kahi leo i kou ʻili.

Nā Pono

  • 1 keʻokeʻo hua manu
  • 1 ʻĀlika pala
  • 1 lemona

Nā hana o ka hoʻohana

  • E hoʻokaʻawale i ka hua manu i loko o kahi pola.
  • I loko o kahi pola, e kāwili i ka avocado i kahi pala.
  • Hoʻohui i kēia avocado mashed i ka hua keʻokeʻo a hāʻawi iā ia i kahi mea maikaʻi maikaʻi.
  • I kēia manawa kaomi i ka lemon i ka hui a hui pū me nā mea āpau.
  • Ke hoʻohana nei i kahi palaki, e hoʻopili i ka hui ma kou alo a me kou ʻāʻī.
  • E waiho iā ia no 15 mau minuke.
  • E holoi iā ia a maloʻo maloʻo.
  • E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena maikaʻi loa.

Pehea e hoʻohana ai i nā hua manu no ka lauoho

1. E hoʻolālā i kou lauoho

ʻO nā hua manu kahi kumu waiwai o nā protein a me nā momona e hānai a hoʻomāliʻi i kou lauoho follicle a pēlā e hoʻoulu ai i kou lauoho. Hana ʻia mai nā mea kupaianaha e like me nā hua, ka vīnega a me ka wai lemona, ʻo ka mayonnaise e palupalu a maʻalahi hoʻi kou lauoho.

Nā Pono

  • 2 mau hua
  • 4 tbsp mayonnaise
  • 1 aila ʻaila ʻoliva

Nā hana o ka hoʻohana

  • Wehe i nā hua i loko o kahi pola.
  • Hoʻohui i ka mayonnaise i kēia a hoʻomau i ka hui pū ʻana i nā mea hoʻohui ʻelua a hiki i ka loaʻa ʻana o kahi paʻi paʻi.
  • I kēia manawa e hoʻohui i ka aila ʻoliva i kēia a hāʻawi i kahi kāwili maikaʻi.
  • E noi i kēia hui i kou lauoho. Hōʻoiaʻiʻo ʻoe e uhi i kou lauoho mai nā aʻa a hiki i nā ʻōlelo aʻoaʻo.
  • E waiho iā ia no 30 mau minuke.
  • E holoi iā ia me ka hoʻohana ʻana i kahi shampoo mālie a me ka wai anuanu.
  • E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena maikaʻi.

2. E hoʻonui i ka ulu ʻana o ka lauoho

ʻO nā hua manu kahi kumu waiwai nui o ka pono e hānai a hoʻoikaika i kou lauoho a kōkua i ka hāpai i ka ulu ʻana o ka lauoho olakino. [3] ʻO ka antibacterial a me nā antimicrobial waiwai o ka meli e hoʻomaʻemaʻe a hānai i kou poʻo e waiho iā ʻoe me ka lauoho lōʻihi a ikaika.

Nā Pono

  • 1 hua moa hua moa
  • 2 kele meli

Nā hana o ka hoʻohana

  • E hoʻokaʻawale i ka hua moa i loko o kahi pola.
  • E hoʻohui i ka meli i kēia a kāwili pū i nā mea ʻelua.
  • E noi i ka hui ma kou lauoho.
  • Uhi i kou poʻo e hoʻohana ana i kahi pāpale ua.
  • E waiho iā ia no 20 mau minuke.
  • E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
  • E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena maikaʻi.

3. E mālama i ka dandruff

Loaʻa i ka wai lemonona nā waiwai antibacterial e kōkua i ka mālama ʻana i kahi poʻo olakino a mālama i ka bacteria make ʻole i ka dandruff.

Nā Pono

  • 1 hua moa hua moa
  • 2 kele i ka wai lemonona hou i hou ʻia

Nā hana o ka hoʻohana

  • E hoʻokaʻawale i ka hua moa i loko o kahi pola.
  • E hoʻohui i ka wai lemona i kēia a kāwili pū i nā mea ʻelua.
  • E noi i ka hui ma kou lauoho.
  • Uhi i kou lauoho me ka hoʻohana ʻana i kahi pāpale ua.
  • E waiho iā ia no 30 mau minuke.
  • E shampoo i kou lauoho e like me ka mau.

4. No ka mālama ʻana i nā lauoho puʻupuʻu a ʻino hoʻi

Hoʻokomo hohonu kaʻaila niu i loko o nā lauoho e hāʻawi i kahi protein i kou lauoho a pale i ka hōʻino o ka lauoho. [9]

Nā Pono

  • 1 hua moa hua moa
  • 2 aila aila niu
  • 1 tbsp meli (ponoʻole)

Nā hana o ka hoʻohana

  • E hoʻokaʻawale i ka hua moa i loko o kahi pola.
  • E hoʻohui i ka aila niu i kēia a kāwili pū i nā mea ʻelua.
  • Hiki iā ʻoe ke hoʻohui i ka meli i kēia, ʻoiai he koho loa kēia ʻanuʻu.
  • E hoʻopili i ka hui i kou lauoho.
  • E waiho iā ia no 20 mau minuke.
  • E holoi holoi iā ia a shampoo i kou lauoho e like me ka mau.
Nānā i nā ʻatikala
  1. [1]Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Nā huaʻai a me nā hua manu i loaʻa i ka hua: nā hopena i ke olakino o ke kanaka a hoʻohana ʻia ma ke ʻano he meaʻai hana. Nutrients, 7 (1), 706-729. hana: 10.3390 / nu7010706
  2. [elua]ʻO Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ka hoʻoliʻiliʻi o nā maka maka e ka membrane hua wai i hoʻoheheʻe ʻia me ka wai e pili ana me ka hoʻoliʻiliʻi o ke koʻikoʻi radical manuahi a me ke kākoʻo o ka hana ʻana o ka matrix e nā fibroblast dermal. hana: 10.2147 / CCID.S111999
  3. [3]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). ʻO ka ulu maoli o ka lauoho ulu Peptide: ʻO ka hua manu i hiki ke hoʻoheheʻe ʻia i ka wai e hoʻonāukiuki i ka ulu ʻana o ka lauoho ma o ka hoʻokomo ʻana i ka ulu ʻana o ka Votot End Endhelhel Factor Production. Ka Nūpepa o ka meaʻai lāʻau, 21 (7), 701-708.
  4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: He Agena Therapeutic no nā maʻi o ka ʻili. Ka puke pai waena Asia no ka olakino honua, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
  5. [5]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Ke ʻike nei i ka loulou ma waena o ka meaʻai a me ka ʻelemakule o ka ʻili. Dermato-endocrinology, 4 (3), 298-307. hana: 10.4161 / derm.22876
  6. [6]Omar S. H. (2010). Oleuropein i ka ʻoliva a me nā hopena o ka lāʻau. ʻO Scientia pharmaceutica, 78 (2), 133-154. hana: 10.3797 / scipharm.0912-18
  7. [7]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). ʻO ke kūpono Phytochemical a me ka therapeutic o ka kukama. Fitoterapia, 84, 227-236.
  8. [8]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). ʻO ka hopena o nā aila avocado like ʻole i ka metabolism collagen ʻili. ʻImi pilikino hoʻopili, 26 (1-2), 1-10.
  9. [9]Hoʻokuʻu, A. S., & Mohile, R. B. (2003). Ka hopena o ka aila mineral, aila sunflower, a me ka aila niu i ka pale ʻana i ka hōʻino o ka lauoho. Ka Nūpepa o ka ʻepekema cosmetic, 54 (2), 175-192.

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