15 MAU ALA KŪLOHELOHE E KĀPAE AI I NĀ LAUOHO HELEHELENA MAU - PAMPEREDPEOPLENY.COM

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ʻO ka lauoho i makemake ʻole ʻia, keu hoʻi i ka maka, kahi pilikia maʻamau i kū i nā wahine. ʻOiai he mau ʻenehana like ʻole i loaʻa e hoʻopau me ka lauoho maka e like me ka wili ʻana, ka mālama ʻana i ka laser a me ka wili ʻana, he manawa pōkole wale nō nā hopena. A, i kekahi manawa, hiki iā lākou ke hōʻino i kou ʻili. No laila, he koho akamai mau ia e hele i ke ala kūlohelohe.

Ke kamaʻilio nei i nā ala kūlohelohe e kāpae ai i ka lauoho maka, ua noʻonoʻo paha ʻoe i ka hāʻawi ʻana i nā lāʻau i ka home e hoʻāʻo? ʻĀ, e kahaha paha ʻoe i ka ʻike ʻana he nui nā mea hoʻohui i loko o kāu lumi kuke i hōʻoia ʻia ʻo nā lauoho lauoho maka maikaʻi loa.

No laila, inā ʻoe e ʻimi nei i nā ʻōlelo aʻoaʻo e kāpae i ka lauoho maka, e hoʻāʻo i kēia mau lāʻau kūlohelohe i ʻōlelo ʻia ma lalo:

papaʻai meaʻai maikaʻi loa no ka pohō kaumaha

1. Aloe Vera & Papaya

Aia i Papaya kahi ʻākena i kapa ʻia ʻo papain e kōkua ana i ka hemo ʻana i nā lauoho maka i makemake ʻole ʻia. ^[1] Eia kekahi, ʻike ʻia ka ʻaloe e hānai i kou ʻili a maʻalahi a maʻalahi hoʻi. ʻIke ʻia nō hoʻi e kāohi i ka ulu ʻana o ka lauoho maka ke hoʻohana ʻia me ka papaya.

Nā Pono

2 tbsp aloe vera gel
2 ka palaoa papaya pulp

Pehea e hana ai

Hoʻohui i kahi gel aloe vera i lawe hou ʻia a me ka papaya papaya i kahi pola.
Hoʻohui i nā mea hoʻohui ʻelua e hana i ka pala.
E noi i ka paʻi i kou alo.
E waiho iā ia ma kahi o 20 mau minuke a i ʻole e maloʻo loa.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia i hoʻokahi a ʻelua paha i kēlā me kēia pule no ka hopena i makemake ʻia.

2. Līni wai & kō

Hana ka wai lemi i kahi keʻokeʻo māmā a hoʻomālamalama i kou leo. Kōkua maikaʻi ia e hemo i ka lauoho maka ke hoʻohana ʻia me ka kō. ^[elua]

ʻO ka pauka paʻa a me ka soda ka like

Nā Pono

Wai 2 lemon i ka wai
2 tbsp kō

Pehea e hana ai

Hoʻohui i nā mea hoʻohui ʻelua i loko o kahi pola.
E hoʻomehana i ka hui ʻana no kekahi mau minuke a laila e ʻoluʻolu e hoʻalili.
E noi i ka pala i ka wahi i pā. ʻAe e hoʻomaloʻo.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia ʻekolu mau manawa no ka hopena i makemake ʻia.

3. Keʻokeʻo hua manu & Cornstarch

Hoʻopili i ke kūlohelohe, ʻo ke keʻokeʻo hua manu kahi koho maikaʻi loa no ka hemo ʻana i nā lauoho maka i makemake ʻole ʻia ʻoiai ka hāʻawi ʻana o ka palaoa i ka mānoanoa a me ka laumania, e maʻalahi ai ka hemo ʻana o nā lauoho maka

Nā Pono

1 hua manu
1 tsp mānoanoa
1 tbsp kō

Pehea e hana ai

E hoʻokaʻawale i ka hua moa mai ke keʻokeʻo. E hoʻolei i ka ʻoka a hoʻololi i ke keʻokeʻo i kahi pola.
E hoʻohui i kahi kānakeki a me kō a kāwili maikaʻi.
E noi i ka pala i ka wahi i pā. ʻAe e hoʻomaloʻo.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia ʻekolu mau manawa no ka hopena i makemake ʻia.

4. Oatmeal & maia

Loaʻa i ka Oatmeal nā antioxidant ikaika e hōʻemi i ka ʻulaʻula a me ka ʻili. Loaʻa iā ia nā waiwai humectant e kōkua e mālama i ka momona i kou ʻili. ʻO ka oatmeal a me ka maiʻa e hana i kahi ʻeke wehe lauoho maka maikaʻi. ^[3]

Nā Pono

1 tbsp oatmeal
1 tbsp pulp maiʻa

Pehea e hana ai

I loko o kahi pola, e hoʻohui i kahi oatmeal a me ka pulp maiʻa a kāwili maikaʻi i nā mea ʻelua.
E noi i ka hui ma kou alo.
E waiho iā ia ma kahi o 15 mau minuke a laila holoi iā ia me ka wai anuanu.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

5. Honey, Turmeric, & Rosewater

Loaʻa iā Turmeric nā mea antibacterial a antiseptic e kōkua i ka hemo ʻana i ka lauoho maka. ^[4] Hiki iā ʻoe ke hoʻohana me ia me ka meli a me ka rosewater.

Loaʻa i ka meli i nā waiwai moisturizing ʻili maikaʻi. Ma ka ʻaoʻao ʻē aʻe, loaʻa i ka turmeric nā mea antibacterial a me antifungal e kōkua ai i ka hōʻoluʻolu ʻana o ka ʻili a me ka hemo ʻana i nā lauoho helehelena.

hoʻopololei paʻa i ka lauoho me ka ʻole o nā kemika

Nā Pono

1 kele meli
1 tsp turmeric pauka
1 tbsp rosewater

Pehea e hana ai

Hoʻohui i kahi meli a me ka paukū turmeric i kahi pola a kāwili a hiki i ka loaʻa ʻana o kahi paʻi paʻa.
A laila, hoʻohui i kahi rosewater iā ia a hui maikaʻi.
E noi i ka paʻi i kou alo a haʻalele iā ia ma kahi o 20 mau minuke.
E holoi iā ia me ka wai anuanu a hoʻomaloʻo maloʻo.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

6. Wai Onion & Basil lau

ʻO kēia nā lāʻau lapaʻau maikaʻi loa no ka hemo ʻana o ka lauoho maka. ʻOiai ʻike ʻia ka wai ʻaka e hoʻoholomua i ka ulu ʻana o ka lauoho, ke hoʻohana ʻia me ka hui pū me nā lau basil, ʻike ʻia e kaohi i ka ulu ʻana o ka lauoho.

Nā Pono

2 kele ʻaka onion
ʻO kahi lau o ka basil lau

Pehea e hana ai

E ʻokiʻoki i nā ʻakaʻakai a haki i nā lau basil. Wili pū ʻia nā mea hoʻohui ʻelua e hana i ka pala. Hoʻohui i ka wai liʻiliʻi inā pono.
E noi i kēia kāpili ma kahi i hoʻopili ʻia a waiho iā ia ma kahi o 20 mau minuke.
E holoi me ka wai.
E hana hou i kēia ʻekolu mau manawa no ka hopena i makemake ʻia.

7. Papaya Pulp

Aia i Papaya kahi ʻākena i kapa ʻia ʻo papain e kōkua ana i ka hemo ʻana i nā lauoho maka i makemake ʻole ʻia. ^[1]

Nā Pono

2 ka palaoa papaya pulp
& frac12 tsp turmeric pauka

Pehea e hana ai

E wili i nā pulp papaya a me ka pauma turmeric e hana i kahi paʻi paʻi.
E noi i kēia kāpili ma kahi i hoʻopili ʻia a waiho iā ia ma kahi o 20 mau minuke.
E holoi me ka wai anuanu.
E hana hou i kēia ʻekolu mau manawa no ka hopena i makemake ʻia.

8. Milk & Barley

ʻIke ʻia ka waiū a me ka bale e pili i kou alo ke hoʻopili ʻia i luna. A, ke holoi ʻia ke kāwili, hana ʻia e wehe i ka lauoho maka me nā ʻili ʻili make.

Nā Pono

2 waiū waiū
2 punaki barela pauka
1 tsp wai lemon

Pehea e hana ai

Hoʻohui i kahi waiū a me ka palaoa bale i kahi pola a kāwili a hiki i ka loaʻa ʻana o kahi paʻi paʻa.
A laila, hoʻohui i kahi wai lemon iā ia a hui maikaʻi.
E noi i ka paʻi i kou alo a waiho ma kahi o ka hapalua hola.
E holoi iā ia me ka wai anuanu a hoʻomaloʻo maloʻo.
E hana hou i kēia ʻekolu mau manawa no ka hopena i makemake ʻia.

9. ʻApika & Mele

ʻO Apricots kahi kumu maikaʻi loa o nā antioxidant e kōkua i ka hemo ʻana i ka lauoho maka. Hiki iā ʻoe ke hoʻohui iā ia me ka meli no ka ʻili palupalu a ʻālohilohi. ^[5]

Nā Pono

2 paukū apricot pauka
1 kele meli

Pehea e hana ai

I loko o kahi pola, e hoʻohui i kahi pauma apricot a me ka meli a hui pono i nā mea ʻelua e hana i kahi hui kūlike.
E noi i ka hui ma kou alo.
E waiho iā ia ma kahi o 15 mau minuke a laila holoi iā ia me ka wai mehana.
E hana hou i kēia ʻekolu mau manawa no ka hopena i makemake ʻia.

10. Kālika

Rich i ka wikamina C, ʻike ʻia ke kālika e hemo i ka lauoho maka. Hiki iā ʻoe ke hana i ka palaiki kālailai i hana ʻia e ka home e ka wili ʻana i kekahi mau ʻāhi kālika maka me kahi wai liʻiliʻi. ʻO ka poʻe me ka ʻili koʻikoʻi e hōʻole i ka hoʻohana ʻana i ka kālika ma ko lākou alo.

home lapaʻau no ka ʻeleʻele ma ka ihu

Mea hoʻohui

Pākuʻi kālika 1 tbsp

Pehea e hana ai

E lawe i kahi nui o ka paʻi kālika a hoʻopili iā ia i ka wahi i hoʻopilikia ʻia.
Māmā mālie ma kahi o 5 mau minuke a laila waiho iā ia no 30 mau minuke ʻē aʻe.
E hoʻopau iā ia me ka wai mehana.
E noi i kahi mea momona.
E hana hou i kēia i hoʻokahi manawa i ka lā no ka hopena i makemake ʻia.

11. Gelatin & waiū

Pāleʻa ʻo Gelatin a me ka waiū waiū a ma muli o kona kūlohelohe, ʻae ia iā ʻoe e ʻiliʻili i ka lauoho maka i ka home me ka ʻole o ka huhū o ka ʻili a me ka huehue.

Nā Pono

1 kulu gelatin unflavoured
3kū waiū
& wai fremon12 tsp

Pehea e hana ai

Hoʻohui i ka gelatin a me ka waiū i loko o kahi pola e hana i kahi pala.
A laila, hoʻohui i kahi wai lemon iā ia a hui maikaʻi.
Hahana iki.
E noi i ka paʻi wela ma kahi i hoʻopili ʻia a ʻae iā ia e maloʻo. E hōʻoia i ka wela ʻole o ka paʻi a hiki ke hoʻopili ʻia i ka maka.
Peel ia a laila hoʻomaka i ka noi i kahi moisturizer.
E hana hou i kēia i ka manawa a koi ʻia no nā hopena koke.

12. Kī Spearmint

ʻIʻike ʻia hoʻi ʻo Mentha spicata, spearmint kaohi i ka hana nui o androgen, no laila kaohi ʻana i ka ulu o ka lauoho maka. Hiki iā ʻoe ke inu i ka tiima spearmint a noi wale paha i kou alo ma ke poʻo.

Nā Pono

He lau o ka lau spear
4 kīʻaha wai
2 waiū waiū

Pehea e hana ai

Hoʻohui i ka wai a me nā lau spearmint i loko o ka ipu hao.
Hoʻomoʻa iki. Kuhi ka wai.
Hoʻohui i kahi waiū iā ia a kāwili maikaʻi a hoʻopili iā ia i ka wahi i hoʻopilikia ʻia.
Māmā mālie ma kahi o 5 mau minuke a laila waiho iā ia no 30 mau minuke ʻē aʻe.
E hoʻopau iā ia me ka wai mehana.
E noi i kahi mea momona.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

13. ʻO ka wai wai ʻalani a me ka wai ʻalani Lemon Peel

ʻO ka wai ʻalani, ke hui ʻia me ka peel peel pauka, hana i kahi paʻi palu e hiki ai iā ʻoe ke ʻili pono i ka lauoho helehelena ma ka home me ka ʻole o ka huhū o ka ʻili a me ka huehue.

Nā Pono

2 kele wai wai ʻalani
2 punetēpona peel lemon

Pehea e hana ai

I loko o kahi pola, e hoʻohui i kahi wai ʻalani a me ka pauka ihi lemon.
E kāwili maikaʻi i nā mea hoʻohui ʻelua e hana i kahi hui kūlike.
E noi i ka hui ma kou alo.
E waiho iā ia ma kahi o 15 mau minuke a laila holoi iā ia me ka wai mehana.
E hana hou i kēia ʻekolu mau manawa no ka hopena i makemake ʻia.

14. Nā hua Fenugreek & Green Gram Powder

ʻIke ʻia nā hua Fenugreek e hemo pono i ka lauoho helehelena a kāohi hoʻi i ka ulu ʻana o ka lauoho ʻokoʻa ma ka maka. Hiki iā ʻoe ke hana i kahi pūʻolo i hana ʻia me ka home e hoʻohana ana i ka paʻi fenugreek a me ka pauka gram ʻōmaʻomaʻo.

Nā Pono

2 mau hua fenugreek
2 kele paukū gram ʻōmaʻomaʻo

Pehea e hana ai

Hoʻopulu i nā hua fenugreek i ka pō. E hoʻokahe i ka wai i ke kakahiaka a wili i nā hua me ka wai liʻiliʻi e hana i kahi paʻi.
Hoʻohui i kahi ʻōmole gram ʻōmaʻomaʻo iā ia e hana i kahi paʻi paʻa.
E noi i ka hoʻohuihui i kahi i hoʻopili ʻia a waiho iā ia ma kahi o 15 mau minuke.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia i ʻelua a ʻekolu paha pule i ka hopena i makemake ʻia.

15. ʻO Aila Mea Pono Lavender & ʻAila Tree Tree

ʻO kaʻaila nui a me ka aila lāʻau lavender pono ʻelua i loaʻa i nā antiandrogenic waiwai e kōkua pono i ka hōʻemi ʻana i ka ulu o ka lauoho maka. ^[6]

Nā Pono

2 aila aila pono lavender
2 aila ʻaila lāʻau tī

Pehea e hana ai

Hoʻohui i nā mea hoʻohui ʻelua i loko o kahi pola.
E noi i ka concoction aila i ka wahi i hoʻopilikia ʻia.
E waiho iā ia ma kahi o ka hapalua hola.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia ʻekolu mau manawa no ka hopena i makemake ʻia.

Nānā i nā ʻatikala

[1]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., He, F., Tsepakolenko, V.,… Marotta, F. (2016). Ka hopena o kahi nutritional fermented-i mālama ʻia i ka maikaʻi ma luna o nā ʻōuli ʻelemakule o ka ʻili: ʻO kahi anti-antioxidant, hoʻopaʻa ʻelua makapō. ʻO ka lāʻau lapaʻau a me ka lāʻau lapaʻau, 11 (3), 909-916.
[elua]Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Nā hana Antioxidant a me nā kūpuna kūpuna o ka wai wai citrus-based. ʻO ke kemika meaʻai, 194, 920-927.
[3]Meydani, M. (2009). Nā pono olakino kūpono o avenanthramides o oats. Nānā Nutr, 67 (12), 731-735.
[4]Prasad, S., & Aggarwal, B. B. (2011). ʻO Turmeric, ka mea ala gula. InHerbal Medicine: Biomolecular a me nā ʻano maʻi. Hoʻopuka ʻelua. ʻO CRC Press / Taylor & Francis.
[5]Bansal, V., Medhi, B., & Pandhi, P. (2005). ʻO ka meli - kahi lāʻau i loaʻa hou a me kāna pono therapeutic. Ka puke pai lapaʻau ʻo Ke Kulanui ʻo Katmandu (KUMJ), 3 (3), 305-309.
[6]Tirabassi, G., Giovannini, L., Paggi, F., Panin, G., Panin, F., Papa, R., ... & Balercia, G. (2013). ʻO ka hiki ke hiki i ka lavender a me nā aila kumulāʻau Tea i ka mālama ʻana i nā wahine ʻōpio i hoʻopilikia ʻia e ka hirsutism idiopathic māmā. Ka Nūpepa o ka hoʻokolokolo endocrinological, 36 (1), 50-54.