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ʻO Surya Namaskar a i ʻole ʻo ke aloha ʻana i ka lā kahi kūlana yoga maikaʻi loa. Nui nā keu pono o ka hana ʻana iā Surya Namaskar a like pū hoʻohiki ka poʻe kaulana e ia . Hoʻomaka ka poʻe kaulana he nui i ko lākou lā ma ka hana ʻana iā Surya Namaskar i ke kakahiaka nui. Makemake nā mea kaulana ʻo Bollywood Kareena Kapoor 'ōleloʻo Sun Salutation ke kumu yoga nui i kōkua iā lākou e lilo i ka kaumaha. ʻO nā pōmaikaʻi o ka hana ʻana iā Surya Namaskar i kēlā me kēia lā e ʻoi aku i mua o ka lilo o ke kaupaona. Loaʻa iā ia kekahi ʻano ʻuhane.
ʻO Surya Namaskar kahi hana yoga e kōkua iā ʻoe e hoʻokipa i ka lā hou e ka hoʻohanohano ʻana i ka lā. ʻO kekahi o nā pono nui o ka hana ʻana iā Surya Namaskar i kēlā me kēia lā ka hoʻonui ʻana i nā pae ikehu. ʻO ke kūpono, Surya Namaskar pono e hana i waho ma ke kū ʻana i ka lā o ke kakahiaka. ʻAe kēia iā ʻoe e omo i ka lā a piʻi aʻe kou mau pae melatonin. ʻO kēia kahi hormone e kōkua i ka hoʻopau i ka hiamoe.
Nā maʻi he 10 i hiki ke hoola ʻia e YOGA
ʻO nā keu pono o ka hana maʻalahi ʻana iā Surya Namaskar no ka pohō kaumaha he nui nō. Hiki iā ʻoe ke uhaʻi i ka Surya Namaskar i 12 mau ʻano yoga ʻokoʻa e kōkua iā ʻoe e kuni i nā kalori. Inā he nīnau kāu no ke aha ʻoe e hana ai iā Surya Namaskar a laila hiki iā mākou ke hāʻawi i kekahi kumu kūpono loa e aloha aku ai i ka lā.
KA HELUHELU ANA: 5 YOGA KULA E NOHO ANA I KA MEA
Eia kekahi o nā pōmaikaʻi liʻiliʻi i ʻike ʻia o ka hana ʻana iā Surya Namaskar i kēlā me kēia kakahiaka.
Kikoo
Pono ʻoe e hoʻolōʻihi i mua o kēlā me kēia hoʻoikaika a i ʻole hiki iā ʻoe ke kiʻi i nā muso maikaʻi ʻole. Lawelawe ʻo Surya Namaskar ma ke ʻano he hoʻomaʻamaʻa maikaʻi i mua o nā poses ikaika o yoga.
Lilo Kaumaha
Ma waho o ka hoʻolālā ʻana i kēlā me kēia mākala i kou kino, kōkua pū ka Surya Namskar e hoʻomaikaʻi i ka hana o ka gland thyroid. Inā palaualelo kou gland thyroid, makemake ʻoe e ahu i ke kaupaona.
ʻoki lauoho no nā ʻano helehelena like ʻole
Kuhi n Palena
Kōkua ʻo Surya Namaskar e hoʻoponopono i nā pilikia pili i ke kūlana a hoʻomaikaʻi i ke kaulike kūloko o kou kino. Akā ke hana nei i ka lā aloha i kēlā me kēia lā hiki iā ʻoe ke hemo i kou kū maikaʻi e pili ana i nā ʻeha a me nā ʻeha.
Hoʻomaikaʻi i ka ʻai
ʻO kekahi o nā huhū nui o ke ola o kēia ao kahi pilikia hoʻomau pinepine. ʻO ka hana ʻana iā Surya Namaskar i kēlā me kēia lā e kōkua iā ʻoe e hoʻomaikaʻi i ka mana o kāu ʻōnaehana digestive. Kōkua ia iā ʻoe e hoʻokuʻu i nā kinoea i paʻa i loko o kou ʻōpū a kōkua i ka hūnā ʻana i nā ʻōnaehana digestive.
Kōkua iā ʻoe e kiʻi i nā iwi ikaika
He mea nui ka Surya Namaskar a he kumu ia e hana ai i mua o ka lā kakahiaka. Kōkua kēia iā ʻoe e omo i ka Vitamin D i hiki ai ke waiho i ka calcium ma kou mau iwi.
Hoʻokuʻu i ke koʻikoʻi
Hiki i ke koʻikoʻi ke hoʻonui i kēlā me kēia mākala i kou kino. ʻOiai e hana ana iā Surya Namaskar pono ʻoe e hoʻomaʻamaʻa i ka hanu hohonu a e kōkua kēia iā ʻoe e hoʻokuʻu i kahi kaumaha nui. Hoʻomaha ia i kou manaʻo a kōkua iā ʻoe e kūpē me ka hopohopo i kēlā me kēia lā.
Hoʻonui i ka neʻe ʻana o ka ʻōpū
ʻO nā kūlou i mua āu e hana ai e kōkua i ka pale ʻana i nā pilikia paʻa paʻa a me nā paila. Hoʻomaʻamaʻa i kou ʻōpū.
Hoʻola ʻo Insomnia
ʻO nā pilikia hiamoe ka mea nui i waena o nā poʻe ʻōpio i kēia mau lā. ʻO ka hana ʻana iā Surya Namskar e kōkua iā ʻoe e hoʻomaha a hiki iā ʻoe ke hiamoe maikaʻi i ka pō.
Hoʻonui i ke kaapuni ʻana o ke koko
ʻOiai ke hana nei i ka Sun Salutation ke hoʻohana nei ʻoe i kēlā me kēia ʻāpana o kou kino. Mālama kēia iā ʻoe e hoʻomaikaʻi i kou kahe ʻana o ke koko e kōkua iā ʻoe e ʻoi aku ka ikaika i ka lā holoʻokoʻa.
Hoʻoponopono i nā pōʻai hae
ʻEha nā wahine ʻōpio he nui i kēia mau lā i ka menstruation maʻamau. ʻO ka hana ʻana iā Surya Namaskar i kēlā me kēia lā kōkua i ka hoʻoponopono ʻana i nā pōʻai menstrual a hoʻomāmā hoʻi i ka hānau ʻana o ke keiki. Hoʻomaikaʻi maoli ia i kou manawa o ka hānau kūlohelohe a kaulike i nā homona wahine.
ʻIli kukuna
Ma ke ʻano he huahana e pili ana i ke kahe ʻana o ke koko maikaʻi a me ka neʻe ʻana o ke ʻōpū maikaʻi, loaʻa pū ʻoe i ka ʻili maikaʻi e ka hana ʻana i ka Sun Salutation mau Hiki ke loaʻa ka ʻili aniani a me ka pale kūlohelohe i nā wrinkle e ka hoʻomaʻamaʻa ʻana i kēia yoga pose.
Mea koʻikoʻi ʻUhane
ʻO Yoga kahi hana no ka ʻuhane a me ke kino. Kōkua ʻo Surya Namaskar i ke kaulike i nā kumukānāwai nui ʻekolu o ke kino ʻo Vata, Pitta a me Kapha. Hāʻawi kēia i kahi kaulike ʻuhane kūloko e holo iā ʻoe ma waena o nā ʻano koʻikoʻi āpau a hoʻomaikaʻi i kou pale.
