He aha ka Ketosis a pehea e holo ai? Nā Pono, nā ʻōuli a me nā mea e ʻai ai

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Kuhi ʻia ʻo Ketosis ma waena o nā ʻano i makemake nui ʻia a maikaʻi hoʻi no ka pohō kaumaha a me ka hoʻomaikaʻi ʻana i ka hana i loko o kahi wā pōkole. ʻIke ʻia e lawe i ke kūlana metabolic o ke kino i kahi pae hou.

Manaʻo nui ka poʻe e pili ana i ka palekana a me ka pono o kēia ʻano papaʻai. E ʻike kākou i ke ʻano o ka ketosis, nā pono olakino, nā ʻōuli a me nā mea hou aku.

He aha ka Ketosis?

ʻO Ketosis kahi kūlana metabolic i loaʻa ma ka ukali ʻana i ka ketogenic a i ʻole ka ketoʻai. I loko o ka puhi ʻana i ka momona a me ka protein no ka ikehu ma kahi o ka glucose (carbohydrate). ʻO kēia ke kumu no ka ʻike ʻia ʻana o ka ketosis ma ke ʻano he 'low carb, medium protein and high fat' diet.

Pehea e holo ai?

Hoʻohana nui ke kino i nā huaʻaleʻale e like me ke kumu o ka ikehu. ʻO ka ʻai a mākou e ʻai ai, huli mua i loko o nā carbohydrates a i ʻole glucose, a laila hoʻololi ʻia i ke ʻano o ka ikehu. Hana ka ikehu ma ke ʻano he wahie a kōkua iā mākou e hoʻokō i nā hana o ke kino. Eia kekahi, mālama ʻia kekahi mau carbs i ke akepaʻa no nā pono e hiki mai ana.

ʻoi aku ka maikaʻi no ka momona o ka ʻōpū

I Ketosis, hoʻohaʻahaʻa loa ʻia ka ʻai o ka carbohydrate. I ka loaʻa ʻole o nā carbs, hoʻomaka ke kino e hoʻohana i ka momona ma ke ʻano he wahie. ʻO ke akepaʻa, ka mea e mālama nei i ka nui o nā kalakeke, e hoʻopau koke ʻia ia ma hope o hoʻokahi lā a ʻelua paha.

Pono ko mākou lolo i kahi lako mau o ka ikehu e hana a kaohi i nā hana o ke kino. No ka loaʻa ʻana o ka ikehu haʻahaʻa i ka lolo, hoʻomaka ke ake e hana i nā ketone a i ʻole nā ​​kino ketone mai ka momona a mākou e ʻai ai. Kapa ʻia kēia hana he ketosis.

nā pōmaikaʻi o nā ʻalemona no ka lauoho

Ma hope o ka hiki ʻana i ka ketosis, hoʻomaka ka lolo a me nā huna o nā ʻāpana o ke kino i ka hoʻohana ʻana ia mea e hana pono a hana i ka ikehu, a hiki i ka pau ʻana o ka carbs.

Pehea ka lōʻihi?

Hoʻomaka ke akepaʻa e hana i nā kino ketone i loko o ʻelua a ʻehā mau lā ke ʻike ia i ka hemahema o nā haʻuki. Eia nō naʻe, pili ia i ke kino o ke kanaka a me ke ʻano o ke kino e like me ka hua ʻana o kēlā me kēia kanaka i nā ketones i nā lā like ʻole. Pono kekahi poʻe e hele i kahi papaʻai koʻikoʻi loa e hana i nā kino ketone.

Nā Pōmaikaʻi o Ketosis

ʻO ka hoʻokō ʻana i kahi kūlana metabolic o ketosis ka mea kōkua nui loa i ka mālama ʻana i nā maʻi kūlohelohe a me ka hoʻoliʻiliʻi ʻana i kā lākou pilikia i ka wā e hiki mai ana. ʻO kekahi o nā pōmaikaʻi i ʻike ʻia o ka ketosis me:

1. Ka hoʻemi kaumaha

nā lauoho lauoho no nā helehelena oval

Ua ʻōlelo ʻia kahi noiʻi e kōkua ka papaʻai ketogenic i ka hoʻēmi ʻana i ke kaupaona, keu hoʻi i ka poʻe me ka momona. Ua mālama ʻia ke aʻo ʻana ma 83 mau mea maʻi nui i hoʻokau ʻia i ka papa keto no 24 mau pule. Hōʻike nā hopena i ka hōʻemi ʻana i ko lākou kino kaupaona, ka nui o ke kino, nā pae o nā triglycerides a me nā pae kolesterol me ka loaʻa ʻole o nā hopena ʻaoʻao. Ua hoʻopau ka noiʻi ʻana hiki ke hoʻohana ʻia kaʻai ketogenic ma ke ʻano he ʻano therapeutic kūpono no ka pohō kaumaha i ka wā e hiki mai ana. [1]

2. Hoʻoponopono i nā pae glucose

Kūkākūkā kahi noiʻi e pili ana i nā pono o ka ketosis no ka poʻe momona i loaʻa pū kekahi i ka maʻi metabolic e like me ka maʻi diabetes 2. ʻO ka ʻai ʻana i kahi papaʻai momona haʻahaʻa i kōkua i ka mālama ʻana i kā lākou pae glucose a hoʻomaikaʻi i ka ʻike o ka insulin, no laila ka mālama ʻana i kā lākou maʻi kō. [elua]

3. Hoʻonui i nā hana ʻike

Aloha ʻia nā kino ketone e ka lolo ma mua o ka glucose. ʻO ka nānā ʻana o kahi noiʻi e ʻōlelo i ka ketoʻai e hoʻonui i ka hana pūnaewele o ka lolo i kahi pālākiō a hoʻomaikaʻi i ka ʻaneʻane i nā wahi āpau e pili ana i nā hana noʻonoʻo. [3] Kōkua pū ia me nā maʻi neurological ʻē aʻe e like me Alzheimer, ka hopu ʻana, sclerosis a me autism.

4. Pīpī Appetite

Ua ʻōlelo ʻia kahi hoʻokolohua hoʻokolohua hoʻokolohua ke hoʻopau nei kaʻai ketogenic i ka makemake e ʻai i kahi kanaka. [4] ʻO ka hormone i kapa ʻia ʻo ghrelin (ʻo ia hoʻi ka hormone pōloli) e kāohi ʻia a ʻo nā homone i kapa ʻia ʻo cholecystokinin (hāʻawi i ka manaʻo o ka piha) hoʻokuʻu ʻia i ka nui. ʻO kēia ke kumu e loaʻa ai i ka poʻe ma lalo o ketosis ka manaʻo o ka piha i nā manawa āpau e kaohi iā lākou mai ka ʻai pono ʻole ʻana.

5. Hoʻokele iā PCOS

ʻO ka Polycystic ovary syndrome (PCOS) kahi maʻi hormonal maʻamau i nā wahine. ʻO ke kumu ka momona nui e alakaʻi i ka kūpaʻa o ka insulin. Ua ʻōlelo ʻia kahi noiʻi he ʻeono mau mahina o ka papaʻai momona haʻahaʻa i hoʻemi i ke kaumaha, nā pae testosterone, nā pae o ka insulin a me nā hōʻailona ʻē aʻe i nā wahine PCOS. [5]

inoa kaila lauoho wahine

Nā ʻōuli o Ketosis

Hōʻike ʻo Ketosis i nā hōʻailona a me nā hōʻailona he nui i ka wā mua. Akā ke maʻa ke kanaka i ka ʻano papaʻai, ʻike lākou i nā ʻōuli he nui. ʻO nā ʻōuli maʻamau e ʻōlelo nei aia ʻoe ma ketosis:

• Ka luhi
• Hanu ʻino
• Ikehu haʻahaʻa
• Pohā a paʻa paʻa paha
• Pākuʻi kaʻiʻo
• ʻO Insomnia
• Kaʻi lolo
• Hoʻoemi i ka hana hoʻoikaika kino
• Hoʻoemi i ka metabolism
• Kaumaha hou

ʻO wai ka mea e ʻalo aʻe

ʻAʻole no ka poʻe āpau kaʻai Ketosis. Aia kekahi pūʻulu o ka poʻe pono e hōʻalo i ka hana ʻana, e like me ka poʻe

• he fibrosis cystic,
• kaupaona,
• he ʻelemakule,
• he ʻōpio a
• nā wahine hāpai a hānai waiu paha.

Kaha: ʻO ke ala ʻoi loa e nīnau aku i ke kauka lāʻau a i ʻole ka loea olakino ma mua o ka hoʻomaka ʻana i kahi papa keto.

He aha e ʻai ai i kahi papaʻai Keto?

ʻOiai e hele ana i kahi papaʻai keto, pono i kekahi e noʻonoʻo i ka ʻai ʻana i ka papaʻai momona kiʻekiʻe ʻaʻole ia he manaʻo e ʻai i ka papa protein kiʻekiʻe. Loaʻa i kekahi huahana huahana i ka momona akā momona i ka protein. Hoʻohuli ʻia ka nui o ka protein i glucose. No laila, paʻakikī paha ia no ka hana ketones.

ulu hou ka aila sinapi i ka lauoho

ʻO nā meaʻai kiʻekiʻe i nā momona e komo pū ana:

• ʻO nā hua manu (i hoʻolapalapa ʻia, palai ʻia a i ʻōpala ʻia paha)
• ʻO nā iʻa momona e like me ka salemona a me ke tuna
• Keiki
• ʻApokila
• Nā hua maloʻo
• ʻO nā mea kanu Starchy
• ʻO nā legume e like me nā pī
• Nā huahana hana waiū e like me ka waiū a me ka yoghurt

Hoʻopau

Pono ka poʻe e hele ana i ka ketosis e pono mau i ka diet ketogenic e mālama i ko lākou kino i ke ʻano a loaʻa i nā pono olakino. Hiki ke hoʻololi koke i ka carbs i ke kūlana metabolic mai ketones a i glucose. Eia nō naʻe, inā ʻoe e ukali pono i ka papaʻai keto no nā mahina a hoʻomaʻa ʻia iā ia, e hoʻomaka ana ʻoe e ʻike i nā hopena maikaʻi.

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