He aha ka hua kope (Coffee Berry)? Kona mau pono olakino, Nā ʻaoʻao a me nā ala e hoʻohana ai

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ʻIke mākou āpau i ke kofe pia wela a mākou e inu ai kokoke i kēlā me kēia lā mai ka pīpī kope, kahi i ʻike ʻia no ko lākou ʻala momona a me ka ʻono. ʻO nā pīni kope he ʻanoʻano lākou e hoʻomaloʻo mau ʻia, hoʻomoʻa ʻia a hoʻomoʻa ʻia e hana kope. Akā ua noʻonoʻo paha ʻoe mai hea mai kēia mau pī kope? ʻO nā pīni kope nā ʻanoʻano o ka hua kope i hana ʻia e ka mea kanu kope (Coffea).

Ua kupu mai ka hua kope ma ke ʻano he superfood hou i mālama ʻia no kāna mau pono e hoʻolauna nei i ke olakino. E wāwahi kākou i lalo a nānā i nā mea āu e pono ai e ʻike e pili ana i kēia superfood kupaianaha.

He aha ka hua kope?

ʻO ka hua kope, i ʻike ʻia ma ke ʻano he kīʻaha kope a i ʻole berry kope, kahi ʻano hua pōhaku i hana ʻia e ka mea kanu kope. Ua manaʻo ʻia he hua pōhaku kēia no ka mea he lua kona ma waenakonu e noho ana nā piʻa kope maka. Liʻiliʻi ka ʻōmaʻomaʻo a me ke ʻōmaʻomaʻo i ka waihoʻoluʻu a i ka huli ʻana ua pala a ʻulaʻula a ʻulaʻula paha.

E like me ka mea i ʻōlelo ʻia ma mua ka pīni kope nā ʻanoano o ka hua kope. I ka wā o ka hana ʻana o ke kope, kiloi ʻia kēia ʻiʻo hua a hoʻomaloʻo ʻia nā pīni kope, kālua ʻia, lepo a hoʻomoʻa ʻia i loko o ke kope. [1] [elua] .

I nā makahiki i hala iho nei, ua kuhikuhi ka noiʻi i nā hopena olakino o nā hua kope a i kēia manawa ua hoʻohana ʻia kēia mea hana i nā mea inu, mea hoʻopiha a me nā mea i hoʻomoʻa ʻia.

Nā Pōmaikaʻi olakino o ka hua kope

1. kiʻekiʻe ma nā antioxidants

ʻO nā Antioxidant kahi hui e kōkua i ka pale ʻana i kāu mau hunaola mai ke koʻikoʻi oxidative a me ka hōʻino ʻana o ka cell e ke kaua ʻana i nā radical free. Hoʻoemi kēia i ka makaʻu o nā maʻi maʻi e like me ka maʻi puʻuwai, maʻi ʻaʻai, maʻi ʻaʻai a me nā maʻi ʻē aʻe [1] .

Ua hōʻike ʻia nā noiʻi e paʻa ana ka hua kope me nā antioxidant pono e like me ka waikawa chlorogenic, rutin, ka protamechechic acid a me ka waikawa gallic. [elua] [3] .

Ua ʻike ʻia kahi noiʻi ma 2008 e 20 mau mea haʻuki i lawe i 800 mg o ka hua kope kope i kēlā me kēia lā no 28 mau lā i hoʻonui iki aʻe i ko lākou hiki i ka antioxidant. [4] .

Ua hōʻike ʻia nā noiʻi holoholona e hiki ke hoʻohana ʻia ka hua kope ma ke ʻano he anti-tumor agena e kāohi i ka ulu ʻana o nā tumors a hiki ke kōkua i ka hoʻonui ʻana i ka ʻōnaehana pale. [5] [6] .

pehea e mālama ai i ka hāʻule lauoho ma ka home

2. Hiki ke kōkua i ka pohō kaumaha

Ua hōʻike ʻia nā noiʻi ua loaʻa nā hopena anti-obesity hopena kope kope ma muli o ke kū ʻana o ka waikawa chlorogenic i loko. Ua hōʻike ʻia kēia waikawa chlorogenic e kōkua i ke kuni i ka momona a paipai i ka pohō kaumaha [7] [8] .

Eia nō naʻe, kaupalena ʻia nā noiʻi noiʻi a pono nā noiʻi noiʻi hou aʻe e hōʻike i nā hopena kaumaha o nā hua kope ma luna o nā kānaka.

3. Hiki ke hoʻonui i ka pale

Ua hōʻike nā noiʻi i ka pilina ma waena o ka cherry cafe a me ka ʻōnaehana pale. Ua hōʻike ʻia nā noiʻi holoholona i ka ʻai ʻana o ka chry cherry extract i kōkua i ka hoʻonui ʻana i ka hana o nā hunaola pale i nāʻiole [9] [10] .

Eia nō naʻe, pono ʻia kahi noiʻi noiʻi hou e loiloi pehea e hiki ai i ka hua kope ke kōkua e hoʻonui i ka hana pale i nā kānaka.

4. Hiki ke hoʻoikaika i ka olakino lolo

ʻO ke kumu neurotrophic i loaʻa i ka lolo (BDNF) kahi ʻano protein i mea nui no ka paepae ʻana i ka ulu a me ke ola o nā hunaola neuronal i ka lolo. [umikumākahi] . Ua hōʻike ʻia kahi noiʻi i ka loaʻa ʻana o 100 mg o nā hua kope āpau e hoʻonui i nā pae o BDNF e 143 keneta [12] . Eia naʻe, koi hou ʻia nā noiʻi hou ʻana ma kēia wahi.

Nā ʻaoʻao ʻē aʻe o ka hua kope

Manaʻo ʻia ʻo ka hua kope he palekana inā e pau i ka nui o ka nui. I hoʻokahi noiʻi holoholona, ​​ʻaʻole i hōʻike ʻia ka hua kope i nā hopena maikaʻi ʻole ke hāʻawi ʻia i nā ʻiole [13] . Eia kekahi, ʻoi aku ka liʻiliʻi o ka caffeine ma mua o ka hua kofe ma mua o nā pīni kope, no laila inā pili ʻoe i ka caffeine e hōʻalo i ka ʻai ʻana i nā huahana hua kope.

Nā ala e hoʻohana ai i ka hua kope

Loaʻa ākea ka hua kope ma ke ʻano o nā papa, nā capsule a me nā mea wai. Akā, nui a hewahewa nā ala e hoʻohana ai i nā hua kope, i hoʻopili ʻia i kēia mau mea:

• Hoʻohana ʻia ka hua kope e hana i ka tī cascara i ʻike ʻia ʻo ke kīʻaha kīʻaha kope. Hana ʻia ia e ka ʻū ʻana i ka ʻiʻo maloʻo o nā hua i loko o ka wai wela e hoʻopuka i ka ʻono. A laila kānana ka wai a hoʻolei ʻia ka pulp hua no kahi mea inu ʻoluʻolu.
• Hiki iā ʻoe ke hoʻohui i nā hua kope i nā wai momona huaʻai.
• Hiki iā ʻoe ke hoʻāʻo e hoʻohana i ka palaoa kope, i hana ʻia mai ka pulp o ka hua kope. Hiki iā ʻoe ke hoʻohana i ka palaoa kope e hana i nā mea ʻono momona.

Nā FAQ maʻamau

P. Hiki iā ʻoe ke ʻai i ka hua o ke kofe?

TO. ʻAe, hiki iā ʻoe ke ʻai i ka hua kope o ka mea kanu kope.

P. He mea olakino ka hua kope?

TO. ʻAe, olakino ka hua kofe. ʻOi aku ia i nā antioxidants e like me ka waikawa chlorogenic, rutin, protocatechuic acid a me nā waikawa gallic.

P. He aha kaʻu e hana ai me nā hua kope?

TO. Hiki iā ʻoe ke hoʻohana i ka pulp o nā hua kope e hana i ka palaoa kope, ke kī cascara a hiki ke hoʻohui ʻia i nā wai momona.

P. Loaʻa i nā hua kope ke caffeine?

TO. ʻAe, loaʻa nā hua kofe i ka caffeine akā ma nā helu liʻiliʻi.

P. Heaha na hua e kope ai?

TO. ʻO nā pīni kope nā ʻanoʻano o ka hua kope, i ʻike ʻia he kope kope a i ʻole berry kope.

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