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Inā ʻoe paha he mea makemake i ka hōʻike kiʻi ʻoniʻoni, Popeye The Sailor Man, maopopo iā ʻoe pehea i hāʻawi aku ai kāna ipu ipu i nā superpowers iā ia, ʻeā? ʻĀ, ke hui ʻia ka milo me nā mea hana mana ʻē aʻe, hiki iā ia ke hana i ke olakino a me ka ikaika pū kekahi. Hiki i kēia inu olakino kūlohelohe ke hana i nā mea kupanaha nou.

ʻO nā lāʻau kūlohelohe e mālama a pale aku paha i nā maʻi like ʻole e lilo i mea nui i kēia mau lā, no ka mea palekana lākou e hoʻohana a hiki ke hoʻomākaukau pono ʻia ma ka home me ka hoʻohana maʻalahi i nā meaʻai.

I nā manawa he nui, ʻoiai ʻike mākou he olakino nā mea inu olakino a me nā lāʻau lapaʻau no nā maʻi, ʻaʻole paha mākou e ʻike piha i nā pono olakino āpau.

ʻO ka lāʻau lapaʻau o kēia wā, ʻoiai he maikaʻi, hiki ke hoʻoweliweli i nā hopena ʻē aʻe, no ka mea aia nā kemika ikaika.

No laila, inā makemake ʻoe e hōʻalo i nā hopena ʻino āpau a mālama mau i kāu maʻi, ʻo nā ala lāʻau āpau ke ala e hele ai.

nā ʻōlelo e pili ana i ke kōkua ʻana i nā poʻe ʻē aʻe i ka wā pilikia

Hoʻohui wale i kahi wai spinach a me ka wili palaʻa i loko o ka blender, wili maikaʻi e kiʻi i kahi wai. Pau i kēia inu olakino maoli, i kēlā me kēia kakahiaka, ma mua o ka ʻaina kakahiaka.

I kēia manawa, e nānā i kekahi o nā pono olakino o kēia huikau o ka wai spinach a me ka luʻina, ma aneʻi.

1. ʻO ke kōkua kaumaha

ʻOiai ʻo kēia wai maoli i loko o nā antioxidants, hiki iā ia ke hoʻomaikaʻi i kāu helu metabolic i kahi nui, a pēlā e kōkua ai iā ʻoe e hoʻokahe i nā paona me ka wikiwiki.

aila lauoho no ka hina hina

2. Hoʻonui i ke olakino maka

Loaʻa i ka hui ʻana o ka ginger a me ka spinach ka wikamina A a me kekahi mau mea e like me ka lutein a me ka zeaxanthin i hiki ke hoʻoikaika i kou aʻa optic a hoʻomaikaʻi i ke olakino o kou mau maka.

3. Hoʻonui i ke olakino iwi

dht lauoho poho laau lapaau maoli

Hiki i kēia inu olakino homemade ke kōkua i kou iwi e omo i ka nui o ka calcium mai ke kahe o ke koko, no laila e ʻoi aku ka olakino a me ka ikaika o kou mau iwi.

4. Hoʻoemi i ke kahe koko kiʻekiʻe

pehea e pale ai i ka ʻeleʻele ma ka ihu

E like me ka hiki i kēia spinach a me ka wai inu hoʻowalewale ke hoʻonui i kou mau kīʻaha koko a hoʻolohi i ke kaomi o ke koko, hiki iā ia ke mālama i nā maʻi e like me ke kiʻekiʻe a BP kiʻekiʻe paha.

5. Hoʻomaikaʻi i ka ʻai ʻana

Hiki i kēia inu olakino kūlohelohe ke hoʻokau i ka hana ʻana o nā waikawa i loko o ka ʻōpū, a pēlā e mālama pono ai i kāu ʻōnaehana digestive a mālama i nā kūlana e like me ka acidity.

6. Hoʻonui i ke olakino lolo

pehea e kau ai i ke kofe ma ka maka

ʻOiai loaʻa i kēia inu olakino kahi nui o nā antioxidant a me nā meaola ʻē aʻe, hiki iā ia ke hānai i nā hunaola o kou lolo, no laila hoʻomaikaʻi i nā hana o ka lolo.

7. Pale aku i ka hōʻeha naʻau

ʻOiai hiki i kēia hui ʻana o ka spinach a me ka ginger ke hiki ke hoʻohaʻahaʻa i kou kiʻekiʻe o ke koko a me nā pae kolesterol, hiki iā ia ke pale i nā maʻi puʻuwai, me ka hopu ʻia o ka naʻau.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele