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Ua lohe paha ʻoe i kekahi mau pono olakino o ka meli. Eia nō naʻe, ʻike ʻoe i ka mea e hana ke inu mau ʻoe i ka wai meli mehana? ʻO ke kīʻaha piha o ka wai meli, ke loaʻa i ke kakahiaka a i ʻole ma mua o ka hiamoe, hiki ke hoʻonui i kou pale ʻana a kōkua i ka mālama ʻana i kou olakino ma nā ʻano like ʻole.
wahine libra a me ke kāne leo
Nui nā pono olakino o ka loaʻa ʻana o ka wai meli e hiki ke kōkua i ka mālama ʻana i nā maʻi liʻiliʻi. Mai ka mālama ʻana i kou ʻili mai loko a i ka hoʻōla ʻana i kekahi mau pilikia olakino, ʻo ka wai meli ka hopena hoʻokahi e hāʻawi i nā hopena maikaʻi.
He mea kaulana ia e hoʻomaʻemaʻe ka wai i kou kino a mālama iā ʻoe i ka wai a me ka wai mehana e hana ʻoi aku ka maikaʻi i ka hemo ʻana i nā waihona ʻino mai kou kino a mālama pono iā ʻoe a maikaʻi. He nui nā pono lāʻau o ka meli a he ʻono maikaʻi loa ka wai meli - kahi bonus.
Hiki iā ʻoe ke loaʻa ka meli me ka wai mehana a hana i kahi hopena o ka wai mehana, ka meli a me ka wai lemon. Inā ʻoe ma ka nuʻukia o ka lilo ʻana o ke kaumaha, ʻo kēia mea inu kāu mea nāna e hoʻōla! No laila, he aha ka hana ke inu ʻoe i ka wai meli? Eia nā pono olakino o ka wai meli. E heluhelu e ʻike hou aʻe.
1. Hoʻonui i ke olakino Digestive
Hiki i ke kīʻaha o ka wai mehana me ka meli ke kōkua i ke kaʻina digestion. Loaʻa i ka meli nā mea antiseptic e hōʻoluʻolu i kou ʻōpū mai ka reflux acid. Hiki i ka hopena ke hōʻoluʻolu i kou ʻōpū mai nā mumū. Mālama pū kekahi ia i ka neʻe mau o kou ʻōpū [1] [elua] .
2. Nā kōkua kōkua kaumaha
Loaʻa i ka meli ka kō kūlohelohe, ʻaʻole ia e kumu i ka loaʻa ʻana o ka kaumaha. ʻO ka loaʻa mau ʻana o ka meli me ka wai mehana hiki ke kaohi i kāu lawe ʻana i ka calorie a kōkua pū hoʻi iā ʻoe e nalo maʻalahi i ka ʻōpū ʻōpū paʻakikī [3] . Wahi a kahi noiʻi 2010 i paʻi ʻia ma ka Ka Nupepa o ke Kula Nui ʻAmelika o ʻAmelike, kōkua ka meli i ka mālama ʻana i kou makemake a ke hoʻopau ʻia ma mua o ka hiamoe ʻana i ka pō, hoʻomaka ke kino e kuni i nā momona hou aʻe i kēlā mau hola mua o ka hiamoe me ke kōkua keu o ka meli. wai [4] .
3. Hoola Hoopau
ʻO ke kumu nui o ka paʻa ʻole ka wai ʻole i kou kino. Inu i kahi kīʻaha wai mehana me ka meli i ke kakahiaka i ka ʻōpū nele a ma mua o ka hiamoe. E kōkua ia i ka hoʻomaikaʻi ʻana i kou ʻōpū a mālama i ka pilikia o ka paʻa paʻa a me ka ʻeha e pili ana iā ia [5] .
4. Hoʻonui i ka ʻōnaehana pale maʻi
Aia i loko o ka meli nā mea make make kamahaʻo e kōkua i ke kaua kūʻē ʻana i nā huna ʻē. Eia kekahi, loaʻa iā ia kekahi mau huaora a me nā minelala e hoʻonui i kāu ʻōnaehana pale, ʻoiai ʻo nā antioxidants i ka meli e kaohi i ka ulu ʻana o nā radical manuahi. [6] .
pehea e hōʻemi ai i ka hāʻule lauoho ma muli o ka dandruff
5. Hoola Anuanu A Me Cough
Hiki i ka wai mehana me ka meli ke kūkulu i pale kaua e pale aku i nā koʻohune a me nā mea ʻino e hiki ai i ke anuanu a me ke kaʻe. Eia kekahi, hoʻohuli ka meli i ka phlegm i kona ʻano wai a kōkua i ka lawe piha ʻana iā ia mai kāu ʻōnaehana, no laila ke hāpai nei i ka hanu maikaʻi [7] .
6. Hoʻomaikaʻi i ke kaapuni ʻana o ke Koko
ʻO kēia kahi keu pono maikaʻi loa o ka loaʻa ʻana o ka wai mehana me ka meli. Puhi ka wai meli i ka waihona momona i kou kino a puhi pū i ka waihona i kāu ʻōnaehana hopohopo, no laila e hoʻomaikaʻi ai i kou kahe ʻana o ke koko a me ka hemo ʻana o nā toxins mai ke kino. [8] .
7. Hoʻonui i ka ikehu
He mea hoʻoikaika ikaika ka meli ma muli o ke kū ʻana o ke kō maoli i loko [9] . Hoʻokomo koke ʻia ka glucose i ka meli e ke kino, e hāʻawi ana i kahi ikaika koke, ʻoiai ka fructose e hāʻawi ai i ka ikehu paʻa mai ka wā e komo mālie ai [10] .
8. Hoʻonui i ka maikaʻi o ka hiamoe
ʻO kaʻai ʻana i ka wai meli e kōkua i ka hoʻomaikaʻi ʻana i kou maikaʻi hiamoe no ka mea, i ka ʻai ʻana, hoʻokuʻu ka meli i kahi serotonin, kahi neurotransmitter e hoʻomaikaʻi i kou ʻano a hoʻololi kou kino i ka serotonin i melatonin, ka mea e hoʻoponopono ai i ka lōʻihi a me ke ʻano o kou hiamoe. [umikumākahi] .
9. Hoʻopau i ke Kino
ʻO ka meli a me ka wai mehana ka hopena detoxifying i kou kino. Kōkua ia i ka pīpī i nā toxins mai kāu ʻōnaehana, e hana ana i ka hoʻohuihui i meaʻai nui i nā papa hana detox [12] .
10. Mālama i ke olakino puʻuwai
ʻO ka meli kahi waiwai waiwai o nā phenol a me nā mea hoʻohui antioxidant ʻē aʻe, i hoʻopili ʻia i kahi hoʻemi hoʻemi ʻia o nā maʻi puʻuwai [13] . Hiki iā lākou ke kōkua i nā aʻa i loko o kou puʻuwai e hoʻonui, e hoʻonui ana i ke kahe o ke koko i kou puʻuwai a kōkua i ka hoʻolauna ʻana i kou olakino cardiovascular. Eia kekahi, kōkua ka wai meli i ka mālama ʻana i ke kaulike o ka pae kolesterol a hoʻonui i ka HDL cholesterol [14] .
Ma kahi palapala hope loa…
ʻO ka inu ʻana i ka meli me ka wai mehana e like me ka mea mua i ke kakahiaka e loaʻa i kāu ʻōnaehana i ke ʻano momona-momona. Ma waho o kēia, kōkua ia i kou kino i nā ʻano he nui e hoʻomaikaʻi ai i kou olakino holoʻokoʻa. ʻO ka manawa kūpono loa e inu ai i ke kakahiaka nui i ka ʻōpū nele. Akā hiki iā ʻoe ke inu ma waena o nā meaʻai e like me ke kōkua ʻana i ka hoʻomaikaʻi ʻana i ka ʻōnaehana digestive a me ka digestion o ka meaʻai.
