john cena wahine mua
ʻOiai hiki i ka ʻili ʻālohilohi ke hoʻohui i kou nani, hiki iā ia ke hōʻike i nā mea i loko o kāu meaʻai, no ka mea, ʻo nā mea a pau a mākou e ʻai ai he hopena ia i ka hana o ko mākou kino, kahi e hoʻoholo ai i ko mākou helehelena waho. Inā he kīʻaha wai ʻalani kāu inu ʻaina kakahiaka nui, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka huaora C, ka mea e pale ai i kou ʻili mai ka pōʻino o ka lā.
Kiʻi: Shutterstock
ʻOiai, inā makemake ʻoe i kahi croissant pata, e mākaukau ʻoe e hoʻokipa i ka hoʻouka ʻana i ka ʻeʻe. A inā ʻoe e hoʻāʻo nei e hoʻokō i ka ʻili ʻālohilohi a palupalu, ua hana mākou i kahi papa inoa o nā meaʻai mana no ka ʻili ʻālohilohi e lawe iā ʻoe i kahi ʻanuʻu kokoke iā ia!
ekahi. Kāloti
elua. Uala
3. ʻOtomato i moʻa
ʻEhā. Turmeric
5. Papaya
6. Huamoa
7. ʻAvocado
8. ʻōpae
9. Kiʻi ʻōmaʻomaʻo
10. Blueberries
umikumākahi. FAQs
Kāloti
Kiʻi: Shutterstock
ʻO kahi kāloti i ka lā e mālama i ka dermat. Inā ʻeha ʻoe i nā pores clogged a me nā breakouts pinepine kahi kāloti crunchy he pane ia i nā mea āpau. Nui nā kāloti i ka huaʻa A a pale i ka hana ʻana o ka sebum keu. Mālama lākou i ko mākou mau pores mai ka hoʻopaʻa ʻana, holoi i nā mea ʻawaʻawa e waiho i hope a ola kino a hou ! Aia i loko o kēia kīhini pono nā beta-carotene a me nā carotenoids ʻo ia ka mea anti-tan maoli. No laila, i kēia manawa e hoʻolāʻau ʻoe me ka hopohopo ʻole!
Manaʻo kōkua: Hiki iā ʻoe ke hoʻokomo i ka mea kanu kupua i loko o kāu ʻano mālama ʻili no ka hana kupanaha ke hoʻohana ʻia i nā ʻeke maka a i ʻole nā sprays!
Uala
Kiʻi: Shutterstock
ʻOiai ʻo ka hapa nui o ka poʻe e hoʻohui i ka ʻuala me kā lākou pies punahele a me nā mea ʻono. ʻO kēia ʻaʻa ʻaʻa kekahi hoa maikaʻi loa o ko mākou ʻili. ʻO kēia kalima piha i ka huaora ʻO C a me E, hana ia mau mea ʻelua i ka hana ʻana i ka ʻālohilohi. ʻO ka Vitamin C ke alakaʻi i ka hana ʻana o ka collagen e mālama i nā hōʻailona o ka ʻelemakule. No laila, ʻo ka manawa kēia e hoʻi ai i kou aʻa e pōmaikaʻi mai ka ʻili maʻemaʻe a ʻōpio.
Manaʻo kōkua: E hoʻohana maikaʻi loa i kāu ʻuala ma ka hoʻolapalapa ʻana a i ʻole ka mahu. E like me ka ʻai ʻana iā lākou e ʻaihue iā lākou i nā meaʻai ponoʻī a me nā ʻili-pono nā carbohydrates.
ʻOtomato i moʻa
Kiʻi: Shutterstock
Makemake ʻoe i ʻōpio a ʻoi aku ka nani o ka ʻili ? Ua loaʻa kou kua i nā ʻōmato moʻa. ʻOiai ʻo ka hapa nui o ka poʻe e pili ana i ka hoʻohana ʻana i nā tōmato maka ma ke ʻano o kā lākou hana mālama ʻili , ʻOi aku ka maikaʻi o nā mea i hoʻomoʻa ʻia no ka mea aia i loko o lākou ka meaʻai kupua: lycopene, ka mea i hōʻike ʻia e hakakā, ka ʻili maloʻo, nā wrinkles a me nā laina maikaʻi. No laila, ʻo ka manawa kēia e kuke ai i kou ala i ka ʻili ʻōpio!
Manaʻo kōkua: ʻOiai e ʻai ana i ka ʻōmato, e hōʻoia i ka loaʻa ʻole o nā preservatives, paʻakai a koʻikoʻi paha no ka mea hiki ke hao i ka wai o kāna mau mea pono.
surya namaskar a me ke kaumaha
Turmeric
Kiʻi: Shutterstock
Inā ʻoe e hoʻāʻo e hoʻōla i kou ʻālohilohi hou, e komo pū me ka turmeric i kāu meaʻai pono. ʻO nā antioxidants i loaʻa e pale i kou mau ʻili mai ka pōʻino a hakakā me ka ʻulaʻula a me nā pimples! He mea kilokilo kēia mea hoʻonani i ka wā e lohi ai nā hōʻailona o ka ʻelemakule e hoʻihoʻi mai i ka luster i ka maka.
Manaʻo kōkua: E kūʻai a hoʻohana i ka turmeric maikaʻi wale nō e like me ka mea hoʻoheheʻe ʻia me nā waihoʻoluʻu synthetic hiki ke pila a hōʻino i kou ʻili.
Papaya
Kiʻi: Shutterstock
ʻAʻole maikaʻi wale kēia hua kumu o ka huaora ʻO A a akā, he waiwai hoʻi i ka papain, ʻo ia mau mea ʻelua, hana i ka hoʻomaʻemaʻe ʻana i ka ʻili a e hooulu hou ana! Hiki i ka ʻai ʻana i kēlā me kēia lā i kēia hua momona ke hoʻomāmā i nā wahi ʻeleʻele a hōʻemi i ka haki. Inā ʻaʻole ʻoe i hoʻāʻo, he aha kāu e kali nei?
Manaʻo kōkua: ʻOiai ʻaʻole ʻoe makemake i ka hua ʻiʻo ʻalani e hoʻāʻo iā ia, no ka mea hiki pōmaikaʻi i kou lauoho, ʻili , nā kui a me nā maka!
Huamoa
Kiʻi: Shutterstock
ʻOliʻoli paha ʻoe i nā hua moa i hoʻomoʻa ʻia i loko o ka salakeke, ʻokiʻoki maikaʻi ʻia no ka sanwiti a i hui pū ʻia i loko o kahi lulu protein, ʻike maoli lākou e hana i kahi ʻālohilohi maka. ʻO kekahi o kā lākou mea nui he sulfur, pono ia no ka hana ʻana o ka collagen e hiki ai ke mālama i ka paʻa a ʻili ʻālohilohi ! Inā ʻoe anti yolk, makemake paha ʻoe e hoʻāʻo i ka melemele no kāna ʻano kiʻekiʻe o ka Vitamin A e hoʻohiki ai i ka ʻili ʻālohilohi.
Manaʻo kōkua: ʻO ka meaʻai ma muli o ka hua manu ke kōkua i ka hoʻemi kaumaha, kahi e alakaʻi ai i ʻili olakino ! Hoʻokahi ala a i ʻole nā hua ʻē aʻe ua uhi ʻia ʻoe!
ʻAvocado
Kiʻi: Shutterstock
ʻO nā avocados waiwai i nā huaora ʻO C a me E ka mea e kōkua i ka pale ʻana i kou ʻili mai nā kukuna UV ʻino a i ʻole nā poino oxidative ʻē aʻe. Eia kekahi, waiwai i nā waiwai antimicrobial, hiki ke kōkua i ka pale ʻana i kou ʻili mai ka haki ʻana a mai nā ʻeha ʻeha.
Manaʻo kōkua: Ma muli o ka hoʻonui ʻana o nā avocados i kāu mau serotonin, ʻo ka ʻai ʻana iā lākou e hoʻokiʻekiʻe i kou ʻano a hauʻoli ʻoe.
ʻōpae
Kiʻi: Shutterstock
He waiwai ka spinach i nā huaora A, C, a me K e hoʻomālamalama i kou ʻili a kōkua iā ia e hoʻōla mai nā ʻili a me nā wahi ʻeleʻele. ʻO kona waiwai i nā antioxidants e hakakā i nā pilikia o ka ʻili e like me ka mumū a me ka haki ʻana a hoʻomaʻemaʻe maoli i kou kino mai loko. Hoʻopaneʻe ia i nā hōʻailona o ka ʻelemakule a hana pū me ka pale lā maoli!
Manaʻo kōkua: ʻO ke ala maikaʻi loa e hoʻohana ai i ka spinach, ʻo ia ka ʻai ʻana, no laila, e ʻai pū me nā mea kanu ʻē aʻe a i ʻole ka carb no ka mea he oxalic acid ka spinach, ʻo ia hoʻi, ʻaʻole hiki i ke kino ke komo i kāna mau meaʻai.
Kiʻi ʻōmaʻomaʻo
Kiʻi: Shutterstock
Loaʻa i ke kī ʻōmaʻomaʻo ka nui o nā pono, e like me anti-inflammatory, anti-aging etc. He waiwai ia i ka huaora B-12 a me ka antioxidant EGCG- ʻo ia mau mea ʻelua e kōkua i ka ʻili e nānā i ka ʻōpio a me ke olakino. ʻO ka hoʻopili ʻana i ke kī ʻōmaʻomaʻo i kou ʻili hiki ke kōkua i ka hōʻoluʻolu i nā ʻoki liʻiliʻi a kōkua pū kekahi e hōʻemi i ka huna ʻana o ka sebum, ka mea e hoʻoulu ai i ka haki. Hiki iā ʻoe ke hoʻopili i kou ʻili a inu paha, a loaʻa iā lāua ʻelua mau pono ponoʻī.
Manaʻo kōkua: ʻOiai ke kūʻai ʻana i kahi kī ʻōmaʻomaʻo e hōʻoia i ka 100 pākēneka o ke kī ʻōmaʻomaʻo, no ka mea hiki i nā mea hoʻohui ke hōʻeha i ka ʻili.
Blueberries
Kiʻi: Shutterstock
ʻElua mau pōmaikaʻi ʻo Blueberries: ʻono lākou, a maikaʻi loa no kou ʻili! ʻO kēia mau hua citrus kahi kumu o nā kalapona glycemic haʻahaʻa, e hōʻemi ana i ka ʻeha pili i ka haki. Nui nō hoʻi lākou i ka fiber a me nā antioxidants a pale i ka ʻili o ka ʻili.
Manaʻo kōkua: Hiki i kēia mau hua ʻono ke hoʻomaikaʻi nui i ke olakino o kou puʻuwai a no laila ke kahe koko! E hopu i kahi lima o lākou i kēlā me kēia lā e hoʻomaikaʻi i kou maikaʻi o ke koko a loaʻa ka ʻulaʻula rosy ma kou mau papalina.
FAQs
N. No ka mea he pipiʻi nā blueberries a me nā avocados, aia kekahi mau mea kūʻai kūpono e hoʻohiki i nā hopena like?
TO. ʻAe, aia kekahi mau koho pili kālā i nā koho hua! Ma kahi o nā blueberries, e ʻoluʻolu e ʻai i nā strawberries, nā hua waina, a me nā ʻalani, e like me kou makemake! A ma kahi o nā avocados, hiki iā ʻoe ke hoʻohui i ka spinach a me ka aloe vera i kāu ʻai. ʻO nā mea a pau i luna e hāʻawi i nā hopena ʻoluʻolu me ka ʻole o ka ʻike ʻana i kāu ʻeke.
moʻolelo aloha maikaʻi loa nā kiʻiʻoniʻoni hollywood
N. Ma kahi o ka ʻai ʻana i nā huaʻai a me ka hoʻohana ʻana i nā masks huaʻai hou, hiki anei iā mākou ke hoʻohana i nā ʻōpala maka huaʻai?
TO. He mau exfoliators koʻikoʻi nā ʻōpala hua i pūʻulu ʻia, ma kahi o ka hoʻomaikaʻi ʻana i ka ʻili, hoʻopau nā ʻāpana granular i nā wahi koʻikoʻi o ka ʻili. Eia kekahi, ʻaʻole hiki iā ʻoe ke maopopo inā hoʻohana lākou i nā huaʻai maʻemaʻe. No laila, hoʻopiʻi wale ia mau scrubs i ko mākou manaʻo, ma mua o ka hoʻomaikaʻi ʻana i ka ʻili i ka wā lōʻihi.
E heluhelu pū hoʻi: ʻŌlelo ka loea: hoʻohana i ka hua hemp a me nā aila ʻalani koko no ka mālama ʻili
