ʻO nā ʻōlelo aʻoaʻo maʻamau maikaʻi loa no ka ʻili ʻālohilohi

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

He makemake no ke ola no ka wahine e loaʻa i nā ʻōlelo aʻoaʻo no ka ʻili ʻālohilohi. Ma hea ʻoe, ʻehia kou mau makahiki, a me kāu hana, makemake mau ʻoe i kēlā ʻālohilohi maoli i kou ʻili , ka mea e hāʻawi aku i kekahi ethereal radiance. Loaʻa iā mākou nā ʻōlelo aʻoaʻo no ʻoe, inā e hahai maikaʻi ʻia, e alakaʻi i ka ʻili kūlohelohe. Ua ʻike ʻoe e alakaʻi ana ka pō pō pōʻeleʻele .

He aha kāu e hana ai? Hiki i ka ʻike ʻana i ka lā ke alakaʻi i nā kīnā. Aia kahi ala i waho? Aia kahi ala e loaʻa ai nā hopena kiʻekiʻe me ka liʻiliʻi o ka manawa? ʻAe, aia nō! ʻAʻole ia he kaʻina hana i ka pō, akā hiki ke hoʻokō. Mai ka loaʻa ʻana o ka mālama ʻili maʻamau i ka exfoliation a me nā lāʻau lapaʻau kūlohelohe i ka hōʻoluʻolu ʻana i kou maka, uhi mākou iā ia a pau.

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ʻO ka maʻamau mālama ʻili

Ua lohe ʻoe i hoʻokahi haneli mau manawa, a ʻaʻole paha i mālama ʻia i kēlā me kēia o nā haneli - ka hana maʻemaʻe , toning a moisturizing. Inā makemake ʻoe a ʻaʻole paha, ʻo ia ka liʻiliʻi liʻiliʻi hiki iā ʻoe ke hana no kou ʻili i kēlā me kēia manawa. Holoi i kou maka ma ka liʻiliʻi ʻelua i ka lā me kahi mea hoʻomaʻemaʻe i kūpono loa i kou ʻili. Me ka mālie lomilomi i ka mea hoomaemae i ka neʻe pōʻai ʻana i kou alo e ʻike pono ana ʻoe e uhi i ka maka holoʻokoʻa. Holoi loa i ka huahana, a ho'āʻo e hoʻohana i ka wai mahana no nā hopena maikaʻi loa. Hoʻomaloʻo i kou maka i hoʻokahi manawa, me kahi kāwele palupalu.

E hōʻalo i nā kāwele a i ʻole nā ​​kāwele maka i ʻeleʻele i kekahi manawa ma muli o ka hoʻohana ʻana. Ma hope o kēlā, e kau i kahi toner e hoʻohaʻahaʻa i ka pae pH o ka ʻili, e hoʻomaha i ka ʻili a hoʻomākaukau no ka mea e hiki mai ana. E koho i kahi toner mālie i loaʻa nā mea hana kūlohelohe. I ka hopena, e hoʻopili i ka holika maka hoʻomaʻemaʻe a hoʻomaʻemaʻe i kūpono i kou ʻili. Inā ʻoe e hoʻohana i nā makaaniani a i ʻole nā ​​makaaniani maʻamau, e hoʻomaʻemaʻe iā lākou i kēlā me kēia lā e pale aku i ka pili ana i na pores a puni kou mau maka a me kou ihu.

MANAʻO: E mālama i nā pimples ma ke ʻano non-invasive, a e mālama pono ʻole e paʻi. ʻO ka popping e alakaʻi i ka ʻulaʻula, ka pehu a me nā ʻōpala.

Wehe i kou Makeup

He lula gula kēia hiki ʻole iā ʻoe ke uhaki. ʻAʻole loa. E hana i kahi kuʻikahi me ʻoe iho-e hoʻohana i ka make-up wale nō inā e hoʻomana ʻoe i ka wehe ʻana iā ia i ka manawa kūpono a me ke ʻano maikaʻi loa. No ka luhi a me ka hiamoe, pono ʻoe e wehe i kou make-up. Pono ka ʻili e hanu a hiki iā ia ke hana i ka wā e hemo ai ka make-up.

ʻO ka haʻalele ʻana i kou make-up i ka pō e hoʻopili ʻia nā pores e hopena ai nā kīnā a me na poo eleele. Inā ʻaʻole ʻoe makemake e hoʻohana i kahi mea hoʻohemo makeup , e hoʻohana i ka aila maoli e like me ka aila ʻoliva a i ʻole ka aila niu ma ka pulupulu e wehe i ka makeup. Hana maikaʻi. Mai poina e hahai i kāu hoʻomaʻemaʻe, toning a hana maʻamau ma hope o ka wehe ʻana i kou make-up.

MANAʻO: E hoʻohana i ka aila maoli e like me ka wehe ʻana i ka make-up inā ʻaʻole ʻoe makemake e hoʻohana i kekahi mai ka papa.

Exfoliate

Ke loaʻa iā ʻoe kāu hana mālama ʻili ma kahi o kahi, pono ʻoe e hoʻomaopopo i ke koʻikoʻi o ka exfoliation o ka ʻili a me ke kumu he mea nui ia. Pono ʻoe e exfoliate ma ka liʻiliʻi hoʻokahi a ʻelua paha i ka pule e hoʻopau i nā ʻili o ka ʻili make. I ka pau ʻana o nā keʻena make, e loaʻa iā ʻoe kahi ʻālohilohi olakino a ʻoi aku ka mālamalama o kou ʻili. E hele, ho'āʻo mākou iā ʻoe e hoʻāʻo i hoʻokahi wale nō a ʻike i ka ʻokoʻa.

Ke hōʻoiaʻiʻo nei mākou e lilo ʻoe i mea hoʻokipa o ke kaʻina hana. Hiki iā ʻoe ke kiʻi i kahi cream exfoliating mai ka mākeke, a i ʻole e hoʻohana i kekahi mau meaʻai mai kāu lumi kuke e exfoliate. E hoʻohui i hoʻokahi teaspoon o ka pauka wōnati i ka punetune o ka yogurt a kau ma kou mau maka a pau. Ke maloʻo, holoi me ka wai mehana. Inā ʻaʻole ʻoe i ka pauka wōnati, hiki iā ʻoe ke hoʻohana i ke koena o ka palaoa ma hope o ka kānana ʻana i ka palaoa palaoa i ka yoghurt no ka exfoliation.

MANAʻO: Exfoliate i ka manawa e hiki ai iā ʻoe ke hana i kekahi hana i loko o ka hale i ka wā e hana ai ka ʻaila i kāna kilokilo ma kou alo.

E hoʻohana i ka pale lā

ʻAʻole, ʻaʻole ia he moʻokalaleo a i ʻole he mea kūʻai aku. I kēia lā, pono ʻoe e hoʻopili i ka pale lā i kēlā me kēia lā, a ʻo ka mea ʻoiaʻiʻo, inā e noho nui ʻoe ma waho, kōkua ia e hoʻohana ʻelua i ka lā - hoʻokahi i ke kakahiaka a hoʻokahi i ke ahiahi. Hiki i ka ʻike ʻana i ka lā ke hoʻoulu i ka lehulehu o pilikia ili , me nā wrinkles, nā kiko makahiki a me ka pigmentation.

Manaʻo nā Dermatologists i ka hoʻohana ʻana i ka sunblock no kēlā mau lā inā paha ʻoe i loko o ka hale no ka mea hiki iā ʻoe ke ʻike i nā kukuna ultraviolet a i loko o ka hale. No laila, mai hoʻohana wale i kahi huakaʻi hele, e hoʻohana i ka sunblock i kēlā me kēia lā. Mai noʻonoʻo a moloā, ʻaʻole i nā lā ao. Pono e hoʻoholo i ka ikaika o ka sunblock ma muli o kāu ʻano ʻili , a ʻoi aku ka maikaʻi e kipa aku ʻoe i ke kauka no ka loaʻa ʻana o ka ʻōlelo aʻo maikaʻi loa.

MANAʻO: E hoʻohana i kahi pale lā me ka SPF ikaika ma mua o 20 inā ʻoe i waho i ka hapa nui o ka lā.

ʻAi Pono

ʻAʻohe mea āu e makemake ai a ʻaʻole makemake ʻoe, he manaʻo maikaʻi ia e ʻai i kahi hapa nui o nā huaʻai a me nā mea kanu hou i kou lā. ʻOiaʻiʻo, pono ʻoe e hoʻohui iā ia me nā meaʻai ʻē aʻe e like me nā protein a me nā huaora. No ka mea ʻili ʻulaʻula , pono ʻoe i ka nui o ka huaora C, a e hoʻokaʻawale i kahi mamao loa mai ka momona a me ke kō. Hōʻalo i ka ʻai ʻana i nā meaʻai ʻala a me nā meaʻai fermented i kēlā me kēia lā.

Paipai ka poʻe Nutritionists e haʻalele i nā meaʻai palai a me ka paʻakai. Hāʻawi lākou i nā indulgences, akā ma waena o nā manawa o ʻai maikaʻi . Aia ka maalea i ka imi ana i ke kaulike kupono. Manaʻo pū nā Dermatologists e ʻai i nā meaʻai i loaʻa nā aila maoli no ka ʻili ʻālohilohi , e like me nā ʻalemona a me nā wōnati, akā i nā mea liʻiliʻi. ʻO ka ʻoiaʻiʻo, ʻōlelo lākou ʻo nā lau ʻōmaʻomaʻo āpau āpau a me nā hua ʻulaʻula ʻulaʻula he kiʻekiʻe i nā antioxidants a pono e ʻai ʻia i kēlā me kēia lā, e mālama i ko lākou mau waiwai kūlohelohe i ka wā e hiki ai ke kuke.

ka mālama home no ka dandruff a me ka hāʻule lauoho

MANAʻO: E loaʻa i kahi smoothie huaʻai a me ka lau ʻai me ka pulp e loaʻa ai kāu pono o nā meaʻai i kēlā me kēia lā.

E hooikaika iki

No ka mea olakino, ʻālohilohi ka ʻili , ʻAʻole pono ʻoe e paʻi i ka hale haʻuki me kahi hoʻoikaika koʻikoʻi e like me ka mea e pono ai e hoʻoneʻe i kou kino no ke kahe koko a hoʻolōʻihi i ka hana hoʻomaʻemaʻe o kou kino. Hiki iā ʻoe ke koho i kekahi ʻano āu e makemake ai a hauʻoli hoʻi—ka holo, ʻauʻau ʻana, jogging, hele wikiwiki, yoga, e koho i kāu koho. ʻAʻole hiki iā ʻoe hana ma ka hale haʻuki , hiki iā ʻoe ke koho i kēlā.

ʻO ka hoʻomaʻamaʻa maʻamau e alakaʻi i ke kino a me ka noʻonoʻo olakino, ʻoi aku ka maikaʻi ke hui pū me ʻai maikaʻi . E ʻike ʻoe i kahi ʻālohilohi i kou maka ma hope o kēlā me kēia hoʻoikaika kino. Hiki iā ʻoe ke hoʻohui a hoʻokūkū, a i nā lā i kaomi ʻia ʻoe no ka manawa, e hele wale i 20 mau minuke hele a puni kāu poloka.

MANAʻO: E kau i ka toner ma kou mau maka ma mua o kou hele ʻana i waho no ka hoʻoikaika kino, i mea e hoʻemi ai i ka hana ʻaila.

Loaʻa i ka hiamoe kūpono

ʻAe mākou a pau, ʻeā? Pono ʻoe e ʻike i kēia, ʻaʻohe ala pōkole. Pono ʻoe ma kahi o ʻehiku a ʻewalu mau hola o ka hiamoe i kēlā me kēia manawa, inā ʻaʻole i kēlā me kēia pō. Inā ʻaʻole ʻoe e lawa i ia mea, e luhi ana kou ʻili, haʻalulu a nana puolo . Aia ʻoe ma kahi moe, kāu loaʻa ka hoʻoikaika ʻana o nā ʻili , no ka mea, hoʻonui ke kino i ke kahe o ke koko i ka ʻili. Ke hoʻololi ʻoe i ka hiamoe, pilikia ʻoe i kou ʻili me ka ʻeleʻele a me ke ola ʻole. ʻO ka mea mua āu e ʻike ai inā ʻaʻole ʻoe i hiamoe pono ʻo ia nā ʻeke ma lalo o kou mau maka.

MANAʻO: E hoʻokiʻekiʻe i kou poʻo me kahi uluna i kou hiamoe ʻana i mea e pale ai i ka pehu ma lalo o nā maka.

Hoʻomaʻemaʻe iā ʻoe iho

ʻO kēia kahi mea no-brainer. Inā makemake ʻoe e mālama i kāu ʻili wai wai , ʻaʻole ia he hana ma waho wale nō, akā he hana i loko kekahi. ʻO ka ʻili ka ʻāpana nui loa o ke kino a pono i kona mau sela i ka wai e hana pono ai. Pono ʻoe inu wai nui , a wehe i ka inu. Hoʻokuʻu ka wai i nā toxins mai ke kino, a mālama i ke koena pH kūlohelohe i kou kino, ʻoiai hoʻomaʻemaʻe maoli i kou ʻili .

Ma waho aʻe o ia mea, e ʻai i nā huaʻai a me nā lau ʻai nui i ka wai, e like me ka wai, ka ʻāpala aloha, ka kukumba, ka melon musk a pēlā aku. Inā nele ʻoe i ka wai, e maloʻo ana kou ʻili, paʻa, ʻeleʻele a ʻuʻuku, ʻaʻole e haʻi ʻia e nalowale kona ʻālohilohi. E inu i ʻewalu mau aniani a i ʻole ʻelua lita o ka wai i ka lā. Inā ʻoe i hoʻopau i ka wai wai a nā meaʻai fermented , hōʻoia i loaʻa iā ʻoe nā mea hou aku.

MANAʻO: E hoʻonoho i kahi hoʻomanaʻo i nā manawa maʻamau i loaʻa iā ʻoe kāu ʻano wai i kēlā me kēia lā.

Hele Kūlohelohe

ʻO nā lāʻau lapaʻau kūlohelohe a me nā huahana no ka ʻili he hana kupanaha, ʻoi aku ka nui ma mua o nā huahana i hana ʻia. E hoʻohana i nā scrubs maoli, exfoliants, creams a me nā mea hou aku. Mai ka wā kahiko mai, he moʻolelo ko India nani maoli nā mea huna mai nā ʻohana aliʻi a hiki i ka poʻe haʻahaʻa loa. Loaʻa ka hapa nui o nā mea e pono ai no ka mālama ʻili maikaʻi i kāu lumi kuke. Aia kekahi mau ʻōlelo aʻoaʻo:

• I ka ʻoki ʻana i ka melika, e mālama i ka wai liʻiliʻi i loko o ke kīʻaha a i ʻole ka pā a kau i kou alo no ka ʻālohilohi koke.
• E hana like i ka wā e ʻoki ai i ka kukumba, mālama a hoʻohana i ka wai ma kou alo.
• E hoʻohana i nā pahu hau e hau ai ka maka a me ka ʻili ma lalo o ka maka e hoemi i ka puffiness .
• E hoʻohana i ka hui ʻana o ʻelua punetēpuni palaoa chickpea (besan), hapalua teaspoon o ka pauka turmeric a me hoʻokahi punetēpuni o ka waiu waiu (malai) e ʻauʻau ai ma kahi o ke kopa kino a i ʻole ka wai wai.
• E hoʻohana i kahi ʻeke i hana ʻia me ka multani mitti a me ka wai rose e hoʻopaʻa i ka ʻili.

Hoʻohou i kou ʻili

Inā he manawa liʻiliʻi kāu i kekahi mau lā a ʻaʻole hiki iā ʻoe ke hele i ka hana maʻemaʻe , Toning a moisturizing ʻoi aku ma mua o hoʻokahi manawa, a laila hoʻomaʻamaʻa i kou maka i ʻelua mau manawa. Hiki iā ʻoe ke kau i nā ʻāpana like o wai rose a me ka wai i loko o ka omole noe a kāpī i kou maka.

A i ʻole e hoʻopiha i ka ʻōmole ʻōpala me kahi ʻāpana waiʻona i ʻeono ʻāpana wai, a hoʻohui i kekahi mau kulu o kāu ʻaila punahele punahele, a pīpī māmā i kou maka. E ʻoluʻolu ʻoe a ʻike hou ʻia kou ʻili. ʻO ka ʻoiaʻiʻo, i nā mahina kauwela, e hana i kēia i kāu mantra ʻoiai ʻoiai e hahai mau ana hana mālama ʻili no ka ʻili ʻālohilohi .

MANAʻO: Hiki iā ʻoe ke hoʻohana wale i ka wai anuanu me kahi kulu o ka ʻaila nui e hōʻoluʻolu pū i kou maka.

til aila no ka ulu lauoho

Nā nīnau nīnau:

N. Hiki iā mākou ke hoʻohana i kekahi huahana kūlohelohe e like me ka toner ʻili?

N. Hiki iā ʻoe ke papa inoa i kekahi mau pūʻolo maka maoli no ka ʻālohilohi o ka ʻili?

ʻO ka'ōmato a me ka curd:Ke kani nei kēia me he hui ʻokoʻa, akā hana kupanaha no a ʻālohilohi olakino . E hoʻohui i ʻelua punetēpuni o ka pulp tomato (grated tomato) me ʻelua punetēpē o ka curd ʻawaʻawa a hoʻopili iā ia ma ka ʻāʻī o kou alo. E waiho no 20 a 30 mau minuke ma mua o ka holoi ʻana me ka wai mehana.

ʻO ka meli a me ka waiū waiu:E hoʻohana i nā ʻāpana like o ka meli me ka ʻaila waiu (malai) ma kou maka a waiho ʻia no 25 a 30 mau minuke ma mua o ka holoi ʻana. E hōʻalo i ka hoʻohana ʻana i ka ʻaila waiu i loaʻa i loko o nā ʻeke tetra, e hoʻohana i ka ʻaila hou i hōʻiliʻili ʻia ma ka home.

ʻiliahi a me ka turmeric:ʻO kēia nā mea waiwai nui i hiki ʻole iā ʻoe ke hele hewa. Akā, he manawa a me ka hoʻoikaika ʻana kēia pūʻolo maka e hoʻomākaukau. E hilinaʻi iā mākou, pono ka hoʻoikaika ʻana. E hamo i ka lāʻau ʻiliahi ma luna o ka pōhaku me kahi wai liʻiliʻi e hana i ka paʻi. Hiki iā ʻoe ke kiʻi i nā aʻa turmeric hou a hana i kahi paʻi o ia mea, a i ʻole e hoʻohui i kahi teaspoon o pauka turmeric i ʻelua punetēpē o ka paʻi ʻiliahi a hoʻopili. Hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka meli i laila.

ʻO ka waiū a me ka saffron:He mea maʻalahi kēia, a hiki iā ʻoe ke hana maʻamau. Pono ʻoe e hoʻoinu ma kahi o ʻekolu a ʻehā mau kaula saffron i ʻelua punetēpē o ka waiū i ka pō. I ke kakahiaka, ma mua o ka hamo ʻana i ka waiu ma kou maka , e uhai i na kaula saffron. E waiho a maloʻo a holoi.

N. He aha kaʻu e hana ai no nā pōʻeleʻele ma lalo o nā maka?

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele