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Hoʻoikaika nui mākou e hoʻoliʻiliʻi i hoʻokahi pimple, kīnā a i ʻole huehue mai ko mākou alo a i ʻole kino. Mālama nā maka maka, pale maka, ʻōpala a pēlā aku, hoʻomākaukau mākou i kēia mau mea ma ka home a kūʻai mai paha iā lākou mai nā hale kūʻai makepono, ke manaʻo nei e hana kilokilo i ko mākou ʻili i nā nalo e nalo i hoʻokahi manawa.
pehea e hooki ai i ka ulu lauoho keokeo
Akā ʻaʻole kēlā i kū maoli a noho hou mākou ma ka pūnaewele e nānā i ka mea aʻe e hoʻāʻo e hoʻōla i ka huhū o ka ʻili.
ʻĀ, ʻo ka hack maʻalahi a wikiwiki hoʻi e mālama i ka huhū o kou ʻili e hoʻohana nei i kāu lawai ponoʻī. ʻAe, kani paha paha ke kani akā hana maikaʻi ia.
ʻO nā mea hoʻopili nani a me nā noiʻi e pili ana i kēia e hōʻoia i ka hiki i kāu lawai ponoʻī, i ka ʻoiaʻiʻo, ke hoʻoponopono i nā pilikia o kou ʻili e like me nā pimples a me nā huehue. E heluhelu e ʻike hou aʻe.
Nā pono o ke kuha ma nā ʻāpana ʻili
ʻO kēia wai e hāʻawi nei i ke olakino o ko mākou kino - lawai - he antibacterial, antiviral, antifungal, a me nā anti-inflammatory. Loaʻa iā ia nā enzymes e like me ka lysozyme, lactoferrin, peroxidase, defensins, cystatins a me nā antibodies e like me IgA, thrombospondin, a me nā leukocyte e hiki ai i ka lawā hiki ke hoʻōla i ka ʻili.
Ke hoʻopili ʻia i ka ʻili, haki ka mea nitrate o ka saliva i loko o ka nitric oxide e hana ai i ka ulu ʻana o ka maʻi i loko o ka ʻili. ʻO ia kahi mea neoneo kūmole kūlohelohe me nā mea ulu epidermal e like me leptin hyaluronan, NGF, a me ka waikawa lysophosphatidic me kahi protein salivary e like me ka lysozyme, kahi e paipai ai i ke kūkulu ʻia ʻana o nā hunaola hou, no laila e hoʻōla nei i ka ʻeha a i ʻeha paha o ka ʻili.
ʻIke paha ʻoe i ka hoʻohana ʻana o ka saliva i nā pilikia o ka ʻili ma kahi o 2000 mau makahiki i kēia manawa?
I Latin America, hoʻohana ʻia ka lawā no ka makika a me nā ʻākau lele a i ʻole nā poʻo poʻo poʻo.
I kēia manawa, ma hope o ke aʻo ʻana i nā pono maikaʻi āpau o ka lawala i ka ʻili, makemake paha ʻoe e hoʻāʻo. E like me nā ʻili ʻē aʻe, kēia - ka noi ʻana o ka lihi ma ka ʻili - he hana nō hoʻi ia e pono ke hana pono.
Hana pū ka ʻike potassium potassium kiʻekiʻe ma ka pāpālina a i ʻole nā ʻeha gum, nā nahu, nā ʻeha o ka ʻili a me nā kīnā.
Pehea e hoʻohana ai i ka lawai i nā hoʻāʻo ʻili
Inā loaʻa iā ʻoe kahi huhū ʻili āu e makemake ai e mālama me ka lawai, a laila pono ʻoe e hoʻohana i kou lawehala kakahiaka i loaʻa iā ʻoe ma mua o ka inu ʻana, ʻai ʻana a palu ʻana hoʻi i kou mau niho.
ʻO kēia no ka mea ʻo ka lawai i kēia manawa o ka manawa ma kona ʻano maʻemaʻe loa a hiki ke hoʻopili pono ʻia i ka pimple a i ʻole ka huehue. Ke hana nei ke ʻano waiʻakika waiū nui o ka lawai i ka haki o ka ʻili, hoʻonui i ka wikiwiki o ka hoʻōla a maloʻo wikiwiki. Pākuʻi ʻo Saliva i ka pale pale pale i ka ʻili.
Ma hope o ka hoʻopili ʻana i ka lihi, e hoʻomaloʻo maoli ia, kahi āu e hoʻopukapuka ai ma kahi o 15 mau minuke. I kēia pā, e hoʻāʻo e ʻaʻole e hoʻokomo i ka wahi pimple-prone i ka pili me nā lole, nā ʻaʻa a i ʻole kahi uluna, no ka mea e hoʻopilikia i ka hopena.
Nā palena o ka hoʻohana ʻana i ka lawalu ma nā ʻāpana ʻili
Hiki ke hoʻohana ʻia ka lawehala i ka wā mua o kāu pimple, huehue a i ʻole ka hoʻomohala ʻana o ka mika. Eia kekahi, inā he pimple hāmama ia, mai hoʻopili i kāu lawai, no ka mea he kumu ia e maʻi hou ai ka ʻili. ʻO ka hoʻohana ʻana i ka saliva i nā ʻāpana ʻili i kahi wā mua e hoʻomaloʻo ai nā breakouts i ʻelua a i ʻole ʻekolu lā.
Eia nō naʻe, pono ʻoe e hoʻohana i ka lawai kakahiaka wale nō. ʻO ke koena o ka lā, loaʻa i kāu lawu i nā ʻāpana meaʻai e kuhi paha me ka ʻili.
No laila, i ka hoʻohana ʻana i ke ʻano saliva maʻemaʻe loa, ʻo ia ka mea mai ke kakahiaka nui, no kahi manawa mau o ʻelua a ʻekolu paha lā, hiki iā ʻoe ke manaʻo i kou hōʻiliʻiliʻili e hoʻōla koke.
