Kōkua kēia mau Yoga Asanas e hakakā i ka luhi a me ka luhi

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ke luhi a luhi paha ʻoe ma hope o kahi hele wāwae iki? A i ʻole, hoʻokahi hola a ʻelua paha i kāu hana a laila hoʻomaka koke ʻoe e luhi. ʻO kēia no ka loaʻa ʻole o kāu stamina maikaʻi. Inā ʻo ʻoe kekahi o nā mea i hāʻule i kēia mahele a laila eia kahi hopena no ʻoe e holo maoli nei.

No ka mea paha ua lohe paha ʻoe e pili ana i ka asanas yoga e mālama ai i kekahi ʻano olakino e like me ka pilikia hanu a me migraine. Akā aia kekahi mau asanas yoga e kōkua i ke kūkulu ʻana i kou kūpaʻa a pale i ka luhi pū kekahi.

E heluhelu pū kekahi: Yoga e hoʻemi i ke koʻikoʻi

No laila i kēia lā i kēia ʻatikala e kūkākūkā ana mākou pehea e hoʻopau ai i ka luhi a paʻi i ka luhi me nā asanas yoga.

pono o ka meli me ka wai wela

He aha ke alakaʻi pololei i kekahi e luhi? Ke nele ke kino i ka oxygen lawa, ʻaʻole hiki i nā ʻāpana a me nā ʻāpana o ke kino ke hana maʻamau. ʻO kēia ke alakaʻi i ka luhi a me ka luhi.

Mai ka wā kahiko ke hana ʻia nei ʻo yoga no ka mālama ʻana i nā kūlana e like me kēia. No laila, eia kahi papa inoa o kēia mau asanas yoga e kōkua ai e hakakā i ka luhi a me ka luhi me ka maikaʻi. Nānā iā ia.

1. Setubandhasana (Bridge Pose)

Nā kaʻina hana i kēlā me kēia lā e hana Setubandhasana:

a. E moe i lalo ma kou kua a pelu i kou mau kuli.

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b. E kau i kou mau lima ma nā ʻaoʻao a ʻelua me nā lāʻau i kū i lalo.

c. E hoʻolohi mālie i kou kua mai ka papahele a pili ka piko i kou umauma.

d. E nānā pono nā ʻūhā ʻelua i kekahi i kekahi.

e E kaulike i ke kino a laila paʻa i ke kūlana no kekahi kekona.

2. Ustrasana (Kāmele Pose)

Nā kaʻina hana i kēlā me kēia lā e hana iā Ustrasana:

a. E kukuli i lalo i ka papahele. E mālama i kou mau lima ma ke kua o kāu pelvis me kou mau lima e kākoʻo ana i nā pūhaka.

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b. E huki mālie i kou iwi huelo i kou pubis a e ʻike pono i kou huki ʻana i ka moku.

c. E hoʻolohi mālie i lalo me kou poʻo i luna a me nā lima pololei a paʻa i kou wāwae me nā lima.

d. E nānā pono ʻaʻole ʻoe e kānana i ka ʻāʻī.

e E paʻa i ke kūlana ma kahi o 30-40 kekona a laila e hele mālie i waho.

3. ʻO Supta Virasana (Reclining Hero Pose)

Nā kaʻina hana i kēlā me kēia lā e hana iā Supta Virasana:

a. E kukuli i lalo i kahi moena me kou mau lima i kau ʻia ma nā ʻaoʻao a ʻūhā.

b. E moe i lalo i hope i ka papahele a hemo i ka hanu hohonu.

c. E waiho i kou kaumaha ma nā lima. A laila hoʻololi mālie i ke kaumaha o ke kino i nā kuʻekuʻe a me nā forearms.

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d. E hoʻolohi mālie i kou mau lima ma ka hope me kāu mau puʻupuʻu a hoʻihoʻi i hope i lalo i ka iwi kuamoʻo.

e Paʻa i ke kūlana no kekona kekona a laila puka i waho.

4.Shalabhasana (Locust Pose)

Nā kaʻina hana i kēlā me kēia lā e hana iā Shalabhasana:

a. E moe i lalo me kou ʻōpū ma ka papahele, nā manamana wāwae i ka papahele a kau ʻo Chin i ka honua.

b. E mālama pololei i kou mau kuli a me kou kuʻe lima.

c. E lawe i kahi hanu hohonu a hāpai mālie i kou umauma, nā lima, nā wāwae a me nā ʻūhā mai ka papahele.

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d. E hoʻolōʻihi, e kīkoʻo i kou mau lima a me kou mau wāwae i ka hiki iā ʻoe.

e Paʻa i ke kūlana no kekona kekona. Exhale a laila hoʻi i ke kūlana maʻamau.

f. Hana i kēia mau manawa 3-4.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele