Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Wāwahi ka overtime, elastin a me ka collagen o ko mākou ʻili, e alakaʻi ana i ka ʻili saggy, a hoʻokuʻu. Heʻoiaʻiʻo loa kēia no ko mākou lima. A inā ʻeha ʻoe i nā lima flabby i hōʻino ʻia, nāu kēia mau lāʻau home!
E kūpono i aneʻi. ʻAʻohe mea hana mana hana hoʻokalakupua i hiki ke kani i ka pō i kou mau lima luhi.
ʻO kēia mau hoʻoponopono i hui pū ʻia me nā toning a me nā hoʻoikaika hoʻoikaika ʻana, a me kahi papaʻai kūpono, hiki ke hāʻawi iā ʻoe i nā hopena āu e makemake ai e ʻike.
E heluhelu pū kekahi: Nā ʻōlelo aʻoaʻo e hoʻomanaʻo ai ke kiʻi ʻana i kahi wī i lalo no ka manawa mua
He aha ke kumu o nā lima flabby? Ma ka ʻokoʻa i ka mea a ka poʻe e manaʻoʻiʻo ai, ʻaʻole hoʻomaka kou mau lima e hina i ka pō.
kiʻekiʻe 10 superhero TV moʻo
He loli mālie a maʻalahi ia e mālama ʻia i kou kino i ka manawa nui. ʻO nā waiho momona a me ka nalo ʻana o ka lahilahi nā kumu i hiki ke hoʻonele i kou ʻili i kona leo a me nā mākala.
He aha ka mea e hoʻonāukiuki ai i ke ʻano? ʻO ka makahiki, umekaumaha, nele i ka hoʻoikaika kino, hormonal imbalance, a pēlā aku, hiki ke hōʻeha i kou ʻili.
E heluhelu pū kekahi: 7 nā hoʻoponopono home e kiʻi i nā lihi lōʻihi i 7 mau lā!
Paipai mākou e kaomi i luna ma ke ʻano he hoʻoikaika kino e hemo ai nā lima flabby, ʻoiai ʻaʻole ia e hoʻoikaika i nā mākala nui, akā hana pū nō hoʻi e puhi i nā waihona momona i kou mau lima.
Eia kekahi, hāʻawi nā dips bench iā ʻoe i nā triceps a me nā pōʻai lima i makemake ʻia, e hana nei e like me nā pale moa, puhi i ka momona a hoʻoikaika i kou kua a me nā poʻohiwi.
Ma waho aʻe o kēlā, eia nā lāʻau lapaʻau home 6 e hoʻopau i nā lima flabby, e nānā i kēia.
Keʻokeʻo hua manu
Loaʻa iā ia nā hydrolipids, nā protein a me nā waiwai astringent e hoʻonui ai i nā pae collagen, a ʻo ia ka mea e hoʻopaʻa ai i ka ʻili.
wai alkaline ma ka home
Pehea e holo ai:
- E kuʻi i ʻelua hua keʻokeʻo i loko o kahi paʻa frothy.
- Lomilomi iā ia i ka wahi i hoʻopilikia ʻia.
- E noho no 30 mau minuke a laila holoi.
Kāpena Granules + ʻAila niu + ʻAila Ginger
Hoʻopili pū ʻia me nā antioxidant, nā mea antibacterial a me nā bio-active, kahi e hāpai ai i ka pae o ke kino, kōkua kēia kolo i ka hoʻoheheʻe ʻana i nā waihona momona.
Pehea e holo ai:
- Hoʻohui 1 punetēpō o ka pauka kope lepo, me ka punetune o ka aila niu a me 10 mau kulu o ka aila ginger.
- E lomilomi me ka ikaika ma nā ʻāpana flabby o kou lima.
- Exfoliate i kahi neʻe pōʻai, a hiki i ka wā e hoʻomaka ai ʻoe e hoʻomehana i kou ʻili.
- E holoi iā ia me ka wai anuanu.
- E ukali iā ia me kahi wai ʻoluʻolu hānai.
- E hana hou i kēia lāʻau home no nā mea flabby i ʻelua mau manawa o ka pule.
ʻAilemona
ʻO ka ʻaila ʻAmelona kahi pae kiʻekiʻe o ka wikamina E a me nā antioxidant maikaʻi, nā mea ʻelua e kuni i nā momona a hoʻopaʻa i ka ʻili.
Pehea e holo ai:
- E hoʻomehana i kahi punetune o ka ʻaila almond i ka wela haʻahaʻa.
- E lomilomi iā ia i kahi i pā ʻia i ka neʻe puni.
- Waiho ia pō.
- E hāhai i kēia lāʻau kūlohelohe no nā lima flabby i kēlā me kēia pō e ʻike i nā hopena kupaianaha.
ʻOlila ʻAlive + Kopa
Loaʻa iā ia kahi chock-piha o nā antioxidants, nā wikamina a me nā minelala pono e hoʻomaikaʻi i ka lahilahi o ka ʻili, e hoʻonui ana i ke kani.
Pehea e holo ai:
- Hoʻohui i 1 punetēpō kō a me 1 punetune o ka ʻaila ʻoliva.
- E hoʻohana i ka hui ʻana e ʻānai i kou ʻili.
- E ʻānai i kahi neʻe pōʻai.
- Ke ʻike ʻoe i kahi ʻano mehana a me ke kani i kou ʻili, holoi iā ia me ka wai anuanu a hoʻomaloʻo maloʻo.
- E hamo i kahi me nā pahu hau hau no 2 mau minuke.
- E hāhai i kēia makakiʻi paʻa paʻa no nā lima flabby ʻelua mau manawa o ka pule.
Sarso Ka Tel (ʻAilana Mustard)
ʻO ka hoʻoulu ʻana i ka wai o ka mākeke ʻaʻole e hānai wale i ka ʻili akā kōkua pū kekahi i nā mākala a hāʻawi i ka ʻili i kahi ʻālohilohi.
pehea e hoopau ai i na kiko eleele ma na wawae
Pehea e holo ai:
- E hoʻomehana i 2 punetēpō o ka ʻaila sinapi i ka lapalapa o ke ahi.
- Massage ka aila i kou ʻili me ka ikaika, a hiki i kou wā e mahana ai kou ʻili.
- Waiho ia i ka pō.
- Holoi ia maʻemaʻe i ke kakahiaka.
- ʻO ia kekahi o nā ʻōlelo aʻoaʻo i hoʻāʻo loa ʻia e kāpae i ka momona o ka lima ma ka home.
Lemon + Aloe Vera + ʻAila Peppermint
ʻO ka wikamina C, aloesin a me menthol i loko o kēia pale maka homemade no nā lima saggy e hoʻonui i ka hana collagen, kahi e hoʻomaikaʻi ai i ka lahilahi, e paʻa ana ka ʻili a paʻa.
Pehea e holo ai:
- Hoʻohui 1 punetēpō o ka gel aloe vera me 1 teaspoon o ka wai lemon a me 15 mau kulu o ka aila peppermint.
- Whisk a hiki i ka hoʻopili maikaʻi ʻana o nā mea hoʻohui āpau.
- E noi i kahi nui liberal i ka wahi i hoʻopilikia ʻia.
- Hoʻopili paʻa i kou mau lima me ka wahī paʻa.
- E waiho i ka pale maka no 40 mau minuke.
- A laila holoi a maloʻo maloʻo.
