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He manaʻo ko ka hapa nui o mākou ʻo nā walnuts kekahi o nā hua maloʻo i maikaʻi no ka lolo a no ka hoʻonui ʻana i ka hoʻomanaʻo. ʻĀ, ʻaʻole kapu ʻia nā walnuts i ke olakino lolo, inā ʻai ʻia ma ke ala kūpono a laila ʻike ʻia lākou he nui nā pono olakino.
Inā makemake mākou e hoʻohana i nā keu olakino lehulehu, a laila ʻoi aku ka maikaʻi o ka ʻai ʻana i nā walnuts i pulu ʻia. ʻO nā mea wale nō e pono ai e lawe i ka piha o nā walnuts, hoʻū i loko o kahi pola wai, waiho iā lākou i ka pō a laila wehe i nā peels. Kōkua kēia i ka hoʻolei ʻana i nā kemika weliweli i nā peel i ʻole e hōʻeha i ke olakino o kekahi.
E heluhelu pū kekahi: Nā Lapaʻau home no ka waha maloʻo
Eia nō naʻe kahi pono ʻē aʻe o nā walnuts i pulu ʻia e maʻalahi e ʻeli.
Hoʻouka ʻia nā hua maloʻo me ka nui o nā pono olakino a ʻo nā walnuts kekahi o nā mea maikaʻi loa. Loaʻa i nā momona, ka protein, ka momona maikaʻi, ka fiber a me nā mea pono like ʻole e like me nā huaora, calcium, iron, potassium a me sodium e inoa ai i kekahi mau mea, ʻoi aku ka maikaʻi o nā walnuts i waena o nā hua maloʻo a pau.
E heluhelu pū kekahi: Nā Lapaʻau home no ka ihu holo
No laila inā e haʻohaʻo ana ʻoe inā he olakino nā walnuts i pulu ʻia, a laila pono ʻoe e nānā i kēia ʻatikala i mea e aʻo ai e pili ana i nā pono olakino. E koho pono.
1. Kāohi i ka maʻi puʻuwai:
ʻO nā walnuts, ke hoʻopau ʻia i ke ʻano i hoʻopulu ʻia, kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole a mālama i ka pae kolesterol maikaʻi i loko o ke kino. Kōkua kēia i ka pale ʻana i nā pilikia puʻuwai.
2. Ka maʻi diabetes:
Ua hōʻike ʻia kekahi mau noiʻi i mālama ʻia i ka ʻai ʻana i nā walnuts i pulu ʻia i kēlā me kēia lā i kōkua i ka mālama ʻana i ka maʻi kō, ʻo ia hoʻi ʻo Type-2 i kahi nui.
3. Kaua Kākoʻo:
ʻIke ʻia no kāna mau ʻano antiantant, ua loaʻa nā hui i loko o nā walnuts e kāohi ai i ka ulu ʻana o nā hunaola maʻi ʻaʻai i loko o ke kino.
ka lāʻau hāʻule lauoho ma ayurveda
4. Kaua Stress & kaumaha:
Loaʻa i nā waikawa momona omega-3, nā walnuts kekahi o nā kumu waiwai maikaʻi loa e kōkua i ke kaua ʻana i ke koʻikoʻi a me ke kaumaha. ʻO ka ʻai mau ʻana o nā walnuts e kōkua ai i ka hoʻomaikaʻi ʻana i ke ʻano o kekahi.
5. Hoʻonui i ka Metabolism Kino:
ʻO kahi kumu waiwai o ka hao, calcium, potassium, keleawe a me zinc, kōkua nā walnuts i ka hoʻomaikaʻi ʻana i ka metabolism o ke kino.
6. Kaumaha emi:
Loaʻa nā walnuts i nā momona maikaʻi e pono ai i ko mākou kino. Hoʻopiha ia i hoʻokahi no kahi lōʻihi o ka manawa. Kōkua kēia i ke kōkua o ke kaupaona ʻana a pale i kekahi mai ka kau ʻana i ke kaona keu.
7. Hoʻonui i ka hiamoe maikaʻi:
ʻO ka melatonin hui pū i loko o nā walnuts kōkua i ka hoʻoulu ʻana i ka hiamoe maikaʻi. E loaʻa wale i kekahi mau ʻāpana o nā walnuts i pulu i ke kakahiaka a ma mua o ka hiamoe. Kōkua ia.
8. Hoʻonui i nā iwi a me nā niho.
ʻO ka alpha linolenic acid kahi o nā mea nui i nā walnuts kōkua i ka hoʻoikaika ʻana i nā iwi a me nā niho.
9. Ola olakino:
Kaulana nui nā walnuts e mālama i ke olakino lolo. ʻO ke kiʻekiʻe kiʻekiʻe o ka omega-3 fatty acid i loko o nā walnuts maikaʻi no ke olakino lolo a kōkua i ka hoʻomaikaʻi ʻana i ka mana hoʻomanaʻo.
