ʻO nā ʻano meaʻai kupaianaha e kōkua i ka hemo ʻana o ka momona underarm i hoʻokahi mahina!

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

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ʻO kēlā puʻupuʻu momona hou i hōʻiliʻili ʻia ma lalo o kou mau lima e hoʻohilahila ai ʻoe e makemake wale ʻoe e hoʻopau iā ia i ka wā hiki. Hoʻāʻo ʻoe e ʻaʻahu i kou poʻo lima lima ʻole a i ʻole i luna o kāu pahu a laila ma muli o ka momona momona ma lalo o ka lima, ʻano ʻē ia.

Hoʻāʻo ʻoe i ka hiki e hoʻopau iā ia akā makehewa wale nō. No laila inā ʻoe e ʻimi ana i ka hopena ʻoi loa no kēia ʻano a laila ke kōkua nei ka hoʻololi ʻana i kāu ʻano meaʻai e kāpae i kēlā underarm nānā pono ʻole i loko o hoʻokahi mahina.

E heluhelu pū kekahi: Mai ʻai hou i kēia meaʻai

nā ʻōlelo aʻoaʻo maʻalahi no ka ulu ʻana o ka lauoho

Ke ʻike koke mākou e pili ana i ka ulu nui ʻana o ka momona underarm ʻike mākou a ʻo ka mea mua a mākou e hoʻāʻo ai e hana i ka hoʻoikaika kino. Akā ʻaʻole hiki iā mākou ke ʻike he mea nui ka mālama ʻana i nā meaʻai a mākou e ʻai ai. ʻAʻole hiki i ka hoʻoikaika kino ke lilo i mea kōkua inā hoʻomau ʻoe i ka hoʻonui ʻana i nā calorie a me nā momona i kou kino ma mua o ka nui āu e kuni ai.

E heluhelu pū kekahi: ʻO ka hua e kōkua i ke kuni momona

No laila he mea nui ka loaʻa ʻana o ka papaʻai kaulike e like me ka hoʻoikaika kino a ʻo kekahi o nā ala maikaʻi loa e hoʻopau ai i ka momona underarm.

Eia ka papa inoa o nā ʻano meaʻai kupaianaha e kōkua ai i ka hemo ʻana o ka momona underarm i loko o hoʻokahi mahina. E nānā.

lauoho lauoho ʻōniʻoniʻo

1. Hōʻalo i nā meaʻai ʻai palai ʻia:

ʻAi ʻia nā meaʻai i kālua ʻia i nā mahana wela he acrylamide, kahi carcinogen kaulana. Hoʻohui ia i nā momona he nui i ke kino a hoʻonui i ka makaʻu o nā maʻi puʻuwai, ka momona, ka momona a me nā kanesa pū kekahi.

2. Hoʻokomo i nā mea kanu he nui:

ʻO nā mea kanu, keu hoʻi nā mea kanu ʻōmaʻomaʻo e like me ka milo a me ka broccoli he kiʻekiʻe i nā wikamina a ʻoi aku ka liʻiliʻi o nā calories. Kōkua kēia i mea e pale ai i ka hōʻiliʻili ʻana o ka momona i ke kino, me nā underarms. ʻO ka hoʻopili ʻana i nā mea kanu i kāu papaʻai i kēlā me kēia lā kekahi o nā ala kūlohelohe maikaʻi loa e hoʻopau me ka momona underarm.

3. Hōʻalo i nā meaʻai i hana ʻia:

ʻO nā meaʻai i hana ʻia, e like me nā ʻāpana, nā pōpō, nā biscuits a me nā ʻino hoʻi i hana ʻia i loko o nā mea he nui i mālama i kēia mau meaʻai no ka lōʻihi ʻike ʻia e hoʻonui i ka momona i ke kino.

4. Hoʻokomo i nā hua he nui i kāu papaʻai:

Nui ka hua i nā huaʻai āpau āpau a ʻaʻohe o ka calorie a me ka momona. Nui nā hua i nā olonā a kōkua i ka pale ʻana i ka hōʻiliʻili o ka momona i ke kino.

carrie underwood upena waiwai

5. Nā hua palaoa:

He olakino nā hua āpau - waiwai i nā olonā a me ka protein a e kōkua kēia e mālama i kou ʻōpū no kahi manawa lōʻihi. A ʻo kahi hopena, ʻaʻole ʻoe e komo i loko o nā meaʻai calorie kiʻekiʻe a pēlā e pale ai i ka hōʻiliʻili ʻana o ka momona a puni ke kino a me nā underarms.

6. E ʻaina kakahiaka:

Inā makemake ʻoe e lilo i ka momona o ka momona underarm maikaʻi a laila maikaʻi ke ʻaina kakahiaka. ʻO ka ʻai ʻana o ka pō e hana ana kēlā mau momona i ka waiho ʻia i loko o ke kino no ka mea ʻaʻole lawa ka manawa e ʻeli ʻia ai.

7. E ʻoki i nā mea momona a momona:

Ke ʻai nui mākou i nā mea ono a me nā meaʻai ʻē aʻe i loaʻa i ke kō, hoʻokomo ʻia ka fructose i loko e ka ate a lilo ia i momona. Hoʻokomo ʻia ka momona i ke kino a me nā underarms.

8. Nui ka wai inu:

I mea e mālama pono ai i ke kino he mea nui e inu i ka wai he nui. Hōʻalo i nā mea inu momona a me nā caffeine ʻē aʻe i loaʻa nā mea inu ʻoiai kēia mau mea inu nui e hoʻohui i ka momona i ke kino. E kuapo i kēia mau mea me ka wai.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele