Nānā Pano Sooji Pancakes: Pehea e hana ai iā Sooji Chilla

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ʻO Sooji pancake ka mana hou o sooji chilla a i ʻole uttappam. ʻO kahi mea ʻaina kakahiaka. ʻO ka mea maʻamau, ʻono nā pancakes i ka ʻono akā makemake nā Indians e hana i kā lākou meaʻai a nāu a kēia mau pancakes sooji e hana i kahi ʻaina kakahiaka kakahiaka India. ʻAʻole lākou nā mea ʻono akā momona pū kekahi.

Nūhou Na: Meena Bhandari

ʻAno Recipe: ʻAina kakahiaka

Lawelawe: 2

• 1. Sooji - 1 kīʻaha

  
  
  

  2. Curd - 1 kīʻaha

  3. Hoʻomoʻa palaoa - ½ tbsp

  4. ʻO Tomato - ½ kīʻaha ʻokiʻoki

  
  
  

  nā pono o ka hoʻopili ʻana i ka ʻōmato ma ka maka

  5. Kālika ʻōmaʻomaʻo - 2 a 3 ʻoki liʻiliʻi

  6. Onions - ¾ ʻokiʻoki maikaʻi

  7. Nā hua Carom - ½ tbsp

  8. ʻO ka paʻakai - eʻono

  hoʻoikaika kino e lilo i ke kaumaha

• 1. I loko o kahi pola, e hoʻohui i ka sooji, curd, baking powder a me ka paʻakai.

  2. E kāwili maikaʻi iā lākou a hana i kahi ʻōpala mānoanoa ma ka hoʻohui ʻana i kahi wai.

  3. Hoʻohui i nā hua carom a hui maikaʻi.

  4. Lawe i kahi kīʻaha ʻē aʻe a hoʻomoʻi i nā aniani ʻokiʻoki, nā ʻōmato, nā chillies ʻōmaʻomaʻo a me ka paʻakai.

  5. E hoʻomoʻa i ka pā a ninini i ka palaoa sooji i loko o nā pōʻai liʻiliʻi e like me nā pancakes.

  6. Kāhinu i nā ʻaoʻao me ka aila.

  7. E hoʻokau iā lākou me ka lau nahele.

  8. E hoʻonui a mānoanoa i ka ʻaoʻao lalo o nā pancake.

  9. Flip iā ia e hoʻomoʻa i ka ʻaoʻao ʻē aʻe.

  ʻo ka mea a mākou e ʻai ai no ka maka ʻālohilohi

  10. Ke lilo a ʻaoʻao ʻelua i ka hānai, lawe iā lākou i loko o ka pā a lawelawe i ka wela.

• Inā mānoanoa ka hui, e hoʻohui i ka wai e hoʻoliʻu iā ia
• Hiki iā ʻoe ke luna me kāu koho o nā mea ʻai.

• Ka lawelawe ʻana i ka nui - 4 mau ʻāpana (200 g)
• Kalepona - 369 cal
• Nā momona - 12.9 g
• Nā Proteins - 9.2 g
• Kālapa - 53.7 g
• Puluniu - 4.8 g

Pehea e hoʻomākaukau ai iā SOOJI PANCAKE

1. I loko o kahi pola, e hoʻohui i ka sooji, curd, baking powder a me ka paʻakai.

2. E kāwili maikaʻi iā lākou a hana i kahi ʻōpala mānoanoa ma ka hoʻohui ʻana i kahi wai.

3. Hoʻohui i nā hua carom a hui maikaʻi.

4. Lawe i kahi kīʻaha ʻē aʻe a hoʻomoʻi i nā aniani ʻokiʻoki, nā ʻōmato, nā chillies ʻōmaʻomaʻo a me ka paʻakai.

5. E hoʻomoʻa i ka pā a ninini i ka palaoa sooji i loko o nā pōʻai liʻiliʻi e like me nā pancakes.

6. Kāhinu i nā ʻaoʻao me ka aila.

7. E hoʻokau iā lākou me ka lau nahele.

8. E hoʻonui a mānoanoa i ka ʻaoʻao lalo o nā pancake.

9. Flip iā ia e hoʻomoʻa i ka ʻaoʻao ʻē aʻe.

10. Ke lilo a ʻaoʻao ʻelua i ka hānai, lawe iā lākou i loko o ka pā a lawelawe i ka wela.

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