Ke hoʻomau nei ka maʻi maʻi coronavirus, nui ka poʻe i koho e hoʻokaʻawale iā lākou iho mai nā poʻe ʻē aʻe i mea e pale ai i ka laha ʻana o ka maʻi.
ʻO ka hana - wehewehe e like me ka waiho ʻana ma waho o nā hoʻonohonoho hui, e pale aku i ka hōʻuluʻulu ʻana a me ka mālama ʻana i kahi mamao ma kahi o ʻeono kapuaʻi mai nā poʻe ʻē aʻe inā hiki - ua ʻōlelo ʻia e ka US Centers for Disease Control i kāna mau alakaʻi i ka hakakā ʻana iā COVID-19.
Akā me ka hele ʻana o ka nohona a me ka hoʻokaʻawale ʻana iā ʻoe iho - ʻo ia ka manaʻo o ka emi ʻana o ka pilina pilikino, inā me nā mea aloha, nā hoa hana a i ʻole nā mea ʻē aʻe - hiki ke piʻi i nā manaʻo hopohopo, ke kaumaha a me ka mehameha.
Mahalo, Lori Greene, he Ph.D. Ua ʻōlelo ʻia e ke kauka noʻonoʻo lapaʻau ma Westchester County, N.Y., he mea maʻamau ka manaʻo o ka huikau a me ka hopohopo i kahi manawa ʻike ʻole e like me kēia.
ʻO kēia ke ala o ka hopohopo e hiki ai iā mākou ke wānana i nā mea i kahi ala pōʻino, haʻi ʻo ia iā In The Know. Manaʻo mākou e ʻike i ka wā e hiki mai ana ma mua o ka mea e hiki mai ana. I ka hopena, maikaʻi mākou a pau. Akā paʻakikī ke ʻike i kēia manawa.
No ka pale ʻana i nā hopena noʻonoʻo maikaʻi ʻole i ke olakino e hiki ke loaʻa i kahi maʻi maʻi honua, ua haʻi ʻo Kauka Greene i kēia mau hana a me nā mea ʻole.
ʻono a maʻalahi nā meaʻai
Mai ho'āʻo e wānana ma mua o hoʻokahi pule a ʻelua paha.
Ua ʻōlelo ʻo Kauka Greene e manaʻoʻiʻo ʻo ia e hoʻāʻo ka poʻe e lawe i nā mea i kēlā me kēia lā ma mua o ka hele ʻana i nā kuhi hewa ʻole e pili ana i ka wā e hiki mai ana.
ʻO ka mea mua aʻu e ʻōlelo aku ai i ka poʻe e hana i kēia manawa, inā he quarantine a i ʻole ka hele ʻana a i ʻole ka ʻae ʻana i nā manaʻo āpau a lākou e loaʻa nei e pili ana iā COVID-19, ʻo ia ka noʻonoʻo ʻana i kēlā me kēia manawa, ʻōlelo ʻo ia. Mai ho'āʻo e wānana ma mua o hoʻokahi pule a ʻelua paha. E hele wale i kēia - e noʻonoʻo, pehea wau e hana ai i kēia pule? He aha kaʻu e hana ai i ka Pōʻakahi? He aha kaʻu e hana ai i ka Pōʻalua?
Ua ʻōlelo pū ʻo Kauka Greene i ka hoʻāʻo ʻana e mālama i kahi hale i kēlā me kēia lā, hiki ke paʻakikī ke hana inā nalo koke nā kuleana e like me ke komo kino ʻana i ke keʻena a i ʻole ka papa.
Ala i ka manawa like, wehewehe ʻo ia. Inā ʻaʻole ʻoe i ke kula, a ʻaʻole ʻoe e hana, a ʻo ia nā mea e hoʻonohonoho maʻamau i kou lā, e hana i ka mea maikaʻi loa e hoʻohālike i ke ʻano o ke ʻano. E ʻai paha i ka ʻaina kakahiaka mai ka hola 9 a.m. a i ka 10 a.m., a laila hana i kekahi hana kula a i ʻole kekahi mea no ka hana.
Binge Netflix a hoʻolilo iā ia i ʻāpana o kāu papahana.
Me ka mālama ʻana i kahi papa hana i kēlā me kēia lā, ua paipai ʻo Kauka Greene i ka poʻe e hoʻomaʻamaʻa i ka hele ʻana i ka nohona i ka manawa kālā no nā hana e hāpai i ka hoʻomaikaʻi ʻana iā ʻoe iho, me ka ʻai ʻana i ke olakino, ka hana ʻana, ka ea hou a me ke aʻo ʻana i nā hana hou.
lapaʻau maikaʻi loa no ka lauoho lauoho
Ua makemake mau au e aʻo i ka wili a i ʻole ka kuke ʻana a i ʻole, i koʻu hihia, ʻo ke kuke ʻana, wahi āna. No laila he manawa kūpono paha ia e hana ai. Mai hoʻomoʻa i ʻekolu lā pololei a i ʻole wili no ʻekolu lā pololei, i ʻole e maʻi ʻoe. No laila e hoʻonohonoho iā ia me he mea lā he ʻāpana ia o kāu lā. A noho pōloli i ka mea hou āu e aʻo nei.
ʻO kekahi ʻōlelo aʻoaʻo a Kauka Greene e hiki ai iā mākou ke loaʻa i hope, ʻo ia ka hoʻokaʻawale ʻana i nā hana a i ʻole nā leʻaleʻa i manaʻo ʻia he mea lapuwale a hoʻoluhi paha i ka wā ma mua.
Binge Netflix a hoʻolilo iā ia i ʻāpana o kāu papa hana, ʻōlelo ʻo ia. Maikaʻi ka hoʻohana ʻana i kēia manawa a ʻaʻole hoʻohua i kekahi o nā manawa no ka mea hiki ʻole ke manaʻo mau i ka huahana.
Mai nānā i ka uhi 24/7 o COVID-19.
He aha ka mea e hana ʻole ai i kēia mau wā hoʻāʻo? Ua ʻōlelo ʻo Dr. Greene e lawe i ka manawa e wehe a haʻalele i kāu kelepona, kamepiula, a me ke TV e pale aku ai i ka lilo ʻana i ka nui o ka ʻike coronavirus e kaʻana ʻia i kēlā me kēia manawa.
Mai nānā i ka uhi 24/7 o COVID-19, ua ʻōlelo ʻo ia. Manaʻo wau he hapa nui o mākou, ʻo wau iho, ua hāʻule i loko o kēlā pahele o ka pono mau e hoʻonui ʻia no ka mea ke loli wikiwiki nei nā mea.
Malia paha ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke koho i kahi kumu āu e hilinaʻi ai - kahi nūhou, kahi nūhou, ka World Health Organization, ka CDC, kāu ʻaoʻao aupuni kūloko - a nānā iā ia i ʻelua mau manawa i ka lā, ʻelua paha ʻelua. he lā no nā mea hou, ua hoʻohui ʻo ia.
Ua ʻōlelo pū ʻo Kauka Greene i ka hoʻāʻo ʻana e hoʻohilahila i nā mea aloha ʻaʻole paha e mālama pono i ke alo o kahi maʻi maʻi honua, ʻoiai ʻo ka maikaʻi o ka manaʻo.
Loaʻa paha iā ʻoe nā hoaaloha a i ʻole nā hoa a i ʻole ʻohana ʻaʻole i manaʻo nui i kēia e like me kou makemake iā lākou a ʻaʻole e hahai i nā ʻōlelo aʻoaʻo, wehewehe ʻo ia. E kōkua iā lākou e ʻike i ke kumu nui o ia mea. Akā, e hana me ke aloha a me ka hoʻohewa ʻole. Mai haʻi aku iā lākou, 'Ua hewa ʻoe.' E haʻi aku iā lākou, 'Ua hopohopo wau iā ʻoe a makemake nui wau e ʻike iā ʻoe e ola kino. Makemake au e ʻike iā ʻoe e palekana - eia kekahi mau mea aʻu e hana nei a eia kekahi mau mea i paipai ʻia.'
E hele pū kākou i kēia.
ʻO ka hope loa, ua paipai ʻo Kauka Greene i ka poʻe e hakakā nei me ka hopohopo i ke alo o COVID-19 e hoʻomanaʻo ʻaʻole lākou wale nō.
Kāhea a i ʻole FaceTime mau hoaaloha, nā hoalauna, a me nā ʻohana, ʻoi aku paha kekahi me ka mehameha - ʻo ia wale nō paha i kā lākou hele ʻana i ka nohona a hiki i ka quarantine, ʻoi aku ka poʻe makaʻu iki, ʻōlelo ʻo ia.
pehea ka la
Inā ʻoe i kahi kūlana, e hāʻawi i ke aloha. Mai manaʻo ʻoe e koi ʻia, akā pono nā hui ʻaʻole waiwai i waho i kā mākou kākoʻo i kēia manawa, hoʻohui ʻo ia. Inā noʻonoʻo iki kēlā me kēia o mākou e pili ana i ko mākou kaiāulu, a laila ʻike kēlā me kēia ʻaʻole lākou wale nō. A e hoʻopau pū mākou i kēia.
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