45 ʻAi ʻAʻohe Umu e ʻai i kēlā me kēia pō i ke kauwela

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAʻohe hewa i nā umu, akā i ka wela o ke kauwela, ʻano ʻino loa lākou. ʻO ka mea pōmaikaʻi, ʻaʻole pono ʻoe e hoʻomākaukau i kahi meaʻai momona. E poina i ka hoʻā ʻana i kāu kapuahi a hana i kēia mau mea ʻai no ka umu ʻaʻohe 45 i kūpono no nā pō pule paʻa, nā ʻaina awakea a me nā manawa ʻē aʻe ʻaʻole ʻoe makemake e kuke.

PILI : 25 Nā meaʻai pāʻina pāʻina kauwela haʻahaʻa

pono o ka aila ʻoliva no ka ʻili

1. ʻO nā kīʻaha wai melika

E hōʻike ana i ka ʻaina ahiahi hōʻoluʻolu loa āu i ʻai ai.

E kiʻi i ka meaʻai

2. ʻOki ʻia ʻo Chickpea Greek Salad

Kekahi kao hou, e ʻoluʻolu.

E kiʻi i ka meaʻai

3. ʻO ka salakeke kūkaʻi maʻamau

I kekahi mau lā, makemake paha ʻoe i ka salakeke i hoʻopiha ʻia me nā ʻano mea maikaʻi a pau. ʻO nā mea ʻē aʻe, makemake paha ʻoe i kahi mea maʻalahi. No nā mea hope loa—i nā lā ʻīlio o ke kauwela—e huli i kēia mea ʻai salakeke kukama maloʻo.

E kiʻi i ka meaʻai

4. Nā ʻīlio wela nani

E hoʻolauleʻa iā ʻAmelika me nā ʻīlio i kālua ʻia.

E kiʻi i ka meaʻai

5. Nā Skewers Moʻa Lemona Helene me ka wai Tzatziki

…A laila e mahalo i ke akamai kuke o ka Helene.

E kiʻi i ka meaʻai

PILI : 16 Nā meaʻai Skewer Hōʻoluʻolu

6. Paʻa Paʻa Paʻa Paʻa me Artichoke, Ricotta a me Lemon

He mea huna kēia pizza i hoʻomoʻa ʻia me ka nani: E hoʻomaka me ka palaoa pālahalaha i kūʻai ʻia ma ka hale kūʻai.

E kiʻi i ka meaʻai

7. Nā Zoodles Lemona Anu

Pasta, ʻo wai?

E kiʻi i ka meaʻai

8. ʻO ka peach grilled a me ka salakeke Haloumi me ka lole Lemon-Pesto

E hui me ka peach grilled a me ka salakeke halloumi me ka lole lemon-pesto. E hohola ma luna o kahi pā nui a e hoʻohauʻoli i nā mea a pau i kāu pāʻina ʻaina e hiki mai ana, a i ʻole e waiho i loko o kahi kīʻaha koena e hoʻolilo i ka ʻaina awakea i mea koʻikoʻi o kou lā.

E kiʻi i ka meaʻai

9. Nā Noodle Kukama Sesame Anu

ʻAʻole pono ʻoe e hoʻolapalapa i ka wai e hana i kēia pasta crunchy, ʻono a ʻoluʻolu.

E kiʻi i ka meaʻai

10. ʻO ka Salade Caprese me ka Zucchini Grilled

Hāʻawi maikaʻi ʻia me kahi aniani o Sauv Blanc.

E kiʻi i ka meaʻai

PILI : ʻO ke alakaʻi ʻana i ke kauwela kauwela

11. ʻO ka Salakeke Piʻi Keʻokeʻo me ka lole Tahini

ʻAi mākou i kēia ʻaʻahu i nā mea āpau.

E kiʻi i ka meaʻai

12. ʻOkoʻa ʻAvocado Salad

He salakeke kai hōʻoluʻolu no ka lā wela.

E kiʻi i ka meaʻai

13. MOA HONEY-LIME a me nā mea kanu i loko o ka foil

ʻAʻole paʻakikī loa ka ʻaina ahiahi inā ʻaʻohe hoʻomaʻemaʻe. Hoʻomoʻa kēlā me kēia ʻāpana o kēia moa meli-lime a me nā mea kanu i loko o kahi ʻeke pepa liʻiliʻi āu e kau pololei ai ma luna o ka ʻaila. Ke moʻa nā mea a pau, e hoʻolei wale i ka foil.

E kiʻi i ka meaʻai

14. Nā Skewers Puʻaʻono me ka Pineapple

E puhi i ka barbecue a e hoʻolei i kēlā mau ʻōpala maloʻo

E kiʻi i ka meaʻai

15. ʻO ka salakeke huaʻai i hoʻomoʻa ʻia me nā Croutons nunui

Hana ia no nā ʻāpana nui o ka palaoa i kālua ʻia.

E kiʻi i ka meaʻai

16. KINA HUA A ME KAO CHEESE AVOCADO TOAST

Hoʻopili ʻia me ka kulina, chives, lemona, paʻakai a me ka pepa, ʻaʻole kēia ʻo kāu mea hoʻomoʻa avocado maʻamau. (Mahalo, Coterie lālā Gaby Dalkin.)

E kiʻi i ka meaʻai

17. ʻO ka Peach Grilled, Prosciutto a me Mozzarella Sandwich

E hoʻokomo i ka peach a me ka prosciutto, a e lilo koke kēia sammy ʻono, paʻakai a ʻono i kāu ʻaina awakea punahele hou.

E kiʻi i ka meaʻai

18. ʻO ka salakeke Thai i ʻoki ʻia me ka avocado

Mākaukau i loko o 30 mau minuke a i ʻole ka liʻiliʻi, ʻo kēia ʻaina awakea maʻalahi o ke kāpeti i ʻoki ʻia, nā pepa a me nā mea ʻai hou ʻē aʻe-i hoʻopiha ʻia me nā ʻāpana avocado ikaika loa-he nani loa ʻaʻole e kaʻana like.

E kiʻi i ka meaʻai

19. Paika Salmon Puhi

Ua maʻalahi ka pō pizza.

E kiʻi i ka meaʻai

20. Kelp a me Zucchini Noodle Pad Thai

ʻO ka lālā Coterie ʻo Jodi Moreno i hala koke aku nei e ka PampereDpeopleny hoʻāʻo kīhini e hahau i kēia kelp māmā a ʻono a me ka zucchini noodle pad Thai. Inā ʻaʻole ʻoe i kuke me noodles kelp , ke hōʻoiaʻiʻo nei mākou e hoʻopili ʻia kēia meaʻai iā ʻoe.

E kiʻi i ka meaʻai

21. Greek Yogurt Chicken Salad Stuffed Peppers

Loaʻa i ka salakeke moa māmā ka ʻono ʻono a pau āu e makemake ai—hoʻemi i ka dollop nui o ka mayo. Hoʻohui hou, hana ka meaʻai i kahi hui nui, no laila hiki iā ʻoe ke hoʻohana i nā koena i ka pule a pau.

E kiʻi i ka meaʻai

22. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

I Kekemapa, e hauʻoli ʻoe e kū ma luna o ke kapuahi no nā hola ma ka hopena, e kuke ana i ka sopa homemade mai ka ʻohi ʻana. Akā i ke kauwela, a wela, dammit. ʻO ka mea pōmaikaʻi, me nā hua ʻō aʻe a me ka mea huila a meaʻai paha, hiki iā ʻoe ke paʻi i kēia meaʻai gazpacho he 15 mau minuke-ʻaʻohe wela (a i ʻole ka hoʻoikaika ʻana).

E kiʻi i ka meaʻai

23. TUNA SALAD ME CHICKPEA-STUFFED AVOCADO

Loaʻa i kēia pāʻina maʻalahi nā mea āpau: He kaʻa haʻahaʻa, piha i ka protein a me ka momona maikaʻi a ʻano adorable. Eia kekahi, ʻo ka momona o ka avocado ʻo ia hoʻi, hiki iā ʻoe ke hele me ka manuahi ʻole (ʻo kahi yogurt Helene liʻiliʻi e hana i ka hana).

E kiʻi i ka meaʻai

24. ʻOpiʻi ʻia ka moa Bufalo me ka pāpaʻi ʻulaʻula a me ka Celery

Mahalo i ka moa rotisserie a me ka ʻai bufalo i kūʻai ʻia ma ka hale kūʻai, ua hui pū ʻia kēia mau moa bufalo me ka paʻakai uliuli a me ka celery i 20 mau minuke palahalaha. E uhi iā lākou i ka pepa ʻala a pau ka ʻaina awakea.

E kiʻi i ka meaʻai

25. NA WAAPA RAW-MAINE TACO

Hoʻopiha ʻia kēia mau waʻa letus liʻiliʻi me nā ʻano mea maikaʻi like ʻole - nā mea kanu, nā avocados, ka hummus beet wikiwiki - a hoʻoheheʻe ʻia me kahi lole tahini addictive.

E kiʻi i ka meaʻai

26. ʻAi ʻAi Kukama me ka Lemony Tahini

ʻAe, ʻaʻole ʻoe nani?

E kiʻi i ka meaʻai

27. 'Omaomao akua Detox Salad

Maʻalahi, olakino a ʻono. ʻO ka trifecta o nā pāʻina kauwela.

E kiʻi i ka meaʻai

PILI : 20 mau salakeke kau wela e hiki ai ia oe ke hahau iloko o 20 mau minuke a emi mai paha

28. Salama Wedge Helene

Kū'ē i ka manaʻo kaulana, nā salakeke wedge mai pono e kanu ʻia i ka paʻakai uliuli a me ka puaʻa.

E kiʻi i ka meaʻai

29. NUI BEET, PEA A ME ARUGULA SALAD

Hoʻopili ʻia me kahi kīʻaha lemon garlic-tahini, ʻo kēia salakeke crunchy ka pāʻina anuanu maikaʻi loa no ke ahiahi mahana.

E kiʻi i ka meaʻai

30. Hoʻopili ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

Maikaʻi a maʻalahi hoʻi ka hui ʻana, ʻo kēia mau ʻāpana kola ānuenue ka mea maikaʻi loa o ka ʻaina awakea lawe ʻia—a i ʻole ka app pāʻina.

E kiʻi i ka meaʻai

31.: ʻO Zucchini a me ka Salai Kuna Hou me ka Vinaigrette Lemon-Basil

He ala maikaʻi e hoʻopau ai i ka mahina, inā ʻoe e nīnau iā mākou.

E kiʻi i ka meaʻai

PILI : 9 mau ala hou e kuke ai me ka kulina

32. Papa Salada Prosciutto a me Fig

E poina i ke kīʻaha, e lawelawe i kēia salakeke ma kahi papa ʻoki nui i ʻike ʻoe (a komo) i nā mea hoʻonani nani a pau.

E kiʻi i ka meaʻai

33. Kale Salada me ka Chickpeas Crispy

Aloha mākou i nā salakeke me hoʻokahi miliona toppings. E lawe mai i nā ʻoliva, avocado, croutons a me nā medallions cheese kao. Akā i kekahi manawa aia mākou i ke ʻano no ka salakeke maʻalahi i hoʻopiha ʻia me ka protein akā ʻoluʻolu mau. A i kēlā mau lā, ʻo ka salakeke kale me ka moa crispy ka mea kūpono loa.

E kiʻi i ka meaʻai

34. 10 mau minuke keʻokeʻo artichoke basil toasts

Toast: ʻAʻole ia no ka ʻaina kakahiaka wale nō. Hana ʻia kēia meaʻai no ka ʻaina awakea.

E kiʻi i ka meaʻai

35. ʻIlia Deli Pinwheel Sandwiches

ʻOiaʻiʻo, hiki iā ʻoe ke hoʻolei i kahi ʻiʻo deli ma waena o ʻelua mau ʻāpana berena a kapa ʻia he lā. A i ʻole, hiki iā ʻoe ke lawe i ʻumi mau minuke hou a paʻi i nā sandwiches Italian deli pinwheel i makemake nui ʻoe i ka ʻaina awakea i ke kakahiaka a pau.

E kiʻi i ka meaʻai

36. ʻO Zucchini Salad me Lemon a me Parmesan

ʻO kekahi mea, loaʻa iā mākou ka nui o nā zucchinis i ke kauwela (ua hoʻopiʻi mākou i ka māla ulu nui o ka hoalauna). Ma kahi o ka hāʻule ʻana i ka berena zucchini sugary, e hana i kēia ʻaina ʻai.

E kiʻi i ka meaʻai

37. nā tacos tuna salakeke

E ʻimi i ka tuna albacore i loko o kāu hale lole a hoʻopaʻa i kēia pāʻina ʻoluʻolu.

E kiʻi i ka meaʻai

38. ʻO nā Skewers Watermelon-Feta

Ua ʻike paha ʻoe i kēia kīʻaha ma kēlā me kēia papa ʻaina ma kēlā me kēia hale ʻaina o ke kūlanakauhale i nā mahina kauwela - a no ke kumu maikaʻi. ʻO ka ʻōmato hou a me ka mozzarella ʻo ka wai momona a me ka paʻakai feta.

E kiʻi i ka meaʻai

39. NA ROLL TUNA SPICY ELIMA

Ke hoʻolauna nei i ka meaʻai maʻalahi loa no ka poʻe aloha keto (a me nā mea ʻē aʻe).

E kiʻi i ka meaʻai

40. ʻAnuenue Heirloom Tomato Bruschetta

ʻOiaʻiʻo, hiki iā ʻoe ke waiho i kēia ma ke ʻano he app ma kāu pāʻina aʻe. Akā hauʻoli mākou i ka mālama ʻana iā lākou a pau no kahi papa nui wikiwiki. E ʻoluʻolu e hoʻohana i nā tōmato hou loa āu e loaʻa ai.

E kiʻi i ka meaʻai

41. NO-NOODLE PAD THAI

E hele mai no ka zucchini maka, kāloti a me nā lipine daikon. Noho no ka lime-honey peanut sauce.

E kiʻi i ka meaʻai

42. HONEY-MISO SUMMER SUMMER BOWLES

Ua ʻike anei ʻoe i kekahi mea nani loa? A makemake maoli ʻoe e kau i kēia lole ʻono-ʻono i nā mea āpau.

E kiʻi i ka meaʻai

43. PALAPALA SUSHI SPIRALIZED ME SALMON SASHIMI AME GINGER MISO DRESSING

Hāʻawi ka lālā PureWow Coterie ʻo Ali Maffucci iā mākou i kēia kīʻaha nani (ʻaʻole e haʻi i ka waihoʻoluʻu) a mahalo mau mākou. E ʻono i ke ānuenue.

E kiʻi i ka meaʻai

44. Soba Noodle Salad me nā Strawberries

ʻAʻole hiki ke kuke ʻia kēia meaʻai, ʻaʻole ia ma mua o 30 mau minuke a hiki ke hana ʻia i hoʻokahi lā ma mua. E hoʻolei wale i nā strawberries ma mua o ka lawelawe ʻana i ʻole lākou e pala.

E kiʻi i ka meaʻai

45. CANTALOUPE ME MOZZARELLA CAPRESE SALAD

ʻO kēia wili maʻamau i ka salakeke caprese subs cantaloupe no nā ʻōmato. Nā pōpō melon nui.

E kiʻi i ka meaʻai

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele