Lapaʻau Protein no ka lauoho

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ola lauoho ʻoi aku ka nui o nā mea e pili ana i ka mea ma lalo o ke poʻo, ʻoiai e noʻonoʻo ana i ka mea i luna! Aia ka ʻāpana 'ola' o ka lauoho i loko o ka follicle, a e like me nā ʻāpana ʻē aʻe, loaʻa ka meaʻai mai ka meaʻai a me ke kahe koko. He meaʻai koʻikoʻi ko ka lauoho lauoho, pono e hoʻonui ʻia e ka mālama protein. No laila inā nele ʻoe i ka protein, e ʻike koke ʻoe i kou lauoho me ka ʻeleʻele, ʻeleʻele a lahilahi. No laila, ʻaʻohe mea kupanaha, ʻo nā wahine hāpai, ka poʻe me ka PCOS, nā makuahine hou, ka poʻe me ka thyroid a me ka hormonal imbalances, ʻoi aku ka nui o ka pono o ka mālama ʻana i ka protein, no ka mea, ua loaʻa lākou i ka nalowale o ka lauoho a me ka pōʻino o ka lauoho. ʻano lauoho . Hiki i nā meaʻai crash a me ka anorexia ke kumu i ka nele o ka protein, a koi iā ʻoe e hoʻonui i kāu lapaʻau protein . No laila he aha nā lāʻau lapaʻau āu e pono ai, e hōʻoia i ka mālama ʻana o ke koena protein o ka lauoho?

No ke aha e pono ai ka lauoho i ka mālama ʻana i ka protein?

ʻO ka mea mua, e hoʻomaopopo kākou i ka ʻepekema ma hope o ka ulu ʻana o ka lauoho? ʻO ka lauoho ʻike ʻia, e like me kā mākou e ʻike ai, ua hana ʻia me nā ʻāpana make. Ulu lauoho aia ma lalo o ke poʻo, ma ka lauoho lauoho. Ke hoʻokumu ʻia nā pūlau lauoho hou, hoʻokuʻu ʻia nā sela make kahiko - a ʻo ia ke kumu e ulu ai ka lauoho. ʻO ka lauoho, ʻoiaʻiʻo, ua hana ʻia me kahi protein i kapa ʻia keratin. ʻO ka ʻoiaʻiʻo, ʻo ke kino holoʻokoʻa o ke kanaka i hana ʻia me ka protein, ʻo kona ʻano holoʻokoʻa he protein. ʻO nā pūmua a pau a mākou e ʻai ai, ua wāwahi ʻia i nā amino acids, i hoʻohana ʻia e ke ake e hana i nā protein like ʻole. No laila, ma lalo o ka ʻili poʻo, aia nā miliona o nā follicles lauoho e hana keratin mai nā waikawa amino i loaʻa iā mākou i ka meaʻai. Ulu ka lauoho i loko o kēia mau sela a pēlā i hana ʻia ai ka lauoho. No laila, he mea nui ka protein no ka hoʻopaʻa ʻana i kēlā me kēia lauoho lauoho! E koho i ka mālama ʻana i ka protein ma kou hale kūʻai kūloko, e kōkua ana i ka hoʻopiha ʻana i nā pae protein i kou lauoho a me kou poʻo. Maikaʻi nō hoʻi e hoʻohana i kahi shampoo waiwai biotin, conditioner a me ka lauoho lauoho e kōkua i kēia. E kākoʻo i kāu mau lawelawe salon me ka mālama ʻana i ka protein ma ka home, a e ʻai i kahi meaʻai momona i ka protein.

ʻAno pro: Hiki iā ʻoe ke koho ma waena o ka ʻoihana a me ka mālama ʻana i ka protein home no kou lauoho.

pehea e wehe ai i nā ʻeleʻele ma ka home

Hāʻawi i kou lauoho i ka mālama protein ma ka home ma ka lomilomi ʻana me ka aila ʻalemona momona a i ʻole ka aila niu

Ma ke ʻano o ka hui ʻana, hana ʻia nā ʻalemona me kahi protein he iwakāluakūmākahi pākēneka. Hoʻohui ʻia me kāna mau momona kūlohelohe e like me ka oleic acid, linoleic acid, omega 6 fatty acids a pēlā aku, ʻo ka ʻaila ʻalemona momona i unuhi ʻia mai nā ʻalemona kekahi o nā noi topical waiwai nui loa i hiki iā ʻoe ke hoʻohana i kou lauoho. ʻO kēia ʻaila lauoho lauoho ʻole he mea hoʻopaʻa maikaʻi loa, e hoʻopaʻa ana i ka protein i loaʻa, nā amino acids a me ka makū i loko o kou mau laka. E hahai i ka aila lauoho a me ka lomilomi pono. Inā he poʻo maloʻo kou, e hoʻopili a lomi i ka ʻaila ʻalemona ʻono i loko o kou poʻo a ma kēlā me kēia lauoho i kēlā me kēia lā; ʻO ka poʻe me ke poʻo aila hiki ke hana i hoʻokahi a ʻelua paha i ka pule. ʻO ka lomilomi ʻana i ke poʻo hiki ke hoʻonui i ke kahe koko, a kōkua i ka ulu ʻana o ka lauoho mai loko mai, ʻoiai ka manawa like e hoʻonui ai i ka protein ma ke poʻo. Inā pipiʻi ka ʻaila ʻalemona ʻono, koho ʻaila niu , e hana ana ma na mea a pau ʻano lauoho , loaʻa ma ka ʻāina a hiki ke kūʻai aku. Kōkua ia i ka lauoho mai ka nalowale ʻana o ka protein, a hoʻopau pū me ka dandruff, hoʻomaʻamaʻa i ka lauoho, hoʻoponopono i nā ʻāpana a hoʻonui i ka ulu lauoho .

ʻAno pro: E hoʻohana i ka ʻaila ʻalemona ʻono a i ʻole ka aila niu puʻupaʻa ma luna o kou lauoho no ka mālama protein.

E hoʻokomo i nā hua manu i kāu ʻimi no ka mālama ʻana i ka protein ma ka home

E ho'āʻo i kēia ʻōlelo aʻoaʻo maʻalahi a nānā i kāu mānoanoa lauoho lele lele! E lawe i ʻelua mau huaʻai holoʻokoʻa (ma ke ʻano manuahi inā hiki), a kuʻi maikaʻi i loko o ke pola. Hoʻohui i kahi puna o ʻaila ʻoliva inā he poʻo maloʻo kou a me ka lauoho palupalu. E lomilomi mālie i kēia ma kou poʻo me kou mau manamana lima, e mālama pono e uhi i kēlā me kēia ʻīniha o ka ʻili. A laila e lawe i kahi palaki noi, a kau i ke koena hui ʻana ma luna o kou lauoho, e uhi maikaʻi. E kau i ka pāpale wai, a waiho no 15-20 mau minuke. Holoi maikaʻi me ka shampoo a me ka conditioner waiwai nui biotin. No ke aha ʻoe e hana ai i kēia? No ka mea, he makana maoli nā hua maka mālama lauoho ! He kūpono kēia meaʻai nui no nā ʻano lauoho a pau, a ʻo ka hua keʻokeʻo a me ka yolk i piha i nā pōmaikaʻi. ʻO nā yolks ʻoi aku ka nui o nā meaʻai a hele mai me ka biotin, nā huaora A, D, E, K, folate a me ka lecithin. ʻO ka hua keʻokeʻo he selenium, calcium, magnesium, potassium a me ka phosphorous. ʻO ka 8.3g o ka protein, aia ka hapalua i ke keʻokeʻo, a ʻo ka hapa ʻē aʻe i ka yolk. Hāʻawi nā hua manu i ka hao, ke keleawe a me ka zinc, a me kahi pūʻulu o nā huaora B. He mea koʻikoʻi ka Biotin a i ʻole ka Vitamin B7 i ka ulu ʻana o ka lauoho. ʻO ke kumu, ʻo ka biotin ke kuleana no ka hoʻololi ʻana o nā waikawa amino a i ʻole nā ​​protein, i keratin. E hoʻāʻo i kēia mask egg e hoʻokomo i kahi protein i loko o kāu mane.

E hoʻohana i ka waiū a me ka Yoghurt e hāʻawi i kou lauoho i ka mālama ʻana i ka protein ma ka home

ʻO ka waiū, a me nā huahana waiū e like me ka yoghurt, hana i kahi mālama protein maikaʻi - no nā kumu maopopo. E lawe mua kākou i ka waiū. Loaʻa iā ia nā ʻano protein ʻelua - casein a me ka protein whey, ʻelua mau mea e pono ai ka lauoho. Loaʻa i ka Casein kahi amino acid i kapa ʻia ʻo glutamine, kahi e hoʻoulu ai i ka follicle lauoho a no laila e hoʻoikaika i ka ulu ʻana o ka lauoho. Kōkua ʻo Whey i ke kākoʻo ʻana o ka lauoho a me ka elasticity, e hoʻonui ana i kona ikaika tensile. ʻO ka lomilomi ʻana i ka waiū i loko o kou poʻo a me kou lauoho me ka maikaʻi, a waiho ʻia no kekahi mau minuke ma mua o kou holoi ʻana i kou lauoho, hiki ke hoʻonui i ka ʻike protein. ʻO Yoghurt kekahi kumu protein e pili ana i ka waiu i piha i nā pono no ka lauoho. Loaʻa ka lactic acid, kahi e kōkua ai i ka hoʻomaʻemaʻe ʻana i ka lauoho, hoʻopaʻa i ka makū, a pale i ka pōʻino o ka lauoho i ka mālama ʻana i ke ʻano o ka lauoho a paʻa, a me ka hoʻoponopono ʻana i nā cuticles i pōʻino. E hoʻohana i ka pūʻolo protein o ka yogurt mānoanoa, i hoʻopili ʻia ma ka ʻili poʻo a me ka lauoho ma ka liʻiliʻi hoʻokahi manawa i ka pule, no nā pōmaikaʻi nui loa.

ʻAno pro: E koho i ka waiū a me nā huahana waiū e like me ka yoghurt no ka mālama ʻana i ka protein kūlohelohe e hoʻonui ai i ke ʻano a me ka ulu ʻana o ka lauoho.

Hoʻohui i ka ʻAvocado ma ke ʻano he koho no ka mālama ʻana i ka protein

He mea maʻamau paha kēia, akā ʻo ka avocado kekahi o nā kumu protein maikaʻi loa ma waena o nā hua. ʻO ka mea e hoʻokalakupua maoli ai, ʻo ia ka mea i hui pū ʻia me nā meaʻai ʻē aʻe e like me nā ʻakika momona koʻikoʻi a me ka huaora E, pono ia mau mea āpau e hoʻomaʻemaʻe i ka lauoho a mālama i ka ʻoluʻolu a me ka hydrated. ʻO ke ala kūpono e hoʻohana ai i ka avocado i loko o kahi pale lauoho. Mash i ka pulp o ka avocado a hiki i kou hui ʻana. E hoʻohui i kekahi mau kulu o ka ʻaila avocado inā pono ʻoe, e hōʻoia i ka pololei o ke ʻano, a laila e hoʻopili i ka ʻili poʻo a me ka lauoho, holoi ʻia ma hope o 15 mau minuke.

ʻAno pro: E hoʻohana i ka pale lauoho avocado i hoʻokahi pule ma ke ʻano he mālama protein no kou lauoho.

E hoʻohana i nā pūʻolo protein i kūʻai ʻia ma ka hale kūʻai, ma hope o ke kūkākūkā ʻana me kāu kauka

Inā ʻaʻohe ou manawa a makemake paha e hana i nā masks lauoho ma ka home me nā mea kūlohelohe, a inā ʻoi aku ka paʻakikī a i ʻole ke kumukūʻai o ke kipa ʻana i ka salon, he koho maikaʻi loa kēia. Hāʻawi nā hale kūʻai nani a me nā hōʻailona kaulana i nā huahana i manaʻo ʻia e hoʻokomo i ka protein i kou lauoho. Mai nā pulupulu a i nā masks, nā serums a i nā conditioners, aia kahi plethora o nā huahana i kūpono i kāu pono āpau, e pili ana i ka ikaika o kou makemake i kāu mālama protein. E hōʻoia wale ʻoe e nīnau i kāu kauka ma mua o ka hoʻāʻo ʻana i kahi ʻōpala hou a nānā i nā mea ʻai e ʻike pono ʻaʻole ʻoe e maʻi i kekahi o lākou.

ʻAno pro: E hoʻohana i nā pulu lauoho i kūʻai ʻia ma ka hale kūʻai, nā masks, nā serums a me nā conditioners no ka mālama protein ma ka home.

E koho iā Keratin ma ke ʻano he Lapaʻau Protein ma kou hale kūʻai kokoke

ʻO ka lapaʻau protein kaulana loa no ka lauoho hiki iā ʻoe ke koho no ka ka hoʻomaʻemaʻe lauoho keratin . Ua loaʻa kēia i ka kaulana ma ka honua holoʻokoʻa, no ka mea he maikaʻi, a maʻalahi ka lauoho e mālama. Pehea e hana ai? Hoʻokaʻawale ka hoʻomaʻamaʻa keratin salon i kou ʻano lauoho a laila hoʻohui ʻia e hāʻawi i kahi hiʻohiʻona nani a ʻoi aku ka maikaʻi. ʻO ke kumu, hoʻonohonoho hou nā amino acid iā lākou iho i kahi ʻano ʻoi aku ka maikaʻi. I ka wā o ke kaʻina hana, hoʻomaʻamaʻa ka mea hoʻoponopono lauoho i ka lauoho a laila hoʻopili i ka hopena hoʻoponopono a waiho i loko. A puhi maloʻo hana ʻia kahi papa wai a puni kēlā me kēia kaula. Loaʻa ka hopena ma kahi o 3-6 mau mahina. ʻOiaʻiʻo, koʻikoʻi nā alakaʻi mālama me ka keratin - no ka mea, he hana kemika ka loaʻa ʻana o ka formaldehyde solution. ʻO ka mea mua, e hoʻololi i nā shampoos! Manaʻo paha kāu stylist i kahi shampoo maikaʻi ʻole sulphate e kūpono i kou lauoho. Pēlā nō, me ka conditioner. ʻO ka lua, e haʻalele i nā ʻōpala a me nā huahana styling ʻē aʻe i loaʻa nā sulphates, no ka mea hiki iā lākou ke hoʻopau i nā hopena o ka mālama keratin. Eia kekahi, mai hana i ka hoʻomaʻamaʻa ʻana ma mua o 3-4 mau manawa i ka makahiki, ma hope o ka loiloi ʻana i ke kūlana o ka lauoho. He mea koʻikoʻi kēia no ka mea hiki i ka ʻike mau ke alakaʻi i ka pōʻino o ka lauoho mau loa (ʻoiai inā e kala pinepine lākou i ko lākou lauoho!), A ʻaʻole ʻoe makemake e kuleana no ia.

ʻAno pro: ʻO Keratin ka mea kaulana loa, maikaʻi a hoʻāʻo ʻia a hoʻāʻo ʻia i ka salon-based treatment treatment ma ka poloka.

E ho'āʻo i ka Lapaʻau Cysteine ​​ma ke ʻano he Lapaʻau Protein Palekana me ke kumu kūʻai

ʻOiai ʻoi aku ka liʻiliʻi o ka kaulana, ʻoi aku ka palekana a ʻoi aku ka maikaʻi o nā lāʻau cysteine ​​ma mua o nā lāʻau keratin. ʻO ka lalo? ʻAʻole ʻoe loaʻa ka lauoho pololei siliki . Akā, e mālama mau ʻoe i kāu mau nalu a i ʻole nā ​​curl, akā he ʻano frizz-free, ʻoi aku ka maʻalahi e nānā aku. Hoʻohana ʻo Cysteine ​​i kahi waikawa amino pono ʻole i loaʻa i ke keratin, ma kahi o keratin ponoʻī. Hoʻokumu ʻia ia i ka protein a ke kālele nei i ka hoʻōla a hoʻoponopono ʻana i ka lauoho ʻeha, ma mua o ka hoʻololi ʻana i ko lākou ʻano. Eia nō naʻe, pili nā lula like - ʻo ka hoʻohana ʻana i nā shampoos sulphate-free he no-no ka mea e hoʻohuli maʻalahi lākou i nā hopena. Eia kekahi, mau ka hopena o ka mālama ʻana i ka cysteine ​​no ka manawa like - 3-6 mau mahina.

ʻAno pro: E hoʻohana i ka lāʻau cysteine ​​ma ke salona ma ke ʻano he lāʻau lapaʻau kūlohelohe maoli a maikaʻi hoʻi .

pāʻani e pāʻani ma ka pāʻina

E hoʻohana i ka lauoho Botox, kahi lapaʻau hoʻopololei hoʻopololei no nā laka maʻemaʻe a siliki

ʻO ka Hair Botox, ʻoiai e like me ka mālama keratin a me ka cysteine, he ʻano liʻiliʻi ia i ka hoʻomaʻamaʻa hohonu ʻana e hoʻohana ana i nā waikawa amino, nā protein a me nā meaʻai pono. Inā he kaiapuni a i ʻole ʻO ka pōʻino pili i ke ola i kou lauoho , hoʻoponopono ʻo ia i kēia ma ke ʻano kūlohelohe. E like me ke keratin, pono e hana hou ʻia kēia 3-4 mau manawa i ka makahiki.

ʻAno pro: Hoʻopili ʻo Hair Botox ma ke ʻano he mea hoʻololi ʻole kemika i ke keratin a hiki i ka mālama ʻana i ka protein ma ka salon.

FAQs: Hoʻomaʻamaʻa Protein

Hiki i ka meaʻai waiwai nui ke hoʻohui i nā lapaʻau protein?

ʻAe, hiki i ka meaʻai momona i ka protein ke hoʻonui i ka maikaʻi o kāu mālama ʻana i ka protein topical. E ʻai i ka meaʻai momona i ka waiu - ka paʻakai, nā kīʻaha ʻē aʻe i hana ʻole ʻia, ghee, a me ka yoghurt - a me nā hua manu, nā moa, nā legumes, nā lentila, nā pīni ʻōmaʻomaʻo a me ka nui o ka soy. ʻO ka Omega 3 fatty acid kekahi pono e mālama i kou poʻo a me nā follicles lauoho mai ka maloʻo ʻana, e hōʻemi ana i ka mumū (ʻo ia ke kumu nui o ka haki ʻana o ka lauoho). E ho'āʻo i ka salmon, mackerel a me sardines. ʻO nā mea kanu, hiki iā ʻoe ke loaʻa i kāu nui o ka protein i kēlā me kēia lā mai nā lentils, legumes, nati a me nā ʻanoʻano, nā mea kanu kai a pēlā aku.

He aha nā hōʻailona e pono ai ka lauoho i kahi lapaʻau protein?

Inā nele kou lauoho i ka protein, aia kekahi mau hōʻailona hōʻailona e pono ai ʻoe e makaʻala. ʻO ka mea mua a maopopo loa ka nele o ka elasticity. Inā ʻaʻole lawa ka pūnāwai o kou lauoho a ʻaʻole hoʻi e hoʻi i ke ʻano i ka wā i huki ʻia ai (no ka mea, ua haki a noho liʻiliʻi paha), a laila ʻaʻole lawa ka protein. ʻO ka lauoho liʻiliʻi, ka lauoho i maʻalahi i ka frizz nui, ka haki a me ka porosity a pēlā aku, pono pū kekahi i ka mālama protein. A ʻo ka hope, inā ua kala ʻia kou lauoho, pono ʻoe e hānai iā ia me ka protein.

He aha nā pōmaikaʻi o ka mālama protein?

Ke pau ʻoe i ka mālama ʻana i ka protein, maʻalahi ke ʻike i ka ʻokoʻa e hana ai i kou lauoho. Ma waho aʻe o ka haʻi ʻana i ka mea maopopo - kēlā e ikaika a pahee kou lauoho - kōkua pū ia e hoʻihoʻi i ka bounce, ka nui a me ka elasticity i kou lauoho. E ʻike nō hoʻi ʻoe i kahi ʻokoʻa koʻikoʻi i ka hoʻoheheʻe ʻana o ka lauoho a me ka lilo o ka lauoho, a e hoʻemi nui nā pilikia e like me ka ʻokiʻoki.

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