ʻO kou lauoho kou lei aliʻi! ʻO ka mānoanoa o ka lauoho, ka lōʻihi a me ka ʻālohilohi e pili nui i ke ʻano o kou mālama ʻana i kou mane, akā he hōʻailona nō ia o olakino o ke poʻo , ka mea i mālama ʻole ʻia a haʻalele ʻia! Akā, ua kokoke mai ke kōkua, a ʻo nā mea maikaʻi loa e hana ai ʻo ia ka maʻalahi loa! Hiki iā ʻoe ke hoʻomaka ma ka home me kēia mau mea maʻamau ʻōlelo kōkua mālama lauoho homemade , a me nā hana nui ʻē aʻe e pono ai e hahai.
ekahi. E kau i ka aila mehana ma ka lauoho
elua. E hoʻohana i ka wai laiki ma ke ʻano he shampoo a me kahi holoi no ka mālama lauoho
3. Hiki i nā hua ke kōkua i ke ola o ka lauoho holoʻokoʻa
ʻEhā. E kau i ka wai aniani ma kou lauoho a pau
5. E hoʻohana e like me ka nui o ke kī ʻōmaʻomaʻo ma kou lauoho e like me ka hiki
6. E hoʻohana i kahi wai holoi pia i nā manawa a pau e hiki ai iā ʻoe no ka mālama lauoho!
7. E hoʻopili i kahi paʻi o ka amala i ʻoki ʻia no ka mālama lauoho
8. E hahai i ka meaʻai noʻonoʻo no ka lauoho olakino
9. E hoʻomaʻemaʻe mau iā ʻoe iho no ka mālama lauoho!
10. FAQs: Mālama i kou lauoho ma ka home
1 E kau i ka aila mehana ma ka lauoho
Ua pololei ʻo Tūtū no kēia! Ke hoʻohana nei i kahi mahana, aila maoli i kou lauoho Hiki iā ia ke hana i nā mea kupanaha no ke olakino o ke poʻo, ke olakino o ka lauoho a me ke ʻano, a hoʻoulu pū kekahi i ka olakino maʻamau. Eia kekahi mau aila āu e noʻonoʻo ai e hoʻokomo i kāu regimen.
ʻAila niu: Ua kū kēia lāʻau lapaʻau kahiko i ka hoʻāʻo o ka manawa! Hoʻohana ia ma nā ʻano lauoho āpau, loaʻa i ka ʻāina a me ke kumukūʻai. Hoʻopau ia i ka dandruff, hoʻomaʻemaʻe i ka lauoho, hoʻoponopono i nā ʻāpana a me hoʻonui i ka ulu lauoho . Mālama pū ia i ka lauoho mai ka nalowale ʻana o ka protein. No nā hopena maikaʻi loa, e hoʻohana i ka ʻaila niu puʻupaʻa.
ʻAila Argan: ʻAila Argan ʻAʻole ia he kamaʻāina i India, akā ua hopu ʻo ia i kēia manawa ma ke ʻano he ikaika e helu ai. Wehe ʻia mai nā ʻōpala o ka lāʻau Argan, i loaʻa ma Morocco, ua hoʻopiha ʻia me Vitamin E , e hana ana i ka moisturizer kūpono no ka lauoho maloʻo a nele, e hoʻemi ana i ka frizz.
ʻaila ʻaila: ʻO ka ʻaila i unuhi ʻia mai nā hua castor he nui nā pono olakino, akā ʻoi loa maikaʻi no ke olakino lauoho . He moisturizer maikaʻi loa ia a kōkua i ka pale ʻana i ka ʻili poʻo. Hoʻemi pū ia i ka haki ʻana i nā aʻa, ma ka hāʻawi ʻana i ka meaʻai a me ka lubrication.
Bringhraj: Hoʻohana nui ʻia kēia ʻaila i nā lāʻau Ayurvedic, a i ka ʻoihana nani. ʻO ka ʻaila Bringhraj ʻAʻole hiki ke hoʻohana iā ia iho akā ʻoi aku ka maikaʻi me ka ʻaila lawe. Kōkua ia i ka hoʻoulu ʻana i nā follicles lauoho, ke lomilomi ʻia i ka lauoho, a hoʻoulu i ka ulu lauoho.
Manaʻo kōkua: E koho i ka aila maoli ma muli o kou pono a me ke ʻano o ka lauoho a lomilomi maikaʻi i ka ʻili poʻo a me ka lauoho no ke olakino lauoho maikaʻi loa.
2 E hoʻohana i ka wai laiki ma ke ʻano he shampoo a me kahi holoi no ka mālama lauoho
ʻO ke kauhale Kina ʻo Huangluo, ka home o nā wahine maoli ʻo Red Yao, aia ma ka Guinness Book of Records ma ke ʻano he 'kauhale lauoho lōʻihi loa o ka honua'. ʻO nā wāhine maʻaneʻi ke kaena lōʻihi,'ālohilohi a lauoho olakino i mālama mau ʻia. Manaʻo nā kamaʻāina he hōʻailona ia o ka laki, ke ola lōʻihi a me ka pōmaikaʻi. No laila he aha ka mea huna i kā lākou lauoho mālama maikaʻi ʻia? He lāʻau Kina kahiko akā maʻalahi loa - wai laiki ! ʻO kēia potion magic, i hoʻohana ʻia ma ke ʻano he shampoo kūlohelohe a holoi ʻia no nā kenekulia i kēia manawa, he hana kupanaha. ʻO kaʻoiaʻiʻo, ʻaʻole hoʻomaka nā wahine i ka hina a hiki i ka aneane he kanawalu mau makahiki! He nui nā ʻāpana o ka wai laiki me ka waiwai waiwai no ka lauoho.
Ma kahi o 16 pākēneka o kēia mau protein, nā poloka hale e pono ai ke ola kino. ʻO nā triglycerides a me nā lipid he 10 pākēneka o ka hui wai raiki, ʻoiai ʻo ka starch (kahi extract i hoʻohana mau ʻia i nā mea hoʻonaninani Iapana), aia ma 9 pakeneka. ʻO ka carbohydrates, inositol, phytic acid a me nā mea anorganic kekahi mau mea ʻē aʻe i ka wai laiki. ʻO kēia ka mea e loaʻa iā ʻoe ke hoʻolapalapa ʻoe i ka lima awelika o ka laiki keʻokeʻo i loko o ʻelua kīʻaha wai wela a kānana i ke koena wai.
Manaʻo kōkua: Hiki ke hoʻohana ʻia ka wai laiki ma ke ʻano he shampoo e like me kou shampoo i kou lauoho, a i ʻole ka holoi hope ʻana, e pale i ka poho lauoho a hinahinahina.
Hiki i nā hua manu 3 ke hāʻawi i ke olakino lauoho holoʻokoʻa
He huna hua ʻo ia paha kekahi o nā lāʻau lapaʻau maikaʻi loa no ka lauoho olakino, a no ke kumu maikaʻi loa - ʻo ia ke kumu maikaʻi loa o nā Huaola B, pono no ke olakino lauoho! ʻO nā huaora B1 (thiamin), B2 (riboflavin) a me B5 (pantothenic acid) he mea maikaʻi no ka maʻalahi o ka lauoho, ka ikaika a me ka olakino holoʻokoʻa. ʻO Biotin a i ʻole Vitamin B7 ka mea nui no ka ulu ʻana o ka lauoho, ʻoiai hiki ke kōkua ka folic acid pale i ka hina hina . No ka hakakā ʻana i kēia, hana nā hua i kahi noi topical fabulous.
E hoʻohana i ka yolk a me ke keʻokeʻo. Hana ka yolk ma ke ʻano he moisturizer no nā laka maloʻo a he meaʻai nui nō hoʻi ma muli o ka nui o nā meaʻai. ʻO ka mea hou aʻe, kōkua ia i ka mālama ʻana i ka nani maoli o ka lauoho ma muli o kāna mau pono moisturizing. Wehe i ʻelua hua, a laila e kuʻi maikaʻi i loko o kahi pola. E kau ma luna o ka lauoho a me ke poʻo a waiho no ʻumi mau minuke. Holoi maikaʻi a hahai i kāu ʻano shampoo maʻamau a me ka conditioner. E ʻike pehea e hana ai i kēia mau masks.
Manaʻo kōkua: E hoʻohana i nā hua maka ma kou lauoho ma ʻekolu paha o ka pule, no ka ikaika a me ka ʻālohilohi.
4 E kau i ka wai aniani ma kou lauoho a pau
Manaʻoʻiʻo a ʻaʻole paha, wai ʻakaʻaka piha i nā meaʻai a me nā pono no ka ulu ʻana o ka lauoho a me ka ulu hou. Mālama ʻo ia i ka ʻili poʻo me ka ʻole o ka maʻi, ma muli o nā waiwai antibacterial a me nā anti-fungal, a loaʻa pū kekahi i ka sulfur, ka mea e pale ai i ka lauoho mai ka palupalu a haki. Loaʻa iā lākou nā antioxidants, e kōkua i ka pale ʻana lauoho lauoho a e hina ana. Inā ʻike ʻoe he ʻala loa ka wai, a laila hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka lavender a i ʻole ka peppermint. ʻaila nui e hoopau ia mea.
Manaʻo kōkua: E kaomi i ka wai o ʻekolu aniani a hoʻopili i ka ʻili poʻo a me ka lauoho e hoʻopiha i nā pae sulfur a me ka protein. E waiho no ʻelima mau minuke, a laila holoi.
5 E hoʻohana e like me ka nui o ke kī ʻōmaʻomaʻo ma kou lauoho e like me ka hiki
kī ʻōmaʻomaʻo Loaʻa iā EGCG, he antioxidant maikaʻi loa no ke olakino o nā follicles lauoho a me nā pūnaʻi papilla dermal, e hāʻawi ana i ka liʻiliʻi o ka lauoho a me ka lahilahi. ʻO nā pōmaikaʻi ʻē aʻe ka ka mālama ʻana i ka dandruff a me psoriasis. Hiki ke mālama ʻia ka ʻili scaly a me ka flaky ma ke poʻo me ke kī ʻōmaʻomaʻo, kahi e hoʻoponopono ai i nā pae protein o ke poʻo, hānai ʻia, hydrates a moisturize. Hiki iā ʻoe ke hoʻohana i nā shampoos me ke kī ʻōmaʻomaʻo, a i ʻole ka lomilomi wale ʻana i ke kīʻaha kīʻaha hou a maloʻo i ka lauoho.
He mea maikaʻi nō hoʻi kēia mea kilokilo no ka lauoho, a ke hoʻohana ʻia i loko o ka conditioner a i ʻole ma ke ʻano he holoi lauoho hope loa, e ʻoi aku ka palupalu o kou lauoho, ʻoi aku ka maikaʻi, ʻoi aku ka hānai ʻana a me ka liʻiliʻi o ka lauoho. mokuahi welau .
Manaʻo kōkua: He waiwai nui ke kī ʻōmaʻomaʻo i nā antioxidants, e kōkua ana i ke olakino follicle lauoho, hoʻomaʻemaʻe a hānai.
6 E hoʻohana i ka wai holoi pia i nā manawa a pau e hiki ai iā ʻoe ke mālama lauoho!
ʻO nā huaora B i loaʻa i ka pia e hoʻoikaika i kēlā me kēia kaula a hoʻoikaika iā ia. Eia kekahi, ʻo ka protein i loaʻa i ka malt a me ka hops hoʻoponopono i ka lauoho ʻeha i ka palena kiʻekiʻe, pale a hoʻopiha iā ia mai nā hopena o nā huahana styling koʻikoʻi, pollution, stress, a me nā mea ʻē aʻe e like me PCOD, hāpai ʻana, post-delivery a pēlā aku. He ʻālohilohi kou lauoho, ʻōniʻoniʻo a nalowale kona frizz no ka mea e hoʻopaʻa ai nā meaʻai i nā cuticles.
Manaʻo kōkua: Holoi i kou lauoho me ka pia ma ka liʻiliʻi ʻelua o ka mahina, e hoʻopiha a kūkulu i nā pae protein nalowale.
7 E hoʻopili i kahi paʻi o ka ʻamala i ʻoki ʻia no ka mālama lauoho
ʻO ka amla haʻahaʻa a i ʻole gooseberry India he hua kupanaha a hoʻokomo pinepine ʻia i nā huahana lauoho, nā lauoho tonic a me nā kahawai olakino. ʻO ka Vitamin C i loko o ka amala ke kōkua i ka hana ʻana i ka protein collagen, ka mea e hoʻonui ai i ka hana hou ʻana o nā cell, hoʻoulu i ka lōʻihi o ka lauoho a me ka nui. Loaʻa iā Amala ma kahi o 80 pakeneka o ka wai, a no laila he mau mea hoʻomaʻemaʻe. He mea hoʻomaʻemaʻe ili poʻo maoli, hoʻoneʻe i nā germs, a he antioxidant pū kekahi, pale lauoho hina a me ka poino.
Manaʻo kōkua: E paʻi i 3-4 amala (gooseberries) i loko o ke kīʻaha, a kau i ka pulp me ka wai ma luna o ka lauoho a me ke poʻo, no ka pōmaikaʻi maikaʻi loa.
8 E hahai i ka ʻai kūpono no ka lauoho olakino
ʻO ke olakino o ka lauoho e pili pū ana me ka mea ma lalo o ke poʻo, no ka mea, e noʻonoʻo ana i ka mea i luna! Aia ka ʻāpana 'ola' o ka lauoho i loko o ka follicle, a e like me nā ʻāpana ʻē aʻe, loaʻa ka meaʻai mai ka meaʻai a me ke kahe koko. No laila, inā ʻike ʻoe iā ʻoe iho i ka hemahema o ka meaʻai, e ʻike koke ʻoe i kou lauoho e nānā ʻole ʻia, ʻeleʻele a lahilahi.
ʻO ka Protein ka papa kūkulu o ka lauoho olakino no ka mea e paʻa pū ana kēlā me kēia kaula! Hana ʻia ka lauoho me kahi protein i kapa ʻia he keratin, a ʻo kou lauoho e wehe ʻia me ka hana ʻana i kēlā me kēia lā, haumia a me ke kaumaha. E hoʻonui i ka nui o ka protein i kāu meaʻai ma ka ʻai ʻana i ka meaʻai momona i ka waiu waiu - cottage cheese, cheeses unprocessed ʻē aʻe, ghee, yogurt - a me nā hua manu, moa, legumes, lentils, green beans a me ka nui o ka soy.
He mea nui ka Omega 3 fatty acids no ka mālama ʻana i kou poʻo a me nā follicles lauoho mai ka maloʻo ʻana, e hōʻemi ana i ka mumū (ʻo ia ke kumu nui o ka hoʻoheheʻe ʻana o ka lauoho) a me ka hoʻoikaika ʻana i ka ulu ʻana o ka lauoho. ʻōhule ʻōhule kāne kāne a lauoho lauoho i loko o nā wahine e pili pinepine me ka insulin resistance, a ma ka huli ʻana he hopena o ka Omega 3 deficiencies. E ho'āʻo i ka salmon, mackerel a me sardines. ʻO nā mea kanu, hiki iā ʻoe ke loaʻa i kāu nui o ka Omega 3 i kēlā me kēia lā mai nā avocados, flaxseeds, ʻaila ʻoliva a me ka walnuts. E ʻai pū kekahi i nā huaora - ʻoi aku ka maikaʻi o ke kōkua ʻana o nā huaʻai hou a me nā mea kanu.
He mea koʻikoʻi ka Zinc i ke kaulike ʻana i kāu mau hormones, a no ka hana ʻana o RNA a me DNA, ʻo ia hoʻi ka hopena ʻano lauoho a me ka mānoanoa. He kumu kupanaha ka zinc, e like me ka ʻōpae, mussels, pipi, cereals paʻa e like me ka oatmeal, ka pī a me nā hua manu. ʻO ka Selenium kahi mea e pale ai i nā ʻiʻo o ke poʻo mai ka oxidation. Loaʻa ka Selenium i loko o nā halo, nā hua sunflower, nā nati brazil, ka laiki ʻeleʻele, ka rai palaoa piha a me nā pāpaʻi.
Pono ke kino i ka liʻiliʻi o 18 mg o ka hao i ka lā e hōʻoia i ke olakino ulu lauoho a me ka ikaika, no laila e ʻai i kāu mau ʻōmaʻomaʻo! He mea nui ka silica no ka lawe ʻana i nā huaora āu e ʻai ai. No laila, inā ʻoe e ʻai nui i ka meaʻai olakino, akā ʻaʻole i loaʻa kāu koi i kēlā me kēia lā o ka silica, ʻoi aku ka liʻiliʻi o ka hopena. ʻO nā meaʻai waiwai nui ka silica, ʻo ia hoʻi ka ʻōpuʻu, nā kukama a me nā pepa bele ʻulaʻula.
Manaʻo kōkua: E ʻai i ka meaʻai momona i ka omega 3 fatty acids, nā huaora, ka protein, ka hao, ka silica a me nā wai e hoʻomaʻemaʻe.
9 E hoʻomaʻemaʻe mau iā ʻoe iho no ka mālama lauoho!
ʻOiai ʻoe i laila, mai poina e hoʻohui i nā wai, ʻoi aku ka wai a me ka wai niu i kāu ʻai. Mālama kēia i ke kino i ka wai. Loaʻa i ka wai niu nā electrolytes, e kōkua i ka hoʻoneʻe ʻana i nā meaʻai i loko o nā pūnaʻi follicle lauoho.
FAQs: Mālama i kou lauoho ma ka home
N. Hiki iaʻu ke hele e hiamoe me ka lauoho pulu?
TO. ʻAʻole kūpono. Nawaliwali loa ka lauoho i ka pulu piha, a o ka hiamoe me ka holoi wale ia ka lauoho hiki ke alakai i ka haki ana o na kaula lauoho, mahuahua ka frizz a hāʻule lauoho nui . ʻO ka mea mua, e hoʻāʻo e holoi i kou lauoho i ka pō. Inā ʻaʻohe āu koho, a laila e hoʻomaloʻo iā ia a i ʻole ka liʻiliʻi e kali i ka pulu ʻoluʻolu ma mua o kou hiamoe ʻana me ia. Eia kekahi, e ho'āʻo a hoʻopili i kahi mea hoʻomaha hoʻoikaika maikaʻi ma mua o ka wā e moe ai, no laila ʻoi aku ka liʻiliʻi o kou lauoho i ka haki.
N. He aha ke ʻano o ka pulumu e hoʻohana ai?
TO. No ka hakakā ʻana i ka nalowale o ka lauoho a me ka mālama ʻana i ke ʻano o ka lauoho, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi pulu pua puaʻa. ʻAʻole ʻoluʻolu wale nā hulu puaʻa maoli i ka lauoho, e hōʻoiaʻiʻo lākou i ka holo maikaʻi ʻana o ka ʻaila poʻo maoli, pēlā e hoʻoulu ai i ke kahe koko a hoʻoikaika i ka ulu lauoho olakino. Inā ʻoe e ʻimi nei i kahi pulupulu ʻoi aku ka paʻa a hiki ke hoʻohana ʻia no ke kāhili ʻana, a laila ʻoi aku ka maikaʻi o ka hui ʻana o ka boar a me ka nylon bristles.
N. Hoʻoikaika ka hoʻoikaika kino i ka ulu lauoho?
TO. ʻAe, ʻo ka hoʻoikaika kino ke ʻano o ka hoʻonui ʻana i ke kahe koko ma ke kino, me ka maka, ke poʻo a me ke poʻo. ʻO kēia ka hopena i nā follicle lauoho olakino. Inā hoʻoikaika ka hoʻoikaika kino, e hoʻohana i kahi kāwele pulu e hoʻomaʻemaʻe mālie i ke poʻo a me nā aʻa o ka lauoho. ʻO ka holoi nui ʻana i kēlā me kēia lā hiki ke pōʻino, no laila ʻoi aku ka maikaʻi o ka hana ʻana i ka hou.N. Pehea ka pinepine o kaʻu e shampoo ai?
TO. Hoʻopili ka nui i ke ʻano o kou poʻo a me ke ʻano o kou lauoho. ʻOiai ʻo ka holoi ʻana i kou lauoho hiki ke wehe i ka lepo, ka lepo a me ka hou, hiki iā ia ke wehe i ka sebum o ke poʻo. ʻAʻole pono ka poʻe me ka ʻili maloʻo e holoi pinepine i ko lākou lauoho, no ka mea hiki iā ia ke wehe i ke poʻo o kēia mau aila maoli. Hoʻokahi a ʻelua paha i ka pule. Hiki i ka poʻe me ke poʻo maʻamau ke holoi i kēlā me kēia lā, a ʻo ka poʻe me kahi ʻili poʻo ʻaila hiki ke holoi i kēlā me kēia lā inā ʻike ʻia ka lauoho a he nui ka hana sebum e pono e hoʻopaʻa ʻia. I ka wā e holoi ai, e ho'āʻo e hoʻohana i ka shampoo ʻole sulfate, a me kahi shampoo ʻole me ka parabens pū kekahi, e pale aku i nā kemika ʻino mai ka hana ʻana i ka lauoho. ʻO ka poʻe me ka lauoho kala a i ʻole ka lauoho kemika/keratin-treated e pono e hoʻohana i nā shampoos i ʻōlelo ʻia e ko lākou lauoho lauoho.
