No ka mea, ua hopohopo nui mākou a pau i ka maʻi maʻi COVID-19 i kēia mau mahina ʻeiwa a ʻoi aku paha, ua hiki mai ke kau maʻi ma luna o mākou. Akā ʻaʻole ia he manaʻo ke lawe nei mākou i kahi mea koʻikoʻi. Ma kahi ʻē aʻe, i kēia manawa ʻoi aku ka nui o ko mākou olakino a hana i nā mea āpau i ko mākou mana e noho olakino a palekana. ʻO ka hiʻohiʻona: ʻO kēia mau ala maʻalahi a maikaʻi hoʻi e hoʻomākaukau ai no ke kau maʻi maʻi.
PILI : 'Oiaʻiʻo ka hoʻoponopono ʻana i ka luhi. Eia pehea e hooki ai i ka make ma kona mau ala
Nā kiʻi ʻo Luis Alvarez/getty1. E kiʻi i ka lāʻau lapaʻau
Inā ʻaʻole i loaʻa iā ʻoe kāu, ʻo ia ka manawa, e ka poʻe. Wahi a Ua ʻōlelo ʻo Dr. Jeff Goad , Chapman University's pharmacy department chair and founding member of the Pharmacists Professional Group Section of the International Society of Travel Medicine, ʻo ka maʻi maʻi he maʻi hanu e hiki ai iā ʻoe ke maʻalahi i nā poʻe ʻē aʻe, e like me ka coronavirus. ʻAʻole i maʻalahi ka loaʻa ʻana o ka pana maʻi maʻi - hele mākou i loko o kā mākou CVS kūloko a i loko a i waho ma lalo o 15 mau minuke. Eia kekahi, mai kūʻai aku i ke kūʻai aku ʻana i nā huaora a me nā mea hoʻohui i hoʻoponopono ʻole ʻia e FDA e ʻōlelo nei hiki iā lākou ke hoʻoikaika i kāu ʻōnaehana pale inā ʻaʻohe noiʻi ma laila e kākoʻo maoli i kēia. No ka hoʻohui ʻana i ka huaora C e kākoʻo ana i ka immune i kāu ʻōnaehana, kauoha i ka wai alani a paa i ka Champagne.
Nā kiʻi ʻo Grace Cary/getty2. Holoi i na mea a pau…he nui
ʻAe, ʻoiaʻiʻo, ʻo ia ke ʻano o kou mau lima - e hoʻomanaʻo i ka holoi ʻana no 20 kekona a i ʻole ka lōʻihi o ka hīmeni ʻana i ka mele Hauʻoli lā hānau ʻelua - akā ʻo kāu pākaukau, kāu kīpē, kāu iPhone… , akā, e kāhāhā paha ʻoe (a hoʻomāhuahua ʻia) i ka nui o nā germs e noho ana ma nā ʻaoʻao maʻamau (me ke kālā—ew).
Nā kiʻi ʻo Luis Alvarez/getty3. E aahu i ka Maka
No ka mea ka CDC , Manaʻo ʻia nā masks ma ke ʻano he pale maʻalahi e kōkua i ka pale ʻana i nā kulu hanu mai ka hele ʻana i ka lewa a ma luna o nā poʻe ʻē aʻe i ka wā e ʻū ai ka mea e ʻaʻahu ana i ka pale maka, e ʻoki, kamaʻilio, a hoʻokiʻekiʻe paha i ko lākou leo. Kapa ʻia kēia ka mana kumu. ʻO ka hoʻohana ʻana i nā masks, inā he maʻi ʻoe a ʻaʻole paha he hana i hōʻoia ʻia no ka hoʻohaʻahaʻa ʻana i nā helu maʻi. Pono ʻoe e ʻaʻahu i ka mask no nā kumu pale COVID, akā hiki iā ia ke kōkua iā ʻoe e pale aku i ka pili ʻana me ka maʻi maʻi.
Nā kiʻi ʻo Luis Alvarez/getty4. Hoʻomua i ka hiamoe
ʻO ka hoʻomaha ʻana i ka hiamoe ʻaʻole ia e hōʻino wale i kāu ʻōnaehana pale, akā ʻoi aku ka paʻakikī o ka hakakā ʻana i kahi maʻi i ka wā i loaʻa iā ʻoe. Per he haʻawina ma ke Kulanui o Tübingen ma Kelemānia ʻO ka moe a me ka ʻōnaehana circadian he mea hoʻoponopono ikaika o nā kaʻina immunological. ʻO ke kumu, ʻo ka hemahema o ka hiamoe lōʻihi e alakaʻi i ka hana ʻana o nā cell e hoʻonui ai i ka immunodeficiency. No ka hoʻomaha a hoʻomaha, ʻōlelo ʻo Kauka Stokes e moe i ka manawa like i kēlā me kēia pō (ma ka hola 10 p.m.) a moe no ka liʻiliʻi ʻehiku a ʻewalu mau hola. E kiʻi i ka ʻaila ʻaila lavender, e nā kānaka!
KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL5. E hoʻopaʻa i nā meaʻai e pale aku i ka maʻi maʻi
Makemake nui mākou e hoʻāʻo i kekahi mea e pale aku ai i ka maʻi, no laila ua nānā mākou me Kauka Michelle Davenport, ka mea hoʻokumu Hāpai ʻia ʻo Real a he RD me ka PhD i ka meaʻai, e aʻo e pili ana i kā mākou mea e ʻai ai no ka hakakā ʻana i ka maʻi maʻi. Eia kāna mea e paipai ai.Kale
E hoʻomanaʻo i ka manawa, circa 2015, kale i ka mea? Ua nalowale paha kekahi o kona kūlana superstar i ka honua meaʻai, akā maikaʻi loa ia iā ʻoe. ʻO nā huaʻai Brassica e like me kale (a me ka broccoli) he meaʻai koʻikoʻi nui, e hoʻopili ana i nā huaora C a me E. No ke kōkua ʻana i ka ʻai ʻana, e hoʻohui i kēia me nā momona olakino e like me ka avocado a i ʻole ka aila ʻoliva. Ma waho aʻe o nā mana hoʻoikaika kino o ka vitamina C, he haʻawina ma ke Kulanui ʻo Tufts Ua ʻike ʻia ua pili ka huaora E me ka hoʻoikaika ʻana i ka pale ʻana i ka maʻi influenza a me ka hōʻemi ʻana o ka loaʻa ʻana o nā maʻi hanu kiʻekiʻe i ka poʻe ʻelemakule.
pehea e hoʻohana ai i ka apple cider winika ma ka maka
Salmon ʻāhiu
pehea e hoʻomaʻemaʻe maoli ai i nā hōʻailona pimple
ʻO kēia iʻa ʻono kekahi o nā kumu meaʻai liʻiliʻi i kiʻekiʻe maoli i ka vitamina D3. ʻO ke ala maikaʻi loa e hoʻomoʻa ai i kēia mea hoʻoheheʻe kaumaha mai ka lā, akā ʻaʻole i loaʻa ka lā kūpono i ka wā hoʻoilo. ( Womp-womp .) IA E aʻo ana ʻo Queen Mary University of London Ua hōʻike ʻia hiki ke pale aku ka huaora D mai nā maʻi hanu a me ka maʻi maʻi-he kumu maikaʻi loa e hoʻomau i ka ʻai ʻana i ka iʻa o ka lā (ʻoiai ʻo ka salmon) pololei i ka hoʻoilo.
Kāleka
ʻOiaʻiʻo, e pilau kou hanu no ka manawa liʻiliʻi, akā ke noʻonoʻo ʻoe i nā pono olakino, ʻoi aku ka maikaʻi o ke kāleka. Kōkua ʻo Garlic i ke kino e komo i ka hao a me ka zinc, nā meaʻai nui no ke kūkulu ʻana i ka pale. ʻOi aku ma mua o kēlā, a hoʻokolohua lapaʻau ma ke Kulanui o Florida ua hōʻike ʻia e hiki ke hoʻoikaika i ka hana o ka cell immune a hoʻemi i ka paʻakikī o ke anu a me ka maʻi maʻi. Hoʻohewa ʻia ka hanu ʻino - no kou olakino.
Ginger
Aia kekahi kumu i loko o kēlā me kēia wai momona maikaʻi loa āu e makemake ai e kūʻai akā ʻaʻole loa maoli hana. He meaʻai hoʻoikaika kino ia. Ma kahi haʻawina mai India's Mahatma Gandhi Institute of Medical Sciences , nā pūhui i loko o ka ʻalaʻala ke keʻakeʻa i ka protein i loko o ka maʻi maʻi influenza e hoʻoulu ai i ka maʻi. No ka hoʻoikaika maʻalahi, e ʻoki i kahi ʻāpana a hoʻolei i loko o kāu hue wai; me ka hoʻoikaika iki, hiki iā ʻoe ke hana hou i kēia ʻaʻahu ʻono Kepani.
Turmeric
Ma waho aʻe o ka hoʻohui ʻana i kahi waihoʻoluʻu nani maoli i kēlā me kēia kīʻaha he ʻāpana o ia, ʻo ka turmeric, e like me, maikaʻi no ʻoe. Per a aʻo ma ke Kulanui Lapaʻau ʻo Nanjing ma Kina , curcumin, ka mea hana i loko o ka turmeric, hoʻomaha i ka ʻāʻī ma ke kāohi ʻana i nā ala ʻeha i hana ʻia e ka maʻi influenza. No ka hoʻonuiʻana i ka mana o ka curcumin,'ōleloʻo Dr. Davenport e hui pū me ka pepaʻeleʻele. Kaulana a ka maʻi flu? Nani damn hemolele.
mango i ka wā hāpai ʻekolu trimester
iwakālua204 mau ala hou aʻe e hoʻoikaika ai i kou ʻōnaehana pale
1. ʻAi hou i ke kālikaʻAʻole, ʻaʻole ia e hana nui i kou hanu, akā, e like me kahi haʻawina mai Ke kula nui ʻo Jagiellonian ma Polani, he mea antimicrobial a me ka hooikaika kino ke kāleka. Hoʻokahi mea e hoʻomanaʻo ai, ʻo ka hoʻopau ʻana o ka wela i kona mau mana kākoʻo kūlohelohe, no laila inā ʻoe e kuke me ia, e hoʻohui iā ia ma mua o ka lawelawe ʻana a i ʻole e hoʻāʻo iā ia i loko o kahi ʻaʻahu salakeke anu e kīkī i kāu mau mea kanu.
2. Hoʻolilo i kekahi manawa i ka Lā
Hoʻohui maʻamau mākou i ka hoʻolilo ʻana i ka manawa i ka lā me ke kauwela, akā he mea koʻikoʻi maoli (a maikaʻi hoʻi) e lawe i kekahi mau kukuna i ke anuanu. Ma waho aʻe o ka hoʻoikaika ʻana i kou ʻano, hiki i ka lā ke kākoʻo i ke ola kino. Pela ka olelo a aʻo ma Georgetown University , ka mea i ʻike i ka ʻike ʻana i ka lā e hiki ke hoʻoikaika i nā cell T e hana nui i ka pale ʻana o ke kanaka.
3. E pale i nā meaʻai i hana ʻia
ʻIke mākou pono mākou e kaupalena i nā meaʻai i hoʻoponopono ʻia ma ka laulā, akā he mea koʻikoʻi ia ke hopohopo nui mākou i kā mākou ʻōnaehana pale. ʻAʻole pono nā meaʻai i hana ʻia a hiki ke lawe i kahi o nā meaʻai hānai e kākoʻo ai i ka ʻōnaehana pale, wahi a Kauka Joan Ifland Ph.D., Nutrition Counselor and Founder of Hoʻoponopono hou i ka meaʻai . He ʻoiaʻiʻo nō naʻe, ʻo ka hapa nui o nā poʻe e paheʻe i kēlā me kēia manawa a hoʻokomo i ka donut. Inā hana kēia i hoʻokahi a ʻelua paha i ka manawa lōʻihi, ʻaʻole ia he mea nui, ʻae ʻo ia. Akā i ka wā e hana pinepine ʻia ai a nele ka ʻōnaehana pale i nā meaʻai, a laila ʻaʻole hiki i ka ʻōnaehana pale ke hana i ka hakakā ʻana i nā maʻi maʻi. Ke hiki mai kēia, ma mua o ka loa'a 'ana o ka ma'i ma'i ma'i kahi i loa'a ai nā hō'ailona e kou pūnaehana palekana ikaika, hiki iā 'oe ke ho'opau i ka haukapila no ka mea ua ho'opau ka ma'i ma'i i kahi pūnaewele immune nawaliwali. Ke wehe ʻia kahi maʻi ikaika e like me ka coronavirus, makemake mākou āpau i kā mākou ʻōnaehana pale i ke kūlana kiʻekiʻe.
4. E mālama i kou ʻōpū
Ke huhū nui nei ke olakino Gut i kēia manawa, me ka hoʻonui ʻana i nā hōʻike e pili ana i kāu microbiome i ke olakino lolo, olakino naʻau, olakino cardiovascular a me nā mea hou aku. Hoʻopili pū ʻia kāu microbiome i kāu ʻōnaehana pale, a paipai ʻo Kauka McClain e nānā pono i ka nui o ka fiber āu e ʻai nei. ʻO ka mālama ʻana i ka fiber i loko o ka meaʻai ʻaʻole kōkua wale i ka mālama ʻana i nā kūlohelohe o ka ʻōpū, hiki ke kōkua i ka mālama ʻana i ka pua o ka ʻōpū (aka microbiome) olakino, e hoʻoikaika ana i ka ulu ʻana o nā hua bacteria 'maikaʻi' e kākoʻo ana i ka ʻōnaehana pale, wahi āna. ʻAʻole kōkua wale nā hua bacteria maikaʻi i loko o ka ʻōpū i ka ʻōnaehana pale ma o ka hoʻolaha ʻana i ke olakino maʻamau, akā pili pololei ka hua bacteria maikaʻi i ka ulu ʻana o ka 'ino' bacteria. Eia kekahi mau meaʻai e pale aku inā ʻoe e ʻimi nei e hoʻomaikaʻi i kou ola kino.
PILI : 5 Manaʻo apono ʻia e Kauka no ka hoʻoikaika ʻana i kou ʻōnaehana pale
