Pono ʻoe e ʻai i ka mango i ka wā hāpai?

Nā Inoa MaikaʻI Loa No Nā Keiki

Hiki mai ka hāpai ʻana me ka papa inoa lōʻihi o nā mea e ʻai ai a me nā mea ʻole. ʻOiai ʻo ia ke ʻano o ka ʻōlelo aloha ʻana i kekahi o kāu mau huaʻai punahele, ʻaʻole ʻo mango kekahi o lākou. ʻO ka ʻoiaʻiʻo, ua hoʻopiha ʻia ke aliʻi o nā huaʻai me nā meaʻai pono kūpono no ka ulu ʻana o kāu pēpē.



Mango


Nā pōmaikaʻi:
Loaʻa i ka Mango ka hao (maikaʻi no ka haemoglobin), Vitamin A (hoʻomaikaʻi i ka ʻike maka), Vitamin C (hoʻomaikaʻi i ka pale ʻana a me ka hakakā ʻana i nā radical manuahi), potassium (hoʻohālikelike i nā wai), fiber (hakakā i ka ʻai ʻole) a me nā mea hou aku. He ʻoi aku ka nui o ke kō i hoʻohālikelike ʻia me nā huaʻai ʻē aʻe, kahi mea e hoʻololi ai i nā keke a me nā pastries ke makemake ʻoe. Ma muli o ke kiʻekiʻe o ka calorie, hana ia i mea ʻai maikaʻi i kāu trimester ʻekolu ke makemake kou kino i ka ikehu.




Nā pilikia:
ʻOiai ua palekana ka mango i ka wā hāpai, ʻo ka mea e pilikia ai ʻo ia nā kemika e like me ka scalcium carbide i hoʻohana ʻia e oʻo ai. Pono ʻoe e hōʻalo i ka hua inā loaʻa iā ʻoe, a i ʻole ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes gestational. Inā ʻaʻole maʻalahi, hiki iā ia ke alakaʻi i ka maʻi maʻi, ka mea e alakaʻi ai i ka dehydration.


Pehea e ʻai ai:
Ma waho aʻe o ke kūʻai ʻana i ka hua i ka wā o ke kau, e hoʻomaʻemaʻe hoʻi e holoi pono i ka holoi ʻana i nā kemika. E ʻili i ka ʻili a mai ʻai pono i ka ʻiʻo ma waho o ka ʻili. Inā hiki, e kūʻai i nā mea ʻaʻole i oʻo, a hiki iā ʻoe ke oʻo ma hope ma ka home i ʻole kemika. E holoi pono i kou mau lima, ka pahi a me nā mea ʻē aʻe e pili ana i ka mango. I ka hana ʻana i kahi smoothie, wai a mea ʻono paha, e makaʻala i ke kō i hoʻohui ʻia.

Paʻi kiʻi: 123 NA KI'I OLE ALII

Hiki iā ʻoe ke heluhelu pehea e hele maluhia ai i ka wā hāpai.

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